NSW Y11-12 PDHPE: Principles of Training

[@Flawlesssed]

Purpose Training Sessions are tailored to specific requirements Athletes are training at the right workload Rest Periods are timed correctly Progessive overload Gradually increasing the exercise load an athlete undertakes in order to see continuous improvements. Specificity Athletes have to train specifically to the energy system and skill requirements needed for their part Reversibility A loss of adaptations that athletes gained during training because of a prolonged break period Variety Prevents boredom and keeps athletes engaged and motivated to train Ensures athletes are training holistically Every muscle group or fitness component is covered.’ Different muscle groups and energy systems were given a break. Training thresholds The zones at which athletes need to train if they want to see improvement and adaptation in the necessary energy system Have to at a different percentage of their maximum Warm up/ cool down Athletes will move faster and more powerfully Athletes perform similar to those that they have to use in the session. Lower Areas of the body raised in the warm- up

[@emireeedoho5932]

Your a fucking life saver I love you

[@al-rasidazur7133]

This is a huge help! Haha! Our Teacher tasked us to discuss and report the principle of Training which will be held tomorrow. And I'd found this! Thanks! 💞 From Philippines🇵🇭

[@casondean8271]

The answers are at 8:05

[@johnrobertdomingo8446]

Hello classmates 😅

[@abdallakhdzhabrailov5021]

Hello

[@Unis4ever]

Hii😂

[@jeh8944]

my pe teacher sent me lol

[@yz.ag0121]

Same

[@asiaaa..]

Same

[@OttoVEVO_]

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[@OttoVEVO_]

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[@MachiaveIIi.]

Same

[@Khan-G-Fitness.01a]

PDHPE stands for?

[@mecanzie2741]

I appreciate the outro music

[@casondean8271]

8:05

[@pinoproductions544]

thanks man i needed this

[@lukerman510]

thank you very much

[@ma.wilthanoreenmanaog1176]

Thank you for this video...

[@ChowMeinWarrior]

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[@ezinmasife2629]

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[@sir.emmanuel]

Mr. Bowen

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[@skeedleknievel]

Ok

[@youmanli7507]

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[@javierstewbean7503]

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[@NoCamerasPlease]

ok

[@javierstewbean7503]

@@NoCamerasPlease thanks for understanding

[@Flo_Doh]

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[@cynanap]

Don't worry i won't

[@angusmcalister593]

This video has no detail whatsoever! Specificity was so short. You could have expanded on that MUCH more. Waste of money.

[@cynanap]

You paid for this?

[@ozkchip6987]

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[@lukerman510]

update: we do care