Shoes for Hyrox - Everything You Need to Know for 2023.

Looking for the perfect footwear for your next Hyrox? In this video, I do a deep dive into exactly what to look for when deciding on your shoe for Hyrox.
A shoe for Hyrox should have a high-quality rubber outsole that provides exceptional grip and traction on a variety of surfaces, ensuring that you can tackle any obstacle with confidence. The heel and counter of our shoes should also offer support and stability.
Hyrox footwear can be enhanced with superfoam technology, providing unparalleled cushioning and comfort throughout your entire workout.
I explain exactly how to find these factors, plus my top three shoe recommendations for the 2023 Hyrox Season.
12-week HYROX Training Program for 2023
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Meg Jacoboy's 12-week HYROX training program
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Hyrox and Dekafit Group Coaching
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00:00 Intro
00:45 Outsole Grip
02:56 Stack Height and Stability
04:41 Heek Counter
05:53 Plate or no plate?
07:05 Superfoams
07:55 A safe bet for shoes
08:35 My Three recommendations for 2023
10:20 Outro
#hyrox #dekafit #shoesforhyrox #runningshoes

[@gianpy22000]

For my first Hyrox in Barcellona I used Asics tri noosa 14 and they works well. They haven't a carbon plate but they are very light and flexible with a good grip

[@CoolInOlympia]

Great idea for a video! Someone will be making specific shoes for Hyrox, soon!!

[@RichRyan]

🤞

[@trentonk1188]

Is a 2024 episode coming soon? There are some interesting new contenders!

[@FABIANCUENCACKB]

Que gran video!!! muchas gracias desde España!!!

[@RichRyan]

De nada!

[@adward3402]

Hi Rich, any idea on Endorphin Speed? Kinda hard to get a Pro one here in HK😢

[@rodm49]

Yes!!! This is clutch. Same goes for Spartan Deka too? Or just slightly different, since there’s no VERY-heavy sled push and pull?

[@RichRyan]

The turns are tighter for DEKAFIT so some of the higher stacked shoes might be tough to manage around corners. So I'd recommend something with a bit less stack weight.

[@eriksalgado5984]

Older video I know but what do you think of endorphin pro 4?

[@rachellee2303]

Hi! How about Novablast 4 or Hoka Mach X? 😅

[@PK7..]

Does stack height not help for being closer to wall ball target 😮😅

[@JA-on4eq]

Four HYROX so far. Used the much-maligned Nike Tempos for two, PB with the Vapor 2 and one with the ASICS Metaspeed Edge+. Despite the PB, the Tempo is my favourite for HYROX. Great for 1K runs, wide in the heal for stability (Lunges, Farmers, even W-Bs) and good cushion for the broad jumps.

[@matthewplampton955]

Nike Vaporfly 3 with its new spring, build and hugely improved grip is probably the best shoe for Hyrox now.

[@RichRyan]

I'm very interested in trying them. The grip looks much improved.

[@matthewplampton955]

@@RichRyan yep few of the elites now using them. Will be my shoe for next season as not gonna change from my deviate elites before world champs now.

[@lean2281]

I imagine the vaporflys will nmbe very difficult to run the bends, push and pull the sleds, Lunges and wall balls. Very unstable shoe...

[@kaprikornian1]

Hello Rich! Regarding shoes, what would be you choice (and would it be different for both events?) for Deka Fit and Hyrox? Puma Velocity Nitro 2 or Deviate nitro elite 2? I'm going for my 1st Deka in June and 1st Hyrox by the end of the year 🤞

[@RichRyan]

I think these would both work - I would do the Deviates for Hyrox and the Velocity would be a safer bet for Deka. The velocity have a little less stack which is better for the turns of deka.

[@kaprikornian1]

@@RichRyan thanks for the advice! I'll follow your suggestion 🙏

[@thatonetexan1390]

Altra escalante racer?

[@tommypijkeren4521]

Hi Rich, do you think of the NO Bull Runner + is suitable for Hyrox

[@RichRyan]

I wouldn't recommend them the event. I have a pair and use them for non-running training. I know they are said to be "runners," but I think they perform pretty poorly while running. They are sturdy and have support, but the foam is not very good and the grip is not great.

[@tommypijkeren4521]

@@RichRyan thanks for your answer. Just bought a pair of Brooks Hyperions for € 90. Pretty good deal I think.

[@Ippofugsang]

Hello, is the grip of the endorphin pro 2 as good as the pro 3 ? Thanks for the review

[@RichRyan]

I don't think so - the grip on the 3's is a big improvement.

[@user-jb2lx8gq5x]

Thoughts on the new balance rebel V3?

[@RichRyan]

I’m a huge fan. I wear them as my daily trainer. They would work great for Dekafit - they could work for Hyrox but I’d want the rubber to be completely fresh and new. They wouldn’t be my first choice.

[@danielhughes495]

Little bit late. Any Altra shoes recommended for Hyrox? Thanks

[@Pippinking]

love my vivobarefoot motus strength