How to Do Hula Hoop Isopops | Hula Hooping

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For iso-pops you want to start with your basic isolation. So, to quickly cover how we do isolations, we start with the hoop in front of you, slightly above your head, belly button height, framing your upper body. Hand is at 6 o'clock, tracing the inside of the hoop, and then releasing to go over the top. Make sure you go both directions.
I find that for doing iso-pops it's helpful to start my isolations counterclockwise. So, for you if you're facing the camera, counterclockwise would be this way. I'd be leading with my pinkie of my right hand to do those isos.
OK. So, for the iso-pop, my hand is going to basically trace a diamond pattern. I'm going to move to 9 o'clock, 12 o'clock, 3 o'clock, 6 o'clock. So, diamond pattern. Alright. So I have a pretty firm grip on the hoop to hold it in this position. You're going to push as you move your hand to your 9 o'clock position. Then, release as you go to 12 o'clock and the hoop should actually roll across the back of your hand. As it swings across, your hand is going to move to the 3 o'clock position and grab the hoop from the outside.
This is the most tricky part from here. You have a nice, firm grip but loose enough to rotate your hand to the inside, bend your elbow, and bring your hand back down to 6 o'clock.
So, again, slowly, 9 o'clock, 12 o'clock, 3 o'clock, 6. Up and over. Down. Up and over. Down. Notice how the hoop is rolling across the back of my hand but staying in this plane. It should look as if it's floating across in front of me without dipping down below my bottom hand.
Again, slowly. A little faster. It looks nice if you throw in a few isolations in between, to reset.
You can also reverse this. You just reverse it exactly the same way that we did it in the other direction. Make sure that you practice both hands.
And that's how we do a hula hoop iso-pop.

[@grettagip]

Your explanation really helped me make this look right....I was letting my hoop dip...so the envisioning the "triangle" and the "clock" made all the difference...much smoother, and without dipping. Thank YOU!

[@RoseGlisson]

Fantastic teacher!

[@jponcey590]

Thank you for this video!!! I'm ISO popping now. 😊

[@isabellagomez8413]

This totally helped! Thank you!

[@BrittanieShipway]

This is brilliant, can't wait to give it a go!

[@lindabeebe7065]

If you are as confused as I was, Tessai Hoops has a tutorial for this which I found much less confusing and easier to follow. She gets right to it, so your arm isn’t worn out by the time you try it. Her “pop” only comes half way across the body, but then it’s easy to extend to what is trying to be taught here.

[@anonymousanonymous4522]

I love your tutorials so much!

[@gypsyhoopscom]

Nice breakdown, nice and simple. Very helpful video!

[@RebeccaRuano]

I appreciate you’re using the clock times instead of left/right. As a dyslexic, left and right are often mixed up. So even though, from our pov, the clock is backwards, it’s more understandable than if left and right were backwards. I see your arms, you’re working on some new tricks. I hope you’re alright. 💖

[@hmayfrank]

Awesome explanation!

[@absa176]

I got earrings like that at Summer Camp Music Festival! Great tutorial ;) Thank you!

[@kawaiihotspice6022]

Thank you so much this helped me a lot

[@konstructivekidstv547]

I have started learning hoolahoop mam. You r simply wonderful. #hoolahookids

[@alexissteele1689]

you sound like Drew Berrymore

[@Mycrybabymel]

Alexis Steele i didnt even notice until i saw this now shes all i hear.

[@GatoPolen]

amazing! Thank you!

[@arielatartakovsky]

I slowed the video down and learned this move in like ten minutes, chill peeps she's a good teacher

[@imsBored]

:o im definitely trying this

[@shocking5239]

fantastic ....

[@alexissteele1689]

this totally helps

[@user-fo2ou4cr6k]

ellos no hacen lo de siempre, ellos hacen lo que sienten GRANDES

[@grettagip]

I meant to say "diamond" shape! Thanks!

[@cynthiajotim8223]

I will practice it a lot to get

[@ritalara5409]

What size is the hoop you are using?

[@lydiatruitt2904]

Cool.

[@vasvisiotia2800]

nice

[@snerdmsy1936]

Cool

[@Annak-zd4vf]

Broski's, help. i keep trying this but every time, my hoop won't stay the same position thing?? like I do the first step and then the hoop goes all ↔️↕️↖️↗️↘️↙️↩️↪️➡️⤴️⤵️⬅️⬆️⬇️🔄🔃🔀🔁

[@MrLovestarr22]

Tough stuff I see the bruses nice dedication :D Ima try this tough girl stuff.

[@angelfish22093]

you look like and sound like Drew Barrymore :) helpful tutorial.

[@Pinayako7]

How many times a week do you all practice?

[@RebeccaRuano]

As often as possible 😉

[@doc420]

these are linear isolations....not isopops!!!

[@r1chinSLO]

These are linear isolations, not isopops.

[@DaphneMarina88]

Wow and I also,notice the hoop isn’t too big either

[@BeeVargaTheHulahooper]

what size hula hoop are you using? managed to do this move ok? lots of love 💗

[@wiktoriaskiba1982]

Good but doesn't help me at all. My hand just can't do that make a simplier. Tutorial I don't know how but somehow

[@samriddhishah5598]

I tried but it does not worked

[@VahnillaLlamaSimmer]

I have a big hoop. I don't know how to use it. I know isalation tho.

[@VahnillaLlamaSimmer]

My hand always ends up at the freaking top WTH!

[@archie5381]

jeez yur aful pretty(":

[@HdsandfAm]

Ugh, I can't do this if I needed It to Save my life. :-(

[@RashaanYapp]

I'm 4th lol

[@furo_live]

Can't even.

[@artavia101]

This didnt help at all. Wtf.

[@jaminlash9595]

Tavie Zanay try a different teacher I was watching a woman and she didn't help me but this teacher does I hope you get the hang of it

[@karenitoo]

YOU CONFUSE ME WITH THIS 3 O'CLOCK, 9 O'CLOCK THIIINGS, why can't you say left/right?

[@HollyDollyTakahani]

couldn't agree more

[@FortressFour444]

Did you learn standard time? Lol...

[@diditse1346]

This didn’t help

[@lisachenindia]

I think if the camera didnt zoom into her face so much, i could actually follow this tutorial.

[@sarenamarie7847]

These are not iso pops.. These are linear isolations. Your tutorials aren't helpful at all, the camera zooms in on your face too much and we can't see what your hoop is doing. Your isolations need to be worked on in the first place.

[@BrittanyTackettbonafidelife]

sarena marie Let's see your tutorials if you think you can do a better job

[@kawaiihotspice6022]

Oh she just roasted you gurll( I’m not hating ok 👌?)

[@el.frog.]

This helped me a lot thank you