Hydrotherapy (Water Therapy) for Better Mental Health

When dealing with mental health issues, sometimes an excellent complement to current treatment practices (CBT, exercise, or journal writing) are more natural methods, for example, Hydrotherapy or Water Therapy. Hydrotherapy has been around for centuries and involves water
to reduce physical aches and pains. Still, it can also benefit other medical conditions, such as anxiety and depression-a more naturopathy way of dealing with health issues. Join me in learning more about Hydrotherapy.
Topics
Hydrotherapy History
Benefits - Physical and Mental (Anxiety & Depression)
Floatation Therapy
Cons
Is Water Therapy for you?
References
www.medicalnewstoday.com/arti...
www.cdc.gov/healthywater/othe...
Bradley, I. (2012). Keep Taking the Liquids. History Today, 62(1), 44-46.
www.psychologytoday.com/us/bl...
pubmed.ncbi.nlm.nih.gov/17993...
Shevchuk NA. Adapted cold shower as a potential treatment for depression. Med Hypotheses. 2008;70(5):995-1001.
Feinstein, J. S., Khalsa, S. S., Yeh, H. W., Wohlrab, C., Simmons, W. K., Stein, M. B., & Paulus, M. P. (2018). Examining the short-term anxiolytic and antidepressant effect of Floatation-REST. PloS one, 13(2), e0190292.
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