Рет қаралды 72,034
0:00 Tentang Buku Search Inside Yourself
2:51 Apa saja yang dibahas buku ini?
4:25 3 Langkah Search Inside Yourself
4:37 1-Attentional Training
8:24 2-Self Mastery
8:34 3-Building Mental Habits
9:00 Emotional Intelligence
10:51 6 Hal Penentu Kesuksesan Bekerja
12:12 Cara Melatih Mindfulness
15:13 Inner Calmness
16:27 Efek Mindfulness
18:37 Meditative Journalling