Hypnosis for Inner Resilience and Self-Worth | You Are Not Broken | Mindful Movement

[@cliodhnadoherty2409]

I've been meditating now for 2-3 years and after trying a fee different people who are good too but none of them can get through to me or help as much as yourself Sarah. My body has now become accustomed to a calmer state just by hearing your voice and my little dog even recognises you too and calms with me. Thank you so much for dedicating your time/ effort into these videos as you're changing lives. You've helped me with an Eating Disorder, CPTSD, Anxiety , addiction, self worth and my health. Truely fantastic work and person 🦋💜💜💜💜💜

[@katee747]

Sat down to do my daily Mindful Movement meditation and this popped up. Such perfect timing. Thank you Sara! 💜💜💜

[@michellemoll4513]

Thank you🙏 Will be buying your book! I've been meditating with you for a few years now, you really are one of the best!! Your voice is beyond calming and your hypothesis are so good you take me truly out of my body! You've helped me so many times! Very grateful!

[@StephSancia]

Thank you Sara, you NEVER fail to deliver that inner peace and tranquility 🕊️ Happy Thursday, have a blessed day 💫🕯️

[@robertafitzgerald7429]

As a long-time listener, I want to thank you for all you do. This meditation is awesome ❤❤

[@KBish111]

Oh my goodness Sara. I am so loving these beautiful meditations in your series for You Are Not Broken. I practice with you daily and I feel that with every new practice your meditations are more and more moving. I absolutely loved this today and am thankful and grateful to you for sharing your light with all of us. May it be my time for God to make manifest my complete self healing in this physical world and may all those working toward self healing feel the same glory in their own bodies souls and minds. Thank you Sara ❤

[@tyanite1]

Sarah, I listen to one of your guided healing recordings very often. It's perfect for me, a gift you've given me and so many others. I have been through scores and scores of recordings to find the best, and I think you're right on top. Keep up the wonderful work, please. Deepest thanks for all you do.

[@michellekitchen4961]

Amazing meditation thank you

[@jebarcement7374]

So very good as always! Thank you, Sarah!

[@Mely365]

Thankful ❤

[@Brenda-hm8ln]

This is a beautiful meditation I am planning vto make it a daily habit to begin my day with Thank you🙏

[@misslayer999]

As a neuroscience student, and naturalist, I appreciate that your meditations tend to avoid most of the "woo" nonsense. Theres evidence for cognitive benefits of hypnosis and meditation, no spirituality necessary.

[@pixiepower9194]

Totally agree. I hate all that woo woo nonsense - which is often more about the self-absorbed guru pushing it. Sarah is wise without putting herself on a pedestal. ❤

[@misslayer999]

@pixiepower9194 yeah I hate that stuff too, and it's so prevalent in meditation spaces. It's very irritating and something I personally can't tolerate. I like Sarah because she touches on some of the aspects of positive psychology(which actually IS evidence-based and helpful) without getting into the whole law of attraction-ish, "secret" style garbage. I've been using her her sleep meditations for a few years now and really love them.

[@good1dawg]

It took me a long time to find a voice that wasn't whispering ridiculously, that seems almost condescending or something. I love Sara's truth and authenticity and her natural voice. She helped save me from myself, and I am so grateful for her compassion and wisdom.

[@LunaConfessions]

Its not woo woo or nonsense. but believe what you want🙄

[@misslayer999]

@@LunaConfessions I distinctively said that Sarah doesn't participate in woo woo or nonsense. If you're trying to say that garbage like law of attraction isn't, well I'm sorry to inform you but you're wrong. Not only is it unsubstantiated and ineffective, it can also be harmful because it teaches people to not take necessary action to make changes in their life, and in some cases forgo important things like proper medical treatment. There's literally been cases where people have died because of this. Seriously. I don't form my opinions based on beliefs(but sounds like you do). I form them based on peer-reviewed evidence via the scientific method.

[@lynn290]

Thank you. Just found you when much needed❤

[@jenssimpson1]

This was amazing! Thank you so much!

[@robertaswanson5633]

First time here...this was lovely. I will be back.

[@masterharpic4429]

Thank you Sara for this new one excellent

[@lesleyM84]

new subscriber Sara, coming to your Utube via your recent email with Links💙🕊️💙🕊️.. gosh this type of serenity and reflections and connective mindfulness is SO extra important to us all these cra-cra dayze😵‍💫😵‍💫😵‍💫

[@jamescarter4957]

I have just received my copy of your book here in the UK,

[@dianatee466]

Powerful.

[@JoanneGibson-b7m]

Thanks needed that

[@barbaramassey3787]

Excellent. Extremely useful. ❤❤❤

[@Mortanimous]

You should narrate that book into audio i would love to purchase and listen to it

[@MelissaFortune]

Say hello Sara thank you so much for tuning in. I bought your book and I am waiting for it to arrive right now it's saying next week but we shall see... Can you give me a heads up on how I can find your app again? I had to get a new phone in the old phone had the app on it but when I check in the app store I cannot find it. I cannot wait for your book to come I'm going to look to see what keywords you're trying to focus on so when I leave my review I will pack it full of all the keywords that will be beneficial to you thanks as always sending love -Mel from Atlanta

[@emelieathagen6284]

🙏🏻♥️🕯️

[@kristinaschilling822]

❤

[@MaryluRadomski]

❤❤❤❤❤❤❤🙏🫶✨️🪽😇🪽🌹

[@mariatriantafyllou-g3d]

I am but I am starting to think if he is enough to live with a child.