HYBRID TRAINING ON THE GOLD COAST IS UNMATCHED! | RUN.LIFT.RIDE

[@chrisn8250]

Great video. Bike footage was awesome. Always inspiring . Always enjoy when you drop a new video.

[@tommynewell]

I appreciate that!

[@Juan-pablo-r]

We love you bro. You are an ispiration. From Chile

[@tommynewell]

Legend!

[@aaronmarsee6658]

Excellent Tommy. Keep grinding brother

[@tommynewell]

Thanks! Will do!

[@_NPJ]

What a weapon! 🔥🔥

[@pakzsports08]

Hey Tommy, what would be your advice for biking on major roads? How do you not let the cars distract you from your cycling session? Thank you

[@TATTEDGIGACHAD]

You are soo blessed to live there mate. R u shooting the Action 4 or a Go Pro?

[@maurodesouza5202]

Hey Tommy, I was doing full gym sessions, and bulked, got weight and fat, I want to start my hybrid journey also, but I can barely run 3km because my calves hurts, do you recommend to do low intensity cardio and when I lose fat, starting running? thanks men! go one more!

[@aadityakumar1541]

Lots of love from India broooo 🇮🇳🇮🇳🇮🇳absolutely loved it ❤️❤️❤️🫂🫂🫂

[@tommynewell]

legend

[@mape3923]

Tu utilise des produits pour le corps aussi ? Pour en prendre soin merci

[@M.C.R.SYNTRN]

Do you find training at that volume has any impact on your joints? When i upped my running volume and raised the intensity of my metcon workouts, my knees and lower back didnt hold up too good. My diet is similar to your own, i also use joint support supplements and i make sure to warm up and recover properly too. Any advice? Thanks buddy

[@tommynewell]

Hey mate I’ve never had any issues with my joints sorry

[@bonbonS1969]

you are so lean and you have such good skin 😍😍your back is so smooth and flawless

[@jlin307]

Hey Tommy, love the videos but where is your couch from??

[@tommynewell]

Focus on furniture 😂

[@anniesulhaill5993]

💯💪Good training...

[@tommynewell]

Thanks 👍

[@e.n9591]

See i struggle with leg raises, as i cant get my legs up that high to target the lower abs rather it being a hip flexor movement, but knee raises i much prefer doing, i feel more tension on the lower abdomen from knee raises

[@tommynewell]

Yeah knee raises are a great alternative!

[@naomibothma583]

Hey Tommy, where do you get your BPN goodies from? I tried grabbing some online but the website says they don’t ship to Aus? Help would be appreciated 🙏🏼

[@tommynewell]

Unfortunately shipping to Australia is really expensive at the moment 🥲

[@naomibothma583]

@@tommynewellbummer! Thanks Tommy!

[@murilomartins1725]

inspiration 🔥 👏🏼

[@tommynewell]

🤙🏼

[@the_stoic_samurai]

16:31 holy shit.

[@tommynewell]

Could have ended bad 😅

[@woodfit2156]

How much you weigh chief

[@tommynewell]

75kg

[@GerOnimO_44]

​@@tommynewellheight?