What would you recommend for managing exercises while limiting the time investment to manageable proportions? I just starting watching your channel and really appreciate your breaking so many of these exercises down into manageable bites. My problem is that I have a number of issues and need to do so many exercises that I either get too tired or simply don't have 90 minutes or more every day to spend on them. Any tips would be welcome.

Hi well said abt hip strengthening.

❤thank you so much. You are wonderful ❤

NEVER keep your shoulder blades back and down. I'm not sure where that idea came from (quite possibly Satan), but it is always wrong. The shoulders always go up and forward. Try stretching out your hands forward and they will naturally go up.

I guess standing on only one leg might also be dangerous - this can happen while bathing or when taking off or putting on shoes or some pieces of clothes.

I'm 75 and female with knee issues. I tried this and good for hip flexor but not knees. Any other suggestions? Thx

Thanks Will, your exercises are working working wonders for me. The only difference is I don't have sciatica pain, I have my entire lower extremities give out if I move wrong. I have had three herniated disc's in the past and every now and again I move wrong and cause one to slip out of place. Apparently I have stopped doing my core exercises over time. Thanks for the refresher course to help me get back on track 😊

I found it wonderful! It immediately helped!

I have herniated disc at the same time also spinal stenosis seen in MRI. Sept21,024. My schecule for despense of ESI to epidural space still 2 weeks away. While waiting I have hip, back. butock and knee pain. Tis sliding arms and bending forward makes my hip and kness pain worst. Maybe laying down with knees bend and swing left to right and vise verse works but not enought?!

Love your new graphics! I have a question about your two books. Does your second book cover everything in the first book or are both books completely different? I'm trying to decide if I need to get both of them or if I can get the second one and have everything that was in the first one covered. Please let me know. Thank you!

Thank you

Are these best done before upper body weight work? After? Separated by a certain amount of time?

Your info. is excellent. Thanks

Had a meniscus tear diagnosed at last after 8 years of pain! Was told just arthritis. Its both now don't know what to do

I’d previously always listened to Personal Trainers at the gym, but they never took my ‘65 years old’ into consideration really. They showed me great exercises and I’m really grateful but you Will, really understand us older folk and give us exercises that make so much more sense. Thank you so much for everything you do. I think you are a GENIUS in your field. 👏👏👏🥇🏆

Having done my share of square bashing, for many years I've walked with a stride without any obvious issues. I recently went on a course with a leading navigation expert who recommend using much shorter steps as it prevents overreaching the walking muscles and you're keeping your stride within the area of the body mass, thus less strain on the joints & tendons. It appears to make sense and I've now got into the habit of taking shorter steps whenever I walk. Your thoughts - ?

Fabulous really. Also saying it will take 10 weeks to see improvement. Need to have patience.

This makes so much sense. THANK YOU for finally explaining why I have lower back pain!

Need exercises to build y up to do these exercises. Thanks

My knee buckles. Scary….

Your exercises are the only ones I do now for Gluteal T, and disc bulge. I have been doing them consistently and gently for about 3 weeks now and have been noticing improvement in my pain levels. I tried this one, but held for only 10 seconds, as I'm not wanting to flare anything up, I'll gradually increase to 30 seconds if there is no flare ups. I've had these issues for years, and you have been the only physio that has helped. I'm only taking painkillers if I'm having a bad day and not every day now. Thank you for all you do for us. I will be buying your book. 62F.

I hate american accent

Great exercise will thanks for all your help and advice ❤🎉❤🎉❤🎉❤🎉🎉❤

Thank you for the amazing video. I'm referring to long walks, can you tell us something about the best walking shoes for people over 50 or, more likely, over 60?

Hi is there excersises for fnd

Another great video--thank you, Will! I'm curious whether your patients who have had total hip replacement have more difficulty doing this stretch and improving their walking? Or do the glutes recover quite nicely after the surgery?

I’m 65 male. I walk nowadays because of health. I also find that I have to put extra effort to get the benefits. Retirement is not what I thought it was (being lazy). For tripling hazards, choose the right sandals. I automatically lift my toe to avoid a snag but the front part of the sandal won’t lift and my snag if it’s too long. If you can’t walk, thread water.

Such a perfect video, im 70 female the side i had a hip replacenent i can feel the stretch othe not so will have to work on it .

Completed back traction therapy. Spine alignment is now fantastic. Hips still tight from sitting though. This exercise does wonders, especially if you breathe deeply. Went for a walk right afterwards. Wow, my stride flows freely and very little stiffness. Thank you❤

Is this safe for someone with a fused spine? My spine is fused from T 10 - to the last vertebrae of my sacrum.

Just one day ( did it 11 times) feel a MASSIVE IMPROVEMENT. FOR the record I m under 50😅

That is a great exercise! I could really feel it. I do a daily 1 hour walk and I think this will be a great addition to my daily fitness regime. Also so exciterd to see you closing in on the 1 million subscriber mark! So well deserved as you have helped so many people!

Sounds interesting will try it out.😊

I do this stretch and love it. Thanks for the reminder!

I have heard we should stretch after exercise so we don’t stretch cold muscles.

Who is right? Many therapists say to walk on the forefeet.

Mr. Harlow: 1) what inspired you to go into this line of work? 2) what inspired you to focus on 50+ folks? Thank you for sharing your helpful AND accurate information!

Thank you. 👍🏻👍🏻

Very good ex😮excise, clearly demonstrated for understanding. Thank you

I will be 76 on November 5 when Trump, JD Vance and JFK jr will win and take back our country.. I love walking fast.. I walk to the gym and it’s in traffic.. if I didn’t have street lights to wait on.. I could walk 4 miles per hour..

❤️🙏❤️

I am 69 and think your 3 tips - and other videos I have missed - are eye opening and so 'easy' to do. My hips are incredibly tight and I have begun doing this exercise. Interestingly the 'osteo blast' class I go to sent us all your video regarding hand grip. Thank you

So what do you do if standing gives you extreme pain while lying down on your back doesn’t?

Old office worker. The lower body is definitely tight but you know what bothers me more? I have a lot of tightness in my rib cage which I think is from leaning over my laptop all the time. Have any exercises for that?

Will, you are a genius. Thank you so much.

Jack Harlow's brother?....LoL

Nope Nope Nope 😮

Thanks for sharing fantastic exercises

Thanks, Will. I’ll try this bc long term immobility has made me tight as a drum!

This is great information as I often over do when I feel good