Guided Meditation for Strengthening Self-Love and Taking Care of Yourself / Mindful Movement

Enjoy today's 25-minute guided mindfulness meditation for strengthening self-love and taking care of yourself.
It has been said that “How you love yourself is how you teach others to love you.” Rupi Kaur, Milk and Honey
To be the best person you can be, to help and support those loved ones surrounding you, you need to first love and care for yourself. The idea of self-care doesn't always mean going out to the spa to get pampered. It can also mean trusting your heart and your intuition to guide you in the right direction in life. It means taking the time to listen to your heart and your intuition often. It is the kind and compassionate way you speak to yourself.
Meditation was written and read by Sara Raymond
Music: Coming Down by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#selflovepractices #mindfulness #guidedmeditation

[@TheMindfulMovement]

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[@glittercupkate]

I listen to this meditation everyday when I wake up. It’s so perfect. I love the voice, pace, gentleness, invitation over direction, the careful choice of words, the length, the reminders… thank you for this gift

[@chrislewis5069]

That’s awesome, she has positive affirmations i used to do everyday

[@hannahowen1801]

Had a breakthrough with the help of your meditations, Sarah. I now understand what self-love and self-compassion feels like. The heavy shame that weighed upon me is lifting at last!

[@TheMindfulMovement]

Thanks for sharing!!

[@thais_dybax]

I've been meditating for 4 years now every day and I can say I became friend with myself again. This meditation is lovely, thanks for put this gift on the world!

[@rochelleharpermusic2558]

This is my path. My path to growth. I can not give what I do not have. I am grateful for today. Al thots have power. "If anything is sacred, the human body is sacred." - Walt Whitman A Morning Meditation: I am enough. Self-Care/Love. What do need today to support me? Steps🤗 Thank you for creating this self-care/love Medi!! Blessings to you. I feel you. 🙏Namaste. RH

[@amairaadwani]

The experience was beyond words. I was in a boyancy state. It took literally 2 minutes or more to open the eyes after the meditation was over. I am my own date. I am my own valentine. I am enough for myself. I am love. I am the universe for myself. I don't need anyone to approve me or certify me to be complete. I have accepted the way I am. I never judge or doubt myself. All I know is I am a divine son of the God and I love myself. Thank you. NAMASTE.

[@TheMindfulMovement]

🙏💜

[@Gratefule026]

Thank you so much 💕

[@devin3838]

a

[@gardenerkatecarter5911]

karan advani I am Gods divine creation no less than trees and stars I am filled with divine grace, I thank God my creator for this blessing.i am so grateful I came here to listen to learn again to return to love. Xoxoxo hahahahaha

[@ZenPepperClub]

You can wake up now

[@tricia222]

Thanks so much Sarah ❤ I love all your meditations and appreciate the pleasure and healing I gain from them. 🙏 You are an earth angel spreading your light. 😇❤🙏

[@josephtytler8275]

This is hands down the best meditation if you need to love yourself more. Almost cried during this meditation. Teaches you self compassion, love and awareness. Thank you for this

[@StephSancia]

If ever I had a Guardian Angel I envisage that these words are what she would say to me 💞 Thank you Sara 🌺🌼

[@BTC2035]

Meditating daily for a couple of months now. The change is real.

[@journeytohealing7425]

I'm going to give it a try 😊

[@brendagaynor8550]

Looking forward to the results💯

[@dlove3636]

Absolutely

[@aysheafarag]

Using this meditation only?

[@BTC2035]

@@aysheafarag mostly others from this channel as well. Whichever ones speak the most to you are best. The mindfulness one is great too

[@thanujahthambimuthu7207]

Lately I've been in a vulnerable emotional state. Hearing your voice and message made me cry instantly. I've been neglecting myself, but right now trying to fix that. Thank you 💛

[@dylanclear3625]

Same as both of you.. I really hope you have changed how you treat yourselves 💕

[@KBish111]

Thank you again for the gift you give to so many who are working on healing and self love and inner peace. This truly is one of my favorites from you and the experience is so deep and so beautiful. May only love and light come to you sweet soul and to all those who are practicing along with me. May we all be filled with health happiness and peace. So much appreciation and gratitude coming your way. ❤

[@afroyesus]

Just amazing ❤❤❤❤

[@GloriaBuckley-b9r]

Thank you for helping me today, so grateful ! Blessings to everyone, everywhere. ❤

[@TheMindfulMovement]

Same to you! Thanks for spreading appreciation and blessings!💜

[@YummyYoga-withLauren]

Thank you so much! I woke up earlier than my alarm this morning. Listening to this meditation put me right back to sleep…waking up with positive energy and drool on my pillow lol ❤

[@TheMindfulMovement]

That’s awesome 💜

[@farahkhalaf2015]

Your meditations are truly a blessing ✨ sending you much love and light

[@tatianaskhirtladze9510]

We are Love - always and forever! Thanks for reminding that ❤️🥰🥰🥰

[@DavidBrown-st2vz]

I enjoy Nidra with the Mindful Movement daily. Thank you Sarah

[@mauramccaffrey9998]

My birthday gift to myself today thank you Sarah from my heart❣

[@saskiaulbricht]

Thank you Sara, for sharing these wonderful meditations, for free, right on my phone❤

[@jazznutz]

I've been listening to this when doing my PT. It helps me do both!

[@SlowWalkingMohairSam]

It’s a struggle for me to pour self-love into my heart, mind, body and soul after many years of self-hate treatment to my being. I hated everything about me! Meditations such as this, are a treasure to me and have helped tremendously in learning how to accept myself just as I am. It’s only been a year since I started the process and in the beginning I quit here and there thinking it was a bunch of a hocus pocus thing. What I discovered and embrace about guided meditation is the fact, the evidence that it truly is working...I’m learning that * I am enough *...I am. Thank you Sarah for being a big part of me healing.

[@rescueumbrella]

Good way to start each day. I felt moments. Thank you.

[@annangel4828]

Your entire channel is such a blessing! Thank you, dear Sarah.

[@caringconnectionsco8341]

I so appreciate you, your husband is right... you have a way of doing things that are so powerfully helpful and healing. I listen to you all the time thank you Sarah. 😊

[@bakpakb]

I hardly comment ... But I just have to say it. Thank you. My best friend passed away earlier this year and I've been having tons of anxiety and panic attacks since then. I found your channel and you have helped me get through each an every day. Thank you. Peace and love.

[@TheMindfulMovement]

Sorry to hear about your loss. Glad you found us. 🙏💜

[@mrwaffles1314]

We are sorry for your loss ☹️

[@ratnaroychoudhury1220]

Sara You are great ❤️ Love your meditations and this one how to love oneself with acceptance and affirmation of words I am enough is so helpful in overcoming the feelings of inadequacy within us. Thank you for your kindness and loving compassion for all . ❤️❤️🌹🌈

[@rosahead4127]

Sara! You are God sent!! Love you!!❤🙏🙏

[@TheMindfulMovement]

🙏💜

[@Gemtiger279]

I have listened to a few of your self-love meditations now. Noticed you emphasize self-acceptance. Feminine Yin is being, passive, acceptance, praise, gentleness, soft and tender, going with flow, surrender. Masculine Yang is doing, active, constructive positive criticism, firmness, hard and tough, self-discipline, setting goals, making plans, taking massive action. I think there is Yin and Yang style self-love.

[@Gemtiger279]

I think making positive changes in your life like replacing bad habits with better ones can also be an act of self-love and self-care.

[@capnil2002]

Thank you Thank you Thank you !! Sarah !! 🙏🙏🙏

[@rosadavo1824]

This meditation is helping me in my inner struggles even when I switch places, social & family contexts. Thank you so much for helping my identify my dysfunctional core beliefs. I hope you feel my love and gratitude

[@louellafriesen6514]

I have accessed your meditations for a few years now and I don’t believe I’ve ever left a comment! I appreciate all your guided meditations so much! Your kind, loving approach, words and your voice always help me totally relax and draw inwards to listen to my voice as well! I thank you for creating this channel and this work that benefits myself and so many others! A time in the existence of a world where emotional hygiene and self care is paramount! My gratitude and love to you Sarah♥️

[@TheMindfulMovement]

Thanks for sharing that 🙏💜

[@gillianberry6143]

Thanks for the love you spread to the world , you are making it a better place ♥️🌹♥️

[@cathleenhealy3685]

Beautiful meditation The foundation for everything

[@diegovazquez6710]

Thank you so much, I am very grateful for this 🙏🏼♥️

[@monicamago384]

Great meditation thanks so much

[@juliasantilli4006]

I feel like floating after this beautiful meditation ❤ thank you ❤⚘️

[@zhughiartosewidjaja4711]

Thank you, Sarah…… just starting meditation….. keep learning ….🙏🏻😇😁

[@Sally-ni4ms]

THAT'S SO TRUE,IM STARTING TO FEEL VIBRATION OF THE WORDS, THANK YOU UNIVERSE

[@redwolf7480]

I see my self going forward in my journey of life fear anxiety and worries free. Thanks Sarah for you support. Your voice ots very soothing and comforting

[@lenafay5686]

Sarah, thank you so much for your deep and kind meditation. I needed it today, and will be back again. Gratitude!

[@virginiacantoneptoe5092]

This is excellent. Thank you. I have shared this many times.

[@Purple_Dragonfly]

I really enjoyed and appreciated the loving flow of this meditation, Sara. Exactly what I needed to hear and embrace in my heart. I also visualize that love flowing from a loving Higher Power. God loves and accepts me exactly the way I am, right now.

[@nicolevetter4418]

I love your meditations. Your voice is very soothing. Thank you!

[@TheMindfulMovement]

Glad you are enjoying 💜

[@kirkmo1666]

This was amazing. Thank you so much and I love you guys.

[@emilykeates6058]

Your meditations are medicine. So healing and beautiful. Thank you so much ✨💛🥰👼

[@TheWONGA66]

Thanks for sharing your beautiful meditation.. I luv taking time to nourish and send myself luv ❤️

[@annagajcy7010]

Today was very challenging day for me for my emotional state. I was looking for help and after having a glass of red wine ( haven't had one for a year) I found this meditation which made me calm and I definitely will use it for some time. This is self love listening this meditation . Love it❤

[@rcomyns4664]

Thank you from the bottom of my healing heart for helping me get through the last twelve painful days. Love and light to you. XO

[@TheMindfulMovement]

You are very welcome 💜

[@masterharpic4429]

These people are brilliant and so helpful.

[@starseed45]

This meditation should be mandatory for all ❤️

[@margaretmolihan1922]

Thank you for helping me to Love myself. Bless you . Keep up the good work.

[@poonamagarwal3028]

Thankyou Sarah everyday for this beautiful meditation.. it's doing wonders in my life ❤❤❤

[@ratnaroychoudhury1220]

Hello Sarah.I have been listening to your meditations for quite some time and your voice so calming at times I drift off to sleep . Meditation is something I have been practicing for years and last 12 years am on a particular path with various techniques. But still at the end of the challenging day or when in a stressful period of time I come back to your guided meditations and find immediate and immense peace and calmness.My gratitude for helping so many in this way .May Divine blessings and light b with you always 🙏❤️❤️

[@gwendolyncox-roberts7323]

This meditation helps to curb the self predications one places on oneself causing sadness. Then you are given guidance on how to work through the judgment placed on your self. It leaves you with hope and relief of a better way to be. Thank you for this.

[@bethcline88]

This guided meditation is the best!!!!

[@kathyharris3746]

Thank you, Sarah, for being such a loving, giving beautiful woman who helps me every day tap into love for myself and others.

[@TheMindfulMovement]

Thanks for sharing that 😊💜

[@denicepeterson626]

Kathy Harris thank you Kathy for be open and honest

[@margaretkennedy9208]

Sarah you are just wonderful thank youx

[@laceyskistad5961]

Thank you Sarah I appreciate your work here ❤️

[@brendasmith7345]

I truly need this. Thank Goodness for You!

[@spreadinglove2228]

thank you very much ! this meditation was awesome 💕

[@virginiacantoneptoe5092]

I listen to this multiple times a day. Thank you ❤️

[@hanietabesh4086]

I practiced with you today for the first time about self love and I don’t know why but there were some moments I just wanted to cry while I had my eyes closed and I was listening to your voice! I think I need to work more on it till it gets easy for me! Thank you so much Sarah 💗

[@TheMindfulMovement]

🙏💜

[@lm5676]

Thank you for sharing your gift with Love for those of us out here, Sarah! You help us every day!!!

[@spacecowboy9479]

Thank You Very Much. Amen.

[@elainehartley5841]

Beautiful meditation x

[@beatrijsdegroote2895]

Thank you for meditating with us.

[@jodysherman2447]

Bravo!!!! Thank you sooo much Sarah. Your a wonderful and beautiful guide. Thx for helping us all walk on head up🙏🏿❤️😎🌈

[@michanotmika]

i felt like crying. I. AM. ENOUGH. thank you Sarah💜

[@Dbrhfre]

Thank you so much. This meditation makes me feel open and loved. 🙏

[@innate-videos]

Whenever I listen to your meditations I think to myself this is perfect. This mediation on self love is truly perfect. I often wonder what the source of your kind spirituality, wisdom and love is. It must be a beautiful place. 💓

[@tfxobrien]

One of your best! Thank you

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@adrianaevseev4946]

Thank you 🙏❤😃🤗❤love and blessings Sarà 🌿🕊🌿

[@Theowlhawk]

Blessings and thank you 😊🙏

[@MsGreenmermaid]

Thanks so much 💖💫 your voice is beautiful, kind and healing 💖🙏💫

[@acidrot14]

the honor is mine i love you so much beautiful being thank you for this experience

[@emmalouise4253]

So beautiful! Feel so amazing right now!

[@butterbean3892]

Thank you for this meditation ❤️

[@norahernandez8980]

Dear Sarah, thank you 🙏🏼 so much for this self love meditation 🧘‍♀️. It helped me to listen to your voice and calms me down. Sending love and compassion for the whole world, but peace starts with me.

[@GabrielSantos-op3gc]

I am very grateful of of you guys, you’ve been changing my life for better

[@debbiemoffatt3518]

Thank you, Sarah, for this awesome meditation. A good friend once asked me if I loved myself. Now I realize that I do & am committed to continue with the work. I love your voice & the words you spoke.

[@deraleewaalkens3720]

Wow. So incredibly beautiful. Thank you 🙏 💚🦋💙

[@lindsey4227]

One of my fav meditations ever!

[@anaphirirussell]

Wonderful meditation Sara! Thank you so much ❤️Loving myself has been the biggest transformational practice of my life in recent years. It has moved me from a place of fear and anxiety to a place of confidence and peace. This meditation has deeply reaffirmed this. Namaste 🙏🏼

[@TheMindfulMovement]

Thanks for sharing that 🙏💜

[@isabelleb.8358]

What a wonderful peaceful way to start the day... as I am housebound at home.... thanks for your kindness presence throughout this meditation....

[@MichiganGirl007]

Thank you thank you 🙏🌷🌷🌷

[@chouaibsrerho970]

I wish that all the people listen to this fascinating meditation and practice it's content. Everyone will " fulfill" his Self Love and be able to procure a certain amount of there kind feelings and behaviors to the others like what is mentioned in this meditation. Let's try to making our world free of all things that not bring health, happiness, joy etc.. Bless you both and thank you for sharing Y

[@conceicaoroche3079]

Thank you so much It is just what I need in this moment. God bless you for the help and the peace your voice brings to me.

[@helenegan-watling2813]

Thank you, Sarah 🌟💜✨

[@CarolynCreed]

Your meditations always hit the mark! Thank you for opening up my heart today. 💕💕💕

[@sophiaandrews5849]

Good morning sara thank you again for your meditation I hope you're doing well as usual it was perfect timing with my epilepsy i get seizures and I had one in my sleep last night woke up this morning and because of the convulsions every part of my body was in pain but I sat with you listening to your voice especially when you spoke about self love letting go of the stuff that no longer serves me if telling you I got up from this meditation a different person. You have a great day sending Good wishes from barbados 🇧🇧

[@dorinafinefoods]

Thanks

[@MartinParfitt]

Thank you Sarah, you have a perfect voice to lead meditations. I find them thoroughly relaxing. x

[@jackiebreen2396]

This is such a beautiful meditation, thank you so much. I have been listening to it almost every day for about two weeks and I can definitely feel a shift in how I look after myself and honour my needs. You have such a a lovely relaxing voice. 🙏

[@barbararohr8490]

Do you continue to listen to this daily? My heart and soul are bereft and I am curious as to your experience with this. ❤

[@desireeh9449]

This really helps with practicing self love and healing my mind and body.

[@meditationforthebrokenhear2944]

Meditation really changed myself , it is real changing myself in different aspect.

[@gopalvaidyanathan7073]

God bless you Sarah. 🙏

[@lilithlevaykjeldahl5257]

Thanks so much, Sarah. What a wonderful meditation.

[@TheMindfulMovement]

Glad you enjoyed it!

[@sukritigoyal3536]

Thanks!

[@TheMindfulMovement]

Thank you for your support and generosity!

[@anniquesimpson7533]

Best meditation I’ve ever done. Thank you x

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@Peace-ju9us]

thank you...I practice breathing with your soothing, kind words....maybe you could sell a CD of your guidance...