How to Build Upper Chest - Tips For Bigger Upper Pecs

[@utubeskreename9516]

Some of the best technical info on addressing this I've EVER come across.

[@andergda]

Your ability to convey information clearly and with practical tips is incredible Joe. Thanks for these educational videos!

[@joewhisney1113]

This is solid gold brother.

[@lukasklar8394]

Man this channel is so underrated!! Love ur content 💯♥️

[@marcotaormina8798]

This man explains the best way. If you listen to the gym’s trainers, they don’t explain the correct way of training to the clients. It’s a shame.

[@johnspartan9839]

Joey B. Spot on again. You are a wealth of knowledge my friend!

[@HypertrophyCoach]

🙏🙏

[@darkseraph666]

Sometimes it's the simplest things that make the biggest difference. Pure gold.

[@adjeastludean5640]

I'm simple man, I saw Joe.. just click like then watched

[@unclefilth9509]

Been watching the channel for few days and I can say this is the best Hypertrophy Coaching channel on KZbin. It helped me adjust my form so much in different exercises and body parts. So glad I found this channel many Thanks!

[@TitaniumCarbine]

Really glad to see phenomenal content from a true practitioner of the sport

[@Vacunamatata]

Awsome video bro 💪🏼💪🏼💪🏼

[@godsgiftto3arth]

Commenting to help stimulate channel MASS gains.

[@Cjoshum]

Great content, thanks Joe.

[@DevilsRejection]

Why didn't you upload this Monday morning, before everyone's chest day? :P

[@adrians5875]

Luckily my upper chest day is today tho

[@HypertrophyCoach]

I forgot what day it was 🤷‍♂️

[@KYgopMajor]

My front delts almost attach to my neck (hyperbole), so this explains why when I flare my elbows out (high elbow) I always end up with shoulder impingements. According to your breakdown around 5 minutes, I probably have a upper chest that can develop with a somewhat mid-elbow approach since my delts are attaching close to neck. The angle you keep coming to reminds me of a hammer strength super-incline.

[@anab0lic]

recently discovered this machine hits my upper chest sooo good.

[@ulrichgershoff8183]

This is again great stuff. Thanks a lot from germany

[@mikeal-dabagh2640]

Awesome video! You’re literally Ryan Reynolds with a beard haha

[@stephencurran2284]

Awesome video, one thing I’ve noticed about training chest is that the vast majority of guys with awesome chests tend to not finish the range of motion, they stop short. Most of the guys with weaker chests (amongst pro bodybuilders) tend to emphasise the contractile portion of the lift. Examples- Arnold Ronnie Brandon Branch Franco vs Nick Regan Antoine Luke

[@anab0lic]

end of movement is mostly tris in a pressing movement.

[@amarino5179]

Great tips, thank you!

[@phamtuan3542]

My upper inner chest exploded after implementing these tips

[@HypertrophyCoach]

Specifically, yes

[@eagleelisei]

@@HypertrophyCoach I've heard that reverse grip bench press/push up is better at activating the upper chest even more than the incline bench press (30% more for reverse grip vs 5% more for incline than the flat bench). Is it true or just a myth? And is the reverse grip safe?

[@PaulMischief]

Outstanding advice and really clear, concise instructions. I'll definitely be taking your tips on board. Thanks!

[@HypertrophyCoach]

👊🙏

[@duuploduuplo9678]

Yessss man your timing w this shit is godly

[@Caton71_fitness]

Loving the content 👌🏻💪🏼💪🏼

[@رابطةمحبينالدكتورناجي]

Godfather ❤

[@ajitkumarak656]

I follow you completely except for shoulders 😅my gym doesn't have the things needed for it

[@icejumperke]

Thanks for the tips, bro! 😎 Love these vids! 🦾

[@bedsbay1]

Arm path whatever next 🤣🤣🤣

[@synergyrevolution2332]

6:54 I actually use your foam roller trick on an incline press to make it easier for my shoulder blades to pull back & together at the bottom.

[@TuffCheez]

Brilliant detailed explanation. Subscribed!

[@azozfs5330]

Great video as always Joe!

[@namanjoshi5796]

Love From India

[@CnSaliba]

Great content as usual.

[@aleksandar736]

Best freaking video for upper chest i watch ever. I'm going to make that tissue GROW now!

[@sarweshrauniyar]

Do you still recommend bringing your elbows across together when you press even though flys are able to fulfill that?

[@hetisjoelb]

Yes since it still activates way more pec as if you wouldnt

[@jeelani5530]

❤for 🇮🇳coach💪😊

[@BalloOollaB]

Great content!

[@hassanserbouti5954]

💪🏽💪🏽

[@kokasam86]

great

[@adrians5875]

what a nice wide bench

Perfect 👏👏👏👏

[@javad346]

Great information like always. Also that shirt looks soooo good

[@someguy8281]

great video but i think you need a bigger shirt

[@Dill_doh]

That bicep to chest tip was a total game changer for me. Thank you!

[@catedoge3206]

yuh

[@ClenioBuilder]

👏👏👏👏👏🤜🤛

[@tonmy21]

Seth Feroce on 360p quality

[@HypertrophyCoach]

I’d like to think of myself as a prepubescent Seth. Although he was likely bigger than this at 12 as well...😭

[@bradisraels9339]

Good advices.................

[@Ciscoflexx]

2 working sets?

[@kellykerr8848]

Some great analogies

[@tstreino]

I never really felt good upper chest growth from doing inclines, i feel a low in the shoulders, both in low incline and 45 degrees incline. What do you think of Doug Brignole ideas of the decline being better to target overall chest without much shoulders involvement? including upper chest

[@schinski108]

It’s not about incline-it’s about arm path. Incline isn’t necessary but it does help align the upper arm with the clavicular fibers of your chest.

[@tstreino]

@@schinski108 i am aligning with correct arm path, chest tall, everything correct but still feel lots of shoulders

[@tstreino]

@@schinski108 im not doing that gym bro elbows flared all the way out

[@nazmulhaque1308]

Inner upper chest

[@HypertrophyCoach]

Exactly

[@adrians5875]

So it's simple, we should actually only do 5 reps on everything hehe

[@anthonyvalle3459]

Nice content from Philippines

[@edwardlawler9487]

Stay safe that way

[@menowin7]

11:45 you are making a real good point here

[@jaredcorreafitness9666]

Super knowledgeable. Quality content my man. 💪🏽

[@thecastle09]

can u be more wordy please////omg??????

[@HypertrophyCoach]

Yes