Hyrox shoes // shoes for hyrox // best shoes for hyrox // how each shoe performs in a hyrox race

Hyrox shoes // shoes for hyrox // best shoes for hyrox // how each shoe performs in a hyrox race
Video section chapters
hyrox shoe overview 0:24
hyrox shoe performance across hyrox race exercise stations 3:20
Shop for your shoes via links below:
Puma Deviate Nitro 2:
Men’s: tidd.ly/45aSGqm [All sizes]
Men's: tidd.ly/3r0EGB4 [20% off, size 7 only]
Mens: tidd.ly/481CoCj [30% off, size 8 only]
Women's: tidd.ly/47r7Olw [20% off]
Nike Tempo next percent:
Mens: tidd.ly/3PgSNLW (size 7 to 14)
Men's: tidd.ly/3YVDbAC [50% off, size 13 only]
Men's: [25% off, size 11.5 and 13 only]
Nike vaporfly:
Men's: tidd.ly/3qUo4Lb [15% off]
Men's: tidd.ly/3sytzj9 [size 6 - 7 only, 26% off]
Men's: tidd.ly/47Rtpnd
Women's: tidd.ly/45tGq4P [30% off]
Women's: tidd.ly/3qPUlTN [40% off]
Women's: tidd.ly/3P09tG0 [size 4 only, 30% off]
Vivobarefoot:
Primus Lite 3 (US) tidd.ly/3uLyMma
Primus Lite 3 (UK) tidd.ly/3cd3r5j
Nike Metcon:
www.wit-fitness.com/pages/sea... [10% off, by using code 'metconmarcus10' at online checkout]
Shop HYROX clothing with 10% off via the link below, using the code 'metconmarcus10' for an extra 10% off your order.
www.wit-fitness.com/collectio...
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Hyrox running shoe performance 3:35
hyrox sled shoe performance 4:38
hyrox burpee broad jump shoe performance 5:23
hyrox shoe row erg performance 5:46
hyrox shoe sandbag lunge performance 6:33
hyrox wall balls shoe performance 6:53
hyrox ski erg shoe performance 7:09
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Connect on facebook / metconmarcus
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Today we talking hyrox footwear and comparing five popular shoe choices and how each performs in the exercises that form the hyrox race workout.
I’ve trained for Hyrox in all of these shoes and completed hyrox races in a number of them. This video is split into a brief over of the shoes, before comparing how each perform in the hyrox exercise stations.
The five shoes we are comparing today are Puma’s Deviate nitro 2, The Nike vaporfly, Vivobarefoot’s primus lite 3, the Nike tempo next percent and the MetCon.
Shoe overview
Starting with the Puma deviate nitro 2, this in my experience has been the shoe that behaves and feels most like a conventional trainer, it’s versatile, very stable in the forefoot and heel and whilst it does contain a carbon composite plate, it isn’t overly ridge. It has some of the best grip on the sole of all the shoes we’ll look at today, making it a strong performer across the hyrox functional exercise stations.
Next up the vivobarefoot primus lite 3, in an ideal world we’d all be wearing barefoot shoes But the majority of us have grown up wearing conventional shoes, which means suddenly switching to a barefoot shoe , is going to be a real shock to our bodies . This is my preferred shoe for sled training, as you’ve got great flexibility in the forefoot.
Onto The Nike Vaporfly it has a full carbon plate running through the shoe, it has a reasonable amount of grip in the forefoot area for the sled work. Where this shoe wouldn’t work for some athletes is the rear of the shoe, which contains Nikes zoom X foam. Under exercises such as the sandbag lunges, or farmers carry that extra compression in the heel of the shoe can lead to some instability, particularly for heel strikers or if you are prone to your ankles rolling.
Now comparing the performance of each of these shoes in the specific exercises that comprise the hyrox race workout and overall;
The 8km of running comprises over 50% of the race, the Puma Deviate nitro is steady underfoot and for those transitioning to carbon plated shoes, it’s great introductory model.
Next the vaporfly scores is the fastest shoe in my experience.
The tempo scores 4, it has a more aggressive propulsive forward feeling, generated from a more ridge carbon plate than the puma deviate nitro 2. it has a stack hight of 46mm vs 39mm of the deviate nitro, which makes it less stable at hyrox race venues with lots of laps and corners to navigate in the 1km split runs.
For the sled push and pull the primus lite 3 and puma deviate nitro are the two stand out shoes, the puma grip is second to none, and the flexibility in vivobarefoot gives you great leverage and firm footing in both exercises. The tempo next percent has a good depth of rubber grip, making it a great alternative.
The best shoe for Burpee broad jumps is puma deviate nitro 2
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[@metabolicconditioning]

Shop for your shoes & HYROX clothing via links below 👇with % discount Puma Deviate Nitro 2: Men’s: tidd.ly/45aSGqm [All sizes] Men's: tidd.ly/3r0EGB4 [20% off, size 7 only] Mens: tidd.ly/481CoCj [30% off, size 8 only] Women's: tidd.ly/47r7Olw [20% off] Nike Tempo next percent: Mens: tidd.ly/3PgSNLW (size 7 to 14) Men's: tidd.ly/3YVDbAC [50% off, size 13 only] Men's: [25% off, size 11.5 and 13 only] Nike vaporfly: Men's: tidd.ly/3qUo4Lb [15% off] Men's: tidd.ly/3sytzj9 [size 6 - 7 only, 26% off] Men's: tidd.ly/47Rtpnd Women's: tidd.ly/45tGq4P [30% off] Women's: tidd.ly/3qPUlTN [40% off] Women's: tidd.ly/3P09tG0 [size 4 only, 30% off] Vivobarefoot: Primus Lite 3 (US) tidd.ly/3uLyMma Primus Lite 3 (UK) tidd.ly/3cd3r5j Nike Metcon: www.wit-fitness.com/pages/search-results?q=metcon%208&ref=metabolic.conditioning [10% off, by using code 'metconmarcus10' at online checkout] Shop HYROX clothing with 10% off via the link below, using the code 'metconmarcus10' for an extra 10% off your order. www.wit-fitness.com/collections/hyrox?ref=metabolic.conditioning

[@user-xz1zc1qs3x]

What about a HOKA mach 6?

[@Harmonyguru_]

Not enough grip for sled push in my opinion