Hydration Multiplier: 5 Ways to Make Your Water Healthier

[@Fitfatherproject]

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[@iliasvlachos3842]

Herbal combinations are tremendous!!! Thank you Doc !!!!

[@burritojimmy9609]

Thanks 🙏

[@freddyheynssens1950]

Great video. Incredible when we drink and eat right we are so much healthier. God bless you richly. Thank you for sharing this important information. Have a great day. Greetings from Toronto Canada.

[@carlor.s.4742]

My fave salt is Redmond Real Salt. Also I like to put a good electrolyte powder in my morning water.

[@Fitfatherproject]

Good!! Redmond is rock solid. And morning is the perfect time for electrolytes

[@gildersleevefan67]

Back in the 90s, Twin Lab used to make a product called something like Glucose Fuel. You were supposed to add something like a tablespoon or two to your water so you could stay hydrated during hot weather, cardio activities, etc. It basically looked and tasted like corn syrup. Was there anything to that or was that just another one of those Gotcha Sucker products that so many of us took back then.

[@Fitfatherproject]

Gotcha suckers (mostly). The 90s was a time of supplement manufacturers loading sugar into products. Creatine was another one that typically came with a shit ton of dextrose / corn syrup. It is true that glucose does aid in the uptake of many nutrients (including electrolytes). And our bodies do have a sodium, glucose transporter that uptakes salt and sugar into cells… but throwing tons of sugar at the body is net detrimental… outside of extreme examples. That being said, when people get IV rehydration is hospitals, they typically deliver electrolytes with some glucose. But it’s not a massive amount… and for everyday use… I wouldn’t touch a hydration supplement that had added sugar.

[@ryang7271]

How much sea salt should you put into your water each morning? Would it be based on body weight? Asking for my wife and myself!

[@Fitfatherproject]

Thanks for writing in! We recommend consuming 1/4tsp for every gallon of water consumed. So in just your morning water, a pinch or two would probably do the trick. Best of luck to you and your wife! -The FFP Team

[@robscott4690]

Any thoughts on hydrogen infused water? I started drinking a canned water that has hydrogen. I feel like it is making a difference. I chug it right in the morning.. just curious what your thoughts are on that. Seeing a lot more circulating on the Internet, but it’s hard to know if it’s placebo or science

[@Fitfatherproject]

Thanks for writing in! I think early signs show some promise but as with most newer trends/ideas, more research is needed for longer-term effects with humans. Best of luck brother! -The FFP Team

[@NoHow_Never]

Is this a copy paste of one of your previous videos? No disrespect if it is, I'm just not 100% sure if this has any new info.

[@Fitfatherproject]

This is a previous video yes! We’re starting to refresh some of our old videos to get them to our new channel subscribers. We realized that we have over 500 videos… many of them are really valuable… and most people haven’t seen them. We’ll do a mix of new content and some refresher videos like this in the coming months. 👊🏼💯🙏🏼

[@NoHow_Never]

@Fitfatherproject that's cool thanks, I'd implemented your advice the first time I'd seen this vid and wanted to make sure I wasn't missing anything new 👊