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Ginjal merupakan salah satu organ vital dalam tubuh manusia, berguna untuk menyaring zat hasil metabolisme dalam darah lalu membuang limbah yang tidak berguna melalui urine.
Ginjal memiliki banyak fungsi, di antaranya menyaring darah, membuang limbah atau kotoran sisa metabolisme, mengontrol tekanan darah, serta mengatur keseimbangan cairan dan elektrolit di dalam darah.
Ketika ginjal mengalami kerusakan dan tidak dapat berfungsi dengan baik, cairan akan menumpuk di dalam tubuh dan menjadi tumpukan limbah di dalam darah.
Dengan makanan yang teratur dan mengonsumsi makanan sehat untuk ginjal dapat membantu dalam mengurangi akumulasi produksi limbah dalam darah dan meningkatkan kembali fungsi ginjal untuk mencegah kerusakan lebih lanjut.
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Reference/ index :
Halodoc.com: Ini 4 Makanan dan Minuman yang Merusak Ginjal
www.halodoc.co...
National Kidney Foundation. Diakses pada 2022. 10 Common Habits That May Harm Your Kidneys.
Healthline. Diakses pada 2022. 17 Foods to Avoid or Limit If You Have Bad Kidneys.
Jovee.id: 17 Makanan yang Harus Dihindari agar Ginjal Sehat
jovee.id/17-ma...
Kompas.com: Artikel ini telah tayang di Kompas.com dengan judul "16 Makanan yang Sebaiknya Dihindari Penderita Sakit Ginjal", Klik untuk baca: www.kompas.com....
Penulis : Erwina Rachmi Puspapertiwi
Editor : Inten Esti Pratiwi
4. Alodokter:Jenis Makanan Penyebab Gagal Ginjal yang Perlu Dibatasi
www.alodokter....
Kramer, H. (2019). Diet and chronic kidney disease. Advances in Nutrition, 10(Supplement_4), pp. S367-S379.
Rysz, et al. (2017). The Effect of Diet on the Survival of Patients with Chronic Kidney Disease. Nutrients. 9(5), pp. 495.
National Kidney Foundation. 10 Common Habits that May Harm Your Kidneys.
National Kidney Foundation. Phosphorus and Your Diet.
National Institutes of Health. National Institute of Diabetes and Digestive and Kidney Disease. Eating Right for Chronic Kidney Disease.
Latif, W. National Institutes of Health (2022). U.S. National Library of Medicine MedlinePlus. Diet - Chronic Kidney Disease.
Mayo Clinic (2021). Chronic Kidney Disease.
Berkheiser, K. Healthline (2021). 17 Foods to Avoid or Limit If You Have Bad Kidneys.
Gunnars, K. Healthline (2019). 10 Science-Backed Reasons to Eat More Protein.
Julson, E. Healthline (2018). Top 12 Foods That Are High in Phosphorus.
Kubala, J. Healthline (2019). The 20 Best Foods for People with Kidney Problems.
West, H. Healthline (2021). 17 Foods and Drinks That Are Surprisingly High in Sugar.