Hypertrophy Program Pairings

  Рет қаралды 4,575

Performance First - Jeff Nichols

Performance First - Jeff Nichols

Күн бұрын

I try my best to describe how I/we use the term "Hypertrophy" and it how it applies to the tactical professional. Lay out the program pairings with our hypertrophy programs.

Пікірлер
What we need from you
8:36
What we need from you
Performance First - Jeff Nichols
Рет қаралды 2,4 М.
Future BUDs failures
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Future BUDs failures
Performance First - Jeff Nichols
Рет қаралды 15 М.
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00:21
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HELP!!!
00:46
HELP!!!
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When Cucumbers Meet PVC Pipe The Results Are Wild! 🤭
00:44
When Cucumbers Meet PVC Pipe The Results Are Wild! 🤭
Crafty Buddy
Рет қаралды 55 МЛН
А я думаю что за звук такой знакомый? 😂😂😂
00:15
А я думаю что за звук такой знакомый? 😂😂😂
Денис Кукояка
Рет қаралды 1,6 МЛН
“Who you supporting Abbi?” | The panel look ahead to Man City vs Tottenham
10:17
“Who you supporting Abbi?” | The panel look ahead to Man City vs Tottenham
DR Sports Clips
Рет қаралды 4 М.
How do I improve my treading in preparation for BUDs
12:51
How do I improve my treading in preparation for BUDs
Performance First - Jeff Nichols
Рет қаралды 4 М.
How To Design A Hypertrophy Program (Muscle Building for Powerlifting)
24:02
How To Design A Hypertrophy Program (Muscle Building for Powerlifting)
Juggernaut Training Systems
Рет қаралды 31 М.
Tier 1 Hypertrophy Development for SEALs & SWCC
22:21
Tier 1 Hypertrophy Development for SEALs & SWCC
Performance First - Jeff Nichols
Рет қаралды 30 М.
Why and how to get your 5 & 3 Rep maxes
9:42
Why and how to get your 5 & 3 Rep maxes
Performance First - Jeff Nichols
Рет қаралды 4,1 М.
GBRS Group Human Performance Program PREVIEW
15:52
GBRS Group Human Performance Program PREVIEW
GBRS Group
Рет қаралды 16 М.
The Differences in Training for Hypertrophy (Muscle Size) vs. Strength & Power | Dr. Andy Galpin
8:29
The Differences in Training for Hypertrophy (Muscle Size) vs. Strength & Power | Dr. Andy Galpin
Andy Galpin
Рет қаралды 104 М.
Difference Between Tier 3 & Tier 1 Navy SEALs
17:16
Difference Between Tier 3 & Tier 1 Navy SEALs
Performance First - Jeff Nichols
Рет қаралды 10 М.
Tier 1 Strength Development for SEALs & SWCC
16:50
Tier 1 Strength Development for SEALs & SWCC
Performance First - Jeff Nichols
Рет қаралды 26 М.
Program Pairings for Power & Speed
10:34
Program Pairings for Power & Speed
Performance First - Jeff Nichols
Рет қаралды 1,8 М.
Now you won't have problems💡🧼#camping #survival #bushcraft #outdoors #lifehack
00:21
Now you won't have problems💡🧼#camping #survival #bushcraft #outdoors #lifehack
Marusya Outdoors
Рет қаралды 82 МЛН