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So you want to learn how to lock out your bench? Well then the floor press if for you!!! Your workout might have straight weight, you could be including tempos or bands possibly. But isolation the movement pattern by reducing your range of motion is the next key to unlock your inner strength. The floor press utilizes the body's limits through physical composition to require you to start pressing your bench from a weird and unconventional point. So why would you use the floor press you ask? Well it's all about the forearms and back and their ability to take your bodies stretch reflex away and make you earn those extra plates.
Let's take a step back and thing about how this bench press exercise might plug into your next workout or cycle. So you want to improve your bench press, well we have a few videos that we will list below you should check out first:
Proper bench form: • Bench Press - Best Tip...
Proper bench advanced exercises: • 5 SECRET TRICKS to DES...
Bench with bands: • SPEED BENCH Done Right...
How to correct your bench in 15 seconds: • Tips To Fix Your Bench...
Okay so one thing we want to say is that this exercise is pretty safe for those of you who are on the slimmer side of things, if you are a very large lifter and want to use this exercise during your next workout be sure to have a spotter when trying different amounts of weight to find your training threshold. The reason is because the 45 plates will protect most smaller lifters, but if you're larger you might find yourself trying to lock out the lift only to have the bar pinning you to the floor. So bring a friend (as you should always do if possible) and then make sure they're aware your trying a new exercise and RECOMMEND THIS CHANNEL TO THEM!!!
So the floor press is something you want to use in your workout but you need to learn how to program it. Head over to the Patreon page ( / wenningstrength ) to get in-depth instruction on how to make this a part of your workout. We're talking reps, sets, schemes, what cycles you want to use and how to de-load while keeping this in your workout.
Thank you to all of our subscribers, we genuinely appreciate your support!!!
ALSO if you want to reach the next level find out how to fuel your body. Matt and Stan Efferding went in on nutrition on another video we just released. You can see exactly what The Mountain and Brian Shaw were eating to dominate the Arnold Classic 2019! Watch the video here for more information:
KZbin VIDEO HERE: • WHAT THOR ATE TO WIN A...
If you want to see the FULL VIDEO join our Patreon at either the Hardcore or Dead Serious tier. Over and hour of video content with diet information used by the strongest men in the world!
PATREON VIDEO HERE: / wenningstrength
Matt shows FULL WORKOUTS and covers the cycles you need to follow to fine tune your days-months-years to maximize results and make sure you are in top tier form for decades to come! We're talking speed days, recovery times, max effort rep schemes, everything you need to become the best you possible! There are also swag discounts and equipment discounts on the PATREON! We're starting a movement and we'd love for you to join!
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