Fascia Facelift - FAST Version

[@annettewarkentin2859]

Note: it’s best not to moisturize your face prior to beginning exercises. You need to be able to hold your skin. I felt more relaxed afterwards.

[@YourEnergyDoctor]

I can feel these movements doing so much good! As a holistic chiropractic I have used cranial adjustments since 1993 and I have seen amazing results. There's a whole lot more going on here with releasing the fascia in so many directions with so many different movements. Excellent work... thank you! Today is my first time with this routine. I'm a bit nauseous which that can easily happen when the cranial area is moving around this much. I look forward to experiencing more and more of the overall shift of the old physical patterns from past stress and traumas. 🤗

[@bowiefb]

Love this new version of Fascial Facial! over the last couple of months, this maneuver has not only sent me off to sleep quickly at night, but also helped my chronic sinusitis diminish. Thank you!

[@Beeing716]

This is wonderful. I recently had a molar pulled and it was quite traumatic. I was able to do this sitting up in bed and move a lot of energy. I'm in the face race! Hehe. Thank youuuuu . How beautiful that this wisdom is available to everyone

[@annmarieborgford6382]

My friend, introduced me to your treatments. I was doing a shorter facial and advanced to this one, I can feel and hear bones cracking in back of my neck, weird but good feeling. The shoulder release is amazing. I am feeling a burning sensation with this one. 😊 whenever I find a video and try it out my anxiety levels slow right down 🥰. Thank you so much for sharing your treatments, I love them and share them with others that will benefit.

[@Krishramdhruv]

Hi can u pls share the advance one.

[@annmarieborgford6382]

@@Krishramdhruv Hi there, there is a 45 minute release on utube, I have tried a few times. I just search Human Garage 45 minute fascia release. You can also search on utube for Human Garage and so many videos will come up to choose from 😊. If you really want to go further there is other longer programs that you pay for and you would contact Human Garage. The contact Information is posted under video captions. Hope this helps 😊

[@kellymaher7557]

There is nothing else similar to this process, and I'm loving it! I know it's showing in my face but more importantly is how I feel. Thanks for all your sharing. So much appreciated. I am in Northern Rhode Island.

[@AniaRossi-nb9vv]

Thank you for your Presence on Planet Earth and your service to Humanity. I feel reborn. Happy Solstice. Much Gratitude Andrée

[@janewilliams2011]

This is my 3rd time doing this routine, im noticing the tension i hold in my jaw and conciously able to release it through the day. Thank you ❤

[@lucywerner6947]

❤ This is beyond words ❤ I am so grateful to have come across you. I felt pulled down by heavy dense energies before I followed along and now sense an alignment I haven't felt fir a long time. I am used to hold so much tension in my jaws....this is a massive liberation. Thank you so much.

[@elizabethsolomon9667]

I love this routine!! Appreciate you created the ‘fast’ version. ❤

[@morganostrander5879]

Love it! Was massaging my temples due to a headache, and these maneuvers dissipated my facial tension almost completely! Fascia is so amazing. 🎉

[@HumanGarage]

That's awewsome :). thank you for sharing! We are happy it helped

[@jennadevries5760]

I feel so grounded & relaxed after these facial fascial manoeuvres. This video is beginning to be a favourite daily exercise of mine!

[@DiamondLightning]

This is FANTASTIC!!! Thank you, I feel space in my face!

[@TheAthleticyogi]

What a blessing you are brother. Thank you so much for your service. ❤

[@marianbergroth8228]

Thank you so much. I feel vibrations in my face, like it is more alive again. Also more present in the body.

[@janhud]

Feeling refreshed. Thank you!

[@ClaireWoodley-s3y]

Absolutely love these facia facial movements. Feels good. My face feels like it has so much more movement and blood flow xx

[@rosemaryslade582]

This class is the absolute best ever it is fast and thorough. My face feels amazing.

[@pippamellon8678]

Amazing…love you guys..❤

[@tiawoods2403]

2nd day I’ve done this and today I could really feel it, love this version of the facial moves i

[@CivicTheatreAuckland]

Excellent!

[@miahozona]

Done this so many times (I know them by heart now), and keep coming back. Extremely helpful with tinnitus, myalgic encephalomyelits, and of course collagen and glow. :) Thanks Jason

[@lauramcfadden9893]

I had a lingering headache for a few days this really helped relieve it! ❤

[@TheCarinaMorais]

I just had two emotional realease with 2 diferent manuevers. It was so powerful. Grateful to you Jason and HG

[@mistletoe4961]

Always a relief. ❤

[@MsChachacha]

Thanks again for a great HG session. It is so helpful at night in preparation for sleep. Best!😀

[@sherryjones5082]

First time trying this, Im dealing with a major sinus infection and ear, this did help open up my sinuses a little. I also feel a lot more mobile in my neck. Thank you! Would like to learn more about this kind of work.

[@avrilquadros]

It was amazing, my new daily anti aging routine 🎉❤

[@rachelwing463]

I feel so clear and light. Thank you. 😍

[@enchantessify]

My neck cracked with relief, thankyou.

[@EspaceMāYoga]

Fantastic! Thank you so much!

[@annmarielapps7642]

Thank you so much for sharing this powerful work. The shift that I feel is quite amazing 😍. Keep it up!

[@MeeraBalakrishnan-r7v]

Thank you Dear. You could actually smile while doing theses!...

[@johnsedlak4646]

😂

[@miahozona]

So, so releasing, rejuvenating, regulating. Thank you HG! 😍

[@leannewilson2597]

This morning was my 2nd time to go through the movements and I was buzzing and felt nicely grounded thanks

[@kimandeep1]

My trap has been tight for years. That did feel better today along with jaw feeling relaxed. I just hope I can do it every day!

[@nadinechajkowski9587]

My left jaw was starting to ache and now all the ache has vanished. Thank you

[@silviacarvalho4677]

Thank you!!! 🙏

[@JessicaChloé-ChristHeart]

this was delicious, I'm getting this gift ahead of my first somatic facial. Thank you!

[@ekaterinakamilatova7323]

Thank you! That was great, feeling much better after! Stayed in bed for 2 days with flu, really needed it!

[@TheAthleticyogi]

Amazing brother thank you so much for this and human garage family ❤

[@camwilliams1]

Dizzy, energized and fun, Thank you

[@siobanoleary192]

Thankyou, I have facial scars from a fire as a baby, there are tight adhesions that I massage n do microcurrent on but these movements feel very deep and effective. Thankyou. I have had lots of cranial therapy which also helps. But this technique brings lots of emotion up in me ❤

[@StephKinzer]

Thank you, I had a slight headache before this and felt such relief during and after and I could breath so much better through my nose!

[@andrewhakomakigranger]

Face feeels great! nice and warm, thank you!

[@aimegarciadesign]

Thank you so much for this practice!!! It helps a lot, God bless you!

[@jericawood8565]

I made the mistake of doing this right when I woke up (nightly I put castor oil on my face) it took a concerted effort to keep grips on holds but still felt adjustments and releases. Excited to try it again tonight before I do my castor oil slathering🙌🏼

[@carolineswart8760]

Improving over time. Like. Thank you.

[@umicka05]

Thank you so much Jason. These are great. I feel more relaxation in my face specially jaw and shoulders and neck. I realised a lot of emotions as well.

[@SuperDakota4]

This was amazing. Thank you

[@lisasusan1969]

Thank you so much.... awesome & relaxing ❤

[@MilanaMckhann]

This routine felt amazing!!! Thank you for creating and sharing this🥰

[@wahatulouise]

AMAZING JASON - thank you !

[@Martina-wi8jj]

Thank you so so much 🙏🏼

[@Aseubazu]

Omg, so relaxing!!! Thank you ❤

[@MrColdShoot]

this guys are the best, hitech stuff, really life changing i apprecaite you !! love and light!

[@monicathengbergspiritartcr4122]

Thank you so much 🧡🙏✨

[@helencolganhealingheart]

I loved this , relief in my neck and face thank you

[@smilefordavid]

Thank you-this felt amazing, and love the glow! How often should I be doin this?

[@omaymaabdellaoui4428]

good job 🫰🏻✨

[@Hiiind0]

Thank you guys so much

[@Hello_Suzie_Q]

Love this!

[@pilarhuerta5706]

This is wonderful!!

[@jangak7808]

Thank you so much ❤️

[@martinapuetz9944]

Excellent ❤

[@pujakashyap]

Just love your videos

[@marynolan3678]

Wow 🥰. Love the feeling in my face

[@leahsavage80]

Thank you so much! xxx

[@lesleycrystal1205]

I perforated my ear drum 2 months ago and am just getting hearing back in it. I am finding the unblocking is speeding up now that I am practicing this. I am also less congested in general. Thank you

[@lillbovis]

Love it! Thanks ❤

[@DeborahsSacredJourney22]

Thank you!

[@alchemyofmindset]

❤love this please make more

[@newwavebrazil]

Thanks gonna try this

[@tammykonarski6528]

Just did the video. Tysm!

[@karolynporter6115]

How often should this be performed? Daily or a few times a week?

[@madasmmy]

Doesn’t it stretch the skin?

[@venizaviray1451]

Thank you so mich

[@iamyidah]

This is the greatest ❤

[@YogacuTea]

wonderfull. thank you. i just practice it with my husband.

[@brynagallagher2304]

Wish i had an explanation for how this is working to lift the face

[@LemurianLightcodesandwisdom]

I feel I can breathe better, helps with my sinusitis, also more space to be in the body

[@csouchack]

so so so much cracking!!! way more in my head than the rest of my body!

[@nancyayannawyatt5798]

Today is 5/23/2024. I've had a headache since 11/2022, and no one has been able to figure out the cause or cure from Western Medicine to all kinds of holistic healing modalities. I'm going to try these moves and see if it makes a difference. Intuitively, I think it might. Will let you know. Thanks for sharing and the reminder to breathe well and do things slowly - neither of which is a habit of mine. Be blessed and thanks for what you are doing to help people throughout the world.

[@tiffanychristiefreeman]

Also getting a magnesium supplement that gets absorbed directly into the bloodstream. This deficiency causes terrible migraine, trust me I know :)

[@louiseparkin5980]

Did it help?

[@alexandrahooper6521]

Very impressive! I noticed that some of the exercises were not repeated on the other side as a mirror exercise. Is there a reason for that?

[@jolenesilipigni3241]

Amazing

[@lornahewat4070]

Hello, thanks for the tutorial. For some reason i found it extremely difficult, exhausting and painful. I feel worse after doing this. Should it be so difficult?

[@isanchezr]

I loved this, thanks for sharing!! I wonder why some exercises were only done on one side?? Or was this a mistake and we are supposed to repeat in the opposite side? (second to last exercise, for example) Thanks!!!

[@zarinahalani7354]

I guess it's best to do on both sides & i noticed he did it only on one side too like you mentionefd . .

[@clarereads7249]

This is my first time with self fascia manipulation. I found that my shoulders had trouble maintaining the postures and stretches. Like to get the grip my shoulders were working overtime. I’ll keep trying this.

[@jericawood8565]

Things were not repeated symmetrically on each side on all or many of the moves- can anyone tell me the reason for that (figured balancing left to right would make sense- as that is what we’re generally taught)

[@viceres9661]

This is probably a silly question, but does stretching and crumbling your skin cause wrinkles?

[@MB-nq6ew]

Would also love to know

[@MissPagewizz]

No. You can`t overstretch your skin within a few minutes. To overstretch the skin and cause wrinkles, you must hold the stretch 24 hours and a few months. I`m doing face massages and fascia work regular and my skin has become more tight. (I`m 45).

[@MB-nq6ew]

@@MissPagewizz thanks. I'm worried about the skin under the eyes also.

[@azdjedi]

Can't say I felt much, but the tinnitus did change tones doing some movements. Some of the skin pulls were hard to grab, especially my trap which doesn't have much skin mobility at all.

[@laurenbass9814]

This was difficult to do. Very tight in several places. Afterwards, my face and neck felt hot and itchy…definitely stirred some things up 👀

[@sandradaahl89]

Same for me!

[@wldflwr143]

this was amazing, thank you! just curious - does everything need to be done in this exact order?

[@alchemyofmindset]

Woah! Im burning up after this one and have flushed cheeks. Feel so relaxed and good. Will massage my face a bit after this

[@jeskagarofalo1783]

Hello. This is my Day 1, first time doing fascia maneuvers. Im obese 5'2" 240# female and have difficulties twisting and pulling my skin getting the full effect of the twist. The thyroid and ear was good not sure how efficiently I did other ones. my desire is the 28 day reset. Day 1 complete.

[@Mrscentraleuropean]

Should we be doing this every day?

[@jackier5464]

Thank you so much! When we “look around” do we have to have our eyes open? (I’m recovering from a concussion and sometimes moving my eyes around too much makes me nauseous and stuff 🙃) Thanks!

[@ylvajonsson3882]

This is yummy! It really opens up the fascial flow. I jiss the one where you grab and torque your throat under the jaw-line though. Any reason you've omitted that one? IT is infact the one which gives me the most release. Thank you massively for all your kind and beautiful guidance!

[@sharonfeatherston1119]

My first time doing this. I felt all kinds of things! Cracking in my neck and jaw and face. I’m seeing a neurologist team for sympathetic system nerve blocks monthly. They are stumped. I’m hoping this helps with all the tightness that I feel loosened up. Will keep following for that and the aesthetics part.

[@amyalexahub]

What are sympathetic nervous system blocks?

[@daikon21fb]

The ear twists were really relaxing. I wonder if it helps with tinnitus?

[@shiquanaj8862]

This was good! Is it normal to have to yawn repetitively while doing this technique?

[@johnsedlak4646]

Yawn* and yes. It’s because of the vagus nerve being stimulated and it’s a relaxation response

[@shiquanaj8862]

Thank you for this confirmation. I'll be doing this consistently. And thank you for your service. I hope your day is vibrant and easy going✨