3 Time-Wasting Exercises to AVOID (for Ages 50+)

[@HT-Physio]

Thanks for watching! If you want to hear my best advice for over-50s who want to gain muscle and strength, you can get access to my exclusive “Ultimate Guide to Building Muscle & Strength Over Age 50” video bonus for FREE here: info.ht-physio.co.uk/video

[@johnn2870]

6:36 6:39

[@WongMolly-qz7tf]

Thank you

[@ramonsantelices9114]

Thank you!!!!😊

[@harrok38]

I am grateful for your videos and knowledge. I am 86 but still in tiptop shape because I have been exercising all my life

[@HT-Physio]

Amazing work!

[@carolynstewart8465]

Well done!❤❤

[@margaretelmajed2335]

Will you’re a gift. I’m totally addicted to all your videos. You are teaching all us seniors invaluable information. Thank you.

[@TofuTarantula]

You would be shocked (or not) how many people in health care don't know or care about the maladies of aging. I certainly didn't know when I was younger, but am getting educated about it now, and fast. You're a Godsend Will.

[@jaws32351]

or even engage in the dialogue to learn more about aging, aside from joint aches

[@ybrueckner5589]

Me too. I share your videos with patients and friends

[@jaytrent62]

what a big truth

[@jaytrent62]

I have long thought that the reason old folks have a reputation for going on and on about their maladies is that they are constantly surprised by them. “Wait, I’m not old, this isnso strange and unexpected! I am in my 30s…” Now that I am over 60 I get up in the morning, look in the mirror, and want to call the cops about this old intruder in my bathroom.

[@dancingmoth7517]

The disclaimer of 'checking with your healthcare provider' always triggers me: can you get to see or even talk to your GP? And will they have the slightest clue about which exercises are appropriate or not for you? Chances are, the answers are rarely and rarely.

[@scottiajohnston8025]

No wonder that triceps push never felt like it wasn't doing anything. Love this channel. As a former massage therapist I really appreciate how you break every exercise down.

[@HT-Physio]

So pleased to hear you've found my channel useful! I believe it's important for me to share my reasoning behind the exercises I recommend/don't recommend, so that everyone can make informed decisions about their own actions!

[@JudithGriese]

😅

[@alan30189]

If you do those, just don’t come down to the 90° position. Only come down to where you still feel strain on the triceps and then move back up to the parallel position.

[@dennischiapello7243]

@@alan30189 In fact my trainer, now that I think about it, usually has me doing kick-back holds.

[@ccacademy5462]

Thank you so much! I want to try these! I really appreciate how you emphasize working smarter and being careful in choice of movements, so we do not hurt ourselves when trying to stay in shape. I live in the US and you are one of my preferred PTs on the internet.

[@HT-Physio]

Absolutely, it's important to get the most out of our activities whilst avoiding injury. I'm so pleased to hear you've found my work educational!

[@joanwatkins3022]

Wow! Every exercise channel seems to incorporate the triceps kickback ! You seem to be the only one who understands why they are not that beneficial! While demonstrating a better, safer alternative! Love your drawings😊 your channel is a goldmine for safe exercises, and with the most benefit. Thank you !

[@petechumly985]

the good ones have been saying for years theyre no good

[@Cass-gi4kk]

@@petechumly985yeah I thought pretty much nobody does them, at least I haven’t done them in decades.

[@markwright8498]

Do tricep kickbacks with a cable at knee to waist height. THEN you’ll get benefits as there is tension THROUGHOUT the entire movement. Then it becomes a very beneficial exercise!

[@jeremyc6054]

@@markwright8498 I'm not quite sure what the point is there, though, as you could just stand up and do a pushdown with the rope attachment. Pretty much the same articulation of the arm, similar force curve, you can do both sides at once, and you can stand up rather than have to lean over awkwardly.

[@chickenjools]

Love your channel, Will. Thank you for concentrating on us over 50s. We’re often forgotten in the exercise and fitness channels. ❤

[@HT-Physio]

So pleased to hear you've enjoyed my videos, I'm just pleased I'm able to share my work with so many people who value it!

[@hareshtinna7304]

Mr Will thank you very much for suggesting such easy yet effective workouts for 50+ age group community. I'll definitely try these exercises. 😊

[@ChittarupaYoga]

They are some good ones.

[@HT-Physio]

It's my pleasure to share my recommendations, great to hear you'll be putting these into practice!

[@gailsykes2691]

Thanks for putting us straight about these exercises. I have done them all in my time thinking I was doing well. As for " Good Mornings" I remember those from aerobics class warm ups in the 80s. Clearly they should have stayed there.

[@HT-Physio]

It's my pleasure, I'm so pleased my video was able to offer some interesting information!

[@bethw7]

So glad for the info on tricep kickbacks! I couldn't for the life of me figure out why they haven't been working for me. Now I know. Thanks so much!

[@HT-Physio]

So pleased I was able to shed some light on what you were experiencing!

[@Julieonbeauty]

Wow, I needed this! Thank you. I’ll keep watching and using it while instructing my classes.

[@HT-Physio]

Great to hear you'll be putting this information to good use!

[@craigdaly5111]

How awesome a free video for us thank you Will good for you 👌

[@HT-Physio]

Very happy to share!

[@bhupinderjitparmar9244]

Congratulations Will. Wish you all the best in life🎉🎉🎉🎉

[@HT-Physio]

Thank you so much!

[@susandavies1344]

Thanks so much for the free 25 minutes for 50s plus. So kind.

[@HT-Physio]

It's my pleasure to share!

[@lynneward8845]

Very interesting. I've done the tricep kickback for years, now I can do a more effective option, yay! Thanks for your help!

[@HT-Physio]

Very happy to help!

[@KTMK1960]

I love every video and share them with my older sister as well. We have each purchased your book and I bought one to give us a gift for Christmas. Thank you for all you do.

[@HT-Physio]

Thank you so much for your kind support and for sharing my videos. Thank you for ordering my book - I hope you both find it filled with interesting and valuable information!

[@GeetaSingh-zp6we]

Where have you been all these years, dear Will? Thanks a ton for the fabulous job you're doing in sharing these videos with us. We highly appreciate it!

[@HT-Physio]

I was building a craft that I'm now proud to share! I'm so pleased you've found my videos beneficial, that really makes all the hard work worth it!

[@julieaskingforafriend]

Don't do: tricep kickbacks (who knew!) Do: overhead tricep extension (or skull crushers?) Don't: double dumbbell side bend Do: single dumbbell side bend (one side at a time) Don't do: barbell good-mornings (those hurt!) Do: Romanian deadlift

[@traceylennon1204]

Thank you for this!!

[@canncat8615]

Great video! I’m recovering from a fractured elbow and have been doing kickbacks as part of my PT. This alternative looks like it would be much more helpful in regaining my strength. I’ll follow up with my physical therapist and add it into my treatment regimen. Thank you!

[@marianmiller2802]

Thanks for your comments on "Good Mornings". I stop doing them when i was younger. The exercise just didnt feel right even when done with my trainer

[@HT-Physio]

Absolutely - and our bodies often know when something isn't right!

[@jim-et8ei]

What are your thoughts on suitcase carry’s and farmers walk?

[@toadhall5041]

The written stuff is great. I can do a screenshot to remind me without running the whole video each time.

[@alwayslearning8365]

Thanks I will incorporate 2 of these into my routine. The tricep curl I have always used as it does isolate the tricep nicely.

[@HT-Physio]

Great to hear you'll be putting these to good use!

[@safaamilg9145]

Good morning Coach, You're totally correct. Especially if some of us is having back issues...

[@wayneworkman3436]

I find your channel informative. One helpful addition to Romanian deadlift is to position your butt close to a wall for positive feedback ie., to signal when you have reached the end of the movement.

[@annkoh8653]

Learn so much from yr explanations & demonstrations. I'm making sm of d mistakes described here & glad I hv d opportunity to learn where I went wrong & do d exercises more effectively. Tq ❤

[@sd200man]

Really sound advice and excellent explanations, clear concise and respectful of your audience.

[@lorelei61]

Lots of good info here. I teach group fitness to over 50's and enjoy your very useful content, immensely!

[@HT-Physio]

I hope you're able to share the information with those you work with! It's great that we can all work to support each other :)

[@azizarahim1566]

Congratulations Will. May you both have a lovely life together.🎉

[@HT-Physio]

Thank you so much!

[@TheRealPolecat]

Interesting video as always 👍 One of the things that helped me with the RDL was an explanation of how the hip hinge worked, anterior to posterior tilt. Pre-ordered the update to my copy of your book.

[@HT-Physio]

So pleased to hear you found my video helpful. Thank you so much for ordering my updated book, I hope you find it packed full of new, interesting, and beneficial content!

[@artstories52]

Your channel just popped up today and I'm glad it did. I subscribed. I did two of these exercises incorrectly and I will be changing them now. thanks so much for the information.

[@HT-Physio]

I'm pleased it came up for you too, thank you for subscribing! I'm pleased my video was about to provide some important information :)

[@lesliemaitland3551]

I really appreciate that you invite comments, and then answer them. May I ask for neck mobility exercises, I call them "safe lane change whilst driving" movements. Thanks so much.

[@HT-Physio]

Hi there! Absolutely - I try to get back to as many people as I can. Thank you for your suggestion, I have added it to my list of future video recommendations!

[@BOOMNERD51]

I keep coming back to this. The three alternative exercises, Tricep Overhead Extension, Single-loaded Side Bends, and the Romanian Deadlift have become 3 key exercises in my Will-inspired Workout!❤

[@sbaz2pt1115]

I've always preferred overhead extensions! BTW: bought your book during pre-order. It arrived shortly after release. Great book. Well done!!

[@Ventures702]

Thank you for this video. Working out has been my routine since I was in my 20s. Now, I am gonna hit 60 next year, I am feeling the age and realizing that I need to change the way I work out. Your video helps a lot. I would like to request a video for muscle gaining work out or muscle retention workout for someone who is in the late 50s to early 60s, especially for women. Thank you and I'm looking forward to more videos like this one.

[@annewiseman9983]

Another great video. Thanks Will. My husband and I are now doing your muscle gaining routine.

[@HT-Physio]

Great to hear you're putting it to good use - I hope it proves beneficial for you both!

[@juls7582]

I just found this channel and I absolutely love it! Thanks so much for your patience in explaining the exercises. This will help me be more confident in going to the gym after 50. I pre ordered your book. Looking forward to reading.

[@HT-Physio]

So pleased to hear you've enjoyed my channel, it's great that this will build your confidence in the gym. Thank you for pre-ordering my book, I hope you find it most interesting and useful when it arrives!

[@Fr1nc3sc41]

Thanks for sharing your knowledge with us.

[@HT-Physio]

It's my pleasure to share!

[@dietrichs.7623]

First time here. Thank you for the tips. I will be visiting again. These are doable. Im needing to add strength into my journey. 30 days in with brisk walking. 50 and determine.

[@HT-Physio]

Thank you for watching, I'm so pleased to hear my video offered some useful tips. I hope you find similar benefits from my other videos too ☺

[@bkrerin]

Bought your first addition and loved it, ordered the newest version and can’t wait to receive it.😊

[@HT-Physio]

Thank you so much for ordering my new addition, I hope you find all the new information just as valuable (if not more)!

[@susanshanley9188]

02/09/24 Thanks so much for your information. I’ve watched lots of your videos and found all very helpful. It seems to be very difficult to get this kind of help and info. Your presentation skills are excellent, informative but enjoyable. Please continue with your advice and help.❤

[@HT-Physio]

Thank you for watching, I'm so pleased to hear you've found my work and my format helpful!

[@theresatomasello1843]

Your videos are so helpful to us … the large population of aging baby boomers! Thank you for all your free content. I’m so happy to have come across your channel. Congratulations🎉on your marriage! Wishing you and your spouse a life of joy, happiness and health! 🎉

[@HT-Physio]

Hi there - I'm pleased you came across my channel too! Thank you for your kind congratulations, it means a lot to us. We're sending best wishes your way :)

[@BOOMNERD51]

Thanks for the heads-up on the tricep kickback, which I used to do a lot! The overhead tricep extension is something I've done, but without your detailed directions to do it correctly. I love learning the why and how of what parts of the same muscle get worked in specific exercises. It's the guidance I needed to get me exercising at home. I thought I NEEDED certain targeted muscle machines.

[@allparts653]

7:48 I have to agree with your opinion on these 3 exercising techniques....time wasting exercise won't give anyone their desired results Great videos, very informative

[@HT-Physio]

Absolutely!

[@da480]

Thank you. Nice to see I’m doing 2 out 3 (#1 and #3) as you recommend and I do side crunches for the second one.

[@wendy5006]

worked these 3 exercises along with you to get the correct technique down. Thanks so much!

[@HT-Physio]

Great idea! So pleased we were able to do it together 😃

[@EnglishwithAlan]

this is very very helpful. I have a great trainer, but I'm over 50 and he's about 24 so I think that once in a while he forgets he's not working with someone his own age. thank you very much.

[@EnglishwithAlan]

also, I just subscribed and also requested the free video. thanks again.

[@HT-Physio]

I'm so pleased to hear my video was able to provide some helpful information. Thank you for subscribing and I hope you find my additional video beneficial!

[@lindamayeadams7334]

I fired my trainer after it became apparent that she was treating me like I was twenty. I kept telling her I needed to change a couple of exercises because they were hard on my shoulders and elbow joints. Instead, she cheerfully increased the weights and the reps.

[@EnglishwithAlan]

@@lindamayeadams7334 kids today. Sounds like you made the right choice.

[@mattthomson3464]

Terrific presentations, including your well-paced voice! Will be adding a single dumbbell oblique to my routine. Ordered your book earlier today. What are your comments for using an overhead cable for tricep work? Starting with lower arms extended at the waist, I pull down fully, then return to the starting position, both movements are slow. 3 sets of 9 repetitions works well for me. Looking forward to reading and using your book!👍

[@chrisross1703]

Using a cable machine to do kick-backs would be better, but appreciate this requires access to a machine.

[@MariaMorales-g6h]

THANK YOU!!

[@HT-Physio]

You're welcome!

[@SW-vf6gb]

Thanks Wil for these steps. Will try them. Have a great week and congratulations! 😊😊

[@HT-Physio]

Thank you so much, I hope you have a great week also!

Thanks! Chapters would be helpful to get a quick overview of the exercises you cover.

[@annaioffe171]

Thank you Will! The RDL also works grip strength, which is a very important bonus.

[@Mophie2000]

Yes another one im adjusting to, very much appreciated, Thanks Will 👌

[@lindas7146]

Love your advice and techniques Will. Just preordered your new book. Thanks for all you do.

[@HT-Physio]

Thank you so much for pre-ordering my book, I hope you find it packed full of interesting and valuable content!

[@katarh]

Thank you for providing good alternatives. I believe the problems arise from thinking that weights, cable resistance machines, and resistance bands are all interchangeable. Something like a tricep kickback might be effective with a band attached to a door handle, providing more resistance during the lower arc. And I very distinctly remember a circuit machine for the side to side oblique exercise that required us to push down on each side, with pneumatic resistance. The handle that was not being pushed did not provide a counterweight, but did provide a place to grip, and that allowed for the alternating exercise form without the issue of the weight. But bands, machines, and hand weights are not really completely interchangeable, and your video explains why so clearly - gravity! Cables and bands give their resistance regardless of the direction of gravity; hand weights work best when you do an exercise that has you working against it.

[@lesliesnowdon1360]

I am 71 and after 40 years of being a gym rat I had to quit. Tried several on line workout videos to get back into it without stressing my damaged shoulders and wrists. But nothing has been as helpful as your videos. I’m finding it hard to fatigue my muscles without putting pressure on shoulders and wrists. If your book helps me deal with this depressing problem. I will order it for sure. I am so happy to have found your channel! Thank you for all you do!❤

[@mrxman581]

Thank you for these great useful tips. Starting my resistance training today after many years of stopping

[@sheilaknight4718]

Congratulations to you both, much happiness

[@HT-Physio]

Thank you so much!

[@DoubleKnotSpy-q4k]

I heard that Bruce Lee messed up his back really bad with weighted good mornings. The legend is he did it in a fight with a rival, which sounds more epic but he spent the remainder of his years with chronic back pain from good mornings. Not relevant I know but kind of fun fact for male boomers.

[@remlya]

I did that exercise for a few weeks several years ago and somehow messed up my jaw. It would slip out of place at night lying down trying to sleep. Had to stop working out for a year and for years afterward I would often bite my cheek while eating. Horrible exercise.

[@kxs7267]

Solid information, as we've come to expect from you, thank you. New graphics are quite neat, but here's another vote against the blurred background. Are you going to make a Kindle version of your book? Would definitely get a copy if you did (but can understand you might not want to). On a more frivolous note, this made me smile (2:01ish): "there's absolutely no gravity acting on it". We know what you meant but it does rather sound like you've discovered anti-gravity. Blame the physicist in me...

[@johnweaver2054]

I am 69 and recently started including resistance bands in my exercise routines, but they are not as intuitive as I thought they might be. Can you recommend some routines. Thanks. Love the channel, very informative.

[@HT-Physio]

Hi there - I have the following videos which may be of interest! kzbin.info/www/bejne/iIfQenSNbsSMpNE kzbin.info/www/bejne/fquye6uCgseGbLs kzbin.info/www/bejne/Y4KwgoSIasiDnLc kzbin.info/www/bejne/haGXe3mbfdt4a6s kzbin.info/www/bejne/kGqQh3iwrZJro6M

[@1timbarrett]

Thanks for giving alternatives instead of just dissing what I call “WOT?” activities, where the acronym ‘WOT’ stands for Waste Of Time. ❤

[@HT-Physio]

Very happy to help!

[@GygaxGirl]

Thank you. Bending forward causes me sciatica. I'm glad you gave alternatives but need other alternatives that won't cause sciatic flare.

[@zhilahaghbin4766]

thanks, very useful and this morning I ordered it

[@lisashaw8]

Loved your channel and info. Preordered your book. Looking forward

[@HT-Physio]

I'm so pleased to hear you've enjoyed my videos. Thank you for ordering my book, I hope you find it packed full of interesting and useful information!

[@charlesclay7842]

Hi Will, thanks for your informative videos, specific to us aged over 50, I have downloaded the video and look forward to watching it. I have also pre-ordered your new book, good luck with that, looking forward to receiving it soon. I have recently started a fitness regime at the age of 59, trying to prepare myself to be fitter and stay mobile.

[@HT-Physio]

Hi there - I'm so pleased to hear you've found my videos and routines helpful. Thank you for ordering my book, I hope you find it packed full of useful and interesting information to help you achieve your goal of staying fit and mobile!

[@pfneuman]

Just ran across this video and I am thankful I did because I have been looking for a more effective way to firm up my ‘bat wings’. Traditional push backs have not produced results (now I know why) so am going to do the workout you suggested. Thanks! Subscribed.

[@HT-Physio]

So pleased to hear you'll be putting these suggestions to good use, thank you for subscribing!

[@jdredd5751]

Love the content Will, am learning lots about the best exercises to try. 👏🏻👏🏻

[@anjushah8247]

Congratulations Will.All the best 🎉🎉❤❤🎉🎉

[@HT-Physio]

Thank you so much!

[@rochelles.8387]

Thank you for your help. Could you do a video on exercises to move lymph fluid in the arms? Due to surgery this is a large concern for me.

[@MistyBell13]

Great info Will! You mentioned number of reps to do each set. A lot of exercise leaders are saying do less reps, 5 to 8 reps with heavier weights and that doing more is better for endurance. Ive been doing less reps with heavier weights and Ive noticed better muscle gain but at the expense of endurance riding up hills on my mountain bike (Im a fit 56yo female). I think Ill try your suggestion as a happier medium. Id love to hear your thoughts 😊

[@MMA-h9e]

Hi I am 56 years old. Following your exercises for sometime now. I am suffering from shoulder ( right) and upper arm pain for last one month now. Ultrasound findings are superaspinatis tendinosis and subacromial bursitis. Doing physio, but night pain is not going away. Now doctor advised for cortisone injection. Could you plz tell some exercises for shoulder pain, especially at night. Thanks

[@marene59]

Will Harlow, thanks 🤩Your knowledge is great and Your channel is amazing.

[@HT-Physio]

Thank you so much!

[@hommar9085]

Congratulations!🎁🎉🎂🎊

[@HT-Physio]

Thank you!

[@brendastein4346]

I do not seem to be able to scroll down?? However, I do want to receive your tips. Your book is on its' way to me. Thank you, bye the way, you're great!

[@HT-Physio]

Hi there - you can sign up using the following link :) info.ht-physio.co.uk/3tf

[@betsyblack2164]

Thank you! I will check out your book

[@annieg.7051]

Great video! I was just trying to figure out how to best work out my triceps this am and your video helped. Thank you!

[@HT-Physio]

So pleased my video came at the right time for you!

[@The-Contractor]

Great information and thanks for what you do.

[@HT-Physio]

It's my pleasure!

[@janetpaul8029]

Very helpful video thank you. What is your opinion of French press? I do these for my triceps, but is it more effective to do the movement standing?

[@kal8344]

I do an oblique exercise that I rarely see. I feel that it helps me with my back and balance. But since I rarely see it, I'm wondering what you think of it. I think it's officially called "wind shield wipers". What you do is lie on your back with your legs straight up into the air, then shift both legs together from side to side, using your arms for balance. In my youth, I would always end up moving across the floor with that one. But now that I am much older, I don't travel as far. But other than that, I feel like it's a great exercise. What do you think of it? Somehow, I feel it helps with my balance.

[@jonro09]

Another great video and thank you for the extra video 👏

[@HT-Physio]

You're most welcome!

[@lisadaniels362]

Congratulations Will!!!🎉

[@HT-Physio]

Thank you very much!

[@CarolT4SF]

I’d love to do the tricep OH extension but I’ve had a failed rotator cuff surgery. Is there another good option?

[@missmac6910]

Ty for your free video ❤

[@kbmblizz1940]

Tricep kickback, I like them. Workouts are like dating, everyone has their own taste. I've done this exercise for 20 years, it gets the burn and results fast.

[@barbaraweatherman5340]

Same here!

[@user-jg5rh1od4z]

Thankyou Will, for the great advice. I do dumbell kickbacks and yes it made perfect sense, what you've said. But i have shoulder injuries and cant do the overhead action. What else can i do? I have one dumbell and some stretchy bands.. exercising at home. Many thanks. Nick

[@SusanHaydon-kp1jc]

Very useful info. Love the new additions. Sooo professional. At least now l know how to get the most from weights. Great alternatives and explanations. Thanks Will.

[@HT-Physio]

So pleased you like the new format and that the information was beneficial!

[@suecharnock9369]

I have been using a 'light dumbbell' system directly derived from the 'Professor Atilla' and 'Sandow' systems. It has made a huge difference to my strength and without causing issues to my arthritic joints. They advocate everything you are saying, but when they use the weights at the side of the body, they never have them close to the body, but rather you are meant to hold about 45degrees away from the body. I would be interested to see your thoughts on such a system, and in particular the 45 degree from the body for weight carry. PS the good morning exercise is amazing. Light weights though are the key. I use 2.5 kg now, but started literally with a tin of beans!

[@Michael-xv4zs]

Thank you for your video(s). You always inspire me to think more carefully about good body mechanics.

[@HT-Physio]

So pleased to hear my videos have been able to offer some educational information!

[@tamerinkelly7693]

Love your channel. Great info for us over 50!

[@HT-Physio]

So pleased to hear you enjoy it!

[@TruthIsHardToTake]

An alternative to the Dumbell Side Bend as shown, is to use only one weight and do reps to that side, then switch sides. This eliminates the counter balance effect. But I don't know whether it is of much benefit. When I did this, it seemed to cause more issues with my low back and therefore I stopped doing it. Another alternative for the triceps is the pushdowns, but you need an apparatus to do that. I do and have done that exercise and it seems to be very effective in growing the triceps. Perhaps because when the muscle is stretched, it is fully loaded with the weight. The good morning is a low back killer and I would avoid it.

[@erikhn9331]

RDL are gold - and safe exercise. I do the triceps exercises lying on the bed with my arms with the dumbbells going down over the edge of the bed. In princip the same exercise (just horizontal 😉) but I will definitely try your variation- not always you are near a bed 😉Ordered your book by the way 👍

[@Lala.903]

Thank you for your content. I just pre-ordered your book. Congratulations on your marriage 🎉

[@HT-Physio]

Thank you for your kind message. Thank you also for preordering my book, I hope you find it most useful when it finally arrives for you!

[@adjmm]

You’re wearing a wedding ring 😳 good for you. When did this happen?🎉

[@sheilaknight4718]

Is it congratulations?

[@shirlstarg4477]

Good eye @adjmm 👍🏾. Congrats Will @HT-Physio😊 .

[@HT-Physio]

Thank you! The big day happened a few weeks ago - it was a very special day for all involved!

[@HT-Physio]

@@shirlstarg4477 Thank you so much!

[@shirlstarg4477]

Your welcome​@@HT-Physio and again congratulations 💕🎉& blessings to you both 😊🙏🏾.

[@bryanodriscoll2123]

Clear and concise, well explained and demonstrated.

[@HT-Physio]

Thank you so much!

[@ybrueckner5589]

Hope you are making a decent living with these videos. You share a phenomenal amount of knowledge and experience. Def helping me

[@HT-Physio]

Thank you so much, I'm so pleased to hear that you've found value in the work I share!

[@angeljohnson234]

I'm not 50 yet but I've been doing some of these exercises. I am going stop and forward this very helpful video to my mom.

[@annepoitrineau5650]

And brilliant again! Thank you!

[@kennethwu115]

Nice video. I agree ..Good Mornings are hard to do…need flexibility etc.