BACK AND BICEPS PUMPED UP | SECRETS OUT…

[@ChrisBumstead]

💪Check out my training on the new app!: www.stndrd.app/

[@JordanLofters]

5:30 Lat Pulldowns 8:31 Bent Over Barbell Rows 11:00 Incline Bench DB Rows 12:44 Chest Supported Row Machine 16:22 One Arm Cable Rows 21:03 Straight Bar Cable Curls 25:32 Arnold Concentration Curls

[@edward9061]

thats really helpful thanx man❤

[@ShockedTom]

Every chanel need theyre checklist man,you can be him brother

[@krishbareth22]

Thanks u

[@stevenc319]

Been missing this every workout video. Thanks brother!💪🏼🤙🏼

[@Jimminityjabooboo]

@@ShockedTom rain man but with a checklist

[@GonAway7]

This month a year ago I started the journey of going from shitty dad bod to athletic and now training to look like I actually workout. Single dad about to turn 40 in October and holy Sh*t has it been work. I'm enjoying the grind, it's become my zen place and when I don't workout I feel out of wack. Stumbled upon your channel about 2 months into my search for knowledge and found the grail of motivation. Thank you CBum for the inspiration. Thank you for having a heart as big as your stature, thank you for being an all around good human and leading by example. Cheers with my protein shake as I start Year 2 of this process. Still sore after every workout and still getting Lit off CBum Pre.🙏

[@lifeofrjh]

single dads need more respect keep up the grind king, forever mirin.

[@GonAway7]

@@lifeofrjh I appreciate the kind words, work just as hard at being a good parent as I do in the gym 👊

[@zettes8014]

dad W

[@andrewohara5935]

Single dads unite best of luck guys 🥲

[@Cheeks730]

@@GonAway7 how much protein you eat? i been going to the gym and lifting and everything and have built muscle but there's still fat there and it's not going away.

[@aar_v]

This guy actually knows what we all hitting everyday and posts accordingly. Thanks for all the motivation Chris :)

[@joackofaggia1167]

I'm literally coming back from the gym and I did back and biceps

[@haydenschenkel]

Same hitting it rn

[@PBNice7999]

For me it’s like he knows what I’m hitting TOMORROW

[@ShockedTom]

@@PBNice7999 for me its like he knows what im hiting day AFTER TOMOROW and WITHOUT BICEPS

[@kingdombodydiscipline5398]

Shoot I just see him post a workout video and think if he’s doing it who am I to not 😂

[@nertzyyy]

We all appreciate everything you do man. Myself, I thank you a thousand times over, for helping me stay disciplined on the days my motivation is shit. I’ve started tracking my diet, taking better care of health overall (especially getting more sleep) and tracking my lifts and dude the results have been crazy. I hope to meet you someday to thank you properly in person. Until then, carry on and keep kicking ass. Thank you!

[@lilnikolayski5753]

This guy is insane i remember the first time i saw him. He is walking motivation and the fact he is such a nice dude and has respect to everyone. I wish him luck and hope he win the olympia again

[@theglyph1795]

He will win trust

[@joshuamoyer9440]

I haven't decided yet if he is actually real. Even after meeting him I am unsure how a real human being in his position can be as humble, nice and genuine. (satire of course)

[@TheSkinner24]

He did

[@boboobrob]

Chris, Wanted to let you know that I've found great inspiration in your videos when it comes to pushing yourself mentally when at the gym. Keeping a healthy and positive attitude is what has made the biggest difference in my fitness journey, and I've been consistent for coming up on a whole year. I started in October at 190 lbs with years of never feeling my best and always fluctuating weight; now I'm 156 lbs stronger than ever, looking and feeling my best while loving the process. Thank you for showing us how to elevate our own standards.

[@Hama_19]

I swear I’m not joking you’re the reason I started working out and going to the gym , absolutely beast CBUM

[@GymAddict-uv9uy]

the dickriding is krazy💀

[@goalienjd]

Today is my back and Bi day so seeing CBum have his has me pumped for the pump! Thanks for the inspo Dad

[@matthewjohnson2704]

I love that his workout supplements are a play on his small lisp, shit is such a golden marketing idea! C Bum is the man

[@Bruh_Bean]

Hitting back as well today, you're a huge source of inspiration Chris

[@kieranlatouche9174]

I missed the bit where he says who his new coach is anyone know?

[@BIGDANNYLIFTS]

Arm development over the past 2 years is madness. Big respect , always great to see when guys bring up weaker area's of there physique. Great example of work ethic. 💪👊

[@sdlfjlsdkf]

Arms seem even improved from last year. This man doesn't stop evolving!!

[@uma_918]

I just love Cbum. Everything he do, his honesty and simplicity 🥰

[@balbobrut]

Sincerely I don't really care who your coach is. The most important thing is that you are creating a new era of bodybuilding, keep winning and stay healthy. We need you in this industry. The rest is just not so important. Really admiring you, grettings from Italy! Really hope I can meet you one day. Antonio.

[@Daniel-ii6rq]

There’s not even coaches anyways their chemist. It’s not even about training technic at this point it’s drugs and diet

[@highmarshalhelbrecht4715]

I love his personality, very humble and chilled out like you are talking to your child hood friend.

[@karljastinegaa9456]

Perfect timing! Im doing back and biceps tom! You have no idea how much you motivated me to become the best version of myself. I became serious in taking care of my health since I arrived here in Canada. Your videos mean so much to me! Go get that 4th brother!

[@Mik3Mcflyy]

Legit just did back and arms today. My Guy knows what we hitting every day and drops that content. Appreciate the motivation Bum!

[@LK-851]

One rep max is only useful in competitive powerlifting. Since I quit powerlifting, I’ve learned that lower weight and time under tension is where it’s at. No joint or tendon pain anymore. I’m 37 and feel better than I did powerlifting at 25. People like Chis have helped me stay healthy.

[@Den1s77]

These videos are the most helpful thing ever. So detailed and clear. Jeep doing them Chris. Keep it up!!!

[@Ethan-xp9ho]

8:55 his reasoning for an exercise is because “nobody is in here” 😂 cbums awkwardness is why we love him

[@francki212]

I cry w/ you my man, we support you till the end , we love you

[@yahvoy]

Always doing the basics, day after day. That's the line.

[@ttownsupreme2183]

1:10 Love how you leaned into the entire lisp thing...love it CBUM

[@tanar8668]

Absolutely love seeing a notification pop up with chris’s name on it, love the videos man keep it up ❤️

[@moeezmalik3666]

14:00 the aim is to get so strong that the machines take the plates off for you when doing dropsets💪🏾💪🏾

[@swoleter]

CBUM WATCHES ME BRO IM GETTING READY FOR BACK AND BI THIS SECOND

[@Gosi88]

@HelixGuy biceps dude

[@simplebroco9577]

Na bro it’s 2022, bi = 2 sets of gayceps

[@jaredmercer392]

I did this morning...

[@tommasocardone6554]

I'm convinced that cbum is the best thing that has ever happened to the gym community

[@yoshitrainer]

Great video Chris, listening to u explaining proper training with masterful techniques and warning to take time with it to avoid injuries is key, I have had to at times, check my ego and lower the weight. Great stuff Chris 👌 awsome video.

[@theenoblegamer3421]

You casually walking with a plate at 13:09 has me geeked lol it’s like it weighs nothing but the rest of us have to pretend it’s not heavy when we single hand carry them

[@PaulScorer]

What a quality video, great words at the start and every movement performed excellently. Awesome motivation for everyone.

[@martinleon766]

chris you are an inspiration for all of us you have a brutal aesthetic for the size you have. You have motivated me to many things in my life and I wanted to thank you for that. keep writing your story❤

[@OzJesterAU]

What a beast, motivational (even for a 50y.o like me just getting into weight training) number 4 coming your way CBUM!

[@tjtruong2227]

Calvin the coach with his anabolic camera he gives Chris words of wisdoms on every set

[@TheLegoman209]

For chest my absolute favorite plate loaded machine is the nautilus xpload vertical press, and for back my favorite would have to be a hammer strength iso lateral row the back pump is insane

[@hasraz436]

Woah Chris! I had to replay three time just to make sure you said you wanna go dubai next year! Cant express how excited i am for that. Cant wait to see you in person one day!!

[@JTAIteam]

Something that atually worked for my biceps was curl-ups. It's a great complex movement for thick juicy biceps...

[@fenixfyre]

Why do you think gymnasts have bicep peaks as big as open guys? They are curl up beasts!

[@JTAIteam]

@@fenixfyre so true, I watched a podcast about them and it all made sense. Those guys literally are built like gorillas

[@abdulrahmankhalid2538]

For no reason I love watching your vids, I just enjoy watching them

[@pawel6661]

Love the content and the motivation you spread

[@bmaarr]

Love when CBUM post a new video and you happen to be working out the same thing that day 🙏🏽💪🏽

[@gymguy4fun]

And again made my day before the end of the day, thank you Chris 🔥 enjoy your meal watching that video guys!

[@thikhaibhai5700]

0:45 Cameraman: What do you go through on daily basis. The Dog: I don't wanna talk about it 👁👄👁

[@cringelord8803]

HAHAHA SO FUNNY

[@ruanbcryptococaine9029]

Chris export your products! You have loads of support in south Africa 🇿🇦 individuals will go crazy for your product

[@Michael-gu6kp]

Would be great🤝

[@jordansantos9820]

“Did your camera just die again?” Calvin almost got his as fired on the spot 🤣🤣

[@rajbog1]

these videos always drop after my workout 😂 one day they’ll sync up

[@samgolden3993]

This is definitely one of the funniest videos with the banter between Champ and "new coach" 🤣

[@saint5567]

yesterday I did legs and I'm watching this as I eat breakfast so later today I will do back and biceps!😁

[@ivo5426]

My back en biceps are littery hurten from de gym session today and cbum posts this video.

[@kyleashwelsh8238]

was getting ready to go hit back and bi’s thank you for your fatherly wisdom 💪

[@tysonedwards9516]

daddy cbum is my main motivation to keep moving forward with my fitness life❤️

[@ruliogonzales3382]

Perfect I have arms today, definitely gonna use this thank you🙏

[@fredrjan5997]

You know this is a good vid when Cbum starts with «what is up KZbin»❤

[@Atharvanbhule302]

Hey Chris love your content man. I just want to know that whenever I am working out nowadays I don't feel soreness in muscles. Is it a bad sign that my work outs aren't hitting any more? Please 🙏 reply

[@samnoori8551]

Hi! I’m not cbum but I’ve been lifting for a while. Soreness doesn’t indicate a good workout. You should be focusing on progress. Are you progressing in your lifts (while maintaining good form and a good diet that supports your goals?). You could be sore from workouts that aren’t that good and never sore from workouts that will get you big. I’ve been lifting for a while and I never get sore (like ever) but I still make progress!

[@justinsevy943]

The machines start crying when they see CBUM Coming! 🤘🔥

[@saint5567]

hey Chris at the part where you were talking about moving somewhere quiet and working reminded me of when Dorian Yates would move go to the UK just to train and be away from distractions. it was so sick when he talked about it in an interview.

[@lukeluke3532]

"You're suppose to make me look good" lmao I love that

[@theviper7886]

Hello, I'm from Thailand. you are my inspiration Every video of you gives me strength. I hope someday my muscles will be like yours.

[@hightierpeasant8048]

remember that he's on juice! you can't look like him while being natty.

[@shovelninjaxd391]

I crack myself up, I Imagined cbum staring at the camera doing his intro in only subtitles and complete silence

[@aidanclayton5384]

The Hammer Strength plate loaded bench press is one of my go-tos for chest day For a row i like the Hammer Strength high row for mid upper back. Sometimes I throw a D-Handle on for better mid-upper lat.

[@ChurchillTraining]

The eye of the tiger playing during DB chest supported rows is the greatest piece of film I’ve seen in a while. Rocky vibes

[@_TopSpartan_]

I make you skin in minecraft

[@TheShaunedney]

The bloke filming is decent. He’s making these videos even better.

[@nathanperkins4126]

Thanks for the motivation Chris. You’re always giving positive vibes. Keep up the good work. What would it take for you to come to a followers gym and give some tips and ideas?

[@angelodavis3990]

Thank you as always for the vlogs Chris! Stay safe and take care!

[@HolzmaxHD]

Get the Gym80 Pure Kraft Chest Press, even has a feature to do drop sets without a spotter who takes the weights of

[@FitGBRU]

5:30 Lat Pulldowns 8:31 Bent Over Barbell Rows 11:00 Incline Bench DB Rows 12:44 Chest Supported Row Machine 16:22 One Arm Cable Rows 21:03 Straight Bar Cable Curls 25:32 Arnold Concentration Curls

[@kwill1636]

The hammer strength incline press and mid row machines are both goated

[@JordanLecher8]

What, is, up, KZbin. Perfect timing as I have back and bi’s in about an hour.

[@outsiderain6346]

Mr. Bumstead, thank you very much for being such a inspirational individual and share with us all these great tips.

[@Joshua-xu7cz]

Chris killing it once again got me motivated af been watching these videos alot lately get that shit.

[@blipblop47]

Seal rows from Bald Omni-man. Camber bar for that extra strech at the bottom on the bench + the larsen press, just a bench press whithout the leg drive. Have no idea if you have done these previously but here they are.

[@TheeYoke]

Always a good day when Cbum posts! We need a shirt that says “what is up, KZbin” 😂😂

[@BSoloe]

C Bum video when you just got your lunch >>>

[@ToastNA1]

This man knowing exactly what I'm hitting that day on each upload lmfao

[@billynickell5814]

Hope you read this CBum, noticed the comment you made about vertigo. I used to get extreme virtigo. I Had it for years, would last 1-2 months. Dr's were no help, had to figure it out on my own. The trigger was alcohol. Haven't drank in almost 14 years now, and haven't had vertigo since I quit. Stress, poor sleep, and being run down were the precursors, and if I had a drink during that time it would trigger a vertigo episode. Thought I would share, there isn't enough information on true Vertigo and it's causes

[@bgilliam008]

Anyone else’s Siri pop up when Chris said “hey Siri” 🤣😂🤣 mine did and threw me for a loop for a couple seconds on what was happening…love the content C-Bum! You help keep me motivated dude. Heck yeah come to Arkansas! Natural state haha

[@MOHITBHARDWAJbanjara]

So close to 2m...soon.....well deserved champ!!!!

[@mimiskoutsaris]

Cbum fixed the problem with his biceps. they are massive !!!!❤❤❤

[@x4nder352]

hitting back a biceps right now, perfect to watch during my workout, love you chris keep it up 💯

[@ahmetmahmuturan8197]

I don't speak English but I love this guy man

[@ThisIsGers]

Cbums gotta be one of the few that just let their camera man be wild 😂😭 Dudes comments be having me dead lmao

[@mattsonthemove5143]

Chris loving this motivation and just how real you are. Thanks for that dead hang to warm up the back. I’m gonna try that one my next back day.

[@al0n175]

I NEED THIS GYM PLAYLIST!

[@cameronkartes4621]

North Dakota welcomes you anytime Chris. I actually have the perfect spot in mind if you need snow and an old school gym

[@EliteCaca]

21:58 this small moment is crazy motivation for me, the way how he just stare off like that crazy dude lol

[@seanmccarthy7729]

i make my 3rd meal of the day and i get a notification daddy uploaded 😍😍

[@01jae]

So many movements, this dude doesn’t get tired

[@rnp1785]

Chris definitely made huge improvements on his biceps I haven’t seen one of his videos in a while so I can tell the difference is big

[@AaronSZN]

That pre work out makes me feel like an absolute tank!!!!! I love the yellow one

[@leavesofgrass92]

Calvin constantly making fun of Chris makes my day. Mr. Olympia and his wise ass sidekick lol

[@FriendlyHomie]

First time watching his videos and I dont know why I found it so funny when Chris is just staring off into space at the start.

[@vaax6443]

Best machine in my opinion for the back is a Bench for a seal row with the barbell for it , this is incredible

[@freshmemesstolen2288]

Today is my back day so, im using this thanks Chris. Pd.8 weeks is solid time for prep. Good Luck

[@Madchris8828]

Raw gym has such a BA music Playlist. So many bangers

[@pabloanguiano6000]

This guy makes me happy in my happy place

[@bulletin2311]

Very very soon you’ll have 2M subscribers. Congratulations 🎉

[@nornahh]

Hey Chris - I think a really fringe but effective machine for your gym could be the Nautilus pullover machine. I remember Dorian Yates credited his machine for building his back as it allows you to isolate your lats like no other piece of equipment! Hope this helps!

[@jaqobbb901]

yeah, its pretty good

[@Joe-rd8jr]

love the content chris! keep up the awesome work man. also when is ur next restock on the cbum merch brotha?

[@nicholaskeele]

You know daddy cbum be carrying all the groceries in at once

[@miguelcunha.]

Cbum has turned his preparation into a way to make beautiful money, to train hard and produce excellent content congratulations, strong embrace.