FIX & SLIM YOUR BACK + BETTER POSTURE in 10 minutes ~ Emi

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■ 有效期：2023年6月30日
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MY WEBSITE: www.emiwong.life/
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WORK CONTACT: [e-mail]

[@EmiWong]

Remember, exercise is only half the battle - to truly transform and reach your fitness goals, you need the right nutrition! Get your personalized meal plan here that I design just for you: go.emiwong.life/meals

[@SaleemaAbdulla]

1:47 2:06 2:14 2:22

[@susmarai7574]

​,

[@dilinichandrakumara2637]

is this exercise suitable for a pregnant woman?

[@LogesLoges-oq4kn]

Nnnn

[@Aashlyn11]

@@dilinichandrakumara2637I would assume, be safe!

[@NemamKomentar-qr2gq]

Today, May 19, 2024, I will start this training. Remind me by liking my comment.

[@NemamKomentar-qr2gq]

1 day done(I feel good,it's easy) 2 day done ( I heard his shoulder snap,is that good?) I will not stop until I can wear a tight shirt in public

[@Fabiola165]

KEE P GOING

[@mmmartui]

@@NemamKomentar-qr2gqreminder

[@h93.]

@@NemamKomentar-qr2gqkeep going

[@NemamKomentar-qr2gq]

i didnt do for 5 days( to be honest I didnt eat,didnt want to do anything)now I continue. Everything from the beginning day ONE DONE.

[@Jeon_Rannie]

Starting today like as a reminder Day 1 ✅ Day 2 ✅ Day 3 ✅

[@iitwistedfxture788]

how's it going now?

[@Sarah-k8z]

Is there any change

[@Jeon_Rannie]

@@Sarah-k8z i stopped it but i did it for 5 day and my posure fixed a little bit i'll restart again to see more results Overall don't give up keep doing it 💖

[@Sarah-k8z]

@@Jeon_Rannie that’s good news✨🎀

[@matcha.poltchageist]

My posture was literally sh*t to begin with and I spend a lot of time of my day sitting or lying with rounded shoulders… I‘m making progress with my posture thanks to this workout! Trying to be consistent with this… you can do it! I hope that if you see that it can be done consistently and results show, you stay tuned working out. :) Day 1 ✅ - Done. Day 2 ✅ - thanks for reminding me! 😊 My back feels straighter and relaxed after todays workout. Day 3 ✅ - Doing the workout was fun today. I don‘t see a difference yet, tho. Day 4 ✅ - I had such a big tension in my back today and doing this workout it was constantly cracking. :D It feels so much better now. Still slouching, will see if my posture is slightly better tomorrow… Day 5 ✅ - Done. Feel like I‘m building a few muscles in the back. Day 6 ✅ - Done. I have a harder time slouching now, think I have more strength in my upper back muscles now. Not much more, but it has slightly improved already. Day 7 ✅ - Done. Day 8 ✅ - Done. I had a very stressy day today and the workout was a relief. Keeping my back straight feels easier now. Day 9 ✅ - Done. I was sooo exhausted but somehow managed to do it anyways. You can do it! 💪 Day 10 ✅ - Done! Day 11 ✅ - Done. Stay hydrated also! Day 12 ✅ - Done :) Day 13 ✅ - My shoulder region looks so much better now and my back is straighter and I have less back pain. Day 14 ✅ - Done early in the morning before breakfast. Day 15 ✅ - Done. Felt a bit sore today. Day 16 ✅ - Done. Day 17 ✅ - Completed the workout. Day 18 ✅ - Done. Day 19 ✅ - Had a headache but got this done somehow anyway. You can do it! 💪 Day 20 ✅ - Done Day 21 ✅ - 21 days consistency can form a habit. And it totally feels like one already. My shoulders are not rounded anymore, too! Day 22 ✅ In relation to before I started this… My posture looks way more ‚elegant‘ now as I am sitting and walking with straight(er) back and not hanging rounded shoulders. Day 23 ✅ - Done. Day 24 ✅ - Done. If I can do it, you can do it! Day 25 ✅ - Dooone. Give it a try, it really helps! Day 26 ✅ - After a long day this feels like heaven for my spine, idk. During the day I can hold good posture well, but it‘s definitely still a challenge. So it‘s best if you stay consistent with working out. Day 27 ✅ - Done. Stay hydrated! Day 28 ✅ Day 29 ✅ Day 30 ✅ Day 31 ✅ Day 32 ✅ Day 33 ✅ Day 34 ✅ Day 35 ✅ Day 36 ✅ Day 37 ✅ Day 38 ✅ Day 39 ✅ Day 40 ✅ Day 41 ✅ Day 42 ✅ Day 43 ✅ Day 44 ✅ Day 45 ✅ Day 46 ✅ Day 47 ✅ Day 48 ✅ Day 49 ✅ Today I am free of back pain, I walk with a straight back now and if I‘m wearing a bag it‘s no longer sliding from my shoulders! What a relief haha I absolutely hated that. Now I can walk my groceries home in peace and feel good. 💕✨ Day 50 ✅ Day 51 ✅ In the beginning I had difficulties reaching my fingers together when doing exercise 12 on one side. Now I can reach the second finger joint on both sides. Think my back/arm mobility increased a lot! Day 52 ✅ Day 53 ✅ Day 54 ✅ I can‘t imagine my life without this workout anymore. I used to have back pain for years and it‘s all gone. I feel like a new human - I feel free to do whatever I want. That sounds a bit overtop, but I am sooo glad I gave this a try actually. It changed my life haha Day 55 ✅ Day 56 ✅ Bit of a weird story, but I was at a hair salon today and in the past they had to correct my posture every. time. This time it was the first time I heard no complains. :D I blame it on the back posture workout. Like, give it a try maybe! ✨ Day 57 ✅ Done. Day 58 ✅ After a long day this is the thing to revitalize my back and fight pain from sitting. Day 59 ✅ Day 60 ✅ Day 61 ✅ Day 62 ✅ Day 63 ✅ Currently I struggle a lot to find time and motivation to do this workout everyday, but with a strong mindset I still fit it into my day somehow. You can do it! Day 64 ✅ Day 65 ✅ Day 65 ✅ I did a lot of other workouts today, too. But this one is a stable for me and it always a stress relief too if I do the back workout before bed. If you can get this to be a routine I am confident that it can help you find better sleep, too. I have less neck pain when I wake up in the morning when I did this the night before. 🌌 Day 66 ✅ Day 67 ✅ Day 68 ✅ Day 70 ✅ Day 71 ✅ Day 72 ✅ You can do it, too! Just start and try it for a few days! Day 73 ✅ Honestly, I was soooo tired and exhausted, but I powered through it today, too. Discipline is everything. Please note that you also need rest from time to time. Just for me this workout doesn‘t hurt if I do it anyway, so it‘s my choice. But just do what feels right for you! 🖤 Day 74 ✅ Day 75 ✅ Day 76 ✅ Day 77 ✅ Day 78 ✅ Day 79 ✅ Done! Day 80 ✅ In 80 days around the… range of motion. Day 81 ✅ Day 82 ✅ Day 83 ✅ Day 84 ✅ Done! Day 85 ✅ Day 86 ✅ Day 87 ✅ Day 88 ✅ Day 89 ✅ Day 90 ✅ Day 91 ✅ Day 92 ✅ Day 93 ✅ Tip: Keep your abs engaged while doing this workout, too. It helped me with posture. :) Day 94 ✅ Day 95 ✅ Day 96 ✅ Day 97 ✅ My boyfriend told me how amazed he is by how sleek and toned my back looks now and how it improved a lot! :) He „got my back“ I guess… The workout totally works (at least for me) and if you are consistent you can get good results, too, I think. You can do it! 🎉 Day 98 ✅ Day 99 ✅ Day 100 ✅ Finally 💯 days! If you wanna find your „best me“ nobody can stop you! 💕 Don‘t let anyone stop you. :) It‘s you against you. Day 101 ✅ Shall I continue to post? Day 102 ✅ Day 103 ✅ Day 104 ✅ Day 105 ✅ Straight back! Best it was ever before. I feel my muscles support me when I stand and I am upright with open, straight shoulders all the time now. Sometimes after sitting a long time in the train e.g. I feel that my muscles are stiff, but if I do the workout in the evening after I feel great again. Also my back is toned now - no sight of bra bulge or such. Day 106 ✅ Day 107 ✅ Day 108 ✅ Day 109 ✅ Day 110 ✅ Still going strong! You can do it! Day 111 ✅ Day 112 ✅ Day 113 ✅ Stay hydrated and get enough sleep 💕 Day 114 ✅ Day 115 ✅ Day 116 ✅ You can do it! :) Day 117 ✅ Day 118 ✅ Day 119 ✅ I was travelling by train for hours today and it did no good for my back. After todays back workout I felt instant relief. Try it. :) Day 120 ✅ Day 121 ✅ Day 122 ✅ Day 123 ✅ Day 124 ✅ Day 125 ✅ Day 126 ✅ Day 127 ✅ So, I am still impressed by the big impact me starting this workout had on my life and my body. My back is defined and straight now, I also feel how my abs stabilize me when I‘m walking, too. My arms and shoulders are toned, my collar area is defined, I don‘t have back pain anymore and a more elegant posture! It made my life better. I hope it will do the same for you. Be consistent, you can do it! 💕 Day 128 ✅ Day 129 ✅ Day 130 ✅ Day 131 ✅ Day 132 ✅ Day 133 ✅ Day 134 ✅ Day 135 ✅ Day 136 ✅ Birthday workout complete. I am officially older now, but I still have no back pain anymore thanks to this workout. :D Day 137 ✅ Trust me, this feels soo good after you‘ve sit a long time. Travelled by train today and did the workout when I got home - try it if you sit all day 💯

[@SoJo-mb9sy]

Continue day 2 😁✌️

[@matcha.poltchageist]

@@SoJo-mb9sy Ah, you are right, thank you!

[@matcha.poltchageist]

Just needed one reminder somehow and now it already feels like a habit.

[@gaivnmi5480]

Wow the consistency is amazing love to see this! 🖤

[@matcha.poltchageist]

@@gaivnmi5480Thank you so much! 🥹💜 Hope you give it a try, too? It helped me a lot.

[@user-cd8hs3mo9k]

Today is June 2 and I'll do this everyday so please remind me by liking I hope my posture will improve

[@MewMeww2]

Good luckk i will start it todayy lets do it toghether

[@zyrrarendon7734]

I'll start today

[@neharawal6809]

Any result ?

[@user-ew4bi1zb9o]

Do

[@xxxx5612]

​@@neharawal6809 I have done this regularly for 5 days at first and it changed my posture within a week and now my upper body feels a lot lighter. Its nearly a month now and I still do this once in a while.

[@boooowbowwwbowwsexxyred]

I'm telling yall, this girl literally saved me. Like I lost around 25-30 pounds just during summer break. I feel much happier now. I'm trying to lose more again, but just doing her workouts maybe 2-3 times a day with music on a clear head just gets the work done. I'm still only a teenager so that might be why I lost it kinder faster but I believe In all of you and hope you reach whatever goals your trying to reach.

[@Rena-rk8gn]

Which exercises did you do?

[@gabbyh3853]

Please what exercises did you do 🙏

[@boooowbowwwbowwsexxyred]

@@Rena-rk8gn 10 min standing abs, and 10 mins arm workouts

[@boooowbowwwbowwsexxyred]

@@gabbyh3853 10 min standing abs and 10 min arm exercises

[@boooowbowwwbowwsexxyred]

@@gabbyh3853 also just eat a lot of oats (oatmeal mostly)

[@Yukii654]

I've been doing this workout for the past 5 days already and I can already see a huge difference!! My posture is indeed better and my back is slimmer already I will keep doing this consistently until week 2 and I'll post a second update!! Update: so it's been a little over 2 weeks that I've been doing this now and I'm fr not joking when I say my back slimmed down a lot. this workout worked great for me and I would recommend trying it.

[@tatiescobar5295]

YESSS my back rolls are getting slimmer

[@themoonspiritualworldtarot5064]

Do u do any diet or just workout

[@blacbeauty8871]

Did u do it every day

[@blacbeauty8871]

Did u do this every day

[@notesgen6222]

It's my third day today

[@calliaayres5632]

Day 4 of doing this workout. I have round shoulders and awful back posture. I also spend a lot of time laying in bed due to depression. and after this workout I feel instant relief. Such a life saver. I’ll update this.❤

[@giselelima8732]

❤❤

[@FunnSizedDoc]

I’m on day 2 and I can agree instant relief

[@amyhalo7933]

Updates ?

[@lexvrrll]

im glad you are working out and taking that extra step regardless how you are feeling !!

[@a.ljohnson6843]

Awesome, I would love an update, Day 1 for me

[@ivymary]

whose still here in 2024 :D

[@imyourprincesshannah]

me

[@poonamyadav6742]

Me

[@BegumSahida-fe3md]

Me🎉

[@MariamKan-pj8fv]

Me

[@samiasultana9912]

Me❤

[@Jha9124]

I'm not overweight or underweight but I've been doing your workouts to be healthy and strong 💪🏻 It's been 6 months. And I feel good about myself.

[@katarinajovcevska3359]

Hi I want to ask,do you see better results in your posture improvement?

[@Willqvm]

@@katarinajovcevska3359yes

[@YourUnniee]

Seriously 25-30 pounds?? Means 15kg approx ???

[@djamiladjamila4403]

Good morning. I have bra bulges even though I'm thin. Is this exercise good for removing bra bulges?? Thank you for answering me.

[@aintgotnotime156]

Does this help to lose a bit of arm fat too?

[@ajwiththevibes]

We're soo getting snatched this year. I'm ready to feel the burn and lose the fat. Who's with meeee?🥳🥳🤩

[@BB-dm1yn]

Did you get any results? Did it snatch your back?

[@dreamy5572]

I've been doing this exercise for a few weeks maybe? But I'm putting a reminder here starting today for remaining consistent: Day 1 ✅ Day 2 ✅ Day 3 ✅

[@uminielle4187]

I'm almost 1 week! I can already feel and see my improvements! You're indeed a savior emi!

[@clarissacortez250]

I just wanted to come here and say that this really works. I used 5lb hand weights every time I did this workout and got my back slimmed in two weeks just in time for a beach trip. Stay strong guys!!💗

[@s.s9826]

How many times you do this in a week?

[@clarissacortez250]

@@s.s9826 6-7 times !

[@chhhyu]

@@clarissacortez250did it make your posture better? Did it make it more straight

[@_chl3e866]

My back is quite wide with a little fat but I would like to know if this exercise makes it possible to make a " fine" effect of the back?? Thank you for your answer!

[@sakuraflowers4146]

does it slim arms too?

[@solcitoalgodon]

i love this routine!! i've been doing these exercises for like... a month already (at least three times a week) and i definitely see changes in my posture, my neck hump is been disappearing and it looks longer. also my back pain is gone and i can notice a more healthy posture of my column. thanks for this routine, emi!!!

[@Violette_Kookie]

Did you diet during that time?

[@sucrosemp4]

I’ve been doing this for like 4 days and I see CHANGES. STILL GONNA KEEP GOING ‼️‼️‼️

[@Diaryofachickadee]

Wow it is SO satisfying actually watching your back muscles in action while working out. Will def try while recording myself for 10 mins .. that’ll be so motivating 💪💪

[@saharmohiuddin51]

Hi Emi love your workouts me and my sister doing your full body cardio since last month and we can already see difference. Please share sitting weight lose workout for seniors who have sciatic pain.❤Lots of love from Pakistan.

[@nekk-ra7080]

I've been doing these for three months, 3 to 4 times a week. My upper back has completely transformed. Used to look like I literally was a hunchback, but now it has flattened and I look so much better in regards to posture and the drape of the shirts I wear. Also, I am 49, and these exercises have done wonders to increase the range of motion in my shoulders. My right shoulder used to click horribly, but after the third time doing these it stopped completely. This, along with the slim leg workout, are now my base exercises as stand-alones or combined with some of emi's harder workouts just to keep the burn going.

[@rismajoseph281]

I have a hunch back.. will it be reduced?

[@nekk-ra7080]

@@rismajoseph281 Yep. Do this at least four times a week for the next month. You will see results.

[@skeaatwymss]

​@@nekk-ra7080 i wouldn't say i have a hunchback, but i have back fat that makes it look like a hunchback. will my back flatten if i do this for a month?

[@nekk-ra7080]

@@skeaatwymss Surprisingly yes. Always amazed by the quick results of Emi's routines. Makes it easier to keep doing them.

[@skeaatwymss]

@@nekk-ra7080 ohh thank you!

[@gisellemywife]

I've been doing this exercise for about 3 days and I've already noticed a difference!! Thank you girl, I'm focusing on these exercises because next year I want to start dancing, so I want to have better posture.

[@matcha.poltchageist]

Why wait till next year to start dancing? You can dance right noooow 💕 You don‘t need good posture to start first, have fun! 💃🏻

[@user-uo8vo9dk8i]

Emi is literally my lifesaver, I had to see this video sooner! Girl, you literally changed my life. Thank you so much for those workouts!

[@yashikasingh9651]

love this for helping strengthen/ loosen up my stiff back that i have now due to sitting at a desk for my job

[@tiamovivaldi]

Doing this everyday for a week 🫶 Day 1: ✅ Day 2: ✅ Day 3: ✅

[@causeimbetter]

I did this during half term for like a week and omg the results are so good THIS IS SO WORTH IT GUYS!!

[@anjisonar5352]

Anyone looking for motivation:- yes it works 💜🙇🏻‍♀️ . I’ve been doing this since 3 weeks now not consistently but got my results in 4 days my posture as improved a lot . Thanks for vdo ✨ Hope this motivates n ignite a spark in all of uh

[@angelic5865]

does your lower back hurt after the workout?

[@bobross-nm5ib]

I love how to the comments of all Emmi’s videos are so positive And almost all of them are saying that the workouts are great and work I’m starting to do a few now 1 of each everyday Thank you emi! ❤️

[@EliLi_15]

Thanks to Emi for the workouts, now I will do them every morning❤

[@Myheart19608]

Immediately i finished doing the first work out,my posture changed,my confidence improved so much so that people were noticing me as i walked past them ..i definitely will keep doing this❤❤

[@MemoriesNetshiozwi-fv4fi]

Thank you so much Emily. I am a girl doing this in my room on a towel 5days a week and I can really see the difference. Once again thank you. You don't know how much your videos mean to me.

[@Whiteflower_777]

Hey Emi! No matter how much I thank you, not enough! Before I met you, I had scoliosis. doctor said if i don't get better i have to have surgery. I was getting worse every day, I couldn't get better and I was in constant pain.Then a my friend recommended you. I did your many sports on a regular basis. My pain was gone and these sports felt so good. It was amazing! After about a month, the people around me noticed the changes in my body. I continue to do sports regularly every day and yeah my posture improved, I was on the way to recovery . You should be proud of yourself for healing a girl. I am really grateful to you. I hope you read my comment and be happy. I love you Emi

[@katarinajovcevska3359]

Bravo!!! I am really happy to hear that someone have very good results for the health I have back pains 'cause I am writer,lyricist and composer and more than 6 hours I sit before my lap top to work My posture is not so good lately and I have kyphosis of my work,I hope this will help me too.I didn't know which exercise to do but I hope this will be enough for me to improve my posture Some advice?

[@Whiteflower_777]

@@katarinajovcevska3359 You are very kind! Sorry for the late reply, I have a very busy life. I didn't get better by doing this sport just . I did other Emi Wong's sports as well. Unfortunately, exercising once a day is not enough. But if you regularly do two sports a day, you will better. By the way, me too I want to be a writer in the future. I wish you success in your business life. I hope you get better ^^

[@Whiteflower_777]

@@katarinajovcevska3359 I will leave the link of the sports I do. 👇🏻👇🏻👇🏻👇🏻 kzbin.info/www/bejne/mpu6q2yuhtKcjdk kzbin.info/www/bejne/m33JeqZ8oZZ2l8U kzbin.info/www/bejne/fJWVYYBsgNKAfc0 kzbin.info/www/bejne/oInQYaxjmNicq6c

[@vlogsss_with_alice]

cool! I just did this for the 1st time, i have scoliosis which i was born with and my bones in spine are wrong-shaped, i hope it will help me a bit

[@Whiteflower_777]

@@vlogsss_with_alice I hope you get better soon and sports will be good for you. But you should not forget that this sport alone will not be enough and this process will require patience. Good luck now !

[@user-hs2pf5vt6c]

This is realy works. I have been doing this 3 months now . I love my result❤ and i was not only do this i was doing 1 hour exercise and i was control my foods

[@babieandbunny7085]

Doing this starting today like this comment to remind me

[@user-yw8lz1lf2h]

Moi aussi je commence aujourd’hui vas-y on verra après une semaine le résultat c’est un défis entre moi et toi 😅😅😅

[@babieandbunny7085]

ohhh sure.i hope we can do this haha how old are you btw?@@user-yw8lz1lf2h

[@allieinamood]

I've been looking for an exercise like this to fix my posture, I'll be checking in daily: Day 1: ✅It felt a bit sore but after the exercise my back felt so relaxed Day 2: ❌ i have summative due this week 😭 Day 3: ❌ i have summative due this week 😭 Day 4: ❌ i have summative due this week 😭 Day 5: ❌ i have summative due this week 😭 Day 6: ✅i was sweating a little bit but i think it fixed my posture just a bit :), looking forward to a more obvious result :) Day 7: ✅i was sweating and my arms were super sore, but it definitely did help even if it's just a slight change.

[@chaimurileifer5961]

Feels wonderful after doing this back exercise. Thanks🙏

[@sunmoonstars0369]

Thank you for these exercises, I really hate getting on the floor for working out, these are perfect.

[@reshmababu7466]

Ive been doing this exercise for 4 days now and this is day 5, I feel like my posture is getting better, I feel like my shoulders are reducing but yet to see the visible results. Will keep you updated.

[@safa2003hel]

Updates ?

[@Yashaswi1220]

Hey,any update?

[@hiniewinie]

the best mindset to have

[@henceforthmypeople897]

I’ve been doing this workout for about 2 months, I have huge results and my overall frame has shrunk drastically, my arms are no longer broad and fit my body! I can see my shoulders in my peripheral vision!! thank you!!! 🥰

[@maykacnica]

Thank you so much emi. Your workout is really helps me and i can see some difference and i can't thank enough 😊 there something i been thinking that could you do the " Hips Dips " ? Thank you again emi❤ you're the best!!

[@rayinbow589]

Emi thankless for this back exercise I have scoliosis and this made my back feel amazing after doing it!

[@PRATIBHA497]

I am also having scoliosis since birth. It's making my life terrible. After trying everything I had to tk shots of botox in upper back muscles to loosen them of spasm. Still not much comfortable.

[@fatimaassad3602]

Go to a sccoliosis physiotherapist that uses Scroth exercises, you'll be amazed of the results

[@missgreeneyesx3512]

I done this once a day for the past week, noticing a difference and my back is feeling stronger 💪🏻

[@Kaeyameow]

Emi tysm for the exercise's we are so grateful THANK YOU!

[@nykkuri]

been doing this workout for a month now and my back got slimmer, plus with the help of my other workouts. tysm for this workout, it really helped me a lot 🥺

[@sanakiyowo7620]

Can guy do this?

[@09bliss]

I don’t see why not but there may be other workouts like this specifically for guys

[@Kaya-ej8on]

@@sanakiyowo7620 ofc, reminder for u you to do it lol

[@aintgotnotime156]

Does this help to lose a bit of arm fat too?

[@josophinealobwede6890]

Emi, this back workout is super great. Thanks alot

[@theinzaghi-here]

Emi you're so good thank you so much 💕

[@ShwetaRaj-jk3ec]

Day 1✅ Day 2❌ Day 3❌ Day 4✅ Day 5✅can see a little change Day 6❌ Day 7 ✅ Day 8 ✅ Day 9 ✅ Give it a try,it really helps!

[@mohaddeseh.a]

I looooove this workout!!! I feel so good every time i do this. Thank you Emi ❤

[@susiez1549]

I felt good about my back after doing this set. Thanks for sharing.

[@angelinapacheco1406]

I work out from home and this is the first time I’ve actually felt my back working during exercise and sore the next day. Can’t wait to see results 😊

[@meglinarebelo4531]

Thank you soo much for this i really needed it. Plus everyone used to always tell me get a proper posture. And i have been following you for 2 years so thank you for not letting me judged ever again ❤😊

[@priyasuresh8105]

Hey Emi, I love all your workouts...please do make one for Full upperbody slimming workout.

[@Sofi-gk8tq]

Thank you Emi, I have been searching this type of back training ❤️🎉😀. I also want to thank you because the things you make me achieve; I have been following you since 3 years ago, and I have notice the change, now I have a healthier life and tone muscles! Love from Mexico.❤️🇲🇽

[@msafiqali5952]

Ml

[@stevepizzakk]

Do these exercises broaden your back?

[@Sofi-gk8tq]

@@stevepizzakk No! In my case, the exercises sculpted my back, making it much slimmer and more stylish.

[@stevepizzakk]

@@Sofi-gk8tq wow! thanks : )

[@aintgotnotime156]

Does this help to lose a bit of arm fat too?

[@user-zv9df4id9l]

I started on June 1 and until now my posture is changing little by little. I already notice changes in my back and shoulders. I will continue doing it more calmly. ❤

[@duckingmad4647]

Ive been doing this workout for 3 days in a row now and my back is feeling better than it has in over a year!!!

[@angelxieh4134]

Hi,Emi.Thanks for the video.I am leg-injured,even cannot do any excise.Your video let me easy to sweat and feel activated!❤️

[@Panda-xs4xs]

luv you, emi!!! i've done three stretches and i've never felt lighter!!!

[@DexterMag-aso]

Emi, your 10-minute back fix is like a journey to better posture and strength! It echoes the transformative teachings of Lisa Haisha, whose wisdom during her retreat in the Philippines left a lasting impact on me. Both you and Lisa inspire greatness in body and soul, creating a harmonious balance.

[@ninajasmin48]

Thank you so much for your nice workouts! They feel good during and after, clear and efficient. And exactly what I need 💕👏👏

[@DineoM23]

Before doing this i really insecure about my back but i have been doing this for a week now and my back is slimmer and my posture has improved😊 thank you for the video❤❤

[@matheresaleal3700]

So thankful to emi wong! Since 2018 until now im alway follow her work out..80kg before and now im 51kg

[@Mona-iv7pb]

What else did you do? And which videos did you follow? I am new here.

[@Mona-iv7pb]

@coles socks and why is that?

[@user-ku2cl1kj6g]

I've already started today...feeling good Day1 ✅

[@jadaskingdom2884]

I will be doing this workout starting today, please like my comment so i will remember to come n give u guys update

[@UnspeakableWunders]

UPDATE!!

[@jadaskingdom2884]

@@UnspeakableWunders hi well it has been 2 days now,I see no difference as yet I will update as I go along

[@bouchra9821]

It's like 1 month, update?

[@ZaVia-bz1vh]

Updatee!!

[@marionmcnee8759]

Great workout! I really enjoyed it - thanks.

[@your_favoritegirl]

I feel like I’ve been dreaming to do these since I was a little babe. 💗 great work!

[@TRUSTRATED.Sumi.]

I try lot's of exercises for my posture and neck hump bt trust me this exercises is beyond the best. In just one week i saw a huge difference in my posture.thank you so much you're the best..❤

[@arielgarciaa]

I remember I did this a few months ago for two weeks. it worked so well❤

[@WN51667]

Hi Emi, I've been waiting for this for a long time, thank you♡

[@cameroni1]

I love this! Was doing other exercises to lose upper back fat with someone else but didn't feel content. Thank you and will use these exercises in conjunction with your other 10min one re collarbone 🙂

[@absbsbb-gv6bc]

Thanks very much I tried this for three days and already seen improvement in my body structure

[@eeeliooo]

Thank you so much for this!!!❤️❤️❤️

[@noriii3ga]

Been doing this for almost 2 months. Things I’ve noticed is a change in my posture, back rolls are thinner, and my arms are slightly getting smaller. Im doing this workout along with eating healthier and lots of walking.

[@anndanushika142]

Hi emi.. I was able to reduce 20kg within 6 months with your amazing workouts ❤ Im soo happy. Now im maintaining my body along with your new exsices🎉

[@mdabdulwadud954]

What exercises did you do?

[@anndanushika142]

@@mdabdulwadud954 I did so many exsises for arms, tummy , chest and back. It takes some time but really worked. Also I didnt eat junk and sweets food during my weight loss journey 😊

[@mdabdulwadud954]

@@anndanushika142 you did great job.

[@even4917]

😅

[@utilisateur119]

Congratulations !

[@alexoblissteropppp]

Im big fan of emi she is like my personal coach and i following her exercise from five years still doing i got hourglass body because of her ❤❤

[@Miaa99]

The results after a short period of time are amazing 💃🏻

[@ShubhangiNichal-xv2iv]

Thanks a lot emi... I started this workout from today...

[@TanviThapa683]

Hi Emi!☺ Please make an upgrade version of your "10 MIN EXERCISE & STRETCH FOR SHOULDERS, NECK & THE COLLARBONE AREA" exercise. I love that exercise as it's very effective and the results are visible.

[@Toesuckerr69]

do you do it weekily or daily or anything like that?

[@ayishatubssam5769]

Can u share link?

[@abracadabrabish9835]

@@ayishatubssam5769 kzbin.info/www/bejne/oInQYaxjmNicq6csi=bGHo6t4QyoEN7Lf-

[@angelinaescobar2052]

kzbin.info/www/bejne/oInQYaxjmNicq6csi=q5cjWm8th05_qbHn

[@nt0310]

@@ayishatubssam5769 kzbin.info/www/bejne/oInQYaxjmNicq6csi=5xcmvX_vNVCxiBOK

[@itadoricarrot9418]

(forgot to make comment until now☠️) 18th june: ✅ 19th june: ✅ 20th june: ✅ 21th june: ✅ 22th june:✅ 23th june: ✅ its pretty easy now! no struggle almost 24th june: ✅ 25th june: ✅ no struggle and no pauses 26th june: ✅ no struggle at all and no pauses! posture is still kinda bad 27th june: ✅ 28th + 29th june: skipped working out due to my period 30th june: ✅ back on the grind😈 posture looks pretty good still so not doing it didnt change much! 1th july: ✅ sat down this time and it was a bit harder actually hahahaha! 13 more days until my vacation (thats when i will update all the changes) 2th july: ✅ i def dont have a neck bump anymore

[@nellamoton160]

i started yesterday but ive been doing all type of workouts for my whole body since last summer. As a 14yo theyre helping. ill keep yall updated on this one

[@munizaansir3071]

gonna start this workout! hopefully i’ll get good results: Day 1 : ✅ my back and arms hurts, but it was fun

[@rhjeanespero5349]

Just when I really needed this! Thank you

[@humpreethar2815]

Very good exercises. I'm in my 30's often with back and shoulder aches. Thank you @emiwong

[@CarolLiao]

This morning workout let me feel full of energy ❤thanks

[@fangrulin2402]

我做了兩個星期,有明確感覺到姿態的改變👍

[@jjm8858]

Love this set of exercises, love the music even more ❤❤💪💥

[@elenigiannakopoulou3603]

amazing workout, thank you for your amazing video!!!!

[@lizalupio380]

Starting today nice thank you 🙏

[@maryjoseph198]

Belive me or not this excersice is actuall saviour.. Guys litterly i was suffering frm back pain and shoulder pain since 2 years and this excersice is kinda painkiller. It relax my body and make it painless.... This excersice dont only give good posture and slimer back but also slim arms and reduction and pulups of boobs..please try fr sure..

[@Hana-nx7ep]

Thank you nd um my collar bone isn't visible does it need to be😭

[@PihuBabbar-rf7lc]

Reduce breast?

[@Funever-co3vo]

These exercise was really visible difference after 7 days.am so happy.i will continue to slim

[@UmairKhan-zz3mb]

Thank you Emi Wong for exercise

[@thalasophile7894]

It's been a week since I have been working out this and I see a visible difference. I pair this along with full body workout by April han and this works so good.

[@iumjii]

This is my first time doing a back workout and this definitely burns I can feel it!

[@lexywww]

She literally saved me. Sitting in a wrong position for almost all of COVID & then I was a pre teen so my bones were soft & mended that way which affected my walking style & poster really bad. Even worser, the muscle under my right shoulder blade was lifted & beside my neck & it looked really odd. My parents criticized me so much for it & I didn’t know what to do. Glad I followed this workout & fixed my posture. Consistency is the key guys! ✨

[@user-ve8gv7jr2o]

Your video of exercise is actually helpful thanks 🙂🙂

[@Sabrina-12518]

Feels like it helps me stretch my arm muscles as well😌love the music！

[@propea6940]

Doing this for a month with keto I really wanna have a good posture Day 1: ✅ got tired a bit though and took more pauses in between Day 2: ✅ same as day one but a bit improved Day 3: ✅ it’s getting easier, did it all no extra pauses, but I went to sleep directly after lol Day 4: ❌ sadly missed 😢 I was too tired cuz of keto and my shoulders were shivering all day Day 5: ✅ still tired cuz of keto but I decided to power through it regardless Day 6: ✅ my shoulders are shaking but this was almost a perfect set!! Decided to do another set at night, and focused on my breathing. This made such a big difference!!! Probably the easiest time yet Day 7: ✅ good set Day 8: ✅ (forgot to update, sorry) Day 9: ✅ This went super smooth Day 10: ✅ I feel that I’ve grown used to it Day 11: ✅ Day 12: ✅ Day 13: ✅ Day 14: ✅ Day 15: ✅ half way there 🎉 Day 16: ✅ Day 17: ✅ Edit: I stopped after Day 17 because my back was straightened but my neck hump began to look even worse which is just annoying 😂 So I transitioned to neck hump exercises But these were so good! I’m planning to have them as a daily routine when my neck gets better! Highly recommended

[@aafiyakhan1309]

How's it going?

[@propea6940]

@@aafiyakhan1309I’m definitely sitting straighter and I’m not forcing it at all. I’m not sure if I’m seeing difference in my back fat yet, but I do feel a bit more lean

[@scrappybooks]

Is it okay now? Like completely fine? Please tell me

[@propea6940]

@@scrappybooksyesss it’s super easy to do now I even barely sweat My posture is much much better, even when I’m on the desk all day with no back support, I’m always sitting straight My shoulders are a little less rounded, and the hunchback I had is waaaayyyy less evident My collar bones are even more defined Still have about the same back fat though (which I’m learning to embrace since it doesn’t seem to be going anywhere) and also my neck is still hunched

[@Be.updated]

I also have a neck hump that got huge!!! Do these workout helped with the hump? 😫

[@Nevindhi.Panawala]

Thankyou so much for sharing this video with us❤❤

[@juliajpjpjp]

On day 4 , i can feel my posture is so much better! Thanks a lot ❤

[@tea-tq7gw]

My posture was so bad but after I started doing this for about a week or two my posture has gotten alot better and even started getting complements about how better its gotten

[@ayishatubssam5769]

Did your hump gone ?

[@My.healingsoul]

Started this bacause of having lower back pain due to bad posture Insha allah will do this until the posture is corrected and back pain is gone.. Day 1 ✔️ Day 2 ✔️ Day 3 ✔️ Day 4 ✔️ Update: my back pain is gone after doing these exercises for 4 days and my posture has improved as well Thanks for this video

[@ZeeAzy_25]

very good selection of background music, makes me exercise with enthusiasm. I do this exercise every morning and evening for half an hour only.Tq for upload this😊❤️🙏

[@lieslharewood]

Thanks for this great workout!