Learn to hula hoop | for beginners | how to hula hoop |product link in description

Hello 👋 lovely people
Today we learn to hula hoop. Hooping is an amazing form of exercise and recreation. Hope you will find this video fruitful. You can comment below on what you want to learn next and I will see if I can be of any help there ☺️
Time lapse
Rocking stance 01:11
Launching the hoop 07:36
Wiggling stance 11:50
Balancing the hoop 14:27
Engage the core 02:50
product link on Amazon India www.amazon.in/Vector-X-Hoola-...
How to buy your first hoop • How to buy your first ...
When and how to introduce hooping to your children • Why when and how to in...
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#hulahooping #hulahoopingforbeginners #learntohulahoop #howtohulahoop
Hi !! I am Astha Joshi I am a wife, a mom, a working women and a passionate learner. Through this channel I will be sharing with you my learnings.... The goal of this channel is to build strong relationships with people who love to learn new things in life and support each other.
Do drop a comment below and share what you will love to learn together with us.

[@indarlaladwani4440]

Woaa it really works try it at home but practice is most important please don't do it only one time you have to do practicace ❤️

[@learningneverstops6469]

So so so accurate 💯 percent... practice makes you perfect !!! Thank you for this comment...needs to be pinned !! 💕🌻

[@ashwindev2966]

@@learningneverstops6469 ))pp)]

[@coolgirls4855]

Never give up! Bought my hula hoop last summer, tried for wks to do it, couldn't, so put it away for a few mths, then 2 wks ago I decided to give it 1 more try before giving it away, this time I didn't even think about how to do it, just gave it one hard twist and suddenly I was able to do it, not for long only 5 or 6 turns after initial swing, but I'm improving every day. I think sometimes thinking about it too hard stops you from just doing it, if that makes sense. 🙄

[@marifecabigon3018]

Perfect for those who suffer in fatty liver,acidity,or heartburn.....im using this 3 months ago,my waistline before is 33,and now my waistline is 27.no more acidity and hurtburn now.because this holahoop give strength to our core.🥰

[@apurva797]

Really your waist line reduced?

[@AL.06]

This helped so much!! I’m a beginner and didn’t realise I needed my core engaged. I could barely keep the hoop on for 10 seconds, but after your tutorial, I can do it for more than a minute. Thank you. 😁

[@coolgirls4855]

Love the way you clearly explain the technique. Getting my hula hoop tomorrow, so I'll be studying your video again. Thank you

[@learningneverstops6469]

Ohhh how excited you must be... hope you journey with hoop gives you happiness and joy... trust me it is great exercise, stress buster and meditation... enjoy !! Always a comment close to you 🌻🥰💕

[@pratibhatripathi1034]

I had just seen this video twice and now I am very good with hula hoop....V. Good video...keep it up dear

[@nicolapatel6259]

This is the best explanation and demonstration I have watched! Managed to get to 20 several times. The key thing for me was the emphasis on engaging your core along with technique. Thanks.

[@_._CAaspirant_._]

The absolute best tutorial for beginners!!! I,who has previously never been able to do it, bought one yesterday and after watching your video,I was able to get it right and sustain it for more than 2-3 mins..... Good job Ma'am and thank you so much ❤❤❤

[@urja2790]

I'm an absolute beginner and I'm trying to learn the absolute basics and no one really explains it in detail so thank you so much, this is so helpful, can't wait to try out all these tricks!

[@learningneverstops6469]

I am glad to be of help Urja... 🌻❤ hope you will stay with LNS 🙏 have a fabulous time ahead PS. I appreciate that you took out so much of time to write these encouraging words ❤🙏

[@urja2790]

@@learningneverstops6469 it's my pleasure ❤️

[@casandracastillo4545]

Love it thanks so much.

[@ileanamihali-everard362]

The best teacher 👏

[@gmyashika7434]

Amazing video, loved the way how you taught little details and techniques, started practicing, hope to get there soon ❤️

[@learningneverstops6469]

Rember practice with patience will get you there... I am more than glad could create a hope for you... hope is the start of new beginnings 🌻💕

[@hinaparveen509]

Bht ac6a sikhaya apne

[@nitu704]

Wow amazing 👏

[@artbynamita]

Thank you so much.. Knowing lots of information

[@kidsmimishow]

Help full video.good

[@gayatris4169]

Thank you Astha for giving all tips and tricks it works with practice, patience and observation...

[@nessiemupfeki]

Well explained thanks!!

[@amanjotnagi]

I just watched this once and was able to crack it in the first go. Please continue posting more such videos. Loved the nitty-gritty details you shared. They immensely helped.

[@learningneverstops6469]

Good work Amanjot... you are a rockstar!! 👍💕🌻

[@akankshajoshiii]

Very nice lesson to learn hoola hooping ❤️💞👍🙏

[@learningneverstops6469]

🌻

[@AshokX985]

Thanks for the video...

[@dikhya6c930]

Wow its very easy

[@bushraghazanfar2544]

Great video I was not able to do hula hoops but after this video I made it, I am still not perfect but I might say that this video it absolutely amazing lady explained each and everything so well. Keep it up 👍

[@aryawarty3643]

Ayeee thankssss. I can hoop nowww

[@learningneverstops6469]

This give me great deal of happiness... keep hooping 💕🌻🌸👍

[@vijayalakshmi-sg6sp]

Thanks for uploading..it helps a lot

[@learningneverstops6469]

Thank you for your support 🌻😊🙏

[@sszjcapricorn7563]

U deserves ⭐⭐⭐⭐⭐

[@manojjoshi6787]

Really great way of teaching , 👍

[@learningneverstops6469]

Thank you 🌻

[@SeemaSharma-jd9tn]

Very nice... Bohot achhe se explain kiya.👍👌

[@pushpacbhatbhat1886]

Very nice

[@saritabopalkar106]

Very nice and informative....thank you

[@learningneverstops6469]

Thank you...for liking and appreciating... hope you have an amazing time ahead...🌻❤

[@tzed3228]

You explained very well sister

[@aradhnasingh2121]

I think this is the best video related to exercises.. Like really look at that lady, she is explaining each nd everything that should be cover up... Really amazing

[@learningneverstops6469]

This is heart melting ❤ thank you Aradhna 🥰

[@nidheesehgal2482]

Thank you so much. You explain it so well. I am excited to get my first hoop. Keep going!

[@learningneverstops6469]

You will enjoy it I am sure... keep excited 😊

[@reetaprajapati123]

really loadable... u r rlly a good teacher... 👍👏 keep it up..

[@converseacademy5892]

Great... Your way of explaining minute details is really appreciable.. Keep this work going on👍

[@somachandra1618]

Thanks reall gud videoi was searching a good video for my daughter and now I got it. Thanks

[@sowmyasharath1830]

U hav thought really well👍

[@learningneverstops6469]

Thank you 😊 🙏🌻

[@TheAmritaSingh]

Wow what a fun video, it was my first time With the hoop. I Didn’t become an expert but you taught the basics really well😀Thanks!♥️

[@learningneverstops6469]

Thank you dear 🌻💕👍🙏

[@krishnakanthakkinapragada3756]

Wow wow guy... This video has really clarified my long time confusion of engaging core... 👏👏👏 great job 👏👏👏

[@learningneverstops6469]

Thank you my dear friend... Aditi is a beautiful name... ☺☺☺ I am Astha... but you can call me any thing... and yes keep the core engaged ❤❤❤

[@SDLYF]

Very well explained. 😎👏

[@learningneverstops6469]

You too can do it jiju 😉 Dhawal does it 😆

[@SDLYF]

@@learningneverstops6469 not happening. Adios Amigoss

[@learningneverstops6469]

@@SDLYF adios 😂

[@amarjeetkhera3103]

Good Yoga 👍👍

[@learningneverstops6469]

Thank you Amarjeet 💕🌻🙏

[@lovelyroyalsis8343]

U teach so nicely I just once see this video and I unterstood

[@learningneverstops6469]

Thank is great my dear... that means you are an amazing learner 🌻👍 enjoy hooping my friend ❤

[@np7145]

Me a big addicted from 5 yrs ut cnt learn hope fro ur ideas can learn ❤️ 🙏

[@learningneverstops6469]

Sure you will learn 😊🌻

[@paromitadasroy1344]

I love u Mam...❤

[@anukumari6675]

Bahut achha samjhaya ma'am. Mai b practice krungi ab.

[@learningneverstops6469]

Bilkul karo... you will do it good 👍 Have faith on yourself, patience and dedication 🌻😊❤💕🌻

[@mamtarani6461]

It's an amazing video for the beginners of hula hooping as this mam is teaching fantabulously . I who was known nthing abt hula hoop ing was able to learn it just in 2 days with help of this video.thanks mam for it 🙏 and I just wanna ask that some are able to perform dance too along with hula hooping if u could post an video on that too 🙏

[@learningneverstops6469]

Mamta my dear such a beautiful comment (message) from you dear... I am only glad that I am helping you all learn this beautiful exercise... As far as dancing is concerned... let me see what all I can post...I am planing videos soon...lots of blessings and love to you... feet fit and healthy...💕🌻💕

[@mamtarani6461]

@@learningneverstops6469 thankyou mam 🙏😄

[@jyotichoudhary7435]

Thankyou ❤️ i just tried your technic and it worked..

[@learningneverstops6469]

I am so glad ... keep hooping and enjoy the progress !! 💪

[@garimasharma8155]

Getting your friends addicting of hooping 😉😉😉😉😉 ❤️❤️❤️❤️❤️❤️

[@learningneverstops6469]

🌻

[@luzmunoz2419]

No

[@dikhya6c930]

Thanks mam

[@ishikajain7067]

This was great!!!! Really helped me a lot.

[@learningneverstops6469]

It is only for you all... I am super happy seeing you all getting all pumped up for hooping... enjoy more of this round world 💕🌻😊👍

[@ishikajain7067]

@@learningneverstops6469 I've learnt to balance it on my waist? What next should I do?

[@learningneverstops6469]

Keep practicing my dear do not rush... and when free try some hand hooping maybe... u will find a video on my channel 😊🌻

[@ishikajain7067]

@@learningneverstops6469 Okay, thank you so much!!!

[@Gouriratheesh753]

Thankyou ma'am For this really good video Because O saw many video but it didn't work for me, I'm sure this will work thanks💕

[@learningneverstops6469]

You will rock it !! 💕

[@vaishnavikumari2515]

Omg 😲 😱 i have the same hula hoop as you 😍

[@learningneverstops6469]

This hoop is great for waist exercising... hope you having a good time with it ❣️

[@omprakashmeena5989]

Every point is explained clearly And I have try and first time I have hoop for more than 12 second

[@learningneverstops6469]

Bravo !! Super girl 👍❤ keep rocking

[@nishwanth1100]

Super mam you are teaching very nice

[@learningneverstops6469]

Thanks a ton Vidhya... I am glad you felt good 🌻🙃

[@nishwanth1100]

@@learningneverstops6469 how long it take to learn hula hoop to rotate like you mam. Today is my first day mam.

[@learningneverstops6469]

You can learn to do hula hooping as quick as in 5 minutes if you have it right and then with practice we keep getting better and better... I have been hooping for about 6 yrs now 🙃💕🌻

[@sharmalata7796]

Well done beta

[@learningneverstops6469]

🌻

[@wilsondawn5411]

👍

[@learningneverstops6469]

🌻Thanks

[@purnimavenugopal7091]

For a waistline of 38 inches what is the diameter of the hoop that I should use . Kindly guide me . I will get one! Just wanted to add: I am a total beginner above 40

[@seemakaur9839]

thnkuuuu sooo sooo sooo mch mam...mene aj hi kharida hoola hoops and apki vdo dekhi...and it rlly works....nw i m doing well with the ring..thnks a lot beautiful..

[@learningneverstops6469]

I am so glad that this video came as a help to you... you are a champion beleve me 👍🥰

[@seemakaur9839]

thnks a lot.....

[@jazzgonecrazy7803]

@seemakaur ...hoola hoop ka link share lrdo

[@learningneverstops6469]

Hope this will help you 🥰 www.amazon.in/Vector-X-Hoola-Hoop/dp/B00IOPNCLC/ref=mp_s_a_1_14?dchild=1&keywords=hula+hoop+without+joint&qid=1603902869&sprefix=hulla+&sr=8-14#

[@anubharoy2431]

I have the same hoop hehe

[@learningneverstops6469]

It is good hoop to workout with 😊

[@aishwaryadake160]

Heavy hoop will cause injury , so plastic hoops r good in that case? And will it help you to reduce belly fat or it is only fun doing that.. Wanna know

[@vaishalikhut6658]

What size hula hoop should a person choose for beginners as per height ,weight and body

[@AshokX985]

What's the diameter of your vector x hula hoop which you used in this video?

[@varshahegde8171]

Wow m gonna try it tmrw.. i have a hoop bt gave up long back coz I couldn't do it.. this teaching looks really amazing n better than any video... Thank u☺️ will try n let u know

[@learningneverstops6469]

I am glad this could motivate you my friend... keep going ill root for you... let me know incase u would need any help 😊👍

[@varshahegde8171]

@@learningneverstops6469 thank u so much 🥰

[@varshahegde8171]

@@learningneverstops6469 heyyyy i tried it today n was almost there 😍 I was able to do 5 to 6 rounds (for the 1st time) yayyy m so happy... i ll practice more frm today 😍 m sure I ll learn soon😊

[@learningneverstops6469]

Varsha what touched me here is that you came back to share…. I am super happy with your start and I know it is only progress hereafter 👍❤️🌻

[@varshahegde8171]

@@learningneverstops6469 ya ofcorse.. coz ur video made me to start again, so I had to 😊🤗 thanks a lot anyway.. keep uploading more like this, wil be looking forward♥️

[@mahakbalsuni9b82]

🥰🥰☺☺☺😊😊😊

[@learningneverstops6469]

🌻

[@Bhakthipatalu-or4sm]

Pls tell me the tricks hullahoop please iam interested hullahoop but I can't

[@monaroy9347]

Very very nice video mam I really like the way of ur teaching really nice 😀 am a bignner mam 12 years and want to know what weight would do for me coz the hoola hoop doesn't want to adjust with me and goes down touching my knees please tell mam, really love u and ur teaching 😀♥️♥️

[@learningneverstops6469]

Hi Mona 👋 hope you are keeping your amazing self healthy and happy. How big is your hoop already ? Did you try the hoop given in description box (the vector x hoop) it is great for beginners. Also I will post a video soon on how to get your hoop up when it is falling down 🌸💕🌻 Let me know if u have questions 😁

[@vanshikaagarwal8751]

I have also ordered same hoop and I have also assembled it. I saw your assembling video also thanks

[@learningneverstops6469]

Kya baat... Great yaa... I happy to meet a new fellow hooper ❤❤🌻❤❤

[@divyat.k3923]

Hi, weighted hoops are good for workout? Which gives the grip?

[@learningneverstops6469]

You got it all correct ✅

[@ammukrishna4061]

Hey, by belly button method it measured upto 39. But when I went for my waist measurement the final product was about 32. Which one should I go for?

[@learningneverstops6469]

Lucky you Ammu… you have good options now… if you find the bigger size go for it as a beginner it is helpful… hence anything between 39 to 32 is good. Though what is your waist size 32 is quite small … may be a double check will be better

[@ammukrishna4061]

@@learningneverstops6469 Thank you! So sweet of you for the quick response. ❤

[@SuchithaSuchi-un7nw]

Ma'am of wt radius should we buy the ring pls tell mw

[@learningneverstops6469]

Dear Suchitha I would suggest you to watch this video (linked below). Let me know if you still have doubts dear. You may want to see the part from 4 minutes mark to know the right way of buying and calculating the size of hoop. kzbin.info/www/bejne/m2KVhYGpppJsipI

[@Danuvandni]

I just bought this same vector hula Hoop. Is this hula hoop suits beginner?

[@learningneverstops6469]

If u got the right size then it is a decent hoop to start with. bigger and a bit heaver hoop is always better to start. Hope this helps and you enjoy ur hooping journey my dear... Good day !!

[@Danuvandni]

@@learningneverstops6469 thank you so much for clearing this out. Have a good day😊❤

[@Amritanjali]

what is the price of hula loop in the Indian market at amazon it is around 500-600 I think it is quit expensive

[@learningneverstops6469]

You are absolutely right my friend...this hoop is a high quality hoop is hence a bit expensive. I wish I had an alternate for you... if you find something can you also share with us here...the new learners would like to have a cheaper alternative. Thank you so much for putting up your genuine concern...👍🌸🌻🙏💕

[@kajalvishwakarma5015]

Mam app jeshe jeshe kar rhe ho usme ring chhoti achhi rheghi ki bhadhi please mam jharur batana but mere pas chhoti ring h mujhase ban nhi rha h badhi laughi to mujhase banjhaygha

[@learningneverstops6469]

Hi Kajal, for a beginner a big and a bit hevier hoop is always better...as it takes ti.e to rotate... so try a bigger hoop for sure dear

[@sangrampawar6131]

Hi ma'am how to choose the size ?

[@AshokX985]

What's the size of hula hoop which you are using?

[@learningneverstops6469]

Hello in the linked video I have told about my hoops along with the measurements... it is an old video so I am not very good with the camera 😭 but I hope you will get the desired info kzbin.info/www/bejne/m2KVhYGpppJsipI

[@mayuridey7713]

This is actually a beginner hula hoop video!

[@learningneverstops6469]

Hope you liked it and learned 😊 Stay connected ❤🌻

[@mayuridey7713]

@@learningneverstops6469 I was able to hoop! And honestly it may sound childish but seeing that hoop moving on its own for 5secs on my body....was fascinating!! Seriously...keep it up! It was fantastic! You're a great teacher!

[@learningneverstops6469]

Glad to read it dear 👍🌻

[@nikitajain7663]

Please make more video

[@learningneverstops6469]

Sure dear I will..thank you for suggesting 💕🌻🙏

[@rishimagarg1184]

is ur hoolahoop light in weight or its heavy

[@learningneverstops6469]

Dear Rishima, hope you are keeping well... thos is not a weighted hoop dear... it is indeed plastic but it will also not be counted as a light hoop. This is vector x weighing around 500 gms. Let me know if u need more info... take care and stay connected 🌻❤

[@gayatris4169]

Hi Astha... my hoop always fell down... unable to take it up... can u plz guide us on this...

[@learningneverstops6469]

Sure... I am on it next 😊🌻👍💕

[@gayatris4169]

@@learningneverstops6469 waiting 😘😘😘

[@evalinerivera8100]

I understand everything you said but my body and mind would not cooperate 😭😂

[@srivani6145]

how much weight is this hoop?

[@learningneverstops6469]

I think this is somewhere between 300 to 350 gm.

[@manishamohanan225]

Can you share the product link?

[@learningneverstops6469]

Hello Manisha, Thank you for your interest in hooping/hoops 😊 I bought mine from a sport shop near me (in UAE) however this can be easily ordered online Below is the link that should help. Happy hooping dear❣️ have a splendid day!! www.amazon.in/Vector-X-Hoola-Hoop/dp/B00IOPNCLC/ref=mp_s_a_1_14?dchild=1&keywords=hula+hoop+without+joint&qid=1603902869&sprefix=hulla+&sr=8-14#

[@seemakaur9839]

may I ask u..what is your hight ma'm..

[@learningneverstops6469]

I am just 4'10 not even 5 🙃 But I love being this short , chuhiya ki tarah har jagah se nikal jaati hu 🤣🌻

[@seemakaur9839]

@@learningneverstops6469 u r rlly sweet and helpfull..ek hi din mai mujhe sikha diya..😀

[@learningneverstops6469]

Aapne seek liya dear Seema...🌻 Now enjoy hooping...it is a great exercise and stress releaser....stay connected with LNS 🥰

[@deepanjalipatel2810]

Aapke voice rubina dillaik jaise hai

[@learningneverstops6469]

🤣🤣 really... thanks dear 🌻❤

[@Candy4u143]

Got the technique right but gravity said no 😭😭😭

[@purnimavenugopal7091]

Can I start this at the age of 40? Seriously asking you?

[@learningneverstops6469]

Purnima, you know when did I start ?? I stated seeing a 65 year old lady doing it in a park in Korea... when I saw that I was amazed... not only that here I have a fried 55 who hoops daily with a 2 kg hoop 🙂 Trust me age is not a bound here my friend... if you want to do it go ahead... just don't do it when menstruating, pregnant or in case of back issues take doctor's consent... I hope you make the decision on a yes and start with your hooping journey... sending love lots of it 🙂💕

[@purnimavenugopal7091]

@@learningneverstops6469 Thank ❤🌹you so much! I guess I fulfill this dream! Yeah! You're really inspiring... Keep making such beautiful videos!!!

[@learningneverstops6469]

You all are giving me so much strength 💪❤

[@purnimavenugopal7091]

@@learningneverstops6469 😍

[@rajitgupta80]

Thank you for helping me to do hula hoop message by Vainavi Gupta

[@learningneverstops6469]

Dear Vainavi I am glad I could be of help 🙏❤🌻 have a super days you guys 🌻 stay connected 😊

[@divyagaming9761]

Are u the trainer of garima

[@learningneverstops6469]

Hiya Divya... I know many Garimas my dear 🤣 and Divya too 😁

[@divyagaming9761]

I mean she has a channel garima good life

[@learningneverstops6469]

🤣 oh no my dear I don't know her 😁

[@heenathakker921]

M fresher

[@learningneverstops6469]

All the best Heena 👍

[@heenathakker921]

Mera 1 baar bhi nai ghumta

[@learningneverstops6469]

Hello Heena, you need to work on your push and may be before doing hooping just warm up you body a bit jaise aap thoda sa arms circle and hip circles karo...then try hooping. Ghumega ghumega... कोशिश करने वाले की कभी हार नहीं होती 👍

[@learningneverstops6469]

Also my dear make sure k aapka hoop correct size and weight ho... zada halka and small hoop dhang se nai ghoom pata for beginners 😊

[@heenathakker921]

I m very impressed by your prompt reply. But jese me karri hu apke bataye mujab.....I would like to share k jab me push karti hu tab Mera hoop ghutne k touch karte huwe direct niche jata he.....

[@learningneverstops6469]

Iska matlab wo bahut halka hai

[@learningneverstops6469]

www.flipkart.com/bundelkhandsports-hula-hoop/p/itm1beff6668c7f6?pid=HHPFWZFKPJBUTPHF&lid=LSTHHPFWZFKPJBUTPHFW9Z9VG&marketplace=FLIPKART&pageUID=1610037950360 This hoop is 90 cm... Hope amazon can take your hoop back and you can instead order this my dear

[@adityabohre-fu7gc]

I cannot learn hula hoop it's fall down 👇

[@kajalvishwakarma5015]

Thank you mam

[@learningneverstops6469]

Thank you Kajal ❤🌻❤