Triceps Pressdowns for Big Triceps - Tips for How to get Huge Arms and Horseshoes -muscle building

[@michaela2901]

Before I watch this I just wanna say, the cross cable push downs I learned on this channel have been a STAPLE in my tri training. They've never been more jacked and they just don't seem to stop growing. Thank you Hypertrophy God.

[@SCW_Fitness]

People called him arrogant for labelling himself the hypertrophy coach. Now he is a hypertrophy god, we see that he was actually being humble.

[@_ces95]

The goat has posted again

[@HypertrophyCoach]

🙏🙏

[@onynchannn]

Why dont people watch this channel? i mean, its got everything. suggestion tho, add a bit of music. overall, a very very reliable source. complete and easy to understand

[@HypertrophyCoach]

I’m glad your watching 🤷‍♂️ Keep liking, commenting and sharing! 🙏🙏🙏

[@melmiranda8986]

Most ppl don’t wanna use their brain cause it’s bodybuilding 🤷🏻‍♂️. Just tell me what to do specifically type of thing

[@rockman7427]

Must be difficult to distinguish between the other thousands of “experts” on KZbin giving the same tips.

[@azozfs5330]

3 videos in 1 week? That’s very generous of you Joe! Loving it

[@the_notorious_bas]

Not a (shameless) plug, but I recently bought a Vulken tricep rope and this one is a blessing for my elbows, wrists & shoulders.

[@ianrogers2278]

The hypertrophy coach videos should be like an introduction to everyone who starts working out, some form is insane 😬

[@paulbaw7980]

Its impressive how you dissect a “simple” tricep extension………..AMAZING!!!🙇🙇

[@iamarchon3542]

This channel needs way more people

[@boxerfencer]

10:20 long head of triceps performs shoulder extension. Rocking dumbell extensions and pullover triceps extensions capitalize on this, and perhaps more suitable sinse they start from passive insufficiency. Rear delts and lats also extend the shoulder, but I suspect % 1RM load biases one muscle over another, thus I don't see shoulder movement as a negative, necessarily, unless your objective is to hit lateral and medial heads, in which case, yes, shoulder movement on this exercise would be a negative. But the triceps certainly does work during shoulder extension. Loved the video, but I had to point this out.

[@DJcs187]

Well, I end up with some lat soreness when trying to include shoulder extension to hit the long head better, so I definitely view it as a negative.

[@boxerfencer]

@@DJcs187 curious, on what exercises, with what loads? And have you tried working lighter loads?

[@DJcs187]

@@boxerfencer Basically what he displayed in the video. Banded or cable pressdowns, whenever I let my arm come up to the point that my shoulder extends, where the exercise becomes half a pullover and half a pressdown.

[@craigwilson3170]

He mentions the long head is involved in extension at the start of the video.

[@michaelgresham1980]

I always lock my shoulder down. Even when I do a one arm cable extension. This goes for all loads, all attachments, and all rep schemes. My triceps are so pumped and full of blood by the end of session…elbows are healthy as well. Results speak for themselves. I’ve been doing it like this for about 13 years now.

[@Adrian-mb6wt]

Your channel is a goldmine of knowledge.

[@andreemilsen369]

Another thing that works well, are resistancebands...then you can get resistance working both downwards, and out to the sides (streaching the part between your hand). Thanks for good instructions 🤘

[@donmarek4460]

Thanks for the great info. I like to stroke the elbow a little to activate the inner head of the Triceps which attaches to the shoulder area, and have found it growing significantly since changing the motion.

[@AkrabSouls]

Bring those videos back please!

[@taimsabbouh9583]

You are a great coach You really are Thank you so much for the knowledge you share

[@mikehoncho90210]

Ordered the HC cuffs last month. Added 3” to my arms. #Science

[@hetisjoelb]

3 mm? 😂

[@mariusmallow973]

Love your sence of humor🤣 Besides the great instructions! :)

[@briansadler5502]

Great video! Been bodybuilding off and on for 40 years and again just learned something new

[@ostinspace]

Great content.. One of the best channels to follow.

[@HypertrophyCoach]

🙏🙏🙏

[@sriharikulkarni3348]

My go to channel for bodybuilding !

[@brutus6328]

Athlene X (sorry to promote the competition! LOL) has a great video where he shows how he solves the rope issue. Start out standing close to the machine so the top of the movement is hard (ie, cable 90 degrees to forearm) and as you begin the exercise, take a step back as you squeeze and the cable stay 90 degrees to the forearm the entire time giving you the greatest benefit of having the exercise hard at the top, all the way through to the bottom squeeze. Constant, max tension on the triceps throughout the entire range of motion.

[@christopherwinrow3878]

Only just found your channel mate all i can say is brilliant just brilliant

[@dragonballz4103]

Beautifully done video 👏 good job joe your the man

[@DaniTorreyCabello]

Thank you! I learn so much through your videos 🙏🏻

[@okesoetuntun5854]

Wow i still don't know the rope can be knoted for single-handed thanks bro well information

[@speedo1105]

good science background on this video but i get a bit of a chuckle when i see video titles that use the words "secrets", "the best", "perfect",etc. a bit of clickbait i;d say but this presenter does a good job of explaining the science.

[@WiecznieNieNasycony]

spreader bar is the best for it

[@adrians5875]

tip number 3 is why I do crossover cable pushdown with no handle

[@g.g.2359]

you can always attach the long bar for back pulldown and put ur hands according to your comfortable shoulder width.

[@briancompton2079]

Lies! Bpak introduced me to two ropes YEARS ago! 😝 haha love it. Thanks for the info sir!

[@Dougie.A.M]

I love the drawing man! Will you be selling the original on a website or? Can we at the very least have printed copies available? 😏

[@gracecar5820]

I am a tall woman, with broad (for a woman) shoulders. But I find the straight bar suits my structure best. I think I personally have hypermobile shoulders and I found whatever extra freedom of movement I’m getting with the rope actually caused me shoulder pain. But I have not yet tried two ropes, so that may help. It certainly helps with face pulls. Also, I could check my form more closely because perhaps I’m overloading the movement too much and not pulling the rope apart at the bottom. I have a feeling I’m attempting to pull straight down, so it may just be poor form with the rope.

[@kasper52173]

Hey Coach thanks for posting this… For the last 2-4 I can no longer connect with the my triceps when working out, it feels like the tendon is doing most of the work on both arms….. I have followed this vid exactly and still no luck… what do you think could be causing it… Hopeful you will reply x

[@juank4439]

Clothings sick. What’s the brand

[@cowboy21745]

I have both long and short ropes

[@tstreino]

what tricep exercises do you like without cable machines? for a home gym

[@adrians5875]

there is a very cool dumbell tricep finisher posted on this channel

[@HypertrophyCoach]

Skull crushers are great, if they fit. If they don’t, use DBs and go single arm. Also, close-grip press/dip variations and JM presses...a few of my favorites

[@tstreino]

@@HypertrophyCoach thanks!

[@gerardoynciarte2351]

They say smarter people right small.

[@dexm2010]

Thank you.

[@mikehammer2408]

Angles Angles Angles 💪🏽💪🏽

[@hicksylifts]

Seen a lot of youtubers letting the elbows come forward abit at the top which uou say doesn't work the tricep at all but they say it works the linghwad abit and means you can use abit more weight

[@hugadog9144]

If squats or hack-squats are considered the best legs/lower body exercises why all of a sudden with arms isolation somhow becomes highest priority??? Isn’t it proper tension and overload what most important? More compoud versions of press-downs, executet wirh proper control & attention to tension & dynamics pf a movement could be as beneficial to arms as squats to legs and exist rign next to more isolated variants. And they’re more beneficial to functional chains and overall mobility.

[@تغذيةصحةرياضة]

I have a question but not about vidéo ,im just start training After two month stop and im faty and lose muscles,do i start bulking or you prefer lose fat than start

[@HypertrophyCoach]

I’d just start to adhere to a proper diet at maintenance level calories - start training hard - and see how body composition changes after a couple months. If you’re still too fat, then drop some body fat. - although it’s really all personal preference

[@تغذيةصحةرياضة]

@@HypertrophyCoach thanks you coach

[@johnspartan9839]

Can't thank you enough!

[@rolandoxiv6934]

i use hypertrophy cuffs that mean i have the anabolic advantage

[@rosariodimaio927]

Dude love your teachings thanks vangou lol 😂 😂

[@bmxcrew]

Whats the oversized shirt brand brah?

[@HypertrophyCoach]

Trained By JP apparel

[@adrians5875]

When i lock my arm like the tip no. 2, i actually feel burning around my rear delts

[@UpfrontGen216]

You’re not alone lmaoo

[@MGK283]

true hahaha saaaaaame

[@Xpert2077]

Im big enough but the cable doesnt go high enough on our machine to make a difference....

[@joojotin]

Dont you think its always best to use resistance curve of the muscle? Heaviest at the long muscle lengths and lightest at the contracted position. As that is how muscles are designed, shouldnt we always use the same resistance curve as the muscle has? Or do you think there is some capacity for regional hypertrophy when using the opposite resistance curve? And we are also stronger when using the resistance curve of the muscle as you can create more productive force.

[@_notabot_]

Was about to ask the same question lol

[@joojotin]

@@_notabot_ yeah, genuienly curious.

[@mattzilla331]

The problem with that is in the stretch position that's where your joints tend to be most vulnerable. Also your muscles don't have a great leverage there. But it depends on the exercise.

[@eagleelisei]

Big up

[@joojotin]

@@mattzilla331It depends like you said, a lot. It depends what exercise we are talking. You CAN start the exercise in too much stretch, what that does is reduce force capacity and strength in that position and more injury risk. But Im not talking about that, im just talking about the optimal rom not too much stretch. Preacher curls is an example of bad exercise, but if the exercise is right its easier to do it with good rom. Im sure most people dont agree with me on preacher curls but thats my personal opinion.

[@Gavin_Ross]

What about primes spreader bar ?

[@niklast398]

Remember to open that knot as you finish boys

[@mintraniz6694]

With the straight bar, why not just lean forward a bit? Arm path shouldn’t be a problem anymore.

[@meowmeowmuscle3035]

Good one, share with anyone who has elbows 😂😂

[@ClenioBuilder]

👏🤜🤛

[@kasper52173]

👍🏾

[@kimjansson2338]

👍🙏😂

[@adomasjasiukenas1425]

Am I the only one who sees blue penis on white board, one is longer and after the triceps extension it gers shorter? 🤔 great video, always really important info here! 😇 also, I wanted to ask, isn’t that individual elbow movement called carrying angle? 🤓

[@adrians5875]

best handle is no handle

[@HypertrophyCoach]

Until you have a significant amount of load

[@Kadaverbengt]

I can't handle this.

[@GodAboveKing]

First