Handheld blender is super helpful cooking helper. I use it everyday to make nuts smoothies for breakfast. It's useful for soups making such as pumpkin soup or mashed potatoes, carrots and many more
The best foods to obtain protein is not from carbohydrates, usually less than 15% bio-available protein, compared to white or red meat, over 60% bio-available protein. Furthermore, carbohydrates consumption increase sugar consumption, which is less healthy.