Human Flag for Beginners (4 BEST EXERCISES)

Best Calisthenics Programs:
👉 fitnessfaqs.com
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FitnessFAQs and Simonster team up for a human flag tutorial. This calisthenics exercise demands straight arm scapula strength and also core. We teach the best human flag progressions from beginner to advanced. After discussing the best exercises to include in your calisthenics training, a human flag workout template is provided. Simonsterstrength provides a foundation of movements which can be built on to unlock human flag pullups work on human flag pullups and 360 degree human flags.

[@FitnessFAQs]

🔥 Best Calisthenics Workouts ➡️ fitnessfaqs.com/programs

[@modaninonderi]

Hi Daniel, do you have a Calisthenic class at Melbourne? Best.

[@the25thbam92]

Joggers? looks like 4-way stretch with nice zipper in the back. Recently purchased some joggers, but returning bc of sizing issue. An opportunity here for affiliate links to your joggers should you go that route. Please share with us!

[@romseo425]

I love how Daniel already knows everything obviously and is just making as if he doesn't for the vid haha

[@strahinja95]

He can't do the human flag. He's the student in this one

[@tahiel]

​@@strahinja95 he can know the mechanics of the movement

[@redditmonkeyofficial]

@@strahinja95 I can do It bro and I'm not that strong 😅

[@jpl8353]

He is a humble guy

[@SID1111]

Just for us

[@RKborgohain]

OMG the guy who has ads all round everywhere before fitness videos. Finally I get to see him for free.

[@Helios_zm]

haha I feel that. But he has also a channel with a lot of free stuff :)

[@kajhanankailainathan1821]

kzbin.info

[@dariorox1]

so true, it's goddamn everywhere

[@iAmTheSEX]

He has a shitload of fantastic videos on youtube available for free, highly recommend checking him out.

[@ghost_7766]

You mean the annoying v shred guy?

[@triple-n4439]

8:25 how that one friends looks at you while you're talking with your crush...

[@Edd1148.]

That was amazing

[@mohammedubed7000]

Haha

[@triple-n4439]

@@Edd1148. haha thanks

[@triple-n4439]

@@mohammedubed7000 heehee

[@pupusontsen8116]

Hahahahahahhahah

[@kevsey7464]

I literally just set the human flag as a new goal for calisthenics and I get a notification on this😂😂

[@omgmaster9985]

Absolutely same. I decided it 2 days ago

[@jpl8353]

Good man

[@jerintomy690]

have you mastered the handstand? I

[@kevsey7464]

@@jerintomy690 for now I can only hold it free standing for about 8 seconds

[@TheVccn]

Same, i decided yesterday. Spooky

[@pricerowland]

Daniel is so ripped these days he looks like a walking human anatomy chart.

[@Simon-zo2vo]

Natural?

[@gomesbandrey]

Yesss! 😆😆😆😆 he looks like the vitruvian man, from Leo Da Vinci

[@Guts_Brando]

@@Simon-zo2vo yes

[@oni2195]

this is the highest quality human flag tutorial on KZbin that I have seen

[@StevenLuibrand]

Perform 3 Human Flag training sessions per week with 48 hours recovery between each. Perform each of the 4 exercises on each side for 3 sets, 5-10 reps for the dynamic movements, 10-20 seconds for the static holds. Do the most challenging progressions first, then work towards the easiest at the end. 1. 45* Flag (5:17) 2. Flag Plank (7:20) 3. Kick to Flag (11:06) 4. Band Assisted (13:35)

[@thomas-ud1fs]

How long are the rest periods? Thanks 🙏

[@haha1206]

@@thomas-ud1fs I would recommend 3 to 5 Minutes

[@waiifii22]

I once saw a dude pull off a human flag at a party, it was the coolest thing ever. Guy was seriously big, like 6'4, looked like a pro body builder, but moved super graceful. He did it on a wooden support beam that was so large he couldn't get his hands all the way around it and held it for like 20 seconds. It was the first time I ever saw it done in person, and the more I learn about it the more I have come to realise I was in the presence of a calisthenics God that day. One day!!

[@DG-EditsYT]

I see alot of people do this at parties. They are on the floor doing the floor flag with ease for at least 300 seconds or more usually and have to helped up by 2 peopld

[@waiifii22]

@Troy Z nope, and nope.

[@waiifii22]

@Troy Z lol, this is your life, sitting on the internet insulting others and believing you are the ultimate adjudicator of all experience. Get bent and grow up.

[@waiifii22]

@Troy Z oh, look at that, another troll, how droll. Goodbye, I hope you find a way to actually be happy and have a nice life. Ciao!

[@waiifii22]

@Troy Z nope. My feelings of affront come from your gas lighting of my experience and your supercilious denigration of my faculties of perception. Both common tactics of narcissistic trolls. I know what I saw and it motivated me to pursue calisthenic skills beyond purely lifting weight at a young age, your attempt to disavow me of that matters less than nothing to my path. You are now a zero. FOAD.

[@ad_gloriam_dei]

That has to be the strongest and most stretchy band I've ever seen

[@hekkrjs2698]

Not sponsored, but if you are looking for a real strong band, there’s one from Neolymp, which is up to 100kg. Haven’t got it yet myself, but am planning to at least buy some of the more human, moderate strengths.

[@CalistFitness]

That's what she said

[@r.i.pmaple8450]

@@CalistFitness lol

Love those little comedic reliefs and expressions that Daniel does! He's generally so serious and composed.

[@Naruechaau]

This is my first time to see you do Human Flag.

[@gomesbandrey]

I believe he was actually learning it in thsi video

[@JoseMartinez-rx6sl]

Been training for 2 months and seen a lot of progress, I'm 6'0 and lost 24 lb in 3 months i couldn't do 1 dip now I can do 8, still can't do a proper pull up but working on it! I'm going balls deep with this stuff xD

[@DS-dp4cl]

Good luck with your goals mate. Soon you'll be able to set that perfect pull up

[@Edd1148.]

Keep it up! Make those gains!

[@millacabral9475]

Good luck! Careful with overuse injuries, they are a bitch to heal. If you start feeling frequent pain somewhere (elbows are super common) try to reduce the amount of strain you're putting through there for a week or two. It sneaks up on you out of nowhere sometimes and can make everything annoying and painful for months. I wish I had had more patience and wisdom at some points, especially after a period without training frequently.

[@mattlindsaytheallroundamat2068]

Nice one dude, keep it going!

[@luffebassen]

@@millacabral9475 Good adwise and i totally agree obv.

[@FVerr]

I love how incredibly modest Daniel is and appears to have genuine interest to keep on learning, despite having the greatest looking physique a guy can wish for, looking fresh as f**k, being as strong a bull, and basically what amazing things he has achieved overall. Daniel, you're a true inspiration and a legend.

[@VitalityFitnessScience]

Simonster 💪🏼🔥 one of my fav Cali athletes, an absolute beast. Great tutorial!

[@drexeagler2746]

Best f#cking crossover ever! 💪

[@debarjandatta2170]

Ah good to see my favourite Aussie calisthenics athletes doing a collab

[@shparto1118]

I've just started following Simonster's flag programme like a week ago and am now able to hold it for about 2 seconds, this is definitely going to ampt my progress up!

[@ledues3336]

6:39 Dan you look so comfortable hanging from one arm ahah, it's awesome

[@millacabral9475]

I know! It took me a while to build up to that but it was super helpful (I'm a climber, it's kinda necessary lol). It really is all about training your grip and scapular stability, if you don't engage that you just flail around and keep rotating, which is super annoying.

[@niklash5088]

It takes time but it's worth it.

[@DG-EditsYT]

I cant hang from one arm yet but then again i am 350lb with 1 arm

[@dragos8839]

@@DG-EditsYT what you only have one arm ?

[@DG-EditsYT]

@@dragos8839 yes

[@EduardoPedroCarvalho]

Daniel and Simonster you're both amazing! :)

[@flashgordon6510]

My two favorite cali guys, awesome! I'm a long way from doing a human flag, but I'm doing Simon's Project Calisthenics and loving it. Can't believe how much stronger I've gotten!

[@FredoTheCoach]

Two of my favorite calisthenics athletes!

[@osiris3488]

Recently discovered Simon and happy to see both together explaining flag

[@MarkusKranzler]

My new favorite FitnessFAQs crossover! Bookmarked this to replay for weeks to come.

[@aleksandarcermelj8197]

Beautifully explained. Knew a lot about what you need to do to learn it, but this video managed to show me yet quite a few more small details that are great for learning humanflag. Especially cause I never looked and thought about it like pushing with one hand, and pulling with the other. I was simply just doing it. This provides new perspective. Amazingly done.

[@ginkang]

The most comprehensive human flag tutorial !!!

[@misterjaypeasmith]

The two OG callisthenics beasts! Great to see them together 🙏🏽

[@sashacooper9326]

This is the video I've been waiting for for 5 years!

[@azvasamusic7095]

YOO youve done it this time, yet again! Bringing on another beast and tons of excitement! Love the two of you together, i want more

[@joebr8653]

On point! As a poledancer human flag is absolutely essential in any kind of variation. I have mastered the straddle flag an I am teaching my friend in mastering it aswell. Great exercises, great explanation. Thank you!

[@mikolajrosollitzpasja]

Magical! Greatest content and two veterans Daniel & Simon

[@fraserjurock7724]

When I saw Simonster in your studio on IG, I KNEW there was some collab content on the way. Super stoked for this, hopefully there's more to come!

[@nevalaisensami]

Two legends teaching together!👌 Man I love this video💪💯

[@lucasrenaudie9298]

Hell yes, fn love these collabs

[@GurukulStudyCentreIndia]

Absolute legend. Yes I feel that's true and completely agree. What a great instructional video on human flags. They described everything. Premium tutorial from this two great man of calisthenics.❤️👍

[@NedBaker]

A Simonster ad popped up right before the video started! Good timing

[@yawnXO]

I love the cheekiness you bring to the video. Thanks for this, helps so much

[@josealellamas]

I just waited for this video for a long time! Thank you guys, both are awesome!

[@tobiasvonseydlitz3852]

Great collab and thorough tutorial thanks guys!

[@dmitrysmirnov61]

Great advices. Thank you!

[@leitecumcarne]

Nice! In my case i started training calisthenics in January 2020, i trained it the whole year, didn't have a place to train human flag, 1 year later, January 2021 i was able to do the human flag for 4 secs without training it directly.

[@NigelNoriega]

Man! This collaboration is so EPIC!!

[@ranadeep7462]

Very comprehensive tutorial. Simonster has amazing knowledge

[@drsharmaarun]

Superb training video. One of the best I've ever seen on human flag.

[@TheStreetLiftingStoic]

Best human flag tutorial I’ve seen. Thank you

[@dogsushienjoyer]

damn i mainly watched your shorts for the longest time but dived into some longer vids too recently and i really love them, especially those collab videos which i usually dont like but you are just so chill and always have a super dynamic going on with the guest, its awesome you seem like a super chill, humble, helpful person! and you obvously have super awesome content

[@Dorfjunge]

Dude, I was thinking about starting to try this exercise just this morning!

[@javiercano6644]

Exellent video tutorial. All the aspects on the flag totally explained

[@akingbola]

Thank you for this video. Needed to learn this technique.

[@anthonycosta604]

This was a very good video all around and extremely informative. Great job!

[@mnbgfdsa]

These two and caliesthenic movement are all I need in life

[@rohithenics]

Best collaboration 💪💪

[@watiu9lei]

Thank you both

[@alexekeli7301]

Awesome tutorials. Those 360 flags looked awesome!!

[@optimusprime0008]

A superb tutorial by two Titans of the calisthenics/gymnastics game. Thanks boys!

[@hero_time]

This is a solid fitness video! Nice collaboration guys ^^

[@gustavodominguez2222]

Espectacular. Muchísimas gracias !

[@TititoDeBologay]

The collabs the world needs! 😎 Now Daniel is definitely from Victoria, Simonster is giving me Sydney.

[@BlackNorbX]

Great content. This video made me want to train all possible versions of the flags. Maybe it's just me because of pole fitness, but i think this kind of moves are easier on a vertical pole. That's because the mentioned wrist balancing needs extra arm strength, while with vertical pole you can hack it out with stable wrist positions. On a pole i can do straddle flag pretty well with twisted grip and close enough for short time with cup or normal grip. When i tried it on bars, i couldn't get into the position because of my wrists (i trained almost 2 hours before the tries, but not the fatigue was the problem). Yeah, calisthenics people probably have enough wrist and forearm strength for the bar version, but people from other sports maybe don't, so i encourage everybody to try vertical and horizontal grips even just for fun.

[@NinjaWarriorFanclub]

This Video is so perfect! From Thumbnail to the end of the Video👌

[@llzx3672]

Yes more collaboration please!

[@NobleTenz]

awesome, thanks guys

[@TheGeneticHouse]

Very helpful tutorial thank you Simon

[@watiu9lei]

I was just learning to do the flag yesterday, this comes right on que, thanks for this

[@ibraelgu]

One of the best videos on human flag

[@InfiniteEchos]

Just had the opportunity to attempt flag using horizontal bars for the first time. Much easier than vertical pole. Half-kicked into it and held it for 2 seconds. Very happy with that

[@saia7121]

It's osm to see both of them togather ❤️ we want some more tutorial like this..

[@chompa817]

Simon is a beast

[@marcelchalobah7946]

Great collab, I love the fact your about calisthenics you don't sponsor on your videos

[@the25thbam92]

Love how Daniel and his guests just exude a balanced amount of respect for each other. It's amazing to see and feel. Btw, Daniel can you share what pants you use in this particular video. Looks like Joggers. Almost like Lulu's or Public rec

[@remingtonroberts6164]

Wow, my two role models in one video! Incredible content!

[@kurtc.hose123]

Nice new format 🤙🏻

[@MrAnperm]

Thanks, Daniel

[@gabriellloyd]

Thank you!!!

[@Faz_Malik]

Both are Legends!

[@murilovenancio5495]

Damnnnn, best collab everr🔥

[@mohamadachour4284]

Best calisthenics duo ever ❤️

[@mohammedhamud3687]

That's awesome!!!

[@noacelestini806]

Hi Daniel! I just love your contents: Can you make a video about your home gym? I've seen it in previous videos and I think it's perfect for both calisthenics and weighted training needs!

[@mathewsbaby4623]

Great flag tutorial ever

[@marekfiser1886]

Best calisthenics trainer combination :)

[@Shabanezloth]

Excellent tutorial :)

[@InvestfulYT]

Honestly don’t really have the Human Flag as a goal right now, just watching cuz I love Dan’s videos

[@TheCoderable]

How to Front Lever and How to Planche with Daniel and Simon! Please make it happen!

[@fit_nkool6361]

I am waiting for this one thanks a lot

[@kahanijag970]

Yes Brother 💪

[@gethnoble4316]

Thanks!😊😊😊

[@calisthenicsjacky]

Nice teaching👍🏽

[@Sunsetsgio]

Thank u so much guys 4 share the knowledge. Thanks from latinoamerica

[@gostosodetodo4170]

Great!!!!

[@saad-ej6ny]

That's so good😍

[@dudeskinus]

The crossover of the gods!

[@memyself349]

yeah two of my fav. came together

[@MeOnOnline.]

Awesome.💪

[@igalbeilin4027]

Epic tutorial legends!

[@concreteninja]

Thanks guys 👊👊

[@lidorshalom_]

Two beasts!

[@mazmamworkout]

Nice tutorial 👍👍

[@amirkhalid1523]

Nice colabration!!!!

[@Balazio.]

two beasts!!

[@fabriciomoscosoprado2367]

Great!