5 TERRIBLE Pieces of Advice for Spinal Stenosis

[@malcolmjones3211]

Absolutely the best advice for genuine SS sufferers like me. The one extra advice I can give is try and lose weight, this has helped me alot. Keep up the great work Sir

[@1980Baldeagle]

I'm 5-10, 195lbs compared to 220 is a world of difference for pain and function. I can have somewhat of a life at 195.

[@helenamcginty4920]

Ive never been overweight but am 5ft 10inches and have always had some lower back problems. But once aware have kept physically active. Walking esp. But taking care when lifting. Made much worse by being knocked flying off my cycle and landing on hips. 😂 I cannot stand upright for about 5 minutes after standing up. My cheeky, younger, neighbour used to mimic me. With a friendly laugh.

[@jukip1485]

I used to have a couple of happy weights. Around 52 was good, 56 was bad. But 60 was ok....64 was bad again.

[@1980Baldeagle]

Compression and inflammation of the spine results in pain due to nerve impingement. The less you weigh or the higher your core strength the better you should feel. It's depressing for me because I love cooking and food. Moderation and balance of everything is the only shot we have. Or get chopped on by a hack VA surgeon.

[@koraiemon]

But how to do it I cant do most of the workouts and I'm doing walking but this isn't helping because i walk too slow and I use a cane as well.

[@sally8234]

I just started PT and she kept telling me I had to do extensions. I told her I wasn't going to do extensions. It just makes the pain worse. She was not convinced, but I stood my ground.

[@jenniferalbrecht5101]

Sounds like it’s time to find another PT!

[@maureencoetzee6253]

Good advice, thank you.

[@danielarivas3377]

i have stenosis but in my case I do find relief with extensions because the position slowly moves disks inside for a little while.

[@triarb5790]

Just remember most PTs have only done a short course. They are not exercise physiologists. Find a PT with a degree in exercise science, or one recommended by your physio or osteo.

[@momentumstocks3493]

@@triarb5790 Sadly most NHS simply do not care.

[@chrismarks7606]

After suffering from the effects of lumbar spinal stenosis (very typically L4-5 apparently) for 4 years, I finally bit the bullet this week and had keyhole decompression surgery in Sydney, Australia. I am 74 years old and at 70 was still cycling and swimming most days in the summer months. One morning in March 2020, after a long and demanding bush walk the previous day, I woke up to find I couldn't walk to the bathroom. In ER they did an MRI which showed the usual "degenerative changes" in my lumbar spine that you would expect in someone my age, but said I was nowhere near qualifying for surgery. I was sent home with a box full of opioids and anti inflammatory drugs and the acute inflammation gradually settled down. But over time my left leg lost muscle mass and the nerve pain down the leg into my foot became so bad I was barely able to walk without tripping over. All the doctors and physio's I saw said the same thing: "You need a hip replacement!" But I knew that I no longer had the strength in my leg or buttock to recover from that operation, so I kept procrastinating. Finally, late last year, I saw a sports medicine Dr who reviewed my 2020 MRI and said I had severe stenosis of the spinal canal and L5 nerve root. From there it was just a matter of finding the right person to do the job, which I eventually did. Within hours of the operation to remove the synovial cyst which had been pressing on the spine and nerve root, I was walking pain free for the first time in years. I had a perfect night's sleep and my blood pressure which had been persistently high for years (180/95 before the operation) was back to normal (123/70) the morning after. So my advice to anyone suffering from SS, is find out what's causing it and get it fixed, surgically if need be. Don't just put up with it with pain killing or steroid injections that offer only temporary relief.

[@77atbirth]

Thank you for these pointers.

[@muhammedakifshariff68]

Very true sir

[@laurahenning2470]

I can't tell you the number of people - including medical professionals - who have said these things to me. Thank you for reinforcing what I thought all along!

[@Sunnyanne283]

I’m 78 years old. My ss is severe. I am kept comfortable for much of the day but pain is still severe. I have a riding scooter, walker and cane. I am a surgical candidate but at my age not comfortable getting staged surgery unless urgent. While I would like to go and hang in the pool,it is lots of work too. After58 years of doing my own housework I finally contacted with a cleaning agency. I love to read these comments and love his knowledge and presentation. He gets it! Epidurals still provide some relief. I will get one this week as it has been a hard few months. I’m wishing each of you relief and comfort!

[@ИринаРябова-ф6л]

Salutation! Relief to you too! Get better

[@reedgarry229]

I had severe spinal stenosis. I tried pt excises nothing helped. I'm 80 yrs old with no searious health problems I decided to have the surgery 5 weeks ago. It was a 3 hr. Surgery. To make a long story short i have no more pain. Im.walking 500 feet and back 3 times a day. I'm.taking.pt now to sytengthen my legs and back muscles Im glad i had the surgery I have a ways to go yet but i'm getting better every day. Just thought i would share my experience with u Wishing u the best and hoping u get better.

[@nickadams701]

This is directed to sunnyanne: Are you a candidate for an endoscopic procedure? This would be surgically less intensive than, for example, a fusion. But it may have comparable results with respect to pain mitigation. Btw, I am NOT a medical professional, but a patient who has done a fair amount of research on surgical alternatives for foraminal stenosis. Please check with your orthopedist (or, preferably a spinal neurosurgeon) to see if an endoscopic procedure might be appropriate for you.

[@nickadams701]

This is directed to reedgary: What type of spine surgery did you have? Was it a fusion or something less intensive?

[@ellieadams1124]

NOPE! Mine started in my very early 40's, almost 20 years ago. My big toe became numb, and then one day my back was killing me, and by the end of the work day, I couldn't hold myself up. I was in horrific pain. I have lumbar and cervical stenosis. I was also diagnosed with osteoporosis in my 30's. Yep a shopping cart is a life saver! I am in pain all day and night everyday and have been for the last 25+ years. Pain wakes me up.

[@kirstymacfarlane1620]

I was diagnosed when I was 38 but it was mentioned in my medical records 8 years previous to diagnosis. I had cauda equina when I was 27 and needed emergency surgery. They knackered my spine. I'm 49 now and completely understand what you've been through and are dealing with x

[@heathermunoz6282]

I'm so sorry. Just found out that's what I have, and I also have osteoporosis. I'm very active and I have been working on pelvic shifting forward and keeping tight core. It's not easy, but I have had so much relief. Here's the link that started me in the right direction. kzbin.info/www/bejne/fHvLlGeaqMeCatEsi=LMoR_gov8Y_WsXzv

[@ArpitaBhawal]

I am so sorry. I got it at 51. I sit for very long hours and then a fall made me get it in 2021. In 2022, I couldn't move my right leg and was limping. I can't even wear heels now. It's very painful and very life stopping, and nobody understands that. People comment on weight gain and lack of exercise and are full of advice for me. Truth is I no longer understand what to do anymore, walking, standing, sitting, lying down.... everything is a pain.

[@terrydudley6860]

The pain is so debilitating...I thoroughly understand and am very sympathetic towards all of us who have these dreadful pains​@ArpitaBhawal

[@faith5401]

​@@ArpitaBhawal So sorry to know you hv so much pain to bear.. hv u done any X-ray to find out the root caused of it ? Must find out the actual problems first, and not just treating the symtopms/the pain. God Bless u much ♥️♥️♥️✝️

[@kathiekonarzewski7765]

Absolutely agree with this advice. I have spinal stenosis and this makes complete sense. Thank you for your clear explanations.

[@kathyrussell9610]

I've been given all of these by well-meaning friends and family and ignored them. I discovered the shopping trolley trick on my own and would often go "shopping" for the exercise rather than to purchase anythiing. Because one can't go everywhere with a shopping trolley, I searched the internet and found upright rollators. I got one of these where I could support the weight of my upper body by my forearms. Now I can go for long walks, visit museums, and chat standing up at parties with no pain. It has been truly life changing.

[@dennisvoorhees6763]

My wife has one, She has mobile issues but I borrowed it to attend a large flea market a month ago. Last year the same Flea Market, I was trying to find a place to sit every 10 minutes or so. This time I managed to walk all day and take in the entire show. If I did need to sit down, the Rollator had a built in chair, but I only needed it a couple times. It worked for me.

[@jenniferalbrecht5101]

Another thing that has helped me a lot is working with a PT who is versed in core strengthening, without compromising the back.

[@georginaclinton2511]

I'm So glad I found this site As Ive Been having , Chiro practic treatment And wondering Why it was getting worse Rather than better. So Zim not going For my treatment Tmrw To pay to make my back Worse. But if Possible Zi would like to Consider surgery, As my Sister in law had It done And It has changed her life.

[@johnbillings5260]

I have spinal stenosis and recoil at the thought of going to a chiropractor. I'm even concerned about doing PT because of it. 😱

[@indigoblue4791]

My back pain began in my 40's. MRI showed severe spinal stenosis at 50. So its not just in the over 65's unfortunately.

[@Ramrunner73]

I hear you. Same age. Same issues. Unfortunately a stubborn cynovial cyst that hasn't got fluid and won't rupture is adding to the issue. I've just been referred to the surgeon. Here we go :(

[@angelalvarez2241]

Late 30's was diagnosed with moderate spinal steniois I make my living using my back so this is really scary

[@SheriffMattOller]

51, Stenosis, spondylitis, spodolothesis, and a 12mm synovial cyst. Day 16 Post Op from L4-L5-S1 fusion with cyst removal. So far, best move I've ever made. Recovery has been challenging, but no nerve pain when upright and walking. Good luck! ​@Ramrunner73

[@johnmitchell2741]

@@SheriffMattOller Again just a piece of friendly advice go easy on the rest of your good disc cause they will be taking the extra load now that your fused . Just ask me how I know that. and you wont know you have damaged them till its too late

[@Webbgurl2000]

Same here. I was always active. I think it’s hereditary

[@lyndabrowning7516]

I have lower lumbar spinal stenosis and your five points resonate with me. I bend forward for relief. I do walk and sit down when I need to relieve my pain. I do not do the cobra yoga stance because it would increase my pain. I tried chiropractic manipulation and it did not help much. I exercised in water and it helped a great deal. You are right on the money with your suggestions in my case, that is for sure! It is painful to live with this condition but I try my best to keep going and not let it put me in a non-mobile state of living. I continue to go out and about and to travel internationally by using aids like my walker when necessary. I always have a chair and that gives me security and relief. Thank you for your suggestions on this video.

[@kaywilliams5761]

I get relief from using a pool noodle & hang in the deep area of pool with arms over the noodle. Spine feels like it is more relaxed & seems to decompress it naturally.

[@janny474]

Could you advise on what chair you carry and if you take a walker with you when traveling internationally? I've become afraid to travel.

[@lyndabrowning7516]

I have a three legged fold up chair that has a handle and can be used like a cane for walking. When I travel, I take my small fold up walker. It travels free as oversized baggage with airlines.

[@danielarivas3377]

​@@kaywilliams5761I like to hang in the monkey bars. It dicompress the spine.

[@rupinderkaur5086]

@@lyndabrowning7516Hi Lynda how u get in car n which car u use i mean how much ground clearance

[@rodee1671]

I walk 2-3 hours a few times a week (no choice) and I have to lay down for hours to decompress to a tolerable degree. Debilitating! Im trying to strengthen my back, gently. This channel is a blessing. Thank you.

[@tesora8004]

I can't even walk. I feel your pain and what you are experiencing.

[@rogbrogb5341]

Any observation on inversion tables, to gently stretch/ decompress the spine?

[@brendalasich1550]

@@rogbrogb5341 I asked my doctor about a teeter hang up. He said he would never suggest inversion tables to someone with this condition. So that was from my surgeon.

[@lindenrosam4781]

I barely walk at all. I start off the day well enough to do my chores and guitar practice. As the day wears on I can hardly walk around the house. I can feel my spine compressing and my legs becoming numb. Even sitting becomes a problem. Only laying down helps. I take too many meds and am struggling to stay positive. I had spinal decompression and discectomy at L2/3 and L3/4 because I lost all feeling below those areas. The pain is worse now than it was before, but I can walk a little. Count your blessings!

[@AngelinaHelen-q5q]

I can only stand for 5 minutes!

[@carolyndelong1082]

Thanks for the confirmation. Hope you come out with exercises to help relive pain in your next video.

[@Hithere2002]

Excellent…..I’m a barber…..and the back pain is excruciating afterward cutting for the day…..and getting worse. With these exercises is it possible to continue working this work,which I love.

[@TheMg49]

Yes, this makes sense. I'm pretty sure that I saw "stenosis" and "sclerosis" in some of my MRI and other medical data. Apparently, the spinal situation is also causing neuropathic pain. I'm 76 with lower back pain and also pain in left buttocks and leg. I've resisted getting any of the shots they offer, or using chiropractic, because of the chance that it could make it worse. My exercise is mostly bicycling, tennis, lifting kettlebells and dumbbells, and walking. Tennis and walking cause the most pain and limping, but I think that they are necessary for my general health, and I always feel generally better after a strenuous tennis match despite the noticeable increase in lower back, buttocks, and leg pain. I've been prescribed a small amount of Tramadol each month, which I sometimes take before matches and other strenuous exercise, and it does help. It also seems to generally improve my motivation, focus, and energy. Constantly dealing with the pain is somewhat tiring. Anyway, thanks for your videos. Thumbs up!

[@zorahousley1706]

Thanks a lot for excellent explanation and very good advices as what not to do - it fully agrees with my experience. Please continue with these meaningful advices

[@spicyirwin5835]

Same here. Had both.

[@frankmccann29]

Thank you.

[@oronorose]

This is the most valuable site for us folks with osteoarthritis. I was especially happy to see your video on spinal stenosis. I haven’t been diagnosed with this condition yet, but no doubt the condition is there since I have osteoarthritis and my late mother had severe spinal stenosis. I have ordered your book and will continue to watch your videos. Thank You!

[@Lydia361000]

RE: Leg, hip, and back LUMBAR SPINAL STENOSIS Being too cold outside (or even in a grocery store--if the air conditioner feels too cold) can initiate horrid pain . Additionally, high humidity can make ones leg and hip hurt tremendously (esp. early morning). I find this so strange.

[@jairajfitnessgymneharunaga6404]

Same with me the experience you shared

[@rupinderkaur5086]

Relocate to India u will get appropriate weather dear

[@johnmontemayor6987]

Same experience here as well

[@thesoundsmith]

Regarding #4: We have an osteopath that gives my wife and and incredible relief - I, 81 with spinal stenosis, not sure about the wife. (HIPPA🙃) I'm on my back, her hand under my spine. She barely touches me, resting fingers on key points for maybe 30 seconds. Then on my side, pressing back. That's it. And I'm so much more flexible and lower pain levels. Sick of doin' the chiropractic twist? I'd say osteopathy offers CBD to counter chiro's crack...

[@tonjamatthias7839]

There is a chiropractic technique that I use called Cox Flexion Distraction that doesn't involve any side posture twisting at all. Not all chiropractors use that twisting technique.

[@calivalley9056]

Mine was so bad I had get injections and finally they burned several facet joint nerves, it helped but it’s temporary as the nerve repairs itself and pain returns. Also, the pain may be diminished but the condition still exists and I have found I get a false since of what I can do and push myself to far and then my muscles lock up or my right leg goes numb,burns or feels like it’s asleep. This started in my mid thirties after a bad fall while serving in the military, seems only to get worse, take care of self folks.

[@wildflyingdove]

Thanks for understanding

[@nanastirt8611]

Thank you so much for this. It makes so much sense. I have been told I have a crushing stenosis and that I need surgery by two doctors so far. I am in constant chronic pain. So just giving myself permission to lean forward and not feel that I have to stand up straight and push my shoulders back and put my head up all the time is freeing for me.

[@lindamccormick5233]

Finally a clear explanation and advice. Thank you!

[@linjubar]

Thank you so much! My PT had me doing modified cobra, even though I reported disabling pain any time I did it. Her goal was to get me doing hyperextension again by gradually increasing the extension. We both knew I had severe stenosis where the pain was. I’m not going back.

[@hangtownranger]

If you also had herniation, that is why she would do that. But even then I would only have them do a half cobra and stop the second they say they have pain. All change requires effort, but not pain.

[@SheriffMattOller]

51 years old - 7 months ago, I woke up and couldn't walk. Off and on again issues until it became daily. Walked hunched over and was exhausted just getting from my house to my vehicle. Active police officer and K9 handler and active in my personal life, usually walking 5-10 miles per day. Got to a specialist, and had imaging done. Severe stenosis, spondylitis, disc height issues, and a 12mm synovial cyst. No amount of exercise or PT was going to fix that mess. I'm now 16 days post op from L4-L5-S1 fusion with spacers and laminectomy to free up spinal cord and nerves. The recovery has been tough. I've cried in pain, but it's been surgical pain. No nerve pain down my legs as before and I walk straight upn and go a few miles per day at this point. Part of that is my age (pretty young considering) and my pre surgery activity level. I realize surgery may not be the answer for everyone, but don't write it off. Provided my vertebrae fuse as they should, I expect to be back to a mostly "normal" life in 6-9 months, including working with high drive police dogs. Your mileage may vary, but stenosis due to the cyst was my main problem, as it was inside the canal pressing the nerves and Spinal cord. Anyway, stenosis is the real deal. Get help before permanent nerve damage takes place.

[@johnmitchell2741]

Had my first two fusions at 55 . L5S1 and 3 levels fused neck Ive always been super active even after the first fusions I was cutting stacking firewood riding bikes and motorcycles walking up and down hills but I never was the same still had pain and other neck and back issues. Now 7 years later I'm back in the same boat but its ten times worse.I now have adjacent segment disease with more dried up blown disc and severe facet joint disease, I cant hardly get to the mail box now, Looks like good time ahead

[@kathym6603]

Ouch! At the root of it is muscle imbalance. Not to invalidate Will but one guy runs a manual physical therapy practice to keep people out of surgery. Do a KZbin search for "manual physical therapy lumbar spinal stenosis." It ain't over until the fat lady sings!

[@factsnotfeelingssendit5961]

51 too and been suffering for 10 years. It's terrible. They just want to give me shots which I declined. Hope the surgery helps and please keep us posted

[@sarafrederick621]

Thank you so much. You have explained this more clearly than any of the many doctors I have been to in the last 2 years.

[@seanm5263]

Thank you for you video, I am 46 and I have sever spinal stenosis, I’ve been suffering from back pain since very young age, I did epidural shot and the pain gone for few days. After few days the pain came back and even gotten worse, my right leg is mostly numb, the muscles are very tight in some areas it’s hard to sit down, it’s hard to walk too, I am going to get some opinion if to do surgery or not, this is very scary situation.

[@jnutty4300]

49 dealing with the same considering si joint fusion after my surgeon recommended it or spinal cord stimulator are my last options there offering.Its a pain in the butt for you I know and I hope you can find relief.

[@lep8622]

Sleep with a lumbar pillow in a recliner to get rid of leg numbness

[@annehersey9895]

I'm 74 and a few years ago, after suffering lower back and pain in the outer hip, an MRI showed I have the trifecta of back problems: Spinal Stenosis, Arthritis and Degenerative Disc Disease. My symptoms are exactly as you describe-perfect when sitting, painful walking and especially standing in one place, like at the kitchen sink doing dishes. I've had many many injections in the facets and I tried an implantable device that didn't do anything. What I find weird is when I am pushing the cart at the grocery store or the baggage cart at the airport, the pain is very tolerable, however if it is just me walking my left butt where the 'dimple' is and my left thigh right about where the hip joint socket is. I have no pain going down my leg or in my calves. It is localized to the 2 places above.

[@picturenut]

That’s exactly what I have. My biggest problem was peripheral neuropathy is peripheral neuropathy, but it’s all on my left leg, but I have developed a scoliosis where my spine is slanted more to the right and as far as I’m concerned, that’s what caused most of my problems to be on my left side. Does that make any sense to anyone? I can’t seem to get it over to doctors.

[@annehersey9895]

@@picturenut makes sense to me! You were compensating so used your right side more to ease the pain on the left side.

[@Ramrunner73]

I have the trifecta AND a cynovial cyst near the root nerve so I'm doing really well at only 51. I'm going to get some surgery I think don't want to live the next 30 years like this :)

[@annehersey9895]

@@Ramrunner73 Good luck with the surgery! Yes, you are too young so try everything possible. There are a number of new neuro-stimulator implants that are available and new ones all the time. Acupuncture really helped my back pain if you haven’t tried that. I wish you well my friend.

[@jenniferalbrecht5101]

Thank you! 😍 all very helpful points. I’ve also found that being in water, whether it’s a hot tub or a pool, can help to decompress the spine.

[@MERollered]

I got diagnosed with this at 38 and when I argued with the doctor I think he got done arguing with me and told me to stand up put my hands on my hip and thrust my stomach out. He warned me though prior that my back is bad enough I will probably end up in a crumpled heap on the floor and that is exactly what happened. I stopped arguing with him after that point. But learning to live it with and that because this is happening so young I will probably have a back surgery or two in my future.

[@vegitoblue7908]

hows it going. 38 here also. same thing here

[@MERollered]

@@vegitoblue7908 I had a procedure a year ago that kill the nerves that run in the area, it helped for about a year. The pain is coming back so I’m talking to my spine Dr next week

[@sankt5d224]

I love the information you give and the simplicity with your explanations. The question I have is what do you do when you have spinal and cervical stenosis, ddd, and bulging disks. I am only 43 years old and hurt all day every day

[@desiataylor6540]

I'm in agony the same

[@BigFuDog]

Same here

[@deniesekline-thatcher8380]

I do agree because if you can not cure it you can improve everything around it to give you a more comfortable performance from everything around that area to protect it & make everything possible more helpful throughout your body 💞.

[@paulpugh2480]

That was clear and concise, thank you .

[@Jo81562]

Thank you for this excellent video. So glad I found your videos🇨🇦

[@hazydreamer7965]

Thank you. Your advice made a lot of sense and it really is useful. Regards from Northern Europe.

[@wendyparks4567]

Thank you for giving this information. Its quite informative.

[@ghittaeibschutz9513]

Thank you! Sensible , professional, straight forward practical advice ! Please come up with more such videos!

[@SchatzFamilyHF]

Thanks so much for putting this great advice in one video. Well-meaning friends have recommended yoga, etc but they don't understand the problem. Thank you for making it so clear. Love your channel.

[@jukip1485]

Yeah....I have to forget a lot I get told. No one knows your issues like yourself. I don’t know many people with all my issues.....I know people that have them all but not all in the one person ha ha. I miss my rowing.....that used to help my chest/lungs....haven’t found something I like to replace that yet

[@viccifranklin3165]

You’ve just confirmed my suspicions. I went to a chiropractor when I couldn’t walk 500 yards and it sounded like she cracked something in my spine. It set me back to the beginning of my trouble and took another 6/12 months before I was nearly back to normal. Having said that I was still having difficulty in walking. I had an injection in my lower back and that certainly helped. Strangely I can now play golf but can’t walk and play. I have to use a buggy. I probably should only play nine holes but I’m pushing it to play 18. It takes a week to get over it. But I’m playing 😁. I’m 75.

[@joyobadoba7103]

Sadly, I was diagnosed with Spinal stenosis with an annular disc bulge. I decided to get a lumbar support when I couldn't stabs to cook or do a short walk. The belt help me to walk longer and stand longer and even when sitting. However I also discovered that when I do the cobra I had a serious relief on my back. I also use heat therapy to ease the pain whenever I do a long walk or after cooking. Please, What can I possibly be doing wrong to avoid worsening my condition? and also how is possible to carry pregnancy to ten with this condition?😮 I am 40yrs old

[@DrBo1]

probably not a trained Chiro.

[@shepatown]

Most chirporactors wouldn't perform a high velocity spinal adjustment on a person with stenosis. They have to have current xrays and other scans and then they would use other approaches - IMO. One of those approaches is Cox Table Technic, a form of focused traction. It worked well for foraminal stenosis on my neck, but didn't work for central lumbar stenosis. There are papers / studies written on the subject. I've found them to be a little too optimistic for the lumbar and pessimistic for the cervical area, but experienced great results from the treatments of the neck and nothing more than feeling a little taller from the treatments of the lumbar area. The more conservative approach of physical therapy for lumbar stenosis made my condition worse. Looks like I'm just going to have to get the epidurals from a spinal specialist. I hope that works.

[@karensilady5729]

Just FYI and to ease your mind. Only go to a pain management center associated with a hospital it helps to make sure you have someone with an appropriate fellowship in pain management. They will use a multi modal approach. PT meds exercise program and epidural injections. If they think something is wrong, they will give you an appropriate referral to neurosurgery. If you ask, they will give you a referral for nutrition to help with weight loss or better nutrition if you need these things. On and off you will need return to PT for reminders of exercises et cetera. Mine had his original residency in physician medicine and rehab with a fellowship in pain management. Others in the practice have a background in anesthesia, another common combination. Once pain gets under control, you may only need epidurals once a year or every couple of years. I have stenosis from my neck through my tailbone . Right now I need knee replacements so of course my back and neck are worse. Hang in there and don’t be afraid.

[@shepatown]

@@karensilady5729 Thank you! That sounds like good advice.

[@gardengirl9099]

@@karensilady5729 When you say epidural, are you referring to guided steroid Cortizone injection? I had that done and it was fine but it only lasted two months. The minute I went out and worked in my garden a little bit I instantly felt the pain come back. Don’t know why but It’s very frustrating and I haven’t had another one since. The shot itself was done by guided imagery in a pain center and that alone was so painful.

[@andreassavvas4433]

Excellent information provided thanks

[@HeatherMcInerney]

Another very helpful video from Will Harlow.

[@simonnejanssen]

You are absolutely right ! My boyfriend ( 77 years)was diagnosed wirh spinal stenosis after a RMI was taken. It was absolutely clear then that only some serious surgery would help. The pain in his ischias nerve was there day and night! So they opened up the canal and cleaned out al the exess bone to make more room. They also put 2 titanium screws in there to avoid future complications. This happened 7 weeks ago. While he still has a bit backpain when tired he can ride his bicycle and walk 3 miles. We think it will take about 6 months to heal completely.

[@KimThomas-vp4vm]

It takes at least 18 months for a human body to recover from the trauma of an operation.

[@alchemik-79]

I'm 44 and have recently been diagnosed with severe lumbar spinal stenosis. I have updated my NHS advised exercises with Will's take on it (plus got the book - highly recommended) and some yoga for upper back relief as I was told it works hard to compensate for the lower back problems. As I am relatively young for the condition, I'm trying to find a more permanent fix because this condition will only become worse with time. Advancement in neurosurgery gives me some hope. Dr Piotr Winkler (Polish neurosurgeon) has been using endoscopic (keyhole) spinal surgery to treat stenosis with very good effect for about 10 years with 1k+ procedures performed. Apparently NHS is catching up with the world, too, with The Robert Jones and Agnes Hunt Orthopaedic Hospital being one of the first and Royal National Orthopaedic Hospital starting these procedures in 2022. Fingers crossed, there is hope for me yet!

[@spicyirwin5835]

I dont like to hobble like the hunchback of Calif, USA.😢 SHOPPING CART helped me walk upright but carts r just not sexy or handy unless ur homeless. When I walk my blood pressure goes so high. Thank u for this advice. So much more to learn. When backs hurts so badly I fall & brk bones.🥺😢

[@dianaavery1600]

Thank you so much for your advice. I have SS also have a protruding spine and I do find walking a little bent forward helps me. I also do the cat exercise which really does help a lot. I walk with a stick and later in the day with a walker as my balance has also gone and as I mentioned before, walking heal toe helps me tremendously. I do sometimes go for Physio which also helps me. I am 81 so I know it is not going to get any better 😊

[@lauralonati7048]

I have severe spinal stenosis. Have had this going back 20 years and progressively gotten worse. I am in severe pain! Everyday all day. Had PT but after so many visits your kicked out. PT helped me mentally more than physical. Anyway I def have gained weight because of depression. I was so active and hiked 3 x a week and now I am sitting at home afraid to get out cause of pain. I know I have to get going but it’s really hard. No emotional support. I am going to try to get going on home exercise again. My fear of my future makes me freeze up. I know I am supposed to be moving. I am just so scared of MORE pain! I am my own worst enemy!

[@theempress8947]

So sorry to read of yr struggles..I too have a spine problem and like u I worry about what's in store for me in the future. Sending good vibes from sunny South Africs

[@Christinejs]

You can do it! We need each other don’t give up

[@bettinahippel5660]

Love from Spain. Don’t be hard on yourselve. We all go through these phases of not wanting to move, but life goes on. Best wishes.

[@peterwindrem4806]

I hear you. Keep up the mental positivity. Very challenging condition

[@dennisrphymurphy7929]

Hi... I hope this note gets to you. I'm 72 years old. I had a spinal tap 60 years ago... haha, 60 years ago!!. Medicine was not really available to do this kind of operation, it was a fairly new procedure. I was given a leather strap to bite and 4 people to hold me down. I was told not to move... boy, that hurt! I had been in a coma for a week or so and they wanted to know if there was blood or fluid on the brain. I recovered completely but my back has never been the same. It really hurts with the slightest pressure on it (about 45 degrees). But after a pain pill and 20 minutes, when I straighten up, the pain subsides. My Doctor may have hit a nerve or something. Do you think that I should explore having somebody look at it, or should I just continue to live my remaining 20 years in pain? Thank you. Any other comments would also be appreciated

[@no2thenwo737]

I have a herniated disc that never healed and bilateral lumbar stenosis. Leaning forward is a definite no, no for me because this will trigger severe sciatica every time. I am thinking of dropping some weight (I'm not obese) because nothing else but painkillers (Tramadol) works for me. I only just turned 50.

[@chetmarcotti4953]

Thank you for this ad ice. This was very helpful. I plan to get a regimen in place to specific routine set of approved exercises. I know at 81 I need to use my doctor for advice. I enjoy exercising.

[@MaureenDewar-j3r]

Thank you for the good advice

[@rob214]

Decompress therapy from a chiropractor helps a lot if you can find a chiropractor with a decompression table that stretches you body and spine to relieve the compressed vertibrates and open up the nerve openings

[@curiousone6129]

I have severe spinal stenosis and degenerative disk disease.. in pain 24/7. Went through 54 "treatments" on one of these machines. I was told by the chiropractor that he gets 80 percent success using this. I got absolutely NO RELIEF from these sessions. The chiropractor charged me $9,400. Insurance DOES NOT cover this cost. That should have been a clue. After completing these sessions, I told three different spinal specialist MDs about it. All of them shook their heads and said it doesn't work, and that I had been SCAMED! Plus the rate I was charged was exorbitant. This man took total advantage of a vulnerable patient. I trusted him to treat me appropriately. I met with this chiropractor afterwards and told him what spine professionals had told me. He refused to refund my money. I have written complaints to his professional organizations and to Virginia state licensing board. This post should serve as a warning to anyone considering having these so called spinal extension.

[@EricKerman]

diagnosed as foraminal spinosis the nerve exit is called foraminal tunnel. Had a bad case in 2019 and PT cured it , Was on OXY for 5 months due to unbearable pain

[@carolechapman7857]

So glad I heard you say that it’s ok to lean forward … I’ve been corrected on this so many times ! I’ve walked for past few years, and find I have a hard pain across my lower back … found it was relieved by walking up hills!

[@kevinsmith6433]

I have it in my neck down i get pain walking just by my head moveing what about swimming

[@daphneyhinds6789]

Thanks for your advice. I Learned alot.

[@beverlypeltier5514]

Thanks for the information You are sharing with us. I was diagnosed with spinal Stenosis 4 weeks ago. Did the. MRI. I started going to Therapy. Twice a week. My Dr. wants me to see a Specialist. ( Surgeon )

[@angelicastorms1211]

I was diagnosed with moderate facet arthropathy of the L5-S1, mild neuroforaminal stenosis and spinal stenosis, with disc desiccation and height loss. 10 years of complaining about this pain with so many unusual and fluctuating symptoms. I underwent many x-rays, and even a laparoscopy at 17 to determine the source and none was found. So I was sent off and told it was all in my head and given birth control for the pain which obviously did nothing. At 26 I stepped on a stool, ya a stool, and it caused my left foot to go numb along with portions of my pelvis and weakness and tingling in both my legs. I had to plead for an MRI, when my PCP wanted to send me to PT, now I am being sent to a spine surgeon and it has been 10 weeks, needless to say this has been shocking but it makes so much sense.

[@pauldougan8731]

After a MRI, I was diagnosed with Stenosis 4 years ago at the age of 50. L3,4,5/S1. Initially, i was on a load of drugs, but I've now reduced this down to just Naproxen, The doctors discussed a laminectomy and/or fuse the spine however after my consultation she said i was too young. So for the time being im getting on with my life until it come too unbearable. I now know my bodies limitations and have live and work within these boundaries. Hardest thing for me is keeping my weight in check as I''m now less active and doing less sport. For pain relief, i take Naproxen, sit and when required, try the childs pose (yoga)

[@socorrodelgado8966]

Thank you. You are so clear.

[@gracegreen1181]

Good advice you gave. Will keep that in mind. Thank you.

[@johnmitchell2741]

I wish you could have given us a few examples of some proper exercises for this condition

[@decentchan7115]

How about activating lower abdominal muscle work and encouraging posterior pelvic tilt in standing and walking?

[@the_batmobile0.4]

So for someone who has both spinal stenosis and bulging disc are basically crippled ?

[@CrazyMaryJo]

Such helpful information. Prepares me for moving forward with new ortho spine group. Am 74 being upright a max of 10 minutes with Lyrica. As opposed to 5 minutes without Lyrica. 😮

[@AnnemarieMytka]

Best advice on internet thanks Anne Marie the phizio said to me you need surgery, you’re past it, no one will touch you?

[@extremeclean2680]

I have SS and my chiropractor helped a lot with my hip pain. Every situation is unique..

[@curlymop5947]

That’s very informative. I thought it was just me stopping to sit down and using a shopping trolley to lean on.👍

[@bonscottrocks1728]

Had a hemilectomy in '21 on my L3/4 L4/5. In '22 I was back into the office getting steroid injections. I have been diagnosed with spinal stenosis. I received 2 more injections a few days ago with hardly any relief. My doc said he'll need to go back in for another cleaning. My L4/5 has arthritis buildup and I'm walking guarded. I'm reluctant to get a laminectomy (fusion/brackets) so hopefully he'll just clean around the area and into my Si....

[@bonscottrocks1728]

Update: in December 23 I had another microdysectmy/ laminectomy it's now April 24 and I'm already getting another MRI and possibly some more injections. I'm now a candidate for a fusion which my doctor wanted to do a few months back and I probably should of listened. We'll see...

[@johnmitchell2741]

@@bonscottrocks1728 nobody wants to have a fusion I've had two now 7 years later right back where I started from but alot worse

[@robinsierra1029]

I don't know if you'll see this because the video is old but I wanted to thank you because you just validated everything I've been researching.

[@HT-Physio]

So pleased my video was able to validate what you've discovered from your research!

[@robinsierra1029]

@@HT-Physio thanks so much for responding. i hope you can answer a question for me. are squats good for lumbar stenosis and disk degeneration?thanks much, Robin sierra

[@safimalik9548]

Thankyou for explaining so well

[@nancyhatcher3320]

Thank you, great advise! I have spinal stenosis in my lumbar spine. I'm 73 and have had this for about 6-7 years. I did find that being constipated, aggravated by years of pain pills, makes it hurt much worse. I finally quit the pain pills and was able to be more regular. In January 2019 I started receiving steroid shots in my back, then went to radiofrequency--thermal. The shots seemed to work best but only lasted 4 to 5 months & I could only get them every 6 mos. I have a different Dr. now who uses XR FLUORO NEEDLE GUIDANCE every 3 mos. However the last 2 times have done little to ease the pain even though I'm not constipated. I've found the easiest way for me to get out of bed in the morning is to hug my knees to my chest & hold for a couple of minutes. Then I'll raise each leg and straighten & then both legs. I can actually get out of bed then but still almost hugging my knees to get to the bathroom. At this point I can't even touch my back hips because they are so sensitive, I walk with a cane to make sure I don't fall when a spasm hits and weirdly enough the toilet set hurts the backs of my thighs. I've tried physical therapy which hurt my low back more, hot & cold packs, 4 advil & 2 tylenol when I reach "that" point & rest - all of which offer very temporary relief and not complete at that. I do exercise but it's mild stretching for my back & do upper body strength exercises with 2lb weights about every other day. I'm feeling extremely frustrated that I may never get real relief. I have an appointment with my pain Dr. soon to see if I do have any options. My skin is already really thin & easily bruised and I'm concerned about the effect of steroids on my other bones. It's really hard to keep depression away...thank God for my wonderful, understanding & helpful husband, don't know what I would do without him.

[@sylvaingougeon397]

Good video. I have spinal stenosis starting at L4 . My legs were paralized and got L4 L5 lamisectomy surgery at 50. That was 10 years ago. I still can't walk much, but i play hockey as a goalie 2x week and i can still do bicycle for 100km a day as both sports are in a bent forward position. Exercice, massages and stretching of the hips are keys to aleviate the symptoms.

[@josephking7021]

Excellent tutorial! Been suffering from SS since I was 20. I was told back then I had the spine of an 80 year old. Now I’m over 80 and still trying to find relief. I’ve been going to the gym last few months and it’ll sound crazy but working out my arms, biceps, triceps and shoulders eases the pain in my lower back and legs. It lasts about about 6 hours then I stiffen up a bit. Does the upper body workout create some sort of adrenaline high? What ever the case I’m going to keep doing it.

[@chasecentario5308]

Same for me, upper body tomorrow. Hello from Chicago

[@johnmitchell2741]

man thats a long time to be suffering I'm going on 9 years now age 62 two prior fusions

[@liliabird3160]

5:25 stand upright- the wrong advice nr1 7:10 go through it- nr 2 8:30 cobra is the worst exercise for stenosis 10:30 chiropractic manipulation 12:30 just keep exercising is the wrong advice

[@batshevanivylerner8582]

fantastic video!!! so good to hear that the things i've been doing by instinct, are indeed the correct things to do (they've been helping reduce the intense pain)..

[@sanchitapal475]

Recently i was diagnosed with spinal stenosis according to my MRI report.I was worried , but your advice boosted me.Good advice doctor.Thank you so much .much.

[@HT-Physio]

I'm pleased my video was able to shed some light on what you're experiencing - I hope my channel can provide further guidance :)

[@artshanti5421]

Thanks for your advise. I'm 55 and starting with severe pain almost 2 years ago. I have SS caused by lumbar arthritis and scoliosis. After receiving 2 blocked injection the pain is getting even worst. I have notice that when I forward bend my back or stretch my spine deeply the pain increases very much as when I do any hyperextension this condition has limited my personal and professional life, even with oxycodone and many others strong medication I feel relieved. I teach yoga and I have quit my personal practice and many of my classes because of this. How can you suggest please?

[@lamiaibrahim4680]

Really true, I used to go to the gym and our instructor usually asked to do copra, I was not feel it comfortable to my back at all, while he used to say that “it is good to your sciatica!”

[@Mansmatters]

Very helpful video!

[@clodiamk9873]

Thank you . Your advice was very helpful to me.

[@Xingqiwu387]

Dr Harlow is THE BEST when it comes to spine-related damage. Listen to his advice and write it down. Thank you!

[@parthasur6018]

I have spinal stenosis with facet joint disease. I also have herniated disks (L2-L5). Specifically for facet joint pain relief some have recommended the "bird dog" exercise and some have advised against it. Should I do the "bird dog"? What is your opinion?

[@shepatown]

I was doing that before I had stenosis symptoms and had to stop doing it. I think it's to build muscle in the low back, but people with lumbar stenosis already have strong - too tight muscles in the low back, so it's counterproductive. I got that info from El Paso Manual Therapy on youtube.

[@sally8234]

@@shepatown El Paso Manual Therapy is the absolute best. He has the most informative videos on relieving spinal stenosis pain. I would recommend to all SS sufferers. I've been doing these exercises since December when I was thinking about buying a walker. I still use a cane on long walking trips. kzbin.info/www/bejne/mKilmJ16gcuIfbs

[@nickprescott9]

Hello. Thank you for this video. Are you aware of the Alexander technique, and if so, do you think it could help people with spinal stenosis?

[@truthandnothingbut]

But what if you have stenosis AND herniated discs or bulging discs coupled with scoliosis and disc degeneration.

[@lauriehowell765]

And spondylolistethis

[@totallyraw1313]

Then you're screwed, I guess.

[@dshizzleize]

Swimming or walking in pool takes weight off the joints and helps strengthen muscles. Do you have a pool nearby?

[@kaywilliams5761]

I have all of the stated conditions scoliosis, bone spurs, stenosis, bulging disc in 3 areas, degenerative disk disease DDD, spondylitis, etc. Swimming, recumbent bike are about the only aerobic exercise I can tolerate. Hate taking pain pills. Using ice on low back 2 x day helps temporarily. Seeing a spinal ortho doc in a few weeks. Good info on cobra & back bends with stenosis.

[@janny474]

I have all that too. 😢

[@sambakumar960]

Hi Will, do you think microscopic internal decompression will help to deal with spinal stenosis? I would also love to hear from anyone who has undergone the microscopic decompression procedure. Thanks for your responses

[@nancyjuszczak6216]

So what are the best exercises for this condition?

[@V-RADIO]

I have all the symptoms of spinal stenosis. And it only keeps getting worse. The doctors look at my MRI and tell me that they don't see enough damage to justify what is happening to me, so they basically just treat me like I am making it up. It's like taking your car to the mechanic because it won't start and they run tests and tell you nothing is wrong with your car, but the material reality is my car still won't start. My material reality is I CANNOT WALK MORE THEN ABOUT TWENTY STEPS BEFORE MY BACK QUITS WORKING.

[@zini-x4u]

I understand u.. same with me

[@sunnypetawriter9624]

Great advice - so well explained. Aside, when I shared your video on Facebook the screen shot had you and an arrow pointing to you saying 'avoid this advice'. I notice stuff like that. Really clarified things for me. Wish I lived in Farnham

[@johnryan2874]

Each video gives different advice. Now I'm totally confused.

[@johnmitchell2741]

Thats what keeps you clicking

[@jlo3881]

Omg… exactly!!

[@mitchstephen5491]

My back problems started when I was 10, I fell off a trailer and landed on my back on a bail of hay. I am 63 now and I have osteoarthritis, 5 herniated dicks and stenosis. I try to keep as active as I can and I get epidurals every two months. I have had well over 100 now, I’ve been getting them for at least 25 years now. The worse time of day for me is 5:00 am, the pain wakes me up every day. Some days I want to just give up but I somehow muster up the will to keep going. I feel for you all, back pain has to be the worst.

[@KaeC-24]

so what would help for patients that suffer from spinal stenosis AND bulging discs in lumbar and cervical area? my dad is 73. he's been dealing with his pain for over 10 years, with the pain increasingly worse the last 5 years and restless. medication management is simply not effective but that's the only treatment docs are giving him. they say he's not a surgical candidate. he's at a nursing home for mobility therapy but it all gets canceled anyway since he can't rest for the rest of the day after therapy.

[@grazynagracerennick3285]

How can I found out if I have Lumbar Spinal Stenosis ??? I have pain in lower back between spine and hip on left side while I'm walking for more then 10 minutes... seems I can't walk straight, I am leaning to the left side..or I get pain same place if I'm standing too long in the kitchen... I am almost 82 years young...My Family Doctor says: I have Scoliosis and nothing I can do about it...!

[@connierussell2644]

Get an MRI

[@no2thenwo737]

You may have a problem with your sacroiliac joints. The sacroiliac joints link the pelvis and lower spine. They may be arthritic.

[@rosa.sanchez]

Thanks for sharing this, I have lumbar stenosis condition with antherolistesis L4-L5, grado 1. I felt severe symptoms for the first time in my life (I'm 49) 10 months ago and 2 injections from there to now. Now I would like to improve by making the recommended exercises daily and learning how to sit and walk in a way that doesn't cause harm. My question is about cycling at the gym with a back-sit cycle if it's good or not, because of the tension at the hip flexor. And the second question is about the press at the gym, where you sit with a support on the back and bend the knees making a 90degree the knees with the feet and push some weight with your feet by stretching the legs, I can apply the tilt here and at the same time working on my legs muscles. What is your opinion, please? The gym helps me a lot to release the stress that is causing me this new condition in my life but of course I want to make the things that are good and not the opposite. Please, kindly answer my questions, it will be very helpful for me 🙏 Thank you so much. Kind regards.

[@lindaabraham8715]

To try to relieve the pain of diagnosed spinal stenosis that was causing sciatica, I used an inversion table. This was a BIG mistake because it caused a hiatal hernia... a portion of my stomach slid through the diaphragm. This was very painful to rectify, and it took months--I even considered surgery. Now, I am trying (as best I can) to hang from a pull-up bar. I wonder what you think of this, to decompress the spine? So far, it seems no harm is done, although the benefit is questionable. Thank you for the advice about the "cobra" position. When I was younger I could do this amazingly, but now at age 71 I can barely lift my upper torso at all. I am glad to know that I can stop trying. By the way, the sciatica is relieved by flossing the nerve--this is very effective, and I can still walk 2 miles per day in relative comfort.

[@kaywilliams5761]

Try using a pool noodle in the deep end with arms over the noodle & hang weightless. I tried an inversion equipment but hurt my feet & ankles

[@jenniferalbrecht5101]

You can also add water ankle weight for the hanging decompression.

[@lindapelle8738]

I was told by a professional to get an inversion table, but only lower it a certain amount of degrees. I don’t remember the exact amount he said, do not ever go upside down. Just a slight dip is all you need to get all of the juices flowing lubricate the area. He recommended a few times a day.

[@lindaabraham8715]

@@lindapelle8738 My experience says that I will never get on any inversion table. Also, professionals only tell you the received wisdom from their teachers who also have never had the problem, and they are not around to suffer the consequences when you get into trouble. Where is the statistical research on inversion tables? Better, try hanging from a pull-up bar.

[@maytaylor228]

What about Bone density! What to take! Before all this happens! PREVENTION!!!!

[@edu.M.A.0077]

Chiropractic has always helped me to stop scietic pain. I agree with your video on the other points.

[@HomelightRealtyAZ]

im having lateral lumbar interbody fusion in a month... I have severe stenosis L4-L5 and S1. I can't see how anybody could live with this for years or decades. Im 71 and if I have any hope at getting back on the tennis court I have not choice, but even if tennis, camping and kayaking weren't my primary interests I'd still get it done after saying I would never get back surgery ever. I had not idea the pain this would cause.

[@M00Nature]

Thank you for explaining why the cobra exercise doesn’t work for folks with spinal stenosis or facet joint syndrome. I used it successfully when I had a bulging disc but now 10 years later I have facet joint problems and the cobra greatly increases my pain.

[@KimberlyAnnMaria]

Hi, there. What about using a cane with spinal stenosis? I've tried using a cane and it makes the pain worse----unless I am not using it correctly. Thanks!

[@Manellamusic]

This piece of advice is very useful for me as I suffer from Spinal Stenosis. Your explanation was brilliant about what it does to the spine. I understood the do’s and don’ts for this problem and I am going to follow your advice. I use two hiking sticks to walk and constantly wanting to sit down half way through. I will let you know how I get on. Thank you 🙏 I have subscribed so hopefully I will get more advice. 😊

[@Hargun_cheema]

I am just 17 years old and I’m facing this problem of stenosis from last seven months. It was a small accident And my disc got bulged My AP diameter of L4, L5 region is 8MM and diameter of L5. S1 region is 9 mm. I’m so confused. I’m not able to walk not able to stand I don’t know how I will be able to leave my life because it’s it’s just started oh my God I’m😢😢😢😢😢😢😢😢😢

[@johnmitchell2741]

Your young you should get through this no problem

[@Hargun_cheema]

@@johnmitchell2741 but why I m not getting better