How To Break Your Sugar Addiction!

[@Fitfatherproject]

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[@johnf285]

When I was 54 my dr told me I was prediabetic and obese and that if I didn’t change my diet I was going to become diabetic and go on meds. I totally quit drinking sodas and eating white bread and sweets. A year later I’ve lost 25 pounds, normalized my blood sugar and I’m no longer obese and in the best health I’ve been in decades. A few months ago I bought a soda that I used to love and I couldn’t drink it because it was too sweet. This video is all true!

[@Fitfatherproject]

That is all so fantastic, way to go brother! You can inspire many others out there. And if looking for a more comprehensive approach to your overall health, today is the last day of our end-of-summer sale we have going on at the FFP: www.fitfatherproject.com/end-of-summer-2024-nc-ff30x Best of luck! -The FFP Team

[@tclemo]

I quit drinking and cigarettes 2 and a half years ago. No joke, this addiction is right up there with them. Giving myself every excuse in the book to have another pop or snack cake. I know what I need to do. Just have to stick to the game plan and remember how much it is ruining our bodies and minds. An ex of mine, her mom, let it slowly consume her limb by limb until she finally passed. It's crazy how short our memory can be to want to feel that "high" again. Just to feel shame and disappointment afterward. Stay strong, friends. It is clearly a struggle for many.

[@lawrencegiles7983]

I quit sugar about a month ago. It changed my life!!! I just turned 60 and was having alot of latent pain. Stopping the sugar made the pain go away by 70% or more! Nobody told me this would happen. I had pre-diabetic glucose levels 6 months ago. I'm getting things under control now. Quitting sugar has allowed me the feeling good to keep pursuing good health goals. QUIT SUGAR! It will change your life for the better.

[@deirdrec8777]

You gain freedom in your life by giving up the power of sugar. I have broken the sugar addiction. My BP has gone down, and I'm not hungry all the time like before, and I don't crave it. 🙏🏾🙌🏾

[@pale_rider_4122]

Thiss video really spoke to me I am starting with a detox off of sugar moving forward.

[@coxrocks25]

I've lost 110lbs over 8 years mostly through just cutting out sugar and eating ketogenicly. I wish i could convince the rest of my family how much of a passion sugar is.

[@timkaldahl]

Preach it brother. I am starting my 2nd month of a carnivore diet and the sugar cravings have been the hardest part. I'm not sure if my weight loss and energy increase is due to not eating sugar or the carnivore diet, or both. I do know that I don't want to go back. I plan to add fresh veggies and fruits back in eventually, but for now I need to hold the course. It really irritates me that there is so much hidden sugar in our foods.

[@Fitfatherproject]

We couldn't agree more and kudos to you for making a change. If you need further help and if looking for a more comprehensive approach to your overall health, today is the last day of our end-of-summer sale we have going on at the FFP: www.fitfatherproject.com/end-of-summer-2024-nc-ff30x Best of luck! -The FFP Team

[@williamcolbert996]

I'm addicted!👋👋👋I gained a WHOLE LOT of weight after I retired from the Army!

[@Fitfatherproject]

First step is recognizing you need a change so that's a great start. We can help you over here!. Check out our programming as today is the last day of our end-of-summer sale we have going on at the FFP: www.fitfatherproject.com/end-of-summer-2024-nc-ff30x Best of luck! -The FFP Team

[@kayes5216]

Great video. You have inspired me to tackle my sugar addiction … starting now! Thank you!!

[@Fitfatherproject]

You are very welcome! And if looking for a more comprehensive approach to your overall health, today is the last day of our end-of-summer sale we have going on at the FFP: www.fitfatherproject.com/end-of-summer-2024-nc-ff30x Best of luck! -The FFP Team

[@gailvargas6416]

I purposed on 9/5/24 I was going g to get off sugar. My health isn't bad, my doctor told me, he did say my sugar was kinder high. I do have bad insomnia for years and I got off the caffeine, but I went to decaf, though the caffeine was low, I got dependent on that. I got off that, even tea with caffeine doesn't help. Your video on being addicted to sugar I knew I was, but wasn't willing to make any great effect to get off. Now, I have the mind to go all the way.

[@Fitfatherproject]

That's so very great to hear! Recognizing it is the first step. And if looking for a more comprehensive approach to your overall health, today is the last day of our end-of-summer sale we have going on at the FFP: www.fitfatherproject.com/end-of-summer-2024-nc-ff30x Best of luck! -The FFP Team

[@MrHepcat34]

I broke sugar addiction for several years, and unfortunately have gone back to it. I definitely noticed a difference & i lost the cravings after a few weeks. It was a slow transition getting off Keto, but I’m back in the sugar binges, but not nearly as bad. It’s more intermittent binging sugars.

[@Fitfatherproject]

Thanks for the comment! It's fantastic that you are recognizing this about yourself as that is the first step to change. One way of doing that is completely transforming your lifestyle, one small change at a time. And today is the last day of our end-of-summer sale we have going on at the FFP that can help you do just that: www.fitfatherproject.com/end-of-summer-2024-nc-ff30x Best of luck! -The FFP Team

[@philmills2970]

Thanks Doc for this clip, I really need to sort myself out I have a super addiction, I am back to being pre diabetic 5 years after having normalized my blood sugar levels, I am 25 kg over weight, my knees are playing up etc etc etc, I have always found your post very inspiring thanks very much keep im coming, the will help me get it done 👍👍

[@Fitfatherproject]

You are very welcome and thank you for watching! And if looking for a more comprehensive approach to your overall health, today is the last day of our end-of-summer sale we have going on at the FFP: www.fitfatherproject.com/end-of-summer-2024-nc-ff30x Best of luck! -The FFP Team

[@chrisbroussard4951]

11:44 brush AND FLOSS

[@frederickjefferson2289]

I started a sugar detox on September 1 of this month. I had to because my Dr. toke me I need to lose weight. It's the one thing I'm doing wrong but it's huge. I work out, walk, and otherwise eat a mostly plant-based diet (vegetarian for 8 years and was crushing it early on, not as much the last year or so).I'm eating more fruit and need to give up the Zero sodas.

[@Fitfatherproject]

That's an excellent start brother! Keep it going! And if looking for a more comprehensive approach to your overall health, today is the last day of our end-of-summer sale we have going on at the FFP: www.fitfatherproject.com/end-of-summer-2024-nc-ff30x Best of luck! -The FFP Team

[@KevsGuide]

For me it's after supper. I'm sure it's a programed habit for me.

[@michaels2575]

I’m Michael and I’m addicted to soda

[@Fitfatherproject]

Power in this admission brother. Why do you want to break free from addiction to soda?

[@jeffcantwell7821]

I just found out that I’m prediabetic and over weight I need some advice I want to start getting healthy but I also suffer from IBS so when I eat salad ect my stomach is tore up then my nerves kick in and then I’m in a mess what can I eat or what can I eat to lose the weight and correct IBS any help would be appreciated

[@Fitfatherproject]

Thanks for writing in! With IBS, consuming more low-FODMAP veggies may be easier on your gut (zucchini, green beans, boy choy, cucumbers, etc.). In terms of help with losing weight, check out our flagship FF30X program as a comprehensive way to help you optimize your overall health: www.fitfatherproject.com/ff30x-letter-video-v2 Best of luck! -The FFP Team

[@postive-vibes]

32 tsps of sugar/day. My goodness.

[@Ann4U2000]

What do we do when WE want to do this but our partner isn't interested, and so sweets are in the house?

[@Fitfatherproject]

Thanks for writing in and great question! Ideally, your partner will realize this journey is important to you (and hopefully them) and will support you and your endeavors. However, a crude way of approaching this is to have them keep their goodies in a spot away from you, asking them to compromise and indulge when separate from each other. A little suspect but still an effective approach. And if looking for a more comprehensive approach to your overall health, today is the last day of our end-of-summer sale we have going on at the FMP: www.fitmotherproject.com/end-of-summer-2024-nc-fm30x/ Best of luck! -The FFP Team

[@xtrinsicdesign]

I'm obese and eating cake while watching this video :(

[@Fitfatherproject]

No worries as we can absolutely help you break this pattern! We've had thousands of members come through, many who were just like, find great long-term success. Check out our programming if looking for a more comprehensive approach to your overall health. Today is the last day of our end-of-summer sale we have going on at the FFP and we'd love to have you join us: www.fitfatherproject.com/end-of-summer-2024-nc-ff30x Best of luck! -The FFP Team

[@dwparker]

That people eat way to much sugar is a fact that no one can deny. But to compare a sugar addiction to a narcotics addiction is professionally irresponsible. Either you have never worked with and have no understanding of folks addicted to heroin or meth, or you are willing to say anything just to get likes and subscribers.