Transform Your Walking with ONE Simple Exercise (Ages 50+)

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In this episode, Farnham's leading over-50's physiotherapist, Will Harlow, reveals one simple exercise to transform your walking.
If you're suffering from nagging knee pain that hurts in the morning and stops you from walking as far as you'd like, you can take our free knee pain guide - which will give you 5 expert tips to put a stop to knee pain at home - by visiting here: ht-physio.co.u...
To get in touch about sponsorships or promos, send a message to: [e-mail]
If you're over-50 with a painful problem in the Farnham, Surrey area, you can learn more about how Will Harlow and HT Physio can help you overcome a painful problem here: ht-physio.co.uk/
*Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the information in this video.* Full policy here: ht-physio.co.u...

[@paulhobday9272]

Top Guy Will, should be given your own tv show, I’ll always be grateful for giving me my life back after following your sciatica exercises, what an absolute credit to your profession you are!

[@HT-Physio]

Thank you so much for your kind comment, I'm incredibly pleased to hear that my exercises have proven so helpful for you - I'm wishing you all the very best!

[@michelemarch8606]

I teach over 80s and use your info all the time. I have your book and get your tips. Thank you for all that you do to keep people healthy and mobile!!!!

[@marilynkircus8919]

I have ordered it. Can’t wait for release day.

[@sherilynschneider]

He is so fantastic! I’m anxious for his next book too. So thankful he focuses on strength for us older folks.

[@ChittarupaYoga]

I also teach over 80's (and 90's), and his information is so helpful.

[@HT-Physio]

Thank you so much for your comment, I'm so pleased to hear you've been able to apply the information you've learnt!

[@HT-Physio]

@@marilynkircus8919 So pleased to hear you're looking forward to it!

[@MHAdvocateUK]

I’d previously always listened to Personal Trainers at the gym, but they never took my ‘65 years old’ into consideration really. They showed me great exercises and I’m really grateful but you Will, really understand us older folk and give us exercises that make so much more sense. Thank you so much for everything you do. I think you are a GENIUS in your field. 👏👏👏🥇🏆

[@user-ov4wr5yu4r]

Yes, he is👑. 🌟🌟🌟🌟🌟

[@ChittarupaYoga]

I get you. I am a personal trainer to over 60's and it kills me to see younger trainers working with older clients and not factoring in their abilities and needs.

[@HT-Physio]

Thank you so much for your generous comment, I'm so pleased to hear you've found my advice helpful!

[@jaws32351]

Will H. really is a blessing in the lives of us over 50's - plus he's darn cheery, helps me feel i can overcome however i feel aging limits me physically - thanks Will!

[@ketugrahagraha3673]

The best I got from trainers was an honest "I don't know", and I am greatful for that. It is better than the alternative.

[@rashidachittalwala]

Thank you WILL . your name itself is so motivating .i am a regular walker 70 yrs.but i will definitely follow your tip.God Bless You.

[@ChittarupaYoga]

This is a great stretch to help improve walking.

[@HT-Physio]

Great to hear you'll be putting this to good use to keep you enjoying your walking!

[@IvonneETello-ug3ot]

Thank you!!!! That’s exactly what is happening with me!!! After 2 Chirop and 3 PT finally you solve the mystery!! ❤🙏

[@kenw9438]

That is a great exercise! I could really feel it. I do a daily 1 hour walk and I think this will be a great addition to my daily fitness regime. Also so exciterd to see you closing in on the 1 million subscriber mark! So well deserved as you have helped so many people!

[@HT-Physio]

So pleased to hear you'll be putting this into practice. And thank you, I can't quite believe how quickly my channel has grown, I'm incredibly grateful for all the support!

[@raymillar1499]

My walking has become much slower in recent years, so I am definitely going to try this and see how I get on. Great advice as usual. Thanks Will 👍

[@HT-Physio]

Hi there - I hope this proves beneficial for you! I also have the following videos addressing a similar topic which may prove beneficial :) kzbin.info/www/bejne/qpvShoOMmcyEadk kzbin.info/www/bejne/rZmmnGZ7gsaKbJI kzbin.info/www/bejne/qHTFlJiPYtF3oa8 kzbin.info/www/bejne/oWnWpotpe5arrK8

[@raymillar1499]

@@HT-Physio Thanks Will

[@shardarao]

Your explanations are so good. Thank you Will

[@HT-Physio]

Thank you so much!

[@milindmoon3150]

Will Harrow, you explain in very simple easy way daily tips. I like your video and watch it.

[@HT-Physio]

Thank you so much, I'm so pleased to hear you enjoyed my video!

[@bollixful]

Great exercise, I can even pick up a pencil now... ✏️ 😅🤣😅🤣👍

[@mtnunicycler]

🌺 55yr old woman with bilateral labral hip tears. This is a stretch that helps right away. I'm taking it easy, holding the stretch when I'm feeling resistance, and hip is now moving more freely 🙏🏻 thank you! Look forward to receiving your book soon 🤓💕

[@mtnunicycler]

@debbiec6216 🌻 I've been a hip surgery candidate for over 15yrs, managing well with regular maintenance. I tend to pronate with a fairly balanced gait, not so much side to side, and right now my focus is stretching/strengthening my butt and foot muscles now as I'm wearing down the top of my thigh bones with my movements. I hope you find relief soon. Will be trying barefoot shoes as well, leaning towards the peluva brand

[@HT-Physio]

I'm so pleased you found this helpful. Thank you for ordering my book, I hope you find it packed with even more beneficial content when it arrives!

[@sglaser4777]

Thank you! This is very helpful. I am working on stability when walking and staying relaxed and secure using a cane. Always appreciate your expertise and knowledge.

[@HT-Physio]

So pleased to hear this was helpful - keep up the great work and I hope my videos continue to aid your goal of protecting your stability. I also have the following videos to support with using a cane which may be of interest :) kzbin.info/www/bejne/iKqcnKqnaa2qisk kzbin.info/www/bejne/qXasgoR7qNx1jKs kzbin.info/www/bejne/pmTdl5mBebWSfJI

[@sylviakarall2131]

Thank you once again Will. I enjoy your Friday Tips too 🙏🏻

[@HT-Physio]

Very happy to help!

[@ellensopcich-ey3on]

This is a great stretch!

[@ellensopcich-ey3on]

Thanks Will 😊

[@HT-Physio]

Great to hear you thought so!

[@rebeccahergenrader1804]

Great exercise. I can’t do the wall part due to immobility of my wrists, but I simply held onto a countertop. Worked! Squeeze and tuck! Will, could you address exercises for us of those who have knee replacements on how we can keep that knee healthy and strong for many years?

[@user-ov4wr5yu4r]

Counter is even better. Or a stable dresser.

[@janjenkinson1829]

Fabulous really. Also saying it will take 10 weeks to see improvement. Need to have patience.

[@ronseymour4976]

Will, is this exercise compatable with spinal stenosis?

[@debraglasheen1545]

Thank you! Good info as usual!

[@HT-Physio]

Great to hear you thought so!

[@nls444]

I saw your video about kneesovertoes (Ben Patrick) regarding squatting. But one of the things Ben recommends is walking backward. Then moving on to walking backward pulling a weighted sled. What is your opinion of that exercise for strengthening the knee?

[@c.l.montoya2972]

Backward walking with resistance is one of my knee strengthening exercises; works wonders.👍

[@shellychainani8883]

Very good ex😮excise, clearly demonstrated for understanding. Thank you

[@HT-Physio]

Very happy to help!

[@edenwalsh1014]

❤❤❤ I'm 66yo and started practicing kendo last year. This will be a wonderful addition to my kendo warm up. And of course, to everyday exercises. I want that book ❤🥰

[@HT-Physio]

Great to hear you'll be adding this to your routine!

[@primalcauldron]

Thanks for such great advice. Its really helping me sooo much . Recoving from ankle and mid foot surgery and have beeen in bed almost 3 months and now trying to walk again and my hip muscles as you can imagine are so stiff !! This is helping. Thanks for sharing as these things often get overlooked. Powerful work here !!! 😊😊

[@HT-Physio]

Great to hear this has been helping - I also have the following video on building strong hips which may be of interest! kzbin.info/www/bejne/jZiQhoGkfNeIm80

[@immasher2139]

How tall are you! When you're standing near the mirror and that door, you look like you're 6'4"!

[@GeetaSingh-zp6we]

Dr. Will, here is one more thank-you to add to the innumerable ones said before! Could you please tell me what inspired you to choose 50plus as your chosen field of expertise?

[@Cath-d4l]

I am 69 and think your 3 tips - and other videos I have missed - are eye opening and so 'easy' to do. My hips are incredibly tight and I have begun doing this exercise. Interestingly the 'osteo blast' class I go to sent us all your video regarding hand grip. Thank you

[@HT-Physio]

So pleased to hear you've found my videos helpful. Fantastic to hear that your class have also been sharing my work, I really appreciate the support!

[@ChittarupaYoga]

I like it. Been looking for a good hip flexor stretch to release from all the walking I do.

[@HT-Physio]

Great to hear this will be useful for you!

[@christinalucas246]

Remarkable video and demonstration ❤

[@StaringCompetition]

Fantastic

[@alrightwithms845]

Thanks Will. Great info 😊

[@jeanneroy1494]

Great stretch-thanks so much!! Will be looking for your book on Amazon.

[@HT-Physio]

Very happy to help - and I hope you find my book packed full of even more beneficial and interesting content, if you do choose to order it 😄

[@angeljohnson234]

Great video! I'm not fifty yet but I'm going to start doing this stretch. I just found this channel but I like it. I'm going to forward it to my mom.

[@HT-Physio]

Great to hear you'll be putting this stretch into practice. Thank you for sharing my video with your mum too, I'm wishing you both all the best!

[@ingridbashor9975]

Yesterday, I was watching again the HT-physio video explaining the 12th tips to walk better. With an additional video, we have now a great preparation before doing the walking exercises. Thanks very much, Will, for your help ❤

[@HT-Physio]

Great to hear you'll be putting all these tips to good use!

[@ingridbashor9975]

@@HT-Physio Yes! It’s an ongoing project. I find a routine and then because it’s effective my life changes and then I make sure my routine changes with it.

[@JaniceGardiner-e3k]

So useful thankyou.

[@ravulamadhubala327]

I am a big fan of your videos. I couldn't make out what you did with the leg which is towards the wall. Sorry but could you tell me if you went on increasing the bend on the leg (at the knee) along with the back leg?

[@tarangmusic7555]

Thanks great tips

[@formicapple2]

Will, you are a genius. Thank you so much.

[@HT-Physio]

Very happy to help!

[@paulmurphy42]

Done...I'll remember this!

[@HT-Physio]

Great to hear it!

[@maureenthornton9614]

Hi Will I am definitely going to be doing these hip exercises

[@HT-Physio]

Great to hear it!

[@jstamps9578]

I like this one a lot. I had no idea how tight my hip flexors have become. I need to go buy your book. You have excellent exercises and explanations.

[@HT-Physio]

I'm so pleased to hear you've found my videos helpful. I hope you find my book packed with even more useful and engaging content, if you do decide to order it! I'm wishing you all the best :)

[@lindym9450]

Completed back traction therapy. Spine alignment is now fantastic. Hips still tight from sitting though. This exercise does wonders, especially if you breathe deeply. Went for a walk right afterwards. Wow, my stride flows freely and very little stiffness. Thank you❤

[@HT-Physio]

So pleased to hear you noticed such brilliant improvements following this! Keep up the great work ☺

[@mazenkilani]

Excellent. Easy and effective, the best type of exercise. Will is a Godsend to all of us.

[@HT-Physio]

Thank you so much, it's my pleasure to share my work!

[@Advicefortheelderly]

Really helpful. Now I'm 80 years olds

[@HT-Physio]

Great to hear it was helpful!

[@jasjitkaur3956]

Very informative video.

[@EugeneBrushett-d1x]

Does the kneeling hip stretch accomplish the same benefits as the one in your video?

[@melodyaumiller9364]

Holy smokes, I'm so surprised at the stretch I feel!

[@miriamlara0904]

I truly appreciate what you do in your YT channel. Thank you so very much for all the instructions. May God bless you and your whole family in all your undertakings and needs always😊♥🙏

[@user-ov4wr5yu4r]

Hey, guys. I found that once get into this position and get your tailbone tucking, if you bend your knees a little more, you get a really good stretch. I do recommend keeping the front heel firmly down. I hope Will agrees.

[@laurenvicker4826]

Another great video--thank you, Will! I'm curious whether your patients who have had total hip replacement have more difficulty doing this stretch and improving their walking? Or do the glutes recover quite nicely after the surgery?

[@pattiday3708]

I have heard we should stretch after exercise so we don’t stretch cold muscles.

[@simongee8928]

Having done my share of square bashing, for many years I've walked with a stride without any obvious issues. I recently went on a course with a leading navigation expert who recommend using much shorter steps as it prevents overreaching the walking muscles and you're keeping your stride within the area of the body mass, thus less strain on the joints & tendons. It appears to make sense and I've now got into the habit of taking shorter steps whenever I walk. Your thoughts - ?

[@collettelennonmint5247]

Thanks, I just tried it, and it felt really good 😊

[@HT-Physio]

Great to hear it!

[@alanhemmings-h4z]

That stretch worked exactly as you said it would. It’s so easy to do I’ll be able to easily to make this a routine and will link in to my increase in steps. The benefits I think I’m going to feel from this will be far reaching. Thankyou Will

[@HT-Physio]

So pleased to hear you've been putting this into practice and experiencing the benefits already - keep up the great work!

[@tinachristine4573]

Excellent video. I just tried it and I'm younger than 50 but I sit at a desk for hours and I felt that pull. I'll try it for the gym later on.

[@HT-Physio]

Great to hear you're putting it into practice!

[@sharoncarson2414]

I needed to see the video on stretch before walking and the one for the stairs now ,, thank you will ,, my lower back has improved greatly !! cheers from australia 🇦🇺

[@HT-Physio]

I'm so pleased to hear your lower back has improved - keep up the great work!

[@cyn4rest]

Thanks, Will. I’ll try this bc long term immobility has made me tight as a drum!

[@HT-Physio]

I hope this proves beneficial for you!

[@Hannah-pc7hg]

I have parents over 60, and a couple of friends over 70. I’m trying to motivate them, and at the same time prevent getting stiff and immobile myself. Mom seems interested so far. So that is good 😊

[@HT-Physio]

I hope my videos prove beneficial for them all - great to hear your mum is interested!

[@catherined467]

Your instructions are clear, easy to follow and inspiring! Thank you

[@HT-Physio]

Very happy to help!

[@RuthSennhauser]

Thank you Will and best greetings from Switzerland 🇨🇭🙋🏼‍♀️.

[@HT-Physio]

Sending best wishes to you in Switzerland!

[@Music-wu5de]

Old office worker. The lower body is definitely tight but you know what bothers me more? I have a lot of tightness in my rib cage which I think is from leaning over my laptop all the time. Have any exercises for that?

[@carolbuirds1322]

I love the hip flexor exercise. I suffer from sciatic ❤. I saw that one session eased the pain. I'm so motivated to make sure this exercise is part of my daily routine. Thank u

[@HT-Physio]

I'm so pleased to hear you're putting this to good use - I also have plenty more videos on my channel dedicated the sciatica which may be of interest!

[@MillennialGyan]

Literally it was a fabulous piece of educative technique for perfection in walking.I loved it.

[@barbmyers9669]

I think a different video mentioned walking with toes slightly pointed out also to help hip bursitis too. Keep those calfs and gluts strong! Thank you for your videos.

[@lindaarsenault3223]

Congratulations on your new book. Very exciting. I have your first one. Thank you for sharing your knowledge complete with nonjudgmental and thorough explanations and demonstrations. I often share your channel with my friends and family who can benefit from them.

[@HT-Physio]

Thank you so much for purchasing my first book, I hope you've enjoyed it. Thank you also for sharing my work with others, it means a great deal to me. I'm sending best wishes your way 😄

[@JaneNewAuthor]

That's brilliant! Worked immediately!!!

[@HT-Physio]

That is wonderful to hear!

[@thelastgeneration102]

Since I had a problem with my Sciatic Nerve, walking hurts. It burns in my calfs and my thighs are weak. I'm going to try this exercise to see if it helps. Thank you. :)

[@sybillemarley1836]

That's me too

[@masc2855]

This is fantastic. I thought i was fit at 52, but your tips have shown me more. Thank you so much

[@HT-Physio]

Great to hear you've found these helpful - keep up the great work!

[@manuelaviegas1924]

So glad I found you channel, thank you so much for your valuable tips!

[@HT-Physio]

My pleasure to share!

[@wombat.6652]

THANK YOU!!! That gets right into where my hip pain is, I can feel it releasing and pain easing during each stretch. P.S. My pain things = I can't think very well. Also have your excellent book. Sometimes I need the book, sometimes i need the vids.

[@faiththorley430]

Thanks very much- the exercise sounds fantastic and very do-able! Great presentation-it’s so clear and memorable! Thank you for sharing your expertise- much appreciated!

[@ketugrahagraha3673]

Great exercise. I will definetely try it. I found a useful free phone app (SIT) I use for physio. Just in case anyone else struggle with counting those seconds, sets and rest periods. Because I certainly tend to "speed up" counting, especially if I am bored which always happens when I do physio. :-) Pretty much set how many seconds to keep the tension, how many seconds to rest and the number of sets and it will play a beep sound to indicate when to switch between rest/tension, and also will count reps. Not needed for this hip stretching because it has to be done only once, but for physio with repetitions, it helped me a lot. I will be using it for this exercise as well, I don't trust myself with counting. :-) Somehow 30 seconds will be shortened to 15, I'm sure. I do struggle with motivation when it comes to physio. I am 57, and I ride a kick scooter, like a 7-year old. Yes, my right knee a bit dodgy, but I like moving and riding a scooter alows for a great deal of control over posture, so, it's relatively safe... unless I fall, of course, then it is not safe anymore. Physio is soooooo slow. I do not like yoga and pilates for the same reason. I know I will greately benefit from doing physio, but my performence in this department is a bit patchy. I am on and off all the time.

[@ronsmith2241]

I am 77 and normally walk about 14,000 steps each day. Sometimes I walk 21,000 steps a day. It keeps me fit and is important for me. I am in Australia and I don't usually walk if it rains.

[@Mickey-jn8hz]

2 TKR and 1 hip replacement. Get up in the morning with swelling in both knees and tightness. Also have pain in both shoulders….of course I am 82 so guess the old machinery is pretty much used up. I have fallen a couple times and of course can’t get up on my own, thank God for a good husband….interested in these exercises as of course kneeling is now out of the question for me, when you said no kneeling….my ears perked right up. Thank

[@flo3799]

Thank you so much for this video. I’ve been struggling with a painful hip. Doing this movement for one day has improved the level of my hip pain by about 90%. I’m hoping that by doing it daily it will stay improved. I’m looking forward to implementing some of the exercises from some of your other videos.

[@teresahild]

As a Camino de Santiago walker, going back for round two, I RELY on your videos. To anyone reading this, you can do The Camino as well! People into 80’s are walking. Just pay attention to these videos and keep moving.

[@dq405]

Thank you for this! Your kneeling stretch for the psoas has definitely helped me, but with my lumpy knee caps, I have to set up cushions to do the exercise without extreme pain. This new method looks much more convenient, and I will use it.

[@debratilana1245]

Must the front leg be close to the wall , or does it not matter? I have tight hip flexors. Want to do it correct. Need help. Thank you for the videos. I find them very helpful.

[@carolgardiner-w3q]

64yr old woman recently prescribed insoles for flat feet and hammer toe. Feel they are impacting on my knees with slight discomfort when walking long distances. I've stopped wearing them and knee discomfort appears to be easing. I do a lot of walking. Would value your thoughts?

[@mechthildhaeussler5736]

Don't feel a stretch. Might be because my pelvis is already very much tucked under? (genetic malformation). Will try the kneeling version, if I find the video.

[@blarbysliggelberry3896]

62 y.o. here. great, clear instruction. simple movements that really help. thanks and cheers from colorado.

[@tiomoidofangle102]

Miraculous.

[@deniseconsultant1538]

Oh, a book I like that I will try to get that and I want you to know how much I appreciate you. These things that you put on here are so important for me. I’m just about to turn 66 Mine years ago I had six bone graphs anterior and posterior at the same time, I let a very good life that I was so fortunate to been able to go to St. Mary’s fine Center in San Francisco and just really sports medicine as they were also the Doctors for the 49ers I just am always looking for ways to improve and you know these little things you forget but here you are to remind me and I definitely am gonna get myself a copy of your book and I’m going to give it as a gift is going to be a holiday gift this yearthank you so much

[@cynthialevine2293]

When I do this stretch I have popping sounds from the leg I have in the back. The more I tuck my pelvis the more it pops. It doesn’t hurt, but am I doing something wrong or am I just that stiff? I’ve never been a limber person.

[@welshgoodfella]

i very rarely comment on videosbut feel compelled with this one. have had minor hip issues for a few years and spent considerable time trying to resolve/improve inc seeing local physios. I did the exercise in this video and felt immediate improvement in hip mobilty and walking. Thank you.

[@venkypushpa]

Can you post some exercises specifically for stroke patients who have weakness on the leg due to stroke and find it difficult to put weight on the affected leg.Thanks a ton!!!!!

[@Syl839]

Please allow video chapters.

[@poongothaichandrasekaran3740]

Thankyou sir for your golden words and exercises. Please make video for heelpainsir 💙

[@johnluiten3686]

Worst video you’ve done. Waay too complex to do without physical observation and trial. This needs to be done under supervision.

[@ashokmukherjee2240]

Any exercise for reducing sudden increase of blood pressure without increasing medicine dosage? BP is otherwise okay.

[@JulieKennerley]

I have been following your videos now for a few months and have made great improvements, however I have very weak arms and I try some excercises but seem to cause more pain ,I wonder if you have some advice ?

[@juls7582]

Love this stretch! Adding it to my pre walking routine. Thank you 😊

[@jeanetteanderson3912]

Any tips for someone with aggressive MS. My son is losing his mobility quickly?

[@Travis141123]

3:28 for the time challenged...

[@Karly-s2b]

Thank you . Perfect timing!

[@HT-Physio]

So pleased my video came at the right time for you!

[@pamclancey7824]

This addresses my prime problem at 68 - slowed walking. I walk 3-4 miles a day, but my friends are complaining I'm too slow for them. I'll try this exercise for sure! Thanks.

[@ChittarupaYoga]

Use this and some of his other videos that address the same thing.

[@HT-Physio]

Hi there - I hope this proves beneficial for you! I also have the following videos addressing a similar topic which may prove beneficial :) kzbin.info/www/bejne/qpvShoOMmcyEadk kzbin.info/www/bejne/rZmmnGZ7gsaKbJI kzbin.info/www/bejne/qHTFlJiPYtF3oa8 kzbin.info/www/bejne/oWnWpotpe5arrK8

[@joancairns9846]

Great easy stretch you can do anywhere and it takes almost no time. It really makes an immediate difference for me. Thank you!!

[@ValWicks-m8f]

Such a perfect video, im 70 female the side i had a hip replacenent i can feel the stretch othe not so will have to work on it .

[@kohgekchwee3853]

Thank you for sharing this useful tip to improve seniors' walking

[@user-ov4wr5yu4r]

"Well, maybe not everything... " 😂

[@richardholappajr.6184]

Great information,! Thank you, Will!

[@HT-Physio]

Very happy to help!

[@richardholappajr.6184]

@@HT-Physio This exercise has helped my cycling and chores, as well.

[@rivermetal]

Great tip Thank you for what you do

[@HT-Physio]

It's my pleasure!