HYBRID TRAINING ROUTINE | VLOG 10 | RUNNING PR, NUTRITION, AND LIFTING

GOING THROUGH MY NUTRITION, CAPITALIZING ON MY TRAINING SESSIONS,SETTING RUNNING PR's... SUSHI AND MOTIVATION.
RIP @Baxter_Hosley bro you will be missed 🙏🏾
MUSIC: @elzio Trippie Redd Type Beat - "alone tonight"
@Memphisman : Beautiful life
@isaiahkaleo : TORI'S INTERLUDE
visit M3COLBY.COM to support the channel

[@stephonlbrown]

I think I’ve literally went back and watched almost all your vids fam. Keep it up bro, one of my fav KZbinrs rn 🔥🤌🏽

[@Aletorba]

The hair routine 🔥 Appreciate you bro. Keep up the fire vlogs. Much love from MN

[@M3COLBY]

I got you bro ‼️

[@GustavoAlmeidaSW]

I've been watching your videos back to back and I can say I watched almost everything. I started recording my trainings inspired by your footage and will be posting soon! First video coming next week. Thanks inspiring me and helping me to be better than yesterday and finally starting in youtube!

[@coreysawyers9886]

I’m so happy with the new videos I’m a runner so it’s good to see the gym plus the outside cardio

[@M3COLBY]

Appreciate the feedback I’ll keep em coming. Just make sure you decide to be better than yesterday for me 🤝

[@Saderrica]

Appreciate the advice in this video 🙏🏾

[@M3COLBY]

Glad it was helpful!

[@offsidebloom9473]

Youre very inspirational bro. And I'd like to say keep going bro. Keep your head up and keep grinding. 13k is going to be nothing when you get 1 million or more. And God bless you.

[@M3COLBY]

I appreciate that god bless you as well🤝‼️

[@tylerowenfit]

Bro your editing and production is TOP!! KEEP CRUSHING IT

[@M3COLBY]

Thank you bro ! Imma keep bringing them 💯

[@kaarlitosmall2508]

I never been good at running, I’m going to watch all your precious vids but if you have time could you summarize how you got to an hr time on 5 miles

[@M3COLBY]

Yes my trail is a half mile in length I run laps around the trail 10 times. I try and pace it at 9-12mins per mile. So although I may walk a little it’s never long. 30 secs max

[@kaarlitosmall2508]

@@M3COLBY 🙏🏾💪🏾

[@LowkeyFit]

Oh yeah keep em coming!!

[@M3COLBY]

Reloading the clip

[@_Rxshxd_]

Showing heart ❤️ we love to see it!!

[@M3COLBY]

Thank you brother 💚‼️love you

[@isaiahtookes2612]

Great content, bro! I'm a runner, and I appreciate the motivation and passion you put into your craft.

[@M3COLBY]

Thank you bro ! Aye I enjoy the process 🙏🏾 thank you for taking notice

[@beefskiii]

Yessir locked in ❤️

[@M3COLBY]

Beefskii approved ✅

[@vanpro9867]

A new follower from spain, keep up the good work G

[@M3COLBY]

Welcome bro glad to have you here shout out Spain !

[@chanevester7227]

Major fan all the way from SA🇿🇦

[@isaiahhunter5412]

dislike it twice was the hardest line I have heard on KZbin!!! keep posting

[@M3COLBY]

Aye always 1 or two people can’t please everybody 😂

[@ricachica99]

the editing is soooo good!

[@M3COLBY]

Thank you 💯🙏🏾

[@24kHEEM]

Keep dropping heat fam🔥💯

[@M3COLBY]

Will do 🤝

[@alecestrada5799]

Appreciate the content. Motivation for some cardio.

[@escape74650]

Content is 🔥bro….editing is next level. Keep it coming. 💪🏾💪🏾

[@M3COLBY]

Yessir clip is reloading as we speak !

[@Nolaknows]

I gotta learn how to record like this

[@jaqualinfitness6240]

Keep working bro

[@jamiemontgomery8607]

❤❤❤

[@davidboston8839]

U kinda look like Tupac!!! Great vlog

[@M3COLBY]

I get that a lot lol appreciate that bro !

[@CeeDJayy]

The editing is insane bro 🔥 where you get the sunglasses from?

[@M3COLBY]

What’s up bro I ordered them off Amazon

[@PatrickSledge-os8tz]

2021 Gang 🤟🏾💯

[@M3COLBY]

Yessir !!!

[@Ayoquin2k]

W

[@M3COLBY]

🤝

[@austinharris2916]

Love your content Brodie New sub here . We locked 🔒 in 🫡

[@Drove]

what cap is the black one you wearing my hair long i need one like that i have free forms

[@M3COLBY]

A pre-wrapped turban from Amazon

[@ProdAndroid16]

i need that bathroom rug asap where you get it

[@M3COLBY]

Got that from Amazon

[@tonyferriero8067]

Can you share the Spotify playlist?

[@M3COLBY]

I don’t have one I use Apple Music 😅 sorry

[@ironjohnson_]

Great vlog, great workouts , but I disagree with this being hybrid training… this is actually cross training. You’re body building and separating the cardio.. hybrid training would be doing the endurance and strength sessions all in one

[@M3COLBY]

Think we’ll have to agree to disagree

[@ironjohnson_]

That’s fair! I fwu tho! I subscribed brother

[@M3COLBY]

Appreciate you bro !

[@officialcoachred]

Fam the editing and craft you put into your videos is most definitely TOP MF TIER!🔥🫱🏽‍🫲🏼 keep dropping this heat!

[@M3COLBY]

Appreciate it bro !! Definitely gonna keep bringing them ‼️🤝