Huge Arm Pump Workout.

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@felox95]

1:32 Incline laydown cable skullcrusher superset with Rope overhead extension superset with Rope pushdown 3:43 reverse grip preacher curl superset with Incline bench curl superset with machine preacher curl 6:10 dips machine superset with dips 8:10 Hammer curl 8:43 basketball

[@mikeybrah]

the last one is my favorite part of arm day

[@Yourgeneticsarebad]

Get a job bot

[@viktorval8398]

​@@Yourgeneticsarebad Ngl, I appreciate him though lol

[@GetPressedSir]

@@Yourgeneticsarebadbro liked his own comments 😂

[@zz-rb4bc]

The reverse preacher curl targets the brachialis right?

[@BigManJev]

This will be the best CBUM year yet.

[@Yourgeneticsarebad]

Gayy

[@ShreddedX3695]

think so

[@joaolucas01-1]

Não será, trisets, bisets, e esses treinos cheio de brincadeiras vão lesionar ele antes e ainda vão deixar o shape dele flat. Todos os fisiculturistas mais detalhados treinavam com excessos de cargas, repetições baixas. Vão o lesionar por ele fadigar o sistema nervoso central antes de começar os outros treinos, com os bisets, mas principalmente por overuse, um termo médico usado para descrever lesões causadas por uso excessivo de uma parte do corpo. Alcançado na maioria das vezes com repetições altas e excesso de fadiga.

[@joaolucas01-1]

Dorian Yates é o exemplo de que treino com carga resulta em um aspecto de pedra. E recentemente, Goodvito, atleta brasileiro, é a prova da qual o treino com cargas altas trazem mais cortes profundos musculares.

[@tsousabazilio4510]

🔥🔥🔥💪

[@MisterDoomHimself]

Tomorrow its my 23th birthday and 3rd year anniversary of going to the gym, nobody else to tell, so thought I just dropped it here. Thanks for inspiring me Chris!!

[@easier3169]

Well done mate, keep it up! And happy birthday 🎉

[@MisterDoomHimself]

@@easier3169 thx habibi

[@Sl4yr5x]

Happy birthday and happy consistency-anniversary! Happy you told us, keep fighting!

[@Yourgeneticsarebad]

Gayy

[@chahauyanghuang6192]

Happy birthday G keep up the hard work

[@Ultimate32126]

Chris is an absolute inspiration. We are the basically the same age but I still look up to this guy. 2023-2024 has probably been the 2nd worst year of my life and I almost gave up everything but Chris and his content really inspired me to dig deep and keep going. Thank you Chris! You deserve all your current and future success. Your little girl is going to have an amazing and one of a kind dad!

[@Yourgeneticsarebad]

Gayyy far from an inspiration just roids

[@ellozgaming7872]

@@Yourgeneticsarebad and a hell of hard work but yeah keep on pushing negativity that will get you somewhere x)

[@tyleradcock5493]

@@Yourgeneticsarebadstill takes a mindset where are you in your life ??

[@vikas00010]

Never settle attitude is the key, Pause/slowness/controlling each rep. is helping a lot. Thanks Chris ❤

[@zakariaelharrar19]

THIS YEAR 6 TIME MR OLYMPIA

[@alexanderl9985]

*Wesley

[@jaronpump]

Urs becomes Mr. Olympia 🐻💪

[@saobanglanh5011]

@@jaronpump kkkkkkkkkkkk

[@1222marcio]

🦖👀

[@Yourgeneticsarebad]

Nah

[@DevinLevin11]

that hair coming in 🔥🔥🔥🔥🔥🔥🔥

[@JT7POV]

I can't believe how he got all that hair with the transplant.. absurd amazing job... I still can't understand how he managed to fill that area so much

[@calebeli4179]

@@benstanleyfxespecially since I heard he’s not taking fin

[@eli2697]

@@benstanleyfxthe transplanted hair will not be affected. The transplanted hair from the donor area is not affected by DHT. That’s the whole point of a transplant. The use of finasteride is to maintain the rest of the hair(the crown area, behind the transplanted hair) as most of the time the area that is transplanted is the middle to front, as this is what’s prone to loss.

[@madingo0548]

@@calebeli4179 He said in a podcast that he takes finasteride where did you hear that he doesn't?

[@calebeli4179]

@@madingo0548 I must be mistaken then

[@ApostolosKatsioulas]

"Yeah buddy" and "What is up, KZbin" will never get old. It doesn't matter whether Chris makes it to 8 consecutive Olympia title wins, to us, he's always been amazing. I wish you and Courtney and the baby that is to come, health and all the best.

[@flyzoh]

Chris is just real af and pure hearted you can just tell.

[@testoanabolika7161]

i cant even imagine cbum rushing to the hospital in his current shape and form. these doctors will be stunned

[@germanrud9904]

They have seen plenty of heart attacks from roids trust me 😂

[@I-see-you-Alan]

⁠@@germanrud9904he was talking about his pregnant wife i believe.

[@shanghaiffgg]

I agree with the other comments, Cbum looking on point this year. Plus, you really get the feeling that he wants it all this year, the baby girl and the O.

[@ryankirby]

Cbum Arm day workout 1. Decline Cable SkullCrushers Triple Supersets with cable Triceps Extension & Cable Triceps Rope Pushdowns 1:16, 1:18, 2:11 2. Reverse Grip Preacher curl Triple Supersets with Incline DB curls & machine Preacher curls 3:25, 4:19, 4:43 3. Machine Triceps dips Supersets with Bodyweight dips, 6:08, 6:34, 4. Dumbbell Hammer Curl 7:50 Enjoy mates 🇦🇺

[@nursultantulyakbay7070]

Thank you!

[@jaydenkrishen]

Bros looking huge af ❤️‍🔥

[@Yourgeneticsarebad]

Roids

[@saleem8334]

@@Yourgeneticsarebad i'd put my life savings you would not look nearly as good as that if you were on the same roids as him

[@jojojacob2279]

​@@YourgeneticsarebadRoids means🤔🤔

[@Ahmedmogs]

Ong ?​@@Yourgeneticsarebad

[@Willburrrrr]

Cbum is looking like 6x Mr.Olympia 👀

[@carolinebyrd8841]

I'm praying for Baby Bum to come safely and soon. Cool vid 😎

[@michaelmullins1290]

She definitely was still very pregnant. Prayers for a healthy baby and momma. The smile on your face is gonna be huge!

[@GregRisinger-t4j]

Loving the consistent content!!💪💪💪

[@goalienjd]

Arm day video on arm day, dad always knows when to upload!

[@Yourgeneticsarebad]

Gayy no one cares about your bad genetic arm day😂😂😂

[@StevenCanadianSniper]

lmfao 😂😂😂😂

[@yokomodrifter]

That dad daddy shit is cringe,grow up

[@jonnatanreyna3093]

CBUM you have many years left to reign the classic, go all out, and focus more on the arms so that there is no doubt about who is the best

[@Deckib]

@Alejandro-ju8mgbecause bigger arms is always a good thing.

[@davidkosiba624]

​@@DeckibBut he doesn't need better arms to win, he likely already pushes himself hard I don't think he needs even more considering that he wanna do this whole thing as healthy as possible

[@Deckib]

@@davidkosiba624 nah this is bodybuilding it’s quite self explanatory to why he feels like he needs bigger arms he’s a competitor on the highest level of bodybuilding in the world you have guys like ramoan Dino and Wessley vissers that have bigger arms than cbum we probably wants to not only win but dominate.

[@davidkosiba624]

@@Deckib Again Cbum never had 'good' arms (his triceps is top tier tho) and still dominated every single year he won

[@Deckib]

@@davidkosiba624 his lats, hamstrings and glutes are his dominant features I would say just the separation I don’t think anyone can come close to that. And just because he’s 5 times Mr O doesn’t mean he should complacent it’s good that he’s always striving for improvement which is why I think he won’t ever until he retires.

[@LucasMarmello]

The music banging, the physique, the home gym... bro did it.

[@DarcScorpio]

that vulken tricep attachment, bum is using is what added extra chisel to my tris also game changer for standing lat pull-overs. allows you to perform the exercise without the traditional grip thus taking your forearms out of the movement for isolation 🐺

[@JoelOrtiz-oc7kc]

All my respects to Chris. You are a Hugh motivation for me.

[@nlzt6046]

Intros have just been too chill , loving it.

[@geoffreydavis6389]

loving the frequency of uploads lately , Good luck on the Birth of your first child

[@ffrraa2239]

the most insane thing in this video is cbum hooping after training arms. goated

[@ravensmansand8285]

CBUM with the Ethan Behzinga trim

[@sj3601]

I don’t always get chance to watch every video but I do like to catch up every now and then!! You’re looking massive…. Never seen you look so big!! Looking good champ 🏆

[@LockInCentral]

The hairline transplant looks amazing, good for you and good luck💪🏾

[@BIGSRG]

I love your videos. Truly motivating. Keep it up champ!🔥

[@MrLexisbill]

Champ is cooking, the competition is getting real 😂😂❤❤🎉

[@MichaelKarcher-bh1vm]

Keep checking for updates on baby Bum, good luck yinz 2,yinz will make great parents. Great KZbin channel Chris

[@daniel4462]

Cbum destroza al dino y al otro Te enseñan el brazo y no te vengas abajo Ponte más fuerte que nunca y no te retires nunca VAMOSSSS

[@JayendraSaratchandraM]

maaan, and here i was thinking he was aesthetic before!, now he's got that real superhero build! he's huggee!!

[@logangraves7426]

4:45 gotta be coolest preacher curl machine I’ve ever seen

[@johanmorelx2583]

With this focused training Chris will become a vacuuming Markus Rühl

[@adisun9053]

I've heard that nowadays little guys started to charge money for their fans to meet them 😂 I am proud that Chris, who is my inspiration from 2016 and is a "Certified" Champion of the Bodybuilding World is not doing those cheap things. You are the real one brother 😊

[@kart6t3_ben]

Those full/quarter reps are no joke.

[@brandwrld1623]

Appreciate the separation in CBum’s calves

[@carlo1935]

More cinematic and more king vibes🦈

[@jeonson714]

It should be hard to become 6times champ but i swear that this man will hit it

[@guadalupebaeza567]

Cbum and Vaughn are todays version of Arnold and Franco in the golden days of bodybuilding

[@dariomunoz4204]

Who ever is doing the cinematography 🔥

[@Nature_moodd]

King forever 👑💙

[@Yourgeneticsarebad]

Nah

[@andersonerick8215]

Campeão 2024 cbum 🤝🇧🇷

[@nazarhadomskyi9008]

Dude I just did this workout and my arms are so pumped

[@variousdifferentthings]

I like the addition of indoor drone shots, can't miss out on an angle

[@DaveMacLeanPT]

Workout is very influenced by Charles Poliquin and his principles. Good stuff!

[@jayem4467]

Last scene was so wholesome. A father preaching his gospel while his son shoots hoops

[@MustafaTireli]

this year is your year❤

[@JoaoMiguelLealAraujo]

Brazil loves you cbum 🔥❤️🇧🇷

[@SHENTE16]

The king olympia 🔥🔥🏋🏽

[@JasonFoster-Payne]

Chris,been following you since 2018,similar age love getting swole,Congrats on the new baby, Courtney sliding into your DMs has paid off,even though you met her at an expo about a year before she kinda blanked you😂 she was playing it cool

[@lucifer5503]

And stilll 🏆

[@nair0lf]

Would love to see a Sam Sulek - Chris Bumstead Training video

[@이준수-e7b]

5Xchamp is still growing

[@LilTimmyFloyd]

THE absolute goat

[@codingmates]

Dude the hair coming in it's fecking awesome!

[@ItzSillyy]

This guy should compete one day.

[@Polarzz]

i’m still waiting on the gym tour calvin

[@ShreddedX3695]

getting Huge day by day!!

[@ty-nt8fz]

Whatever happened to ur slayer shirts.....i remeber first time i came across one of ur videos u were wearing one and i thought thats cool as fuk, i gotta couple in my rotation. Everytime i wear one i get compliments.😊😊 Ur a huge inspiration chris, ur humbleness goes a long way in the world today

[@Extraterrestrial8]

Looking meaty than ever before 🤟🏻🔥

[@Yourgeneticsarebad]

Roids

[@DiegoMachado-do7mr]

Vai ganhar do Ramon de novo slc

[@lucifer5503]

Im telling you bro, get that Viking beard again, you'll not regret it now

[@JtothaLA]

I love how Chris is slowly morphing into Ian

[@YuriFaray23]

This is going the best CBUM version… the Daddy CBUM!

[@BenSmith-mg5jv]

Damn that's a Strong hairline! JEALOUS!

[@SuperJeff222]

Cbum with the final boss physique

[@Stckit1]

Cbum coppin a deal from that silver car haha

[@eusamuelveloso7398]

The best, ONLY🔥

[@drew9195]

Sold me on the hair transplant, turned out so good! I love how transparent Chris is 😄 ur an inspiration bro! I use a lot of your workouts daily

[@ashgriffiths6723]

Chris, could you please add some soft music (similar to the intro) to the background while you work out please. Getting strange looks from work colleagues and family when I watch this while I eat.. 😅

[@JuanKalderon]

💪 OLYMPIA

[@Zxubeé44]

You Mesmorize everyone ❤

[@nabinsir2307]

Big fan from nepal 🇳🇵🏅❣️

[@pepsico815]

Your hair looks amazing

[@evangelistjoshuajames3400]

I’m gonna try this workout

[@gamerdd4510]

I am doing 100 normal push ups 100 wide push ups 100 inclined push ups 100 declined push ups Twice a week Does it effects heart and cause any heart disease Please anyone reply

[@sithembisonkosi7331]

The G.O.A.T 🎉🎉

[@andersonbodybuilding]

The best life style bodybuilding

[@osunaxz]

look at that hair line 😮 my man is gonna look great on stage this year. more muscle and more hair

[@justengrant3251]

Cbum physique unbeatable. He low key would defeat Derek and Hadi in the Open.

[@Thakorrupt1]

Respect on the Toronto Jersey Cbum 👌👌

[@DariusJones05]

It always amazing to see just how massive a guy like cbum can get and still have an aesthetic silhouette

[@nnA-ki5qr]

Like this feeling

[@hvision02]

Chris looking massive! Hair looks great too 💪

[@alexgopie9856]

that dude in the back could’ve built the RAW gym with all those bricks he was throwin up 🧱🧱😂

[@TrenKID56]

6th year MR. OLYMPIA Right here

[@somphothbsiratsamy3748]

You better not retire, got a baby coming, that’s 18 years you got to keep up

[@bigniceboi6119]

Great booster before working out

[@brianten-in2zw]

sounds like my place, shit flying around everywhere but it's not drones. lol.

[@nycedocteur4365]

I love ur video ❤❤ gl for u and ur wife 🎉 , ❤from France 🇫🇷

[@Osminbarrios]

Do we even to debate who the goat is anymore For classic physic??😮‍💨

[@salientfeauture]

When i saw the thumbnail, For a fraction of second I thought its nick walker then I realized it's cbum 💥🔥🏆

[@SuperhumanUnchained]

Your a boss and your channel is the bomb

[@Yourgeneticsarebad]

Gayyy

[@Gymlovergymlove]

This year he beat All Bodybuilders & win 6 time 🔥

[@ecko5127]

hair is lookin good

[@tay_gray]

Wesley Vissers for that O 🥇💪🏼

[@Fishneck10]

Hair looks great

[@farhanmuzakki._]

This guy living in my dream life