WHY I RUN IN THE MORNING | My Morning Routine for Marathon Prep

In this video, I take you through my morning routine and explain why I like running in the morning.
I am currently training to run 2:50 in the Eugene Marathon on April 28th. This series documents my training on a weekly basis.
Thank you all so much for watching!
Here are all of my links:
INSTAGRAM
nicofelich?...
TIKTOK
www.tiktok.com/@nicofelich?_t...
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[@nico.felich]

What time do you wake up?

[@Running4lyfe1997]

6:45am!

[@KingStokey]

5:30 for practice before school

[@crabbwithtwobs]

5:30 am for school

[@crosscountry7587]

6:00 on school days 7:30 -8:00 on weekends

[@certifiedxbaboomboy8315]

Too early

[@KingStokey]

One mile for every like this gets

[@BL4CK_M4MBA]

58 miles pal

[@nico.felich]

Oh my…

[@mrman1636]

Bro better get to running

[@elnabovegis2524]

Here you are 👍 enjoy;))

[@NoOne_00000]

🧢

[@annabelleschade170]

What I love about these videos is how realistic and relatable they are. It’s not like, “this is my daily grind and I love it.” It’s like, “I never want to get up in the morning and sometimes I don’t want to run, but these are the things I do to help.” And that is so relatable.

[@dominiquesanchez9888]

I give major props to everyone that can be an evening runner!! If its not at the crack of dawn its not happening for me😅

[@EMSANTACRUZ]

Oh I love night runs. It's hard to be an AM runner. Hahahah props to you too 👏

[@ClauNazepam]

I am trying to be a morning runner but I just can’t get up 😭 do you have tips?

[@Salma-yo6ns]

@@ClauNazepamwake up and IMMEDIATELY go outside. Andrew Huberman talks about how important that is for your sleep cycle. I’m a night owl who spent a week or so, just waking up and sitting on my balcony early. Then started going outside for just a brisk walk and walking becomes jogging. The key to rising early is get outside ASAP. Your body will naturally acclimate to a new cycle and that sunlight first thing in the AM is pivotal in making the change. You’ll naturally get sleepy at night and wake up without being exhausted after a while. Good luck!

[@connorkesler]

I really enjoy this type of video, where you show a lot of random things along with all the running we've grown accustom to watching!

[@ricardokaka22ful]

Appreciate your videos brother!they’re like a catalyst when I don’t feel like running! Rooting for your sub 2:50 journey!

[@Steelers26272]

Am I the only one that finds it calming that he lets clips play out instead of cutting them every 6-15 seconds like most other KZbinrs?

[@jrwheeler81]

The 10-minute rule is so important and accurate! Nine times out of ten, I feel miserable during the first 10-15 minutes of my run and really want to quit, but usually after that, I start to get into a groove and feel amazing. At that point, I'm able to easily push through and keep going!

[@myworld2537]

I m running track and starting to build to 800 m in 2 35 min. Your videos are like documentarys and honestly so relaxing and also inspiring. You are a really interesting person and your daily routines are very cool to watch and also aply

[@amazingactinc5244]

On god bro for high school or middle tho

[@pkspeedy6715]

love these types of vids keep it up man inspiring everybody

[@Tmanoutdoors183]

I’ve been waiting at week for this video I started the series kinda late so I watched them all last Tuesday the editing and music everything so good great video!! Keep it up 👍🏼

[@andrewmichel7773]

What a legend, keep up the good work

[@Salo0ome2010]

I'm from Saudi Arabia and your videos make me smile love them and inspire by them .. doing my half marathon soon✌🏽

[@OFJETT]

Got my first half marathon tommorow! Thanks for the inspiration Nico 🙏🏼

[@rreads4943]

The cinimatics of these videos is better than most content creators with 5x Nicos subs

[@kaysenO]

I’m training to run a sub 5:30 mile and this series has inspired me to never miss a day of training🏃📈

[@t-qo1wt]

💪

[@georgewashingtonlover0555]

Totally agree with you about the bad drivers!!! I was in phoenix watching my brother play baseball over spring break and had a near death experience everytime we went on I-10.

[@andrewmichos3404]

Hey Nico, love your videos man, transformative content for sure!

[@deenadiiorio]

I just started running & training for a 10k race. I stumbled upon your videos…& everything in your videos are so helpful.

[@Rodrigo-Andres]

Thank you so much Nico for share your routine, is very good to imitate.

[@sundaystride]

Taking running to a whole other level, love it.

[@yvonnemutemi1453]

Great video! Love the day in the life videos, you should do a week in my life or Days in my life video

[@TorchyHD]

As someone who also came to AZ later in life, I had the same exact feeling: not sure at first but now I love it. The summer sucks but the rest of the year is amazing

[@Lucky-tb6cj]

Love the videos. Would love to see a video of your shoe and running watch recommendations.

[@rivermelon]

awww honey is so sweet!!! crazy that you're not a dog person. but thats okay, still love your videos. i had an awful run today and your video was a great thing to watch! :) you're killing it with the amazing content! 🎉

[@belllibu]

Your videos motivate me a lot. thank you Nico :)

[@nico.felich]

So glad to hear that. Thank you so much for watching!

[@pegasus2516]

Such an awesome and relatable video ❤

[@isher971]

Sam Sulek vibes on this except aimed at runners. I really loved the raw vibes more of this please!!! Just watching as I foam roll after my own run!!

[@aadityakumar1541]

Lots of love bruhhh ❤️❤️ Absolutely loved it 🫶🏻🫶🏻

[@nico.felich]

Thank you!!

[@briannacadwallader8322]

Yo loved this video Nico!!!!

[@westongrilloruns]

Thanx for the vid man!

[@ricardosoares7214]

Yo Nico, awesome video, keep it up! I actually have 2 questions, so: 1 - What is your warmup routine? Is it always the same? | 2 - For marathon training, do you have like mobily sessions or cross training workouts in your schedule? If yes/no, why? Thank you very much and see you on your next video! Greets from Portugal (Europe)

[@yigs7339]

16:20 I'm reading the comfort crisis by michael easter right now and he talks about how important it is to have that time away from any external stimulation (phones, social media, music etc) and that being alone with your thoughts and essentially being bored fosters the greatest creativity

[@hannah_barber]

Huge fan of the change - Was wondering what your camera set up is? Love how crisp and clean your shots are!

[@redaas2639]

You got this man 🔥💪

[@paulinejamme3233]

Another great video and awesome shots, thank you Nico ! I'm curious how you prepare your training sessions ? Do you have a coach or do you make your own prep?

[@samuelthomas5876]

Man this guy don’t miss

[@nico.felich]

Appreciate you!

[@MuseFoxs]

Amazing production on these as always! Your down to earth, yet motivating and inspiring videos are such a highlight of my weekends, thank you! Are we getting a grocery haul for this prep?

[@Michael-xv1od]

Seen NF live last night was a experience loved him for YEARS

[@CThom-ok6tv]

I loved the video and honest opinions, what running gear would you recommend, specifically daily trainers and tops.

[@Ev-qq1kq]

Great place to run! I live in Goodyear and for sure a go to spot

[@kevinhenriksen9995]

Love the content! Super relatable. Any plans to get into ultra running down the road?

[@CarsonBrownMedia]

I love your videos I look forward to each one and have notifications on

[@madeira10]

Great vid dude! Can you do a review or just give your feedback/opinion regarding coros pace 3?

[@KrisLeegion]

Our friendship strengthens 😂❤ love this guy.

[@laptopstand6951]

That's awesome that you listen to NF! Great artist!

[@asherc7090]

Your Videos Have Made Me Love Running

[@nico.felich]

Let’s go!! So glad to hear that!

[@asherc7090]

@@nico.felich Thanks I just got back from a 5 mile run it was the longest run I’ve have ever ran I got footage that I will upload soon on my channel

[@davishead2487]

I'm about to run my first marathon (Tallahassee marathon) as a college freshman at FSU, and I wanted to ask how much mileage you typically do the week before the race? What should it look like compared to my peak week (66 miles) mileage? Also keep up the fire content Nico!

[@ryangonzalezzz]

Dogs are our guardian angels.. just give her a hug

[@ChewieTomatoes1]

Nico, what’s your thoughts on living in Phoenix area? I’m not originally from here but have been living here for a few years. I love the low maintenance living. Minimal landscape and house care but huge houses. No crazy weather issues. Still cheaper than California. It’s a big city with lots to do but at the same time feels like a small city since it’s limited by the desert culture if that makes sense. I do miss the four seasons and greenery of my previous home but when I visit now, I hate how much work living in those places takes. Also they’re freezing cold at 60 degrees 😂. In Phoenix, it’s pretty selfish living. You just do your thing and that’s pretty much it. You’re also very accurate. The Drivers are insane here.

[@opemipoogunkola7405]

Well done!

[@JesseMcdurmont-sj7qt]

New subscriber love the content bro im a runner as well i usually run at night cause i like how peaceful it is ive been wantint to switch to mornings do you have to start so early or whenever you want? Keep up the great work im doing another full this year also :)

[@Tolya1979]

Great videos, Nico! Ducks normally don't attack you, as long as you don't have food. Especially bread.

[@Jessica.a1200]

I Enjoy your videos!!!

[@SamuelJ]

Yo dude, you’re why I picked up running again after years of pure lifting training. Loving it. 1 question: what mic do you use in these vids?

[@nico.felich]

I use the DJI mic!

[@MohammedAli-gh9mk]

Thanks for sharing your morning routine , I have a question how do you build your running schedule, and how do you put some Gym time too?

[@scorpionoir4952]

I've learned a lot from your videos. Your tips are really good for someone like myself who is over the age of 40 and who just started running. I'm still in the process of building up my aerobic base and I will work on my form after I've gotten to a level I feel comfortable, stamina wise. I deal with some foot issues because I'm someone flatfooted and more so on one side than the other. After I run I get really bad plantar fascitis pains which keep me from being able to run for a day or 2. Any suggestions on therapy or training that can help me avoid that kind of pain?

[@rtr1262]

Hi Nico, when you first started out running, how did your running routine look like? Like how many miles would you run/how many days?

[@hamishtilsley5572]

What app do you use to plan runs for the week and how do you transition from running half marathons to full marathons, Great video keep up the great running and content

[@marianikiforov1620]

love the silence - no background music just seems to clear my brain

[@iim_human]

Just sounds like you’re there in his place with him 😂😂

[@marcyc9064]

Recs on mid to wide toe runner shoes?! I’m just starting out here. About try and beat my 6 mile run. I’ve only used to only weightlift. Good luck on your next marathon 🎉

[@jusjar315]

Days that I work, I'll run right afterwards. Days off I wake up by 8, enjoy couple cups of coffee, run by 9am usually

[@Running4lyfe1997]

Love me some Nico!

[@hannahsmith9414]

Hey Nico! How do you deal with setbacks such as getting injured or getting sick? I always find it super hard to get back into a rhythm after I've been injured because I'm afraid to over-do it

[@noahlopez8072]

I already know this ia going to be a banger 0:02 love the vids btw❤

[@crosscountry7587]

bro did not watch the full video

[@ZAzemzo]

hey nico, so i actually have two questions. im 14 years old right now, and i got into running about 7 months ago, because i wanted to lose weight as a 13 year old that was skinny fat. i also started going to the gym. after some time, i actually lost 15 lb. now i can run 6,2 miles in 59 min without stopping (thats my pr rn) and I’m in the best shape of my life right now. one of my goals is to run a marathon one day like you. so my first question is, did you run the chicago marathon without walking or stopping? and my second question is, if i heel strike or midfoot strike, does it make a big difference? (i dont know excactly if i heel strike or midfoot strike, because i havent checked properly yet. if i heel strike, i dont do it aggressively). Thank you for your time.

[@certifiedxbaboomboy8315]

Nico, please remember me when you get famous!❤

[@tloz243]

Have you dealt with any injuries when you started getting serious about running? I'm at the point now and was wondering what you did or do to prevent this from happening.

[@mandaphillips6244]

Training for my first long run ( broad street run 10miles) and I’m struggling . Great motivation.

[@antoniap7767]

Any recommendations for shoes for a half marathon? It’s my second one. The first one I used my Hoka Mach 5s and really liked them. My goal is under 1h50 :)

[@Christianwomenspodcast]

Love NF when I’m running

[@mrman1636]

You motivated me to run

[@xbadia9741]

I want to buy an everyday shoe that can go long distances and also adapt to different paces. Do you recommend the Invincible 3's or the New Balance sc trainer's v2 or a different one? Thanks!

[@hanaan8789]

hi nico, what shoes would you recommend for 4 days a week training, im training for HM, going to start 30-40 kms a week, i was thinking of buying. NB sc trainers v1, would u recommend?

[@carson7561]

As someone from Missouri who finds it too hot even in Missouri (especially with that midwest humidity) I don't think I could live in Arizona full time but boy does some of the scenary look great

[@vivi-xw3mi]

what camera do youu useee??? can you make a video of how you record and edit your videos, they're insaneeeee

[@seankim9143]

What do you think about zero drop and minimalist running shoes? I run in Altra Escalantes and Topo ST5

[@Runningislife1]

NF is were it’s at Loved the journey and videos

[@valerieskates]

the way you reacted to that bagel is SO ME LOL

[@nico.felich]

IT WAS SO GOOD

[@jodieclarke6387]

Another great video brother, what's the song at the start? It's a vibe!

[@jrwheeler81]

Literally wondering the exact same thing and scrolling through the comments hoping it's posted somewhere!

[@JoelKurta]

@@jrwheeler81 Indiana Bradley - Pale City Girl

[@jrwheeler81]

@@JoelKurta I ended up finding it last night using the Shazam app! :)

[@Whatthe47]

when will use your nike invincible run 3? recommend to try this shoes ? you feel thr heel of the shoes quite loose ??

[@Julesaustintheoryfan1]

I’m starting track this year, I love sprints but distance is hard. Do you have any advice on how to just keep going?

[@JeDi___]

Logged into KZbin and the excitement for this video was only beaten by Casey Neistats Vision Pro video. Great videos always 🎉

[@ShannB650]

The 10 min rule is so true! I always start to really feel good in my runs at the 3rd mile. Than I'm really in it. Keep stacking them bricks

[@manog2105]

Hey Nico, how do you avoid injuries? I seem to be getting shin splints even with strength training and stretching. Any recs?

[@GilbertM3]

How often do you stretch ?

[@manog2105]

I guess really only before and after I run, and lift. But on my rest days I don't.@@GilbertM3

[@isaiahb1837]

hey nico i’m just starting to run as a beginner any watches you recommend i’m looking at the garmin 265

[@crumadonis]

Can you make a video on the best running shoes to get?

[@noahlopez8072]

Hi Nico I started running long distance track 1 year ago and you inspired me to become a better runner and i was wondering how did you start running and why?

[@nico.felich]

Check out the video I made a couple weeks ago! I talk about how I started running!

[@Midnightdeelight]

What do you think of Alta running shoes or 0 drop running shoes in general?

[@finntobi8169]

hey Nico i just wanna ask you that at what age did you start running? And why?

[@MotherTerminator]

Do you think I should immediately move from Nike Pegasus 37 (10mm drop) to Altra Paradigm 6 (0mm drop)?

[@jsalgadoluz]

Ive been thinking on geting the invencible 3, but i saw lots of comments about weak heel lock. Did u have this problem?

[@thisemailgetscheckedoncein5706]

Running my first marathon in a few months 🎉

[@JoseP0207]

Do you have a running playlist? You should share it!

[@32bulger]

What’s the weather like? It’s sunny but you’re in a hoody. In Australia I would struggle to run in a hoody even in winter especially if it’s a cold sunny day

[@AJJRuns]

I have two tiny toddlers so I have to run at noon during nap time! It works great but I miss morning runs!

[@m3g_h4n]

Eventually you’ll get your morning runs back, but for now bask in the lifestyle of having little ones ♡

[@nkhorick]

What are your thoughts on the book that tore reading, as a reader myself I would like to for future reference

[@alvaromontes2713]

Are you planning to run any half marathons or shorter distance races?

[@Cole99ipod]

Nico, why havent you tried asics yet. I would recommend you try the novablast or superblast as a daily trainer

[@nico.felich]

Good question! I’ll try them at some point

[@MyNfnf]

Wearing dji mic just like that lols just like a hair accessories . loves the idea of it