Meditation! Does it Actually Work for People with ADHD?

This episode ("Meditation! Does it Actually Work for People with ADHD?") is sponsored by Wondrium. To check it out for yourself, click the link ow.ly/EwM630s9bu2 and leave a comment about what you think!
Those of us with ADHD are often told to find ways to calm our hyperactivity. Meditation is one of those suggestions we constantly hear, but what exactly is meditation, and does it actually work for people with ADHD?
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[@billmalcolm4291]

One that's worked for me lately is I just lay flat on the floor, with my legs up on a chair making my back flat. Usually gives a fun series of cracks. Then I try to picture myself in an idyllic scene by a river. As the thoughts flood in, I try to imagine picking up each one, putting it in a paper boat and letting it float down the river. Sometimes I have to put it back in the boat a couple times and I usually get up before I run out of thoughts, but it helps.

[@HowtoADHD]

Omg I LOVE that visual!! Thank you so much for sharing!!

[@ritasmith9553]

Adding this to my list of ideas. Good one.

[@billmalcolm4291]

@@HowtoADHD No problem, and thank you for your work, my family and I appreciate it! Looking forward to your book!

[@davidt8936]

I used to do this all save for the laying on the floor, and imagining the paper boats. Love the imagery work here. I would just imagine the idea itself floating down the river along side me. Often times the ideas would either be in the river or they would be clouds floating away as I return to my center.

[@pjp9383]

Sounds similar to imagery I learned in terms of contemplative prayer - picture yourself sitting on the bottom of a river. When an intrusive thought comes along, try not to grab onto it or even get upset that you are thinking about it. Instead, try to picture it just floating along over your head, like a leaf on the surface of the river.

[@tobias7166]

I realized that using noise-canceling headphones on the commute is almost like mediation to me. The moment you put them in everything is suddenly much more quiet and I get a lot calmer.

[@CosmicLifeKylie]

Yes I use them out in public most of the time! It helped me be able to not get sensory overload at the grocery store too

[@happymaskedguy1943]

I've also found that noise-cancelling headphones are fantastic for calming me down - it's amazing how much environmental dross gets filtered out, and how much that dross affects me. I mostly don't even listen to anything with them, but rather switch them on for the the noise cancelling alone. I highly recommend them for people with ADHD/ stress/ autism

[@louiscarlhalle]

@@happymaskedguy1943 Hi there ! I was wondering if you'd be willing to share the name of the product you have. I've been looking for one but haven't had much luck !

[@Charlotte-pf3ws]

@@louiscarlhalle personally I got gifted airpods but I know that's quite a price tag, even for me lol💚🖤

[@happymaskedguy1943]

@@louiscarlhalle Mine are Sony WH1000 XM4 - I bought them as high end for listening to music, and hadn't any experience of noise cancelling before. They block out a lot of detritus sound, great for giving yourself a quiet space. You can switch on the noise cancelling mode without needing to listen to any music, which is great. It's like wearing calming earplugs. However I recognise that they are expensive as far as headphones go, and not very practical for commutes etc. I'm sure there are other options out there that work just as well for less money, that are also more practical for wearing around town or in the gym. Hope that helps somewhat!

[@BeingIntegrated]

I’m actually a meditation teacher with ADHD and specialize in this. What I’ve found is that typical beginner meditation practices are actually the ones that are least compatible with ADHD. Instead I primarily teach a more vipassana or insight style meditation practice (you can see on my channel), where you notice the barriers to focus, especially the feelings of restlessness in the body, and bring more clarity and acceptance to these. It’s actually counterintuitive but brining more attention to the discomfort in the body, with the right attitude, actually helps to soothe it, and it also relaxes our mind. I have a lot of practices on this topic and if you search “meditation for adhd that actually works” you’ll find the practice that I recommend for most people.

[@SHIVANJAY619]

I do your adhd meditation man. Good stuff love it

[@BeingIntegrated]

@@SHIVANJAY619 hey awesome :)

[@cetkat]

I have ADHD and Fibromyalgia.. so I have chronic pain. I've found that only the, "notice this part of your body, and relax it," thing is positive. Paying attention to my body or putting tension before the relaxation is something that I immediately noticed was bad for me. It just makes me feel my pain more, increases my stress, and then makes the relaxation part nearly impossible. In fact, I simply started over rather than make that leap. Just my experience.

[@BeingIntegrated]

@@cetkat oh he’s relaxation always first (my next video is actually about this), it’s just that for a lot of us ADHD folk we really have no idea how to relax. So learning what helps us to relax is essential. Also I have a video where I interview a friend who used meditation to overcome severe chronic pain, and he guides a practice at the end. His story is remarkable and inspiring.

[@cetkat]

@@BeingIntegrated As long as you mean it made the pain more manageable, I get that. But, you can't make it stop - only ignore it better (until it reaches a certain point of course). I may be odd, but I'm pretty good at sending the signal for my muscles to relax. I can even stop shivering from the cold if I want to. I actually injured my wrist pretty badly last year.. the only thing that helped was to not move it. Ended up with full muscle atrophy in my hand that I had to slowly reverse once it had healed enough. I have that much mental control over it.

[@paneerbhurji1618]

One thing to think about is that mainstream meditation is often a whitewashed, watered-down version of Asian spirituality. If you go back to Hindu, Buddhist, and Jain philosophy, you might find it to be more helpful especially with ADHD (it is for me at least). Meditation today is centered more around companies making profit and that takes away from its purpose.

[@wahab6144]

Can u please give an example of a good meditation that u recommend

[@alexpavalok430]

@@wahab6144 Vipassana

[@hanamccarthy710]

@@wahab6144 Dr K`s guide to mental health has an ADHD guide with types of meditation chosen specifically for ADHD

[@thebookwaswaybetter2827]

Give any example of meditation being centered around companies making profit

[@hanamccarthy710]

@@thebookwaswaybetter2827 headspace app ? Stuff like that

[@KyleJMitchell]

I really like the 'watching traffic' metaphor for letting your thoughts just come and go. I never felt sure that I was being passive enough in mindfulness, but "noticing the number of this kind of car" (and not letting yourself get run over!) is immediately clear to me.

[@ZOD4]

Whereas the watching traffic metaphor doesn't really resonate with me, and I have an easier time thinking about it in a more 3 dimensional way, watching clouds appear and disappear and move in the sky and it's totally valid and ok that different things work for us! :)

[@supreme5580]

Those scenic videos is just what I need, it's beautiful! every movie, TikTok, & even this YT vid has such shots no longer than 4 seconds. It has always been frustrating me, like pause that screen!! Stop time this is just awe... watching this on my brand new color accurate Lenovo I figured this can be a great exercise for me to try. Gonna look up similar stable scenes after this...

[@annalisaviola972]

I've tried to meditate in different ways as you've explain, even consistently, but everytime I feel it's just the moment in which I realize how fast my thoughts are and how difficult is to catch them. It's a confirmation of my adhd diagnosis everytime, I feel dizzy. Even when I stretch or take a bath or whatever I need to listen to music or watching something. So if you have tried without any benefit just know I'm a certified psychologist and I really can't meditate. You are not alone!

[@HowtoADHD]

Yup! I'm similar! Some people find baths without other stimuli relaxing, for me I just get really bored. 😂 So I also need music or something to watch in order to really relax in a bath. - Harley Community Manager

[@ShadowRaven66669]

The thing that really helped me was the realization that meditation is a way to get OUT of my head and get into my body, as well as a way to learn to intentionally take control of my thoughts rather than letting them control me. I do body scans while exercising to develop and strengthen the mind-muscle connection. I focus on my muscles and make sure that they're properly engaged. Yes, stray thoughts still cross my mind but the act of intentionally aiming my thoughts in a specific direction (rather than hyper-focus taking control) means that there aren't a million thoughts running through my mind. In my bujo I keep running brain dump everyday as part of my daily log so if a stray thought comes up that's actually important I can just stop for a few seconds to jot it down.

[@pjp9383]

One thing you might find helpful is the reminder that no one is good at things at the very beginning! But practice helps. Could you start with just deep breathing for 2 minutes, a couple of times a day - breathe in, breathe out - and very very slowly work up from there?

[@mermaiddiyartist8119]

Yeah only way I can do it is if I don’t think about it and I have to be active can’t sit still

[@mermaiddiyartist8119]

@@HowtoADHD 🤣🤣I listen to music or watch something with a bath

[@KacielNolwen]

I always struggled with the 'let your thoughts go by' thing until I was in a writing class in college and discovered stream of consciousness writing, For me that works a lot better, I think it's difficult for me to remember any thought I had while meditating so the mindfulness side was difficult but I also didn't like not thinking about anything, this is a good compromise for me as I can reflect on the thoughts after while having something physical to do to stop myself focussing on any thought itself. I still do it when I get overwhelm, I'll sit with a notebook if I can, a computer if I don't have a pen and paper, and I'll just write down everything that comes into my mind. It helps.

[@m.maclellan7147]

This sounds a bit like "Morning pages", which Natalie Goldberg writes about in "Writing down the bones" (highly recommend this book. Been out for years, so used copies should be cheep & plentiful!) You basically DUMP 3 pages or 15 minutes of long hand writing first thin in a.m. - can be the worst junk in the world. Getting it Out of your head & on paper is a physical act & can quiet the nouse. You can also destroy the paper afterwards if you are self conscious or have privacy concerns. A shredder works great !

[@KacielNolwen]

@@m.maclellan7147 Exactly! When we did this in class we always did it first thing at 8 am as soon as we walked in. It's a great way to start the day and I thoroughly enjoyed it. Nowadays it's harder to do in the morning but I still find the exercise helpful. I also do love burning pages pf bad thoughts, it's somewhat cathartic.

[@lllsss77]

transcendental meditation is a scheme

[@kayleejamerson5191]

this sounds a bit like brain dumping but more deeply

[@calisongbird]

@@m.maclellan7147 “Morning Pages” was actually the brainchild of Julia Cameron in her book “The Artist’s Way.” Her book came out first.

[@PotatoJet]

Oh hey, I like how this filming space looks! Also your videos changed my life so thanks for that too!

[@Kiertiana]

Mine too!

[@michaels3042]

TM is not a good practice

[@Kiertiana]

@@michaels3042 You're referring to the transcendental meditation? Why isn't it?

[@pamimoo]

I am super inconsistent with meditation, but when I do I normally focus on a mantra or a guided meditation. Also using multiple sources of stimuli helps, like music and a candle or some incense or some tea or coffee. Also some video games are really meditative for me. Landscaping in Minecraft or Animal Crossing is super meditative for me for example.

[@HowtoADHD]

Thank you so much for sharing! Landscaping in video games is probably one of my favourite ways to meditate! 😀 - Harley Community Manager

[@ShadowRaven66669]

I love zoning out while collecting resources in Minecraft. My husband loves to co-op with me because I don't mind doing the really boring stuff that he hates. 😂

[@pamimoo]

@@ShadowRaven66669 oooo, fishing is a big one for me in MC

[@hankdmoose]

I haven't been diagnosed with ADHD, but I finally have a consultation at the end of June (yay American healthcare!) and I may or may not be on day 10 of an ADHD KZbin rabbit hole... Your channel has provided so much amazing information. I may not be diagnosed, but as time goes by I'm more and more certain (or perhaps just hopeful) that my consult will lead to a diagnosis. It would explain so much. My favorite form of meditation is actually running. It's one of the few times where my brain goes quiet. The only things that matter are my breathing, my stride, the rhythm of my music (I can never focus on lyrics anyway), and my surroundings. It's not "runner's high" because it's not a sense of euphoria or whatever. It's just... quiet. For focused meditation, I love things like sorting, and honestly washing dishes by hand, although the dishes can sometimes end in rumination instead. Doodling (more like scribbling) and noodling on my guitar are other ways I can get my brain to just be quiet for a while. I don't meditate nearly enough. Especially the running. I've let that slide far too much over the last 9 months. Thank you, from the bottom of my heart (and brain) for doing what you do. I'm so glad KZbin suggested one of your videos to me 10 days ago! I'll be around trying to learn as much as I can.

[@mermaiddiyartist8119]

Keep advocating for yourself. I was finally diagnosed in December! Still waiting on meds bc of insurance.

[@joygerdes3837]

Yes!! I can relate. Just got diagnosed last summer after waiting for 6 months to get a appointment to be tested! I also find doing dishes by hand is relaxing 😎

[@problematix]

@@mermaiddiyartist8119 I feel like I also have ADHD but my father doubts me and makes me feel like trash for becoming stressed or overwhelmed way too easily. He just doesn’t understand that my brain doesn’t know quiet. Especially with tinnitus caused by hearing loss. Maybe I should try running too!

[@ruaoneill9050]

@@problematix I'm so sorry! No one should feel bad just for being honest about how they feel 😢 And trying to hide those true parts of you can lead to serious mental health problems, I speak from experience. I hope you get the help you need and have space where you can let go and be yourself without judgement 🖤💜🖤💜

[@ruaoneill9050]

Good luck with the consultation! I got diagnosed last year purely as a result of yt suggesting one of Jessica's amazing videos! 🤩🤩🤩

[@marymaguire4793]

One additional kind of meditation that I like is one that includes visual aspects. Like watching a fire or a candle flame or fish swimming or waves. Or visual cues to sync your breathing to, like gifs of expanding and collapsing shapes or lights that get brighter and dimmer. As someone with a very inattentive type of ADHD closing my eyes is not always a good idea! lol, so having a visual anchor helps a lot!

[@cayecosgrov7654]

toooooootally agree with this. thanks for mentioning this

[@unlimitedfunlol]

Thank you for pointing this out because it put into context one of my biggest barriers to “traditional” meditation. How, sure, maybe I can let that thought go as I notice it, but I don’t WANT to. I want to follow it. And if my eyes are closed, with less sensory input coming in, thoughts are like “the next best thing”. But if I get to watch something that makes me happy and content, then I’m okay with letting my thoughts go because it doesn’t so easily lead me to “emptiness” in terms of boredom and emotions. Like, if the only thing on my mind is the thoughts that are “coming at me”, what else would I be drawn to, and therefore, I contradict what I’m “trying “ to do

[@unlimitedfunlol]

Also, if I close my eyes to try and meditate, CHANCES ARE I’ll just fall asleep lol. It’s LITERALLY happened before in a “traditional” meditation class. I got maybe 3 minutes of letting my thoughts go by, and then next thing I knew, with feeling like a few seconds had passed, I registered the guided prompts and it was telling me to slowly open my eyes. It was a 45 minute session… 😜

[@tzipporah7635]

%100 agree on the visual anchor! I like to light a stick of incense and gently watch the smoke trails as a way to focus my attention. The scent is also a great cue to my brain that it's "time to meditate"😊

[@SuraDoes]

Great tip, thank you!

[@AlwaysAndForever7]

For anyone who doesn’t know, there are certain times of the day where your brain is more naturally open to a meditative state. Right when you wake up, and as you’re wrapping up for bed - or just generally in that in- between state. (Has to do with the hertz waves your brain is operating on) This was a game changer for me in learning how to work WITH my brain while tapping into mindfulness:)

[@danikim235]

For me those are the worst times in the day because I get depressive thoughts if I don't focus on something else.

[@peke1822]

I do ir before sleep, that way is easier to include it in my daily routine without effort and helps me to do it consistently :)

[@GreenGorgeousness]

@@danikim235 that makes it even more important.

[@ishasgou5333]

that's why in Islam you have to pray at specific times of the day, which is actually a form of meditation

[@KandiWellness]

Learning about brain waves and our mind’s abilities was the best thing about my 2022 🙌🏽 If we focus on honing in on our relaxed brain states, it’s astounding what we can manifest for ourselves! 🤩

[@sarahs.6377]

Body scan meditations have been great for me - sometimes I don't realize how tense I am until I consciously stop to notice what I'm feeling.

[@neuroticnation144]

I was in a chronic pain class and they were introducing various types of meditations. The one that really helped me and seemed the most ADHD friendly was called autogenic training. You sit or lie in a comfortable position, then focus on a part of the body like the right arm and repeat phrases like “my right arm is heavy…. (Pause) x3 slowly. Then finish with “and I am at peace.” Next say my right arm is warm… (pause) 3x slowly and finish with “and I am at peace.” Work your way around the body. Repeating the phrases REALLY helped me to focus comfortably. My class did the guided version and by the end I felt like I had been in a trance! It was so warm and relaxing.

[@eloisepharmacist]

I have chronic pain and when I tried any body focused meditations I always got increased pain - even the ones where you clean h then relax or go heavy in the floor or allow you pain to float away. I therefore have to do meditations where I dissociate my mind from my body and then my body relaxes. Might just be me being weird!

[@rosemarysease2741]

1. Yes I meditate and I started meditating to deal with my anxiety, but I eventually found it helped me with ADHD as well. 2. I use the Calm app and I do the Daily Calm which is a guided meditation that teaches you different mindfulness techniques. It also has a story at the end that gives an example of how to practice mindfulness in everyday life. I like the first half that focuses on breathing and trying new techniques the best, but the lessons about mindfulness are good because it shows me how to be less reactive to strong emotions which is good for me because I have a tendency to react strongly to emotions especially in response to what other people do/say. 3. I started meditating at the beginning of the pandemic and I did it every day for about a year. Then I got really busy last year and probably did it about once a month or less, but now I finished a big project so I'm less busy and I do it almost every day now. In the beginning I expected it to magically make my anxiety go away but over the years I've learned that mindfulness doesn't work that way. It's a muscle that helps you cope with anxiety and the more you use it the stronger it gets. I think that's the hardest part because the reward isn't always immediate. The most helpful thing I've heard is that the point of mindfulness is not necessarily to be calm, it's to practice being able to sit with uncomfortable thoughts/emotions. I've had a few sessions where this happened but even then I felt a sense of relief when I was done, and realized that some of the discomfort did lessen even though I felt it intensely while meditating. And with anxiety that is helpful because avoiding anxiety only makes it worse, facing it might be uncomfortable in the sort term but in the long term it can help. My anxiety has not totally gone away and I have a lot of work to do but I've definitely begun to understand it better and I have better tools for managing it.

[@pheebsszz]

I tried Calm before and enjoyed it. I also like apps like Insight Timer and Sayana, they’re worth checking out✨

[@jeopardy_music]

I do various breathing exercises for ~20 min before work about 4 days a week (as well as finding little mindful moments throughout the day). I get distracted A LOT especially with the anticipation of a new day starting and my cats loving up on me when they finish their breakfast lol. It’s key to be gentle with yourself, treat each time you notice a distraction as an opportunity to practice self love and mindfulness, rather than an opportunity to berate yourself about how bad you are at focusing (I know that game too well).

[@judysbakeryandtestkitchen1654]

Omg! Been so angry with myself. Oh this is so awesome for me to know. Thank you so much

[@sethsiringer5916]

Yes, headspace, everyday 😁. The headspace has a “streak” on it and it really really helps keeping me accountable

[@ShadowRaven66669]

I use insight timer and it KILLS me when I break my streak! 😭🤣

[@DonnaMcMasterRiver]

@@ShadowRaven66669 Been using Insight Timer for 10 years and love it but my longest streak is 1 day. 🙄

[@tetheallian1828]

This video came at a great time, I’m day 4 into starting ADHD medication I can actually meditate with a more quiet mind 😅 been a time This channel gave me the idea to get tested since I related so much to the videos. Just wanna drop by and thank Jessica and her team for giving me a new lease on life. Thank you :)

[@HowtoADHD]

Awwwwwww we're so glad we could be part of your ADHD journey 😊🧡 Enjoy the more-quite-minded meditation! 😄

[@tetheallian1828]

@@HowtoADHD Haha thank you ❤️❤️❤️

[@mermaiddiyartist8119]

Good to know. Still haven’t received my meds

[@tetheallian1828]

@@mermaiddiyartist8119Hope they come soon and help you :)

[@LeonorFiniCat]

May I ask which med? :)

[@stevendraper3722]

I would consider this a "Focused Meditation" but what has really worked for me is hearing a calm voice in guided meditation. The first time I experienced it was from a yoga teacher who would tell us where to focus our thoughts - feet, legs, core, arms, chest, head. I went home and downloaded an app that talked while I would meditate & it worked wonders! I just need to be more consistent lol. Hope this helps someone!

[@victoriamclachlan4596]

Having someone talk while I meditate sounds like a great idea for my ADHD brain. Music doesn't do it, but if I could just listen to a REALLY boring voice talking, it would over-ride my mental chatter which does get in the way of my meditation. Off to find a boring voice!

[@stevendraper3722]

@@victoriamclachlan4596 A boring voice reminds me of my Sunday School teacher, witch gives me PTSD! Lol the app I use is called Meditopia: Sleep, Meditation. Hope it helps!

[@letsdomath1750]

That sounds like a guided body scan. With enough practice, you can guide yourself through them while washing dishes or playing video games, and they help you relax, while improving focus and memory.

[@flibbertygibbette]

I have ADHD and have taught meditation for a couple decades. One of my favorite things when I was doing this more regularly was to take students to a semi-busy place and then say, okay, use every sound you hear to center yourself, come back to the moment, etc. Now, I realize this won't work for everyone (no method does), but it's often good for folks with ADHD because it trains you how to use distracting sounds as a way to remind you to come back to the present rather than just being a distraction to take you out of whatever you're working on. It's a really useful tool.

[@queencelestyna]

I've been doing nail art for years. A while back, a friend sent me an article that discussed how the repetitive motion of painting your nails can give some of the benefits of meditation, and suddenly it made sense why doing my nails was so relaxing for me!

[@notmarrecs]

I do practice mindfulness, in the months before I finally was diagnosed with ADHD my therapist recommended that I start in order to handle my anxiety/stress. It was very difficult to start but the benefits were immediate. Now that I have my diagnosis and medication, I still practice mindfulness every day because I’ve made it a part of the larger changes that I’ve made to my life to manage my ADHD.

[@SageK253]

First: thank you for addressing if someone might NOT want to meditate! I appreciate bringing up depression, and wanted to add that some people who are prone to forms of dissociation can have adverse reactions to meditation, in that it can trigger dissociation for some. I have a few clients who've struggled through trying to make themselves meditate because they thought they SHOULD, and instead just made themselves miserable. As for your questions: I do meditate! I love moving meditations like yoga and going for walks. On a good week, I'll practice five times, but I get at least one or two a week. I also enjoy coloring, but my hands can't always handle it, and body scans are something I do several times a day.

[@GwenNorris]

I've tried formal meditation multiple times - mindfulness and body scan. The more I did it the more rage and self-loathing I experienced, to the point of actively considering suicide. Apparently, I'm one of those people that Patrick mentioned who maybe shouldn't meditate. Thank you for including his cautions and validation. I do enjoy some forms of mental relaxation - watching ripples on water, staring at the stars or a pretty sunset, enjoying a campfire, petting my dog, getting a massage.

[@EricCosner]

Yes, everyday. I start with a guided meditation, afterwards I listen to relaxing music and do 3 sets of Wim Hof breathing. Then, I take my meds with a full glass of water. Jump in a hot shower but end with all cold water. Meditation enhances my medication by maybe 3 fold and it seems to work the best if I do it first.

[@hesherette]

thank you so much for talking about this!!! anytime i suggest "meditation" to fellow ADHDers as one of the biggest things that's improved things for me, they basically mock me + write me off by saying, "oh you obviously aren't ADHD bc I can't focus my mind to save my life"... meditation is a practice, it takes time to get better at + can be anything you want it to be! for me exercise, hiking, yoga, journaling or making art are my favorite forms of meditation. wonderful topic, thanks :)

[@jamlemon]

I’m so glad you mentioned having thoughts when meditating is normal. I’ve only really dabbled with the idea of meditation but I always get thoughts popping into my head so assumed I wasn’t doing it right!

[@bingusbongusdingusdongus]

My favorite is the Wim Hof method!! The cycle of breathing helps to keep me focus, and the breath holding is only doable if you’re able to be present and focus of how u feel so in a way, it forces me to be more present

[@jenrenby]

I've been to a lot of therapists and therapy programs. All they taught was mindfulness meditation. And no matter how many times I tried it, it just didn't help me. I didn't feel any more relaxed or anything. Now with my ADHD diagnosis, it makes sense. I had no idea there were other types of meditation! No wonder why taking a walk and just taking in the scenery feels so peaceful for me. And how I can get stuck on a sensory experience and do that over and over, like rubbing a certain piece of material or crocheting.

[@tazjk79]

I do "meditate" but I do it in the morning for about 10-15 minutes, when taking a cold shower. i find it alot easer that way, because you can't think about much else than the freaking cold water :) I don't like the cold water, but i like the feeling that i have when it's over :) Its a good way for me, to kinda clear my mind :)

[@ResortDog]

Cold showering is supposed to add years to your life, but I cant take it.

[@tazjk79]

Well i hated it in the beginning, but guess you get used to it. But i feel amazing when im done, and i do it almost every day. But its no fun in the begenning, i could only do about 1 minute at first 😀

[@andrerad10active88]

What really helped me is to truely accept that you find it difficult to sit down and "do nothing", that your allowed to give attention to it. When I get distracted during meditation, I like to go inside to whatever is distracting me and acknowledging it, stay with it for a moment and let it go. What also helps me is to shift focus to my vision, hearing, feeling (touching) and shift between them. This will give attention to some other "senses" you might not allways give attention to.

[@AwakenInsight]

The things that you and everyone else with ADHD describe as difficulties with beginning a meditation practice are exactly the same difficulties that virtually everyone experiences when starting the practice for the first time... the mind being flooded with thoughts... feeling restless and easily distracted... etc. This is normal for everyone. Everyone has “ADHD” when they try to meditate for the first time. It takes time and dedication to the practice to become accustomed to it. This is why we call it a practice. Practice refers to anything that we're not very good at when we take it up for the first time, just like learning an instrument or any other skill. Practice implies repeating something over and over, gradually getting better at it until it becomes second nature. Most people make the mistake of thinking that just because they're unable to do something the first time they try, that they're simply incapable, and so they give up too quickly. So I wanna encourage everyone here to be patient, and also to just be relaxed with the practice.. not to be forceful, but relaxed... or, as the video suggests, to also try other ways of mindfulness, and find what method works best for you.

[@mahnarashinobi429]

I don't know if it would be specifically meditation, but I've managed to get into a calm, almost empty state mentally while working on my leather crafts. I find that it REALLY helps to destress. I also do breathing exercises (again, may not actually be meditation, since it's not on any scheduled time just as I need it) to help with the anxiety. Not always successful in stopping the meltdown/anxiety attack, but often enough if I can get the quiet I need, that it has stopped at least a few in their tracks.

[@amandashuman9920]

Did you know that many religions have their own versions of meditation and mindfulness? Yoga and Zen are not the only choices, find what works for you!

[@jerismith-ready4629]

I've meditated nearly every day for about six years. I use the Headspace app and I find its approach to be very supportive of neurodiverse minds. It's not about stopping thoughts but rather being more aware of them, not beating yourself up about them and just letting them go. It dovetails really well with the Acceptance and Commitment form of CBT I was doing for a few years after my diagnosis. And their Sleepcasts have 95% eliminated my insomnia. Reciting positive affirmations, on the other hand, does not work for me at all. I roll my eyes so hard my eyeballs hurt.

[@jacob2431992]

That's great to hear that it helped you! I've just recently started using the app again. If you don't mind me asking, which pack(s) helped you the most with your ADHD?

[@sl3772]

The only time I've ever been able to feel like I'm mediating is when I've been sea glass hunting. Incredibly specific but I'd find myself almost going cross eyed because I'd become so relaxed it was hard to focus my eyes. I've never been able to meditate otherwise because I'm always going a mile a minute mentally. I started sea glass hunting for fun and unintentionally realized it's almost meditative. I've got to get back out there again soon. I'm lucky to live a 5 minute walk from the beach.

[@violetstellanova4470]

That is called a “flow state” my friend.

[@ruaoneill9050]

What is sea glass hunting?

[@GreenGorgeousness]

Even when your head runs, it's still meditation.

[@1Vikoula1]

This video really helped me. I had been diagnosed with ADHD but in Greece, they treat it the same as dyslexia and there is no medication, at least that's what happened with me. My way of focused meditation is like, I always have something in my hands to play with like a rubber band. Otherwise, I get easily distracted. And I so much agree that body scanning makes me more nervous! Wow, Your videos are really helpfull!

[@ashelfishisttortle]

Absolutely! yoga has saved my life the last few months. Moving meditations are as wonderful as mindful meditations. I also hike and practice rope (shibari) moving meditations are a glorious thing.

[@MissSorceress]

I've always been interested in trying to adopt a yoga routine for this purpose, do you have any free resources or recommendations! Thanks in advance :3

[@ashelfishisttortle]

@@MissSorceress yes! Yoga with adrien here on KZbin is a wonderful channel. They have all kinds of routines, of multiple difficulties and lengths of time. I personally started using yoga to help with back pain. At first it was hard and I didn’t think it worked, but after a few sessions of back focused videos I began to feel tremendously better. Now I practice yoga at least 3 times a week. It has healed my back, calmed my mind and re-centered my energy. I swear by it and recommend it to everyone. Good luck on your journey! Its not easy at first, but stick with it and you’ll have the pleasure of growing into it :)

[@ashelfishisttortle]

@@JoseRRodriguez that’s a cute comment to leave on a channel about adhd. That’s easier said than done for me. But thanks for your ever so thoughtful suggestion, next time my brain is wandering I’ll just stop :)

[@Amy-wt7wq]

@@ashelfishisttortle If I'm understanding correctly, I think their point was that moving meditations ARE mindfulness practices too since mindfulness is just about bringing your attention to the present moment (whether that's while you're sitting, doing yoga, or whatever)

[@92Pyromaniac]

There is so much adhd in the shibari community haha! I'm highly sensory and I find it incredibly grounding and mindful :)

[@Karishma_Unspecified]

Ohh - I just watched the first 10 seconds and feel vindicated! The "close your eyes and sit quietly/chant something varyingly religious" kind of meditation has always been terrible for me, because aside from having trouble focussing my mind, I also have trouble keeping out the negative thoughts (I have really intense depression and anxiety and they form a feedback loop). I feel most calm and mindful when writing poetry, or essays, or doing art or even doing Physics. Excited to watch the rest of this!

[@lailanitukuafu]

Oh wow, the focus meditation. That explains so much of my random habits. Thank you so much for this video! I'll have to look more into meditation, I think it'll really help!

[@evalindqvist1253]

I meditate, maybe not daily, but almost. I use an app called Calm. I used to hate meditation, and thought it just wasn't for me. Then I was so stressed, and another KZbin channel happened to have a commersial for Calm, and I just acted on impulse. First meditation I tried told me what I needed to know. I had always thought, just like you say in the video, that when your thoughts starts wandering, you have failed. Now I learned this is completely normal. I've learned so much from these giuided meditations, and it's changed my life.

[@HIDDENADHD]

I find meditation so frustrating because my wife says she notices the difference in me. But my adhd brain has such a hard time noticing the difference (benefits)! So I am in a perpetual on again off again cycle with meditation.

[@firstmkb]

Let’s hear it for wives noticing things!

[@MedPig]

For 20+ years, I worked in EMS. Since I had to stay awake, to take calls, I would “build models”. I didn’t care if they ever got finished, or how well they turned out, but sanding seams, drilling holes for detail parts, etc., was meditative. Plus, in a totally reactive job, it was one thing *I* could control. There were nights I would take my stuff to work, and never touch it, because I didn’t need to take that break.

[@malcolmvansant6504]

Yes please do more meditation videos! i’ve always been interested, but due to the stigma of having to “sit still” or “have no thoughts” I’ve always been hesitant to really sit down and try. This video already helped so much, but if you could dive into more processes oh how to do them effectively or anything specific about a certain form of mediation, that would be awesome!

[@Shakti-ph8be]

God bless you Jessica! Thank you for educating the ADHD community on meditation. I’ve been meditating for years, and I also have a personal mantra I chose out of a list that my teacher gave me. But even still, I can’t sit still and my mind wanders a lot. But I keep going because I know that it’s still helping.

[@andy-in-indy]

I have tried several types of meditation, and I have noticed that stimming and meditation go together. I am not sure if it is because stimming is a type of meditation or that the times where you feel the need to stim are the points where meditation would help. When I notice myself stimming I try to focus on the movement (hand rubbing, leg bouncing, etc. . .) and feel the rhythm and pace and try to fell if it needs to go faster or slower and start listing the things that brought me to that level and see if I can let go of the stress of some of them. This seems like the mindfulness meditation Jessica mentions in the video.

[@arianne2670]

I think stimming can have a grounding effect that can help you get more into your body!

[@Chaotic_Pixie]

Stimming can be meditative. I like to tell my catholic family members that counting their rosary beads is just socially acceptable stimming. Rubbing a worry stone is more socially acceptable stimming. I think stimming becomes meditation when its combined with the mindfulness you mentioned. I have a piece of knitting fabric I made that combines a bunch of my favorite yarn textures and colors that I keep with me. Taking the time to slow down and feel each texture and notice each color and even think about the process of fleece to fiber is very calming for me, especially when I'm in a position where I can't break out my knitting or "turn off the world" and put on calming music. It's similar effect to holding and exhaling breath in certain intervals IMO.

[@calisongbird]

@@Chaotic_Pixie what is “non-socially acceptable” stimming then…?

[@Chaotic_Pixie]

@@calisongbird Pen clicking. Nail tapping. Making weird noises with your mouth. Using noisy fidgets like clicks and poppers. Those are ones that are disruptive & therefore not socially acceptable to do in public, especially a classroom or a meeting. Often rocking, "jazz hands", leg bouncing, etc are also considered socially unacceptable because they often make others uncomfortable... and I don't just mean neurotypicals. It's super fun navigating a family full of different neurodivergents. My leg bouncing absolutely sets my mother on edge. It makes her anxious to the point of her heart beating incredibly fast which then makes her irritable too. Her page flicking when she's reading a book drives me batty. The sound bothers my brain. She finds it comforting. In my book, a socially acceptable stim is one that is unobtrusive and won't impact others. A worry stone, fiddling with a piece of soft fabric, a fidget cube (which fits in the palm of your hand and is totally silent), and even knitting or crocheting as long as its kept under the table when in a classroom or meeting. Doodling is another good one. Totally socially acceptable. Hair twirling. Ring spinning. Make more sense?

[@lizpattonbass]

I love doing yoga. It’s a royal pain to carve out time for it, but the way it forces me to be present and pay attention to how my body feels is really good. Plus, I *really* need something resembling exercise. Fun bonus: I’ve been learning anatomy for drawing and it helps with the meditation and the yoga because I can focus even more on how a particular muscle is moving, or feeling - because I have a better idea of what muscles are even there. Its best when I can get out on a nice morning and do yoga in my backyard - where I can feel the earth and the sun and the wind.

[@angie4325]

This is exactly what I needed to hear. Recently diagnosed at 41, and I've been binging your videos, but not for dramatic immediate change. I feel so validated by your content, and it's helping me see why I behave as I do. Seeing the starting point is helping me see where I most want to initiate change. Thank you! 😊❤

[@AdamDeAloe]

Thank you for being you. It's not just your content, which is great, but just something about you, maybe it's your sincerity, or your cheerful nature, I'm not sure what exactly, but you have a way of making me feel better even during my darkest times. I'm happy you're sharing your beautiful gift with the world. Thank you. ❤

[@Sublme437]

I've always thought I was weird, but now that you explain that there are different types, it makes more sense! Doing dishes by hand is my way of focus meditating. I started that habit 25 years ago and still do it!

[@bethanythatsme]

Congratulations on starting your book! Getting going can be the most difficult thing for me because I'm worried I'll do it wrong, even before I try. It really helped knowing that it's a myth that when thoughts show up, your doing it wrong. I appreciate your channel very much & more meditation episodes would be fantastic 💜

[@roselanikane574]

I would LOVE to hear more meditation videos! I've been really struggling with it. I've managed to be able to relax and calm my mind for a whole minute by focusing on my breathing. This has taken me 6 months. Sigh. Surprisingly, it helps! I might try it standing up, too. Thanks!

[@artisticafflair408]

Your like a comfort, you talk so much sense and your voice speaks on behalf of us, especially those like me who struggle verbally because I have ADHD and autism. 💖

[@melsgalleria]

I would love to hear more information about mediation, especially when it comes to people with ADHD. I have had it recommended to me so much, but no one ever really taught me about more additional types of meditation and how to make it work for me. So yes, please make more content on this topic.

[@alexpavalok430]

Look up Vipassana meditation tutorials and investigate other types.

[@esjthailand]

Insight Timer is an app that has many different teachers and styles of meditation. There is a free version, but I pay for it because I use it daily.

[@yvzx7770]

I found Transcendental meditation did help a lot! You can search and find it more on KZbin or google it.

[@cristinaz7290]

I've had a hard time meditating, because I feel bad that my mind wanders so much. However, with work from home, I found using the Calm App's 10-15 minute guided meditations have helped me find peace when I feel like I don't have control of my day. I'll admit, however, I tend to fall asleep during those meditation sessions. Thank you for your video on meditation!

[@claire2466]

This video was so so helpful! I had no idea there were that many types of mediation. Feels good being able to just match it with your current mood. Thanks sooo much for your videos☀️😊

[@chaneljacques5570]

I would love for Jess to dig in more. Meditation is something struggle with. Physical activity is my meditation. Right now I'm injured and not burning my energy is driving me nuts. Anything would help! Keep up with the great content! You've helped me understand my brain better and I can't thank you enough for it ! :)

[@jeczagallery]

Yes, I started to mediate almost one year ago… I try to be consistent, meaning almost every day for 30min. I started to Heartfullness meditation and it does help, as one tries to envisions a break to everything around you by acknowledging all sounds without focusing on them. Focusing on me.

[@ThatLindsGirl97]

Just want to say, I have been diagnosed with ADHD-C since June of last year, and I really enjoy watching your videos!

[@kristenlb360]

Yes I meditate and it has made a huge difference in how I respond to my environment, which in turn has decreased my stress levels and also helps me focus a bit better, especially when paired with the right meds. I like breath focus and open awareness seated meditations, yoga, and just practicing mindfulness throughout my day! Thanks for talking about this and helping to undo some of the misunderstandings of meditation. The point is not to stop your thoughts and I feel sad when people in our ADHD community say that they don't meditate because they can't stop their minds from generating thoughts. The point is nonjudgmental awareness of the present moment, not stopping your thoughts. Thanks again!

[@jeffmccann3305]

Thank you for posting this! I used to be a "half-lotus meditator" but I switched to a firm (but comfortable) chair about 10 years ago. My meditation got better (of course, also because I practice it regularly). A big thank you as well, for telling your audience about the value of Tai Chi. This ancient "understated", gentle exercise has been a blessing for me and my Tourette's syndrome, as well as helping me become a better musician with its "dance-like movements & steady rhythm". Tai Chi & meditation have helped me "rewire my brain" and see Tourette's as a limiting "label". If I may offer one suggestion, I recommend finding a separate place to meditate other than a bed. We "make love, sleep and dream" in our beds and meditation deserves its own space where other things don't "filter in". Keep up the great work!

[@robenatime]

Brilliant video ☺️ meditation saved my life. I was pretty depressed when I was at university and over summer I randomly decided to go on a meditation retreat in remote parts of Scotland and it was a total game changer and I consistently meditated for years. Being part of a meditation centre, going on retreats and having friends interested helped me stick to it. I like breathing meditation so counting each in and out breath and also walking meditation and also general moments of mindfulness throughout the day. I haven't been consistently practicing for a while but this video has got my motivation back to start my practice again ☺️

[@kvr6869]

Hey Jess, just wanted to leave a comment and thank you for your effort and videos. They’re a go-to for me when I’m in a “how do I cope” thought spiral and they help calm me down and feel less alone. You’re a gift :)

[@carjen121]

Wow that makes perfect sense. I truly appreciate you and your time you’ve been educating me with ADHD. I had no idea about ADHD until my husband and I adopted our daughter when she was one year old. When she turned five we realized something was wrong because her behavior in school was not like a normal child we took her to a special Doctor for almost a month, and she was diagnosed with ADHD. I enjoyed every minute of your lecture as well as your marvelous sense of humor. Thank you and (BLESS YOU)🙏🏼

[@leeloumeau]

Thank for putting this in to a context I can understand ie adhd speak! I didn't realise how busy my mind and thoughts were until I tried meditation and it really scared me, so I never tried it again, but I now realise I have been doing many other forms of mindfulness thanks to this vlog! 😃

[@Melsmusings2]

My mom's a Buddhist who chants (I'm not but it was always calming to listen to it & I do chant sometimes). She studied kundalini yoga about 10 yrs ago & taught me this cool 11 min mantra meditation. I try to do It daily but prob end up doing it 4-6x a week. I find it extremely helpful for my ADHD & anxiety.

[@Melsmusings2]

Mine's sa, ta, na, ma touching each finger with my thumb. It's sounding out Sat Nam (I am truth). My mom taught me 2 mins saying it out loud, 2 mins in a whisper, 3 mins saying it inwardly, then 2 mins whisper & last 2 mins out loud. 11 mins has a reason to it that I can't remember but I feel like I flow with life better & like u said I'm much more chill when I do it consistently.

[@vishwas1562]

Hey can you elaborate on the method or give me any resources to do

[@Melsmusings2]

@@vishwas1562 kzbin.info/www/bejne/fZqunIBvi96qsKc Here's a good one. I just do it for 11 mins. Any videos by Gurmukh are good, as well as the book, yoga for women.

[@Melsmusings2]

kzbin.info/www/bejne/n6mklnV8o8d5j6s

[@gastonmarian7261]

I would love to see more videos on meditation! I've had a few periods where I was consistent about sitting and focusing on my breath for half an hour each day, but it's so easy to fall out of the habit. I'm hoping to get back into it soon, though

[@quirkycookie4304]

Yes to more meditation videos! Listening to you explain it held my attention more than anything I've read or other videos I've watched before. Thank you for breaking it down in a new way 🙂

[@user-oq2nr8ci8h]

I just found her videos, I have 2 girls with adhd and being able to find content like this truly helps me understand my girls better. THANK YOU!

[@morganmiller6284]

My therapist sometimes helps me do a sort of guided check in grounding exercise that honestly feels like meditation. The way she talks through it is helpful to me. We start by finding a physical anchor that represents checking in with our stress levels (I usually use my wedding ring) so we just started at that thing and I tell her how stressed I am on a scale of 1-10. Then we go through an exercise for each of the elements (it sounds weird but it's nice) so we start with earth by grounding our feet. We notice how we feel sitting on the couch and how the ground supports us. Then we change to air and notice how our breathing is, we switch to water and notice how much saliva is in our mouth. We imagine a lemon or something else to make ourselves salivate which reminds us of the control we have over our body. Then lastly, we "fire" up our imagination by visiting our calm place, during which we try to imagine all of the senses. Then we check in with our anchor again and rate our stress levels. We do this before every session of EMDR. It's great for me.

[@KOKO-uu7yd]

"Moving meditation" YES!!!! This is my most used form. AT LEAST once a day for 40-60 min. Sometimes 2-3 times each day, for 30 or more min. Note: if it is too short a time, it mat help, but it is NOT the same. Also, my movement is maybe not "gentle". I have many saying they can't keep up. BUT, it has to be a certain pace and rythm. Certain hip swing (body mechanics). I NEED those. Along with it has GOT to be "cross body".

[@victoriab8186]

absolutely! I've been through periods of life where I can't survive without a daily hour-long walk, but I get incredibly antsy if I'm trying to walk at a slow speed (or, in most people's terms, a normal speed) because I feel like I'm holding myself back, and holding myself back is not something I want from meditation.

[@ewasmith3085]

Thank you! I've just been diagnosed at 42 and (again) your video explains me to myself! It's always been so hard for me to do traditional meditation but I knit like mad and now I know why it soothes me so much. I also love walking with my dog and just looking around and breathing the air and it's a way not to be sitting alone with my thoughts. That type of meditation just ends with the 'cars' in a pileup 😱

[@nookmxles]

I’ve been watching your videos for a while now and because of you I realized I had a big possibility of having ADHD. I have finally been diagnosed with the combined type! I’m very happy I got answers :) I finally feel heard. Thank you for making these videos, they have been a big help for me ❤️

[@lonemonkey12]

one tip that helps me is short meditations! on my meditation app i filter the length for 5-10 minute ones. eventually i want to build up and do longer ones, but starting the habit with 20+ minutes is so overwhelming, so it’s much easier to make it a part of my life when i start small!

[@connorgoodwin787]

I Didn’t know that there are different forms of meditation. I will definitely give it a shot if I can find a quiet place in my house. Thanks Jessica!

[@stephyhogan]

Thank you. Your videos have SUCH a HUGE impact on me now that I have a severe ADHD diagnosis for both myself and my teen.

[@HowtoADHD]

You're welcome! We're glad our content can help not just you but your teenager as well! And thank you for watching. 😊🧡

[@concerneddisciple8273]

As one who has struggled with ADHD, I appreciate this speaker for her openness and willingness to share her experiences. It's clear that she has sincerely sought ways to help herself and others cope and even thrive in this stressful world. I am a believer in informed consent so I truly appreciate her inclusion of the statement that the eastern meditation practices are not a panacea for the experience of stress and anxiety. Most of the people with whom I've worked have no idea that many people (nearly 30% according to a recent meta analysis) actually experience increased stress and anxiety, as well as other mental health concerns resulting from engaging in such practices. I am not intending to be a naysayer, but rather I mention this in the hopes that people who read the thread will do their own research and, having weighed the evidence, make wise decisions for themselves. Thanks again to this speaker for her willingness to share her personal journey with us ❤️

[@sheilaross1449]

I meditate. I used to do it much more consistently about 10 years ago when I was struggling with severe anxiety - I hadn't been diagnosed with ADHD yet. Back then I did it daily. I try to make time as often as I can, but truthfully I can go weeks or months sometimes without doing it. When I do, I often follow meditation videos that focus on self compassion or loving presence. That's because I still tend to judge my thoughts and feelings. I find it really helps.

[@charlyheather1822]

(1) I do meditate (2) usually by doing a body scan or similar, where you focus on something that keeps/leads your attention through, also sometimes just simple breath meditations (3) I don't do a "big", official meditation very often, but I return to my breath several times a day.

[@mirandaameise1726]

That is so great, I always tell myself to do this but then I forget... returning to the breath throughout the day must really take away stress!

[@charlyheather1822]

​ @Miranda Ameise It helps if in the beginning you put little reminders to yourself, e.g. a note somewhere that you pass several times a day, if you're the visual type. If you did it regularly because of outside cues for a while it becomes easier to remember it when you need it. Well, at least it helped me, hope it may help you, too!

[@Jonnybjonny189]

I really enjoyed this video and how it was put together. My mind & attention wasn’t over stimulated and was able to remain focused throughout. These meditation pointers are really such a big help and has helped me understand what works me. It has also helped bring to my attention when meditation methods are needed for me. Thank you!

[@saschiavongunten3419]

Hi Jessica First, thank you for your great video’s and awareness creation. It’s only weeks that I came across your channel and its mind blowing. Even realizing why certain thins are the way they are and that there isn’t only negative aspects to ADHD is such a relief. I am super motivated to learn more about how our brains work. Am trying my way around meditation for a while now as I am fully convinced that it would be beneficial. I would love to find out more about the different types of meditation, especially because I struggle with the still meditation, but I also felt that i.e. swimming had a very calming effect to my mind. Please keep doing what you do, it’s much appreciated.

[@mandidittloff4500]

Yes I have meditated semi-consistently for about 4 Years. I do mindfulness style. My thoughts used to race, but now my best way is just focusing in my breath and it does make me have a chill day. I also do restorative yoga - it is wonderful

[@lia_cedeno]

1: Yes, apparently! 2: Listening to music and focusing only on that, walking without any electronic device, and playing rhythm games! Getting into the flow of the music and just reacting to it is a great feeling. 3: At the very least once a day. When I'm way more stressed out it can be up to three times, in addition to 15 minute naps with a single instrumental song on loop as white noise.

[@DuguayAM]

Meditation has become a mainstay strategy for me. I have only recently been diagnosed with ADHD and prior to my diagnosis had started up a twice daily meditation practice to better manage stress. Emily Fletcher teaches a form of meditation for people with 'regular' lives - her work is phenomenal and has been a great resource. I've been at this for almost 4 years now and I am pretty consistent in my meditation practice. On the rare days I skip a meditation, I can really feel the difference. Everything seems a bit harder. Definitely worth the effort to build a practice.

[@EmilyJBray-nt2om]

I’ve learned so much from Emily Fletcher, too!!

[@3porters]

Jessica, please yes, both my 12yo son and I are ADHD Combined Presentation. I have been advised to start a daily practice of mindfulness, but have been a bit overwhelmed; we are NEVER both at the same level of focus ability. Learning more about different ways to learn to practice sounds helpful. I’m learning so much from you, and I feel less alone in the middle of a hurricane. You are wonderful and oh so very appreciated.

[@HansStrijker]

I misread the title as "Mehditation", and was kinda excited about a collab between you and ElectroBOOM.... 🤣😂

[@coena9377]

I like to pace back and forth, usually while listening to music. I described it my therapist and she said that it sounded like a kind of movement meditation. I’d never thought of it that way but it makes a lot of sense to me, I’m definitely more on edge and jittery if I don’t have time to pace one day.

[@spicyyyv]

I do the exact same thing! Growing up my brother used to tease me for doing that but I didn't care it was very helpful to de-stress. I also do this when I'm on the phone and it helps keep the jitters away for the most part

[@chelseygarner1111]

I only found your channel last week and I swear I was like 'I wish she'd write a book!' And then you're like 'I'm writing a book!' I'm so excited for whenever that it's done :D in the mean time I'm watching 2-3 of your videos a day and you have taught me so much about myself!!!!! I only just found out I had ADHD recently and I've always felt lonely because I wasn't like most people. Watching you and seeing how many other people are going through the same thing, makes me feel so much less like a weird outlier person. Also I really appreciate how much you cry because every time I start to talk about feelings I cry, and learning about ADHD I keep crying over and over again. Kinda tearing up writing this. From watching your videos I understand that about myself now too! Lol! Sorry for the tangent!!

[@Drew_Hurst]

It's wonderful that you did a video on meditation because it's the one practice that causes so much improvement in all four areas of our lives improving the mental emotional physical and spiritual bodies of our beings. I wished I started decades ago. Yep my practice gets scattered at times but it's so beneficial I never let it fade for too long. Besides I begin to miss the meditating me pretty quickly now that I've begun to see all the benefits growing and growing but I will add too, for those just starting the growth isn't linear, so it might take a few days, weeks or months even maybe to notice the changes because they come in bursts at irregular intervals, so stay with it and you will have a powerful tool for life. I don't mind the body scan and also consciously sitting still has often worked well for me too actually but there's no hard and fast rules but to be kind to yourself. I use guided meditations if I fall of the wagon to get back into the routine of my main practice which is thoughtless awareness meditation. What mindfulness is to meditation, meditation is to thoughtless awareness meditation so when one's practice is going smoothly, 1 minute of thoughtless awareness is like 100 min of mindfulness meditation. If your generally meditating 25 min morning and night, I'd encourage you to experiment with spending a second of two or a few seconds or forever long as you can in thoughtlessness. After you've become mindful with your mantra see if you can just "be" it's harder but it's not impossible and it is amazing because it is pure connection. Self-realization is possible this way. Having said all that if you haven't meditated before just start mindfully doing things, focus on what your doing, not what you are going to do when you finish doing what your doing, then try a formal meditation time for your self. You are worth it to have 5 min free, just for you, each day! You are a magnificent being!

[@rizzystardust2404]

I have actually had good results with meditation in the past once I figured out meditation isn't "clearing your mind". I only did it regularly during college though, I'm really struggling with structuring my day lately

[@js8303]

I don’t really meditate, but I use music a lot to cope/calm down! 😁

[@ShadowRaven66669]

Music totally qualifies as meditation and don't let anyone tell you otherwise.

[@TheSecretPlacesoftheEarth]

Me too! A mix of walking and ambient music

[@MichelleWade1973]

Thank you for explaining this. The stress level graph really helped me to wipe up a whole bunch of old vague guilt about losing my cool over little things. Now I understand it isn't because I am out of control/overly emotional.

[@gryphaeon]

I really need to get back into the habit of daily meditating, it was incredibly helpful in managing the stress in my life. I would often hear from others how much different I was after my meditation class. Transcendental meditation is my favorite, but I can also relate to the others. Walking in the woods, being focused on an activity or just getting lost in something repetitive that seems mindless. Thank you for this channel, it has helped me to find a better place to come from when looking at my journey.

[@chrisgreen8215]

I've always struggled to meditate. My mind goes either a million miles per hour or tells me to sleep. I'd love to hear more about the benefits to ADHD. My partner is very supportive and has recommended meditation, however she has also woken me up when it's caused me to fall asleep lol

[@jo3_the_artbot791]

I haven’t officially been diagnosed even though most of my symptoms are pretty clear now that I’ve watched your vids and holy cow meditation is hard but not impossible. I feel like most of the time I just don’t have time for it :(

[@HowtoADHD]

That's relatable! Some people have found it helpful even in small "doses" -- like 5-10 minutes. Or by turning another activity (such as walking to get the mail) into a form of meditation. 🧡 But if you really really don't have time, that's totally valid and totally understandable.

[@jo3_the_artbot791]

@@HowtoADHD not that I dont have time but it feels like it haha! and thank you! will absolutely try it out! thank you for your videos they bring me joy and also bring a sense of comfort knowing that I'm not alone :) I definitely have to try and using other ways of incorporating it

[@Aria_cookie19]

I just got across your video today and I love it thank you for taking your time to create such a informative and helpful video.

[@vickdays]

I’m so happy you made this video! I would love to learn more about meditation with you! I feel you were so well informed!!!!!

[@natashapaul6445]

I sometimes watch no talking ASMR sounds. Could that be considered a form of meditation?

[@spacewolfcub]

5:40 If you’re paying attention to sensory input as your dedicated time for mental break, I think it counts as part of this section of the video. But like she mentioned about the stairs at the end of the video, to count as meditation the activity has to be done on purpose with time focused on it.

[@RenanSkullD12]

Hello, can you please make a video about people with ADHD who have addiction to other substances like alcohol. It's really hard for us who strugle with alcohol to find a way to get right with medication. Actually it's not indicated to us. People who have a story of drug abuse shoudn't take either. I'm taking Vyvanse 50 mg, it helps a lot but when the crash happens and the effect slowly starting going away, I feel like I need another king of stimulant like alcohol. Please, make a video about at this.

[@nicolahamilton-smith459]

This was most insightful - I took up knitting 2 years ago & it now makes sense why I find it so enjoyable. It really does relax me & although as you've described, it's more "focused meditation" it definitely calms my brain and nervous system down. I need to find a similar focused meditation for the summer months as I find it challenging to knit when it's really hot. Bless you for always being so vulnerable & sharing such useful information & content. I can't wait to read your book. It's a goal of mine too this year to finally write that book ...

[@L3MONGamer]

cutting out sugar from my diet helps me concentrate for longer and fixed my adhd . after 3 years i now meditate for 3-5 hrs.

[@N0Xa880iUL]

Yep, Sugar is a big one. Causes n number of things.