HURDLE HIP MOBILITY DRILLS FOR SPEED

[@lisabaginski9155]

You are so talented

[@Teacher2Polis2XtraRice]

I love windy. Great tutorial

[@t.macneil7048]

Wow if I had this knowledge back in my high school days, I could of being a sprint champ!

[@DanielInce]

Crazy that your doing this vid with the weather like that! Haha, beast mode engaged!

[@amanda_ruller]

Daniel Ince exactly! It turned bad quick! Thanks for checking it out!

[@emodrmmr007]

blowin pretty good up there! you should do wind sprints along with this on a day like this too...get some good cardio in and stuff

[@thedoctorofstyleirondeadpaul]

That weather was crazy

[@amanda_ruller]

It was intense!

[@thedoctorofstyleirondeadpaul]

AMANDAbolic well done on braving the weather and looking good at the same time

[@litzyvalderrama]

Wow. Amazing😊🌷

[@amanda_ruller]

Thanks for checking it out!

[@lailahmgreen9796]

Wow that’s some weather

[@saravanajogan1221]

Best ever drill...thank u and u r soo cute..

[@richardaguttman]

Haha where are you, looks like a snow storm!!!

[@emodrmmr007]

dont suppose you know of some quick fix ways to get my shoulder back up when i'm cleared to lift again? :) i'll owe you a big one a ru!

[@emodrmmr007]

i'm out until my shoulder is fixed. doc said I messed a ligament up if I understand him right. no gym is like...ULTIMATE boredom

[@migueltoothaker8246]

Go University of Vergina! 🦋

[@leeg2787]

At first I though it was Michelle jenneke.