Guided Meditation for Strengthening Self-Love and Taking Care of Yourself / Mindful Movement

[@TheMindfulMovement]

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[@glittercupkate]

I listen to this meditation everyday when I wake up. It’s so perfect. I love the voice, pace, gentleness, invitation over direction, the careful choice of words, the length, the reminders… thank you for this gift

[@chrislewis5069]

That’s awesome, she has positive affirmations i used to do everyday

[@thais_dybax]

I've been meditating for 4 years now every day and I can say I became friend with myself again. This meditation is lovely, thanks for put this gift on the world!

[@thanujahthambimuthu7207]

Lately I've been in a vulnerable emotional state. Hearing your voice and message made me cry instantly. I've been neglecting myself, but right now trying to fix that. Thank you 💛

[@dylanclear3625]

Same as both of you.. I really hope you have changed how you treat yourselves 💕

[@amairaadwani]

The experience was beyond words. I was in a boyancy state. It took literally 2 minutes or more to open the eyes after the meditation was over. I am my own date. I am my own valentine. I am enough for myself. I am love. I am the universe for myself. I don't need anyone to approve me or certify me to be complete. I have accepted the way I am. I never judge or doubt myself. All I know is I am a divine son of the God and I love myself. Thank you. NAMASTE.

[@TheMindfulMovement]

🙏💜

[@Gratefule026]

Thank you so much 💕

[@devin3838]

a

[@gardenerkatecarter5911]

karan advani I am Gods divine creation no less than trees and stars I am filled with divine grace, I thank God my creator for this blessing.i am so grateful I came here to listen to learn again to return to love. Xoxoxo hahahahaha

[@ZenPepperClub]

You can wake up now

[@BTC2035]

Meditating daily for a couple of months now. The change is real.

[@journeytohealing7425]

I'm going to give it a try 😊

[@brendagaynor8550]

Looking forward to the results💯

[@dlove3636]

Absolutely

[@aysheafarag]

Using this meditation only?

[@BTC2035]

@@aysheafarag mostly others from this channel as well. Whichever ones speak the most to you are best. The mindfulness one is great too

[@DavidBrown-st2vz]

I enjoy Nidra with the Mindful Movement daily. Thank you Sarah

[@hannahowen1801]

Had a breakthrough with the help of your meditations, Sarah. I now understand what self-love and self-compassion feels like. The heavy shame that weighed upon me is lifting at last!

[@TheMindfulMovement]

Thanks for sharing!!

[@louellafriesen6514]

I have accessed your meditations for a few years now and I don’t believe I’ve ever left a comment! I appreciate all your guided meditations so much! Your kind, loving approach, words and your voice always help me totally relax and draw inwards to listen to my voice as well! I thank you for creating this channel and this work that benefits myself and so many others! A time in the existence of a world where emotional hygiene and self care is paramount! My gratitude and love to you Sarah♥️

[@TheMindfulMovement]

Thanks for sharing that 🙏💜

[@gillianberry6143]

Thanks for the love you spread to the world , you are making it a better place ♥️🌹♥️

[@SlowWalkingMohairSam]

It’s a struggle for me to pour self-love into my heart, mind, body and soul after many years of self-hate treatment to my being. I hated everything about me! Meditations such as this, are a treasure to me and have helped tremendously in learning how to accept myself just as I am. It’s only been a year since I started the process and in the beginning I quit here and there thinking it was a bunch of a hocus pocus thing. What I discovered and embrace about guided meditation is the fact, the evidence that it truly is working...I’m learning that * I am enough *...I am. Thank you Sarah for being a big part of me healing.

[@KBish111]

Thank you again for the gift you give to so many who are working on healing and self love and inner peace. This truly is one of my favorites from you and the experience is so deep and so beautiful. May only love and light come to you sweet soul and to all those who are practicing along with me. May we all be filled with health happiness and peace. So much appreciation and gratitude coming your way. ❤

[@StephSancia]

If ever I had a Guardian Angel I envisage that these words are what she would say to me 💞 Thank you Sara 🌺🌼

[@rochelleharpermusic2558]

This is my path. My path to growth. I can not give what I do not have. I am grateful for today. Al thots have power. "If anything is sacred, the human body is sacred." - Walt Whitman A Morning Meditation: I am enough. Self-Care/Love. What do need today to support me? Steps🤗 Thank you for creating this self-care/love Medi!! Blessings to you. I feel you. 🙏Namaste. RH

[@tricia222]

Thanks so much Sarah ❤ I love all your meditations and appreciate the pleasure and healing I gain from them. 🙏 You are an earth angel spreading your light. 😇❤🙏

[@annangel4828]

Your entire channel is such a blessing! Thank you, dear Sarah.

[@Purple_Dragonfly]

I really enjoyed and appreciated the loving flow of this meditation, Sara. Exactly what I needed to hear and embrace in my heart. I also visualize that love flowing from a loving Higher Power. God loves and accepts me exactly the way I am, right now.

[@kathyharris3746]

Thank you, Sarah, for being such a loving, giving beautiful woman who helps me every day tap into love for myself and others.

[@TheMindfulMovement]

Thanks for sharing that 😊💜

[@denicepeterson626]

Kathy Harris thank you Kathy for be open and honest

[@GloriaBuckley-b9r]

Thank you for helping me today, so grateful ! Blessings to everyone, everywhere. ❤

[@TheMindfulMovement]

Same to you! Thanks for spreading appreciation and blessings!💜

[@YummyYoga-withLauren]

Thank you so much! I woke up earlier than my alarm this morning. Listening to this meditation put me right back to sleep…waking up with positive energy and drool on my pillow lol ❤

[@TheMindfulMovement]

That’s awesome 💜

[@hanietabesh4086]

I practiced with you today for the first time about self love and I don’t know why but there were some moments I just wanted to cry while I had my eyes closed and I was listening to your voice! I think I need to work more on it till it gets easy for me! Thank you so much Sarah 💗

[@TheMindfulMovement]

🙏💜

[@innate-videos]

Whenever I listen to your meditations I think to myself this is perfect. This mediation on self love is truly perfect. I often wonder what the source of your kind spirituality, wisdom and love is. It must be a beautiful place. 💓

[@tatianaskhirtladze9510]

We are Love - always and forever! Thanks for reminding that ❤️🥰🥰🥰

[@rosadavo1824]

This meditation is helping me in my inner struggles even when I switch places, social & family contexts. Thank you so much for helping my identify my dysfunctional core beliefs. I hope you feel my love and gratitude

[@lenafay5686]

Sarah, thank you so much for your deep and kind meditation. I needed it today, and will be back again. Gratitude!

[@caringconnectionsco8341]

I so appreciate you, your husband is right... you have a way of doing things that are so powerfully helpful and healing. I listen to you all the time thank you Sarah. 😊

[@saskiaulbricht]

Thank you Sara, for sharing these wonderful meditations, for free, right on my phone❤

[@Sally-ni4ms]

THAT'S SO TRUE,IM STARTING TO FEEL VIBRATION OF THE WORDS, THANK YOU UNIVERSE

[@gwendolyncox-roberts7323]

This meditation helps to curb the self predications one places on oneself causing sadness. Then you are given guidance on how to work through the judgment placed on your self. It leaves you with hope and relief of a better way to be. Thank you for this.

[@anaphirirussell]

Wonderful meditation Sara! Thank you so much ❤️Loving myself has been the biggest transformational practice of my life in recent years. It has moved me from a place of fear and anxiety to a place of confidence and peace. This meditation has deeply reaffirmed this. Namaste 🙏🏼

[@TheMindfulMovement]

Thanks for sharing that 🙏💜

[@rcomyns4664]

Thank you from the bottom of my healing heart for helping me get through the last twelve painful days. Love and light to you. XO

[@TheMindfulMovement]

You are very welcome 💜

[@farahkhalaf2015]

Your meditations are truly a blessing ✨ sending you much love and light

[@cathleenhealy3685]

Beautiful meditation The foundation for everything

[@redwolf7480]

I see my self going forward in my journey of life fear anxiety and worries free. Thanks Sarah for you support. Your voice ots very soothing and comforting

[@mr.modivape7453]

Been meditating with you for quite some time with The Mindful Movement. Sarah has changed the way I deal with my day to day anxiety, especially when it worsens at night. Truly thank you for helping me through these sleepless nights 🙏🏻

[@TheMindfulMovement]

Thanks for sharing that 💜

[@meditationforgrowth]

Her voice is beautiful. Meditation is beautiful

[@meditationforgrowth]

Thank you Sarah. Beautiful. Truly beautiful

[@debbiemoffatt3518]

Thank you, Sarah, for this awesome meditation. A good friend once asked me if I loved myself. Now I realize that I do & am committed to continue with the work. I love your voice & the words you spoke.

[@mauramccaffrey9998]

My birthday gift to myself today thank you Sarah from my heart❣

[@kirkmo1666]

This was amazing. Thank you so much and I love you guys.

[@GabrielSantos-op3gc]

I am very grateful of of you guys, you’ve been changing my life for better

[@margaretmolihan1922]

Thank you for helping me to Love myself. Bless you . Keep up the good work.

[@nicolevetter4418]

I love your meditations. Your voice is very soothing. Thank you!

[@TheMindfulMovement]

Glad you are enjoying 💜

[@virginiacantoneptoe5092]

This is excellent. Thank you. I have shared this many times.

[@ratnaroychoudhury1220]

Loving kindness and compassion for your own self is a beautiful way to heal all emotional hurts we get in our relationships .Thank you for this session ❤️

[@kathymcknight58]

Thanks Sarah. Another beautiful meditation xx

[@brendasmith7345]

I truly need this. Thank Goodness for You!

[@rescueumbrella]

Good way to start each day. I felt moments. Thank you.

[@emmalouise4253]

So beautiful! Feel so amazing right now!

[@isabelleb.8358]

What a wonderful peaceful way to start the day... as I am housebound at home.... thanks for your kindness presence throughout this meditation....

[@MartinParfitt]

Thank you Sarah, you have a perfect voice to lead meditations. I find them thoroughly relaxing. x

[@michanotmika]

i felt like crying. I. AM. ENOUGH. thank you Sarah💜

[@juliasantilli4006]

I feel like floating after this beautiful meditation ❤ thank you ❤⚘️

[@ratnaroychoudhury1220]

Sara You are great ❤️ Love your meditations and this one how to love oneself with acceptance and affirmation of words I am enough is so helpful in overcoming the feelings of inadequacy within us. Thank you for your kindness and loving compassion for all . ❤️❤️🌹🌈

[@jazznutz]

I've been listening to this when doing my PT. It helps me do both!

[@rosahead4127]

Sara! You are God sent!! Love you!!❤🙏🙏

[@TheMindfulMovement]

🙏💜

[@TheWONGA66]

Thanks for sharing your beautiful meditation.. I luv taking time to nourish and send myself luv ❤️

[@annagajcy7010]

Today was very challenging day for me for my emotional state. I was looking for help and after having a glass of red wine ( haven't had one for a year) I found this meditation which made me calm and I definitely will use it for some time. This is self love listening this meditation . Love it❤

[@lm5676]

Thank you for sharing your gift with Love for those of us out here, Sarah! You help us every day!!!

[@elainehartley5841]

Beautiful meditation x

[@jayhawk1395]

The Mindful Movement has been a complete game changer for me! I feel rejuvenated after meditating with Sara’s guided meditations! This self love meditation is top notch! You have an amazing gift! I always listen until the end to hear “Thank you and I hope you have a wonderful day”. Thanks for what you do!!

[@anneturner5448]

Your meditations are outstanding, Sarah. They help me so much. Thank you from the bottom of my heart.

[@beatrijsdegroote2895]

Thank you for meditating with us.

[@lilithlevaykjeldahl5257]

Thanks so much, Sarah. What a wonderful meditation.

[@TheMindfulMovement]

Glad you enjoyed it!

[@diegovazquez6710]

Thank you so much, I am very grateful for this 🙏🏼♥️

[@desireeh9449]

This really helps with practicing self love and healing my mind and body.

[@capnil2002]

Thank you Thank you Thank you !! Sarah !! 🙏🙏🙏

[@TheLadydevere]

Words are not enough to express how beautiful this meditation was for me. Thank you with all my heart

[@ratnaroychoudhury1220]

Hello Sarah.I have been listening to your meditations for quite some time and your voice so calming at times I drift off to sleep . Meditation is something I have been practicing for years and last 12 years am on a particular path with various techniques. But still at the end of the challenging day or when in a stressful period of time I come back to your guided meditations and find immediate and immense peace and calmness.My gratitude for helping so many in this way .May Divine blessings and light b with you always 🙏❤️❤️

[@bigdude8468]

This has become my favorite meditation of all of the many I have tried, as well as the favorite of my support group, where it was introduced to me. It makes me want to meditate more. Most of my life I had taught myself to dislike myself, to my detriment & to the detriment of others in my life. This tool is helping take me to the next level of loving myself, those around me & daily life. Thank you!

[@norahernandez8980]

Dear Sarah, thank you 🙏🏼 so much for this self love meditation 🧘‍♀️. It helped me to listen to your voice and calms me down. Sending love and compassion for the whole world, but peace starts with me.

[@jowhitehead3106]

This meditation is SO insightful Sara. I have been stuck for a few weeks about one deeply emotional issue. Now through this particular moment I realize or it has been reinforced to me that I have to let go of what I cannot change in another. I know it but needed a strong reminder. I have worked on I AM ENOUGH for years. I am grateful for your deepening of that vital concept we all must embrace.

[@TheMindfulMovement]

Glad you enjoyed 💜

[@virginiacantoneptoe5092]

I listen to this multiple times a day. Thank you ❤️

[@conceicaoroche3079]

Thank you so much It is just what I need in this moment. God bless you for the help and the peace your voice brings to me.

[@chouaibsrerho970]

I wish that all the people listen to this fascinating meditation and practice it's content. Everyone will " fulfill" his Self Love and be able to procure a certain amount of there kind feelings and behaviors to the others like what is mentioned in this meditation. Let's try to making our world free of all things that not bring health, happiness, joy etc.. Bless you both and thank you for sharing Y

[@christinel3604]

So glad that I found this video. I needed this to heal. Grateful for this! Thank you

[@elisamurreddu9148]

Loved this one so much.

[@camiglauser]

One of the best self-love meditations I’ve ever experienced. You hit the mark with your questions and affirmations that allowed myself to see the parts of myself that weren’t loved. There’s many shades of what Self-love looks like, and you touched on a lot of them. Thank you. 🙏

[@sukritigoyal3536]

Thanks!

[@TheMindfulMovement]

Thank you for your support and generosity!

[@tfxobrien]

One of your best! Thank you

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@deraleewaalkens3720]

Wow. So incredibly beautiful. Thank you 🙏 💚🦋💙

[@kenmoses2403]

I’ve used your meditations for months now and all has led to this one, my final destination is self love, blessings to you Sarah:-)

[@Gemtiger279]

I have listened to a few of your self-love meditations now. Noticed you emphasize self-acceptance. Feminine Yin is being, passive, acceptance, praise, gentleness, soft and tender, going with flow, surrender. Masculine Yang is doing, active, constructive positive criticism, firmness, hard and tough, self-discipline, setting goals, making plans, taking massive action. I think there is Yin and Yang style self-love.

[@Gemtiger279]

I think making positive changes in your life like replacing bad habits with better ones can also be an act of self-love and self-care.

[@lindasusi8041]

I love the mindful movement and am embracing the peace and love that I am feeling from these meditations. Thank you so very much.

[@Deanaa94]

I felt like crying during being into it. Which made me understand a lot of things. Thank you for this kind of time. 😊🤗

[@spacecowboy9479]

Thank You Very Much. Amen.

[@spreadinglove2228]

thank you very much ! this meditation was awesome 💕

[@emilykeates6058]

Your meditations are medicine. So healing and beautiful. Thank you so much ✨💛🥰👼

[@iaminfinite9819]

IAM SELF LOVE IAM GREATFUL THANKYOU THANKYOU THANKYOU FOR THE UNIVERSE IAM GREATFUL THANKYOU GOD FOR THE MEDITATION IAM HAPPY TODAY THANKYOU THANKYOU THANKYOU GOD BLESS ALL LISTENING FAITH IS AWESOME GLORY GLORY GLORY TO GOD IN JESUS NAME AMEN

[@CarolynCreed]

Your meditations always hit the mark! Thank you for opening up my heart today. 💕💕💕

[@margaretkennedy9208]

Sarah you are just wonderful thank youx

[@elissacita6401]

thank you for this moment,, i truly needed this. i have been struggling with myself for a while and slowly but surely i hope to get better

[@Dbrhfre]

Thank you so much. This meditation makes me feel open and loved. 🙏

[@jodysherman2447]

Bravo!!!! Thank you sooo much Sarah. Your a wonderful and beautiful guide. Thx for helping us all walk on head up🙏🏿❤️😎🌈

[@Butterfly-pj8po]

Great self love and care ! I feel movement and cool energy in my heart chakra right now. I'm so full of love and it's nice to feel this way again

[@jessiedoble7801]

Thank you Sarah! I have such a hard time loving myself sometimes and you always bring me back to thinking that I am enough!

[@TheMindfulMovement]

So glad we could help 🙏💜

[@laceyskistad5961]

Thank you Sarah I appreciate your work here ❤️

[@masterharpic4429]

These people are brilliant and so helpful.

[@poonamagarwal3028]

Thankyou Sarah everyday for this beautiful meditation.. it's doing wonders in my life ❤❤❤

[@lindsey4227]

One of my fav meditations ever!

[@sandrajensen8146]

This was amazing and powerful

[@MsGreenmermaid]

Thanks so much 💖💫 your voice is beautiful, kind and healing 💖🙏💫

[@jackiebreen2396]

This is such a beautiful meditation, thank you so much. I have been listening to it almost every day for about two weeks and I can definitely feel a shift in how I look after myself and honour my needs. You have such a a lovely relaxing voice. 🙏

[@barbararohr8490]

Do you continue to listen to this daily? My heart and soul are bereft and I am curious as to your experience with this. ❤