Huge Arm Pump Workout.

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@MisterDoomHimself]

Tomorrow its my 23th birthday and 3rd year anniversary of going to the gym, nobody else to tell, so thought I just dropped it here. Thanks for inspiring me Chris!!

[@easier3169]

Well done mate, keep it up! And happy birthday 🎉

[@MisterDoomHimself]

@@easier3169 thx habibi

[@Sl4yr5x]

Happy birthday and happy consistency-anniversary! Happy you told us, keep fighting!

[@Yourgeneticsarebad]

Gayy

[@chahauyanghuang6192]

Happy birthday G keep up the hard work

[@Ultimate32126]

Chris is an absolute inspiration. We are the basically the same age but I still look up to this guy. 2023-2024 has probably been the 2nd worst year of my life and I almost gave up everything but Chris and his content really inspired me to dig deep and keep going. Thank you Chris! You deserve all your current and future success. Your little girl is going to have an amazing and one of a kind dad!

[@Yourgeneticsarebad]

Gayyy far from an inspiration just roids

[@ellozgaming7872]

@@Yourgeneticsarebad and a hell of hard work but yeah keep on pushing negativity that will get you somewhere x)

[@tyleradcock5493]

@@Yourgeneticsarebadstill takes a mindset where are you in your life ??

[@felox95]

1:32 Incline laydown cable skullcrusher superset with Rope overhead extension superset with Rope pushdown 3:43 reverse grip preacher curl superset with Incline bench curl superset with machine preacher curl 6:10 dips machine superset with dips 8:10 Hammer curl 8:43 basketball

[@mikeybrah]

the last one is my favorite part of arm day

[@Yourgeneticsarebad]

Get a job bot

[@viktorval8398]

​@@Yourgeneticsarebad Ngl, I appreciate him though lol

[@GetPressedSir]

@@Yourgeneticsarebadbro liked his own comments 😂

[@zz-rb4bc]

The reverse preacher curl targets the brachialis right?

[@BigManJev]

This will be the best CBUM year yet.

[@Yourgeneticsarebad]

Gayy

[@ShreddedX3695]

think so

[@joaolucas01-1]

Não será, trisets, bisets, e esses treinos cheio de brincadeiras vão lesionar ele antes e ainda vão deixar o shape dele flat. Todos os fisiculturistas mais detalhados treinavam com excessos de cargas, repetições baixas. Vão o lesionar por ele fadigar o sistema nervoso central antes de começar os outros treinos, com os bisets, mas principalmente por overuse, um termo médico usado para descrever lesões causadas por uso excessivo de uma parte do corpo. Alcançado na maioria das vezes com repetições altas e excesso de fadiga.

[@joaolucas01-1]

Dorian Yates é o exemplo de que treino com carga resulta em um aspecto de pedra. E recentemente, Goodvito, atleta brasileiro, é a prova da qual o treino com cargas altas trazem mais cortes profundos musculares.

[@tsousabazilio4510]

🔥🔥🔥💪

[@ApostolosKatsioulas]

"Yeah buddy" and "What is up, KZbin" will never get old. It doesn't matter whether Chris makes it to 8 consecutive Olympia title wins, to us, he's always been amazing. I wish you and Courtney and the baby that is to come, health and all the best.

[@vikas00010]

Never settle attitude is the key, Pause/slowness/controlling each rep. is helping a lot. Thanks Chris ❤

[@DevinWeapon11]

that hair coming in 🔥🔥🔥🔥🔥🔥🔥

[@JT7POV]

I can't believe how he got all that hair with the transplant.. absurd amazing job... I still can't understand how he managed to fill that area so much

[@calebeli4179]

@@benstanleyfxespecially since I heard he’s not taking fin

[@eli2697]

@@benstanleyfxthe transplanted hair will not be affected. The transplanted hair from the donor area is not affected by DHT. That’s the whole point of a transplant. The use of finasteride is to maintain the rest of the hair(the crown area, behind the transplanted hair) as most of the time the area that is transplanted is the middle to front, as this is what’s prone to loss.

[@madingo0548]

@@calebeli4179 He said in a podcast that he takes finasteride where did you hear that he doesn't?

[@calebeli4179]

@@madingo0548 I must be mistaken then

[@zakariaelharrar19]

THIS YEAR 6 TIME MR OLYMPIA

[@alexanderl9985]

*Wesley

[@jaronpump]

Urs becomes Mr. Olympia 🐻💪

[@saobanglanh5011]

@@jaronpump kkkkkkkkkkkk

[@1222marcio]

🦖👀

[@Yourgeneticsarebad]

Nah

[@testoanabolika7161]

i cant even imagine cbum rushing to the hospital in his current shape and form. these doctors will be stunned

[@germanrud9904]

They have seen plenty of heart attacks from roids trust me 😂

[@I-see-you-Alan]

⁠@@germanrud9904he was talking about his pregnant wife i believe.

[@ryankirby]

Cbum Arm day workout 1. Decline Cable SkullCrushers Triple Supersets with cable Triceps Extension & Cable Triceps Rope Pushdowns 1:16, 1:18, 2:11 2. Reverse Grip Preacher curl Triple Supersets with Incline DB curls & machine Preacher curls 3:25, 4:19, 4:43 3. Machine Triceps dips Supersets with Bodyweight dips, 6:08, 6:34, 4. Dumbbell Hammer Curl 7:50 Enjoy mates 🇦🇺

[@nursultan_tulyakbay]

Thank you!

[@flyzoh]

Chris is just real af and pure hearted you can just tell.

[@shanghaiffgg]

I agree with the other comments, Cbum looking on point this year. Plus, you really get the feeling that he wants it all this year, the baby girl and the O.

[@jonnatanreyna3093]

CBUM you have many years left to reign the classic, go all out, and focus more on the arms so that there is no doubt about who is the best

[@Deckib]

@Alejandro-ju8mgbecause bigger arms is always a good thing.

[@davidkosiba624]

​@@DeckibBut he doesn't need better arms to win, he likely already pushes himself hard I don't think he needs even more considering that he wanna do this whole thing as healthy as possible

[@Deckib]

@@davidkosiba624 nah this is bodybuilding it’s quite self explanatory to why he feels like he needs bigger arms he’s a competitor on the highest level of bodybuilding in the world you have guys like ramoan Dino and Wessley vissers that have bigger arms than cbum we probably wants to not only win but dominate.

[@davidkosiba624]

@@Deckib Again Cbum never had 'good' arms (his triceps is top tier tho) and still dominated every single year he won

[@Deckib]

@@davidkosiba624 his lats, hamstrings and glutes are his dominant features I would say just the separation I don’t think anyone can come close to that. And just because he’s 5 times Mr O doesn’t mean he should complacent it’s good that he’s always striving for improvement which is why I think he won’t ever until he retires.

[@GregRisinger-t4j]

Loving the consistent content!!💪💪💪

[@michaelmullins1290]

She definitely was still very pregnant. Prayers for a healthy baby and momma. The smile on your face is gonna be huge!

[@carolinebyrd8841]

I'm praying for Baby Bum to come safely and soon. Cool vid 😎

[@jaydenkrishen]

Bros looking huge af ❤️‍🔥

[@Yourgeneticsarebad]

Roids

[@saleem8334]

@@Yourgeneticsarebad i'd put my life savings you would not look nearly as good as that if you were on the same roids as him

[@jojojacob2279]

​@@YourgeneticsarebadRoids means🤔🤔

[@Ahmedmogs]

Ong ?​@@Yourgeneticsarebad

[@Willburrrrr]

Cbum is looking like 6x Mr.Olympia 👀

[@geoffreydavis6389]

loving the frequency of uploads lately , Good luck on the Birth of your first child

[@DarcScorpio]

that vulken tricep attachment, bum is using is what added extra chisel to my tris also game changer for standing lat pull-overs. allows you to perform the exercise without the traditional grip thus taking your forearms out of the movement for isolation 🐺

[@goalienjd]

Arm day video on arm day, dad always knows when to upload!

[@Yourgeneticsarebad]

Gayy no one cares about your bad genetic arm day😂😂😂

[@StevenCanadianSniper]

lmfao 😂😂😂😂

[@yokomodrifter]

That dad daddy shit is cringe,grow up

[@LucasMarmello]

The music banging, the physique, the home gym... bro did it.

[@JoelOrtiz-oc7kc]

All my respects to Chris. You are a Hugh motivation for me.

[@nlzt6046]

Intros have just been too chill , loving it.

[@ffrraa2239]

the most insane thing in this video is cbum hooping after training arms. goated

[@logangraves7426]

4:45 gotta be coolest preacher curl machine I’ve ever seen

[@BIGSRG]

I love your videos. Truly motivating. Keep it up champ!🔥

[@sj3601]

I don’t always get chance to watch every video but I do like to catch up every now and then!! You’re looking massive…. Never seen you look so big!! Looking good champ 🏆

[@MichaelKarcher-bh1vm]

Keep checking for updates on baby Bum, good luck yinz 2,yinz will make great parents. Great KZbin channel Chris

[@LockInCentral]

The hairline transplant looks amazing, good for you and good luck💪🏾

[@daniel4462]

Cbum destroza al dino y al otro Te enseñan el brazo y no te vengas abajo Ponte más fuerte que nunca y no te retires nunca VAMOSSSS

[@MrLexisbill]

Champ is cooking, the competition is getting real 😂😂❤❤🎉

[@adisun9053]

I've heard that nowadays little guys started to charge money for their fans to meet them 😂 I am proud that Chris, who is my inspiration from 2016 and is a "Certified" Champion of the Bodybuilding World is not doing those cheap things. You are the real one brother 😊

[@JayendraSaratchandraM]

maaan, and here i was thinking he was aesthetic before!, now he's got that real superhero build! he's huggee!!

[@johanmorelx2583]

With this focused training Chris will become a vacuuming Markus Rühl

[@carlo1935]

More cinematic and more king vibes🦈

[@guadalupebaeza567]

Cbum and Vaughn are todays version of Arnold and Franco in the golden days of bodybuilding

[@eusamuelveloso7398]

The best, ONLY🔥

[@Nature_moodd]

King forever 👑💙

[@Yourgeneticsarebad]

Nah

[@ravensmansand8285]

CBUM with the Ethan Behzinga trim

[@jeonson714]

It should be hard to become 6times champ but i swear that this man will hit it

[@jayem4467]

Last scene was so wholesome. A father preaching his gospel while his son shoots hoops

[@JasonFoster-Payne]

Chris,been following you since 2018,similar age love getting swole,Congrats on the new baby, Courtney sliding into your DMs has paid off,even though you met her at an expo about a year before she kinda blanked you😂 she was playing it cool

[@JoaoMiguelLealAraujo]

Brazil loves you cbum 🔥❤️🇧🇷

[@Extraterrestrial8]

Looking meaty than ever before 🤟🏻🔥

[@Yourgeneticsarebad]

Roids

[@sithembisonkosi7331]

The G.O.A.T 🎉🎉

[@ShreddedX3695]

getting Huge day by day!!

[@LilTimmyFloyd]

THE absolute goat

[@brandwrld1623]

Appreciate the separation in CBum’s calves

[@variousdifferentthings]

I like the addition of indoor drone shots, can't miss out on an angle

[@SHENTE16]

The king olympia 🔥🔥🏋🏽

[@Thanasismyrovalis]

I used to have golfers elbow and I fixed it with physiotherapy, but I still get some elbow pain when working triceps, especially when doing overhead movements. Any advice please?

[@iliasezzahiri1899]

9:25 the child is gonna WHAT?!?!?!

[@drew9195]

Sold me on the hair transplant, turned out so good! I love how transparent Chris is 😄 ur an inspiration bro! I use a lot of your workouts daily

[@codingmates]

Dude the hair coming in it's fecking awesome!

[@ty-nt8fz]

Whatever happened to ur slayer shirts.....i remeber first time i came across one of ur videos u were wearing one and i thought thats cool as fuk, i gotta couple in my rotation. Everytime i wear one i get compliments.😊😊 Ur a huge inspiration chris, ur humbleness goes a long way in the world today

[@kart6t3_ben]

Those full/quarter reps are no joke.

[@MustafaTireli]

this year is your year❤

[@DaveMacLeanPT]

Workout is very influenced by Charles Poliquin and his principles. Good stuff!

[@dariomunoz4204]

Who ever is doing the cinematography 🔥

[@nair0lf]

Would love to see a Sam Sulek - Chris Bumstead Training video

[@hvision02]

Chris looking massive! Hair looks great too 💪

[@alexgopie9856]

that dude in the back could’ve built the RAW gym with all those bricks he was throwin up 🧱🧱😂

[@YuriFaray23]

This is going the best CBUM version… the Daddy CBUM!

[@JuanKalderon]

💪 OLYMPIA

[@nycedocteur4365]

I love ur video ❤❤ gl for u and ur wife 🎉 , ❤from France 🇫🇷

[@osunaxz]

look at that hair line 😮 my man is gonna look great on stage this year. more muscle and more hair

[@lucifer5503]

Im telling you bro, get that Viking beard again, you'll not regret it now

[@donsoli9739]

The best and the beast 🔥

[@nazarhadomskyi9008]

Dude I just did this workout and my arms are so pumped

[@SuperhumanUnchained]

Your a boss and your channel is the bomb

[@Yourgeneticsarebad]

Gayyy

[@salientfeauture]

When i saw the thumbnail, For a fraction of second I thought its nick walker then I realized it's cbum 💥🔥🏆

[@andersonerick8215]

Campeão 2024 cbum 🤝🇧🇷

[@ashgriffiths6723]

Chris, could you please add some soft music (similar to the intro) to the background while you work out please. Getting strange looks from work colleagues and family when I watch this while I eat.. 😅

[@Stckit1]

Cbum coppin a deal from that silver car haha

[@JtothaLA]

I love how Chris is slowly morphing into Ian

[@Amiralihoseiny]

Nice Chris 🎉🎉❤❤

[@Polarzz]

i’m still waiting on the gym tour calvin

[@evangelistjoshuajames3400]

I’m gonna try this workout

[@TATEyoko459]

Is it dangerous to be banned from convenience stores? (Only one store is ``Convenience store in front of the employment transition support office'')

[@jplivin9860]

5:30mins fire song🔥 Ashton Martin music🔥

[@Thakorrupt1]

Respect on the Toronto Jersey Cbum 👌👌

[@brianten-in2zw]

sounds like my place, shit flying around everywhere but it's not drones. lol.

[@DariusJones05]

It always amazing to see just how massive a guy like cbum can get and still have an aesthetic silhouette

[@a.jr_moon]

Should keep that haircut for Olympia❗️ Looks sick🔥Need your barber info lol

[@sahjadshekh]

Super enhance ❤️

[@lucifer5503]

And stilll 🏆

[@pepsico815]

Your hair looks amazing

[@SuperJeff222]

Cbum with the final boss physique

[@ItzSillyy]

This guy should compete one day.

[@Zxubeé44]

You Mesmorize everyone ❤

[@justengrant3251]

Cbum physique unbeatable. He low key would defeat Derek and Hadi in the Open.

[@nnA-ki5qr]

Like this feeling

[@truynmosher9143]

Congrats on the baby!!!

[@xWanpo]

Loving this side of you Chris!!!

[@Thehiiighchildren]

Van still here 6x Mr classic hell yah one day I’ll be there road to 200

[@이준수-e7b]

5Xchamp is still growing

[@BenSmith-mg5jv]

Damn that's a Strong hairline! JEALOUS!

[@nabinsir2307]

Big fan from nepal 🇳🇵🏅❣️

[@andersonbodybuilding]

The best life style bodybuilding