I asked elite runners to pace my fastest 10K - London

🏃‍♂️📝 JOG ON Training Plans: www.thisisjogo...
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Trying to run a new 10K PB, I asked two elite runners if they wouldn't mind running at their lightest jog, to pace me for an attempt at my fastest 10K. We attended the London Winter Run, a 10K around the capital city. GB Athlete Jonny Davies and 2021 British 3,000 Steeplechase Champion Mark Pearce did a superb job and it was an honour to run with them. This was a truly remarkable experience.
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[@thisisjogon]

Thank you all for watching the journey to this 10K. Jonny and Mark were superb company and it was a brilliant experience. Many people have been asking about the shoes I was wearing, they are the HOKA Rocket X 2, and I found them to be brilliant. Here is a link to them if you are interested: tidd.ly/3ZTnTMA (also a great way to support and help towards the production of future JOG ON videos). Thank you and go for that run 🧡

[@UTubeSL]

Oh mate I literally shed a tear over this. Unbelievable time and effort. MANY CONGRATULATIONS!

[@General1Cal]

That was so majestic you got my sub

[@somethingwithnoname9127]

Bro when I seen the pacer clapping you on while not focusing on his running, it set a stone in my head that these people are more than just runners. they are INSANE! IF YOU CAN MANAGE TO KEEP UP WITH THEM AT THEIR INTENSE PACE YOU WOULD BE AN ELITE RUNNER YOURSELF!

[@jonahbaumann1999]

you have inspired me to try to find a 5k in my area (just 5k because I am 13 and going to do cross country In high school). And here you are running only 4 minutes from my last 5k run lol

[@niallkennedy23]

Really incredible dude. hats off!

[@MaxFosh]

Whatta vid!! A brilliant example of storytelling

[@thisisjogon]

Thanks Max, means a lot. I've reposted this comment on the JOG ON instagram story - a comment from Max Fosh? Surely I've hit the big time. Hoping that you're well.

[@ricey6667]

Even the title of this vid gives max fosh vibes 😄

[@zachjohnson3370]

this is an odd place to see a silly goose

[@OneBorko]

hi Max

[@ManifestedMadness]

@@ricey6667 Now I'm imagining him saying the title, that is so accurate

[@jemimakercher5594]

Man this made me cry! It really shows how great the running community. Faster runners are never judging slower runners. Everyone is just happy to push each other 🥹

[@kellyrodgers9326]

Me too

[@thisisjogon]

Amazing comment Jemima, it's been a crazy journey, thank you for watching and supporting what I make Harry

[@michaeld1560]

I love this about the ultra running community

[@danielprovost]

10's don't punch down. They are secure

[@helloman3676]

They are judging...just not in front of you.

[@mf5202]

The 2 elite guys did not even break a sweat. Literally a walk in the park.

[@thisisjogon]

Nope, crazy

[@termite2able]

"He's looking majestic" like a gazelle!!! Brilliant!!!!

[@thisisjogon]

Jonny has the gift of fantastic speech

[@tomascanevaro4292]

That's nuts that you ran by far your fastest 5k ever as the second split of a 10k! Amazingly done!

[@thisisjogon]

Went to a heavy place to do it Tomas, thank you for watching

[@sandsturm7073]

Mark's commentary was just gold ...the contrast of Harry digging in and mark going off about him looking like a gazel was just too funny ...great video which shows the beautiful side of the running community :)

[@thisisjogon]

Thank you. A new video featuring Mark is being worked on at the moment - keep an eye out for it next!

[@luckyspurs]

How super likeable is Jonny Davies. And how brilliant a trustworthy wind buffer is Mark Pearce.

[@thisisjogon]

Yes, they were both fantastic

[@RianLanigan]

"Never run this slowly" while attempting to run a 10km in under 38 minutes LOL ... and here I was thinking my 55 minutes is good

[@thisisjogon]

🔥

[@chaosinthematrix]

I don’t often comment on videos - but this was incredible. Well done to you and a massive shout out to Johnny and Mark for pacing you to a new PB. They were happy to run a race with no other objective than helping another runner achieve a PB.

[@thisisjogon]

Means a lot Simon, Jonny and Mark were superb.

[@rogger55]

@@thisisjogon respect to all of you, good job you three

[@dianeparsons602]

I was absolutely glued to the screen watching this video, I sort of forgot where I was for the whole time hahahaha, very well done indeed!

[@thisisjogon]

Love this comment

[@saturated3821]

Jonny's commentary and encouragement was awesome :D Fricking well done!

[@thisisjogon]

Thank you - Jonny is great

[@Victoria-hb5jb]

Not going to lie. I teared up at the end a bit. You ran so damn well. I ran the Winter Run and hit a massive PB too and that finish line feeling was just something else. You were brilliant.

[@thisisjogon]

I actually knelt to the floor at the end, but it was never captured on camera - well done on your PB too. What a race, what a day and thanks for watching Victoria 🧡

[@luckyspurs]

Looked great fun running in central London with spectators and zero traffic.

[@hellomark1]

I was just looking up yesterday what a "good" race time is for 5k, 10k, etc, and I can't remember if it was just for men, or men/women combined, but running under something like 38:08 puts you in the top 1% of runners who can accomplish that. So you're an elite now! Congratulations! 🎊

[@thisisjogon]

Ha, it's easy to forget when you're with the godlike Jonny and Mark, thanks for the support and watching what I create

[@TheBriano82]

Talladega nights

[@tkenglander6226]

Imagine running a 6 min. mile and feeling like that's a stroll in the park. I just can't!

[@thisisjogon]

Crazy stuff, the Jonny and Mark are just so good

[@andrasberze183]

I've never heard of you before, did not run a single mile in the last 12 years, and I don't live in the UK, so should have no connection to this video whatsoever, don't know why YT even recommended it, or what made me click on the thumbnail. But man, you made my day, this was truly inspirational!

[@thisisjogon]

what a great comment, glad you watched and thank you

[@tobiaspflugshaupt3797]

Danke!

[@thisisjogon]

Dankeschön Tobias

[@stevefromchicago8277]

Loved that ❤️ If I had someone say “he’s looking majestic now” 😂 I would fight through the pain too. That made me laugh so hard. Great sports they are

[@thisisjogon]

Absolutely

[@collano9276]

Jonny and Mark were total legends. Great vid

[@thisisjogon]

They’re superb

[@FaxeAxe01]

Wow! Incredible pro runners! Such nice and kind two human beings! Credits to these two runners Johnny and Marc!!! And how easy he talks at 9km!

[@thisisjogon]

Jonny and Mark were just excellent

[@nickedwards1445]

This made me choke up. I hate running but still get my shoes on four times a week. Well done Harry.

[@thisisjogon]

Thanks for sharing. Running is a rollercoaster

[@nicoloyap2990]

Caught myself crying newbie runner man tears! Incredible video and channel deserves a new subscriber from the Philippines!

[@thisisjogon]

Salamat sa panonood ng aking video

[@kayleighcleaver]

This is brilliant Harry! The fact that Jonny Davis can run a 10k in my average 5k time is outstanding! What an amazing storyline!

[@thisisjogon]

Jonny is brilliant

[@christinaclementson]

Oh my goodness, so emotional!!! Absolutely smashed it Harry. Huge well done, you’re brilliant 🤩 How fantastic to have two amazing pacers like that! What a team 🎉

[@thisisjogon]

Cheers Christina and hope that you're continuing to keep well

[@christinaclementson]

@@thisisjogon All good thanks Harry 😊😊

[@MichaelBischoff-sp1eq]

that was very inspiring and I think it's nice to see the cohesion and respect

[@thisisjogon]

Cheers Michael

[@mooninmycup6954]

"harry how we feeling?" "everything hurts" "that's great" 😂 but that condensed 37 minute journey was so lovely to watch, there's a special place we go to where we ignore everything in our body screaming at us to stop.

[@thisisjogon]

Great comment

[@wraith4015]

Respect and congrats getting your PB

[@thisisjogon]

Thank you

[@reelrun]

Wow! Incredible achievement Harry and what an amazing 2nd 5k split there. So delighted for you, and I enjoyed the contrast between your running pain and Jonny & Mark's care free running as it reminds me so much of every time I get paced or go for a 5k PB - fast or slow, everyone can understand that and we were all with you in the video! On top of that you've made a superb video which on its own deserves a million views. 👏👏👏

[@thisisjogon]

Thank you Tom, always support from Newbould 🧡

[@joelpm06]

thats me, thats my name I'm runing!!!! Never change johny

[@thisisjogon]

Jhon is a mad and wonderful person

[@paulsslightlyactivelife]

This one was really rather special. Inspirational Harry. As someone just returning to running after a decade of... well, kids, work, life and other distractions I'm starting to gain the confidence to consider entering the odd race again. You began 7yrs ago at 96kg and that's where I am today so who knows... Big thumbs-up to your race pacers too.

[@thisisjogon]

Great to read Paul - I wish you all the best in your own journey. Go smash it Harry

[@bodybysoul_]

Damn, Johnny seems like the best guy in the world to run with. Like holy shit that dude is cool as hell, what a suburb athlete and human.

[@thisisjogon]

Jonny is fantastic. Ran in the British Champs tonight

[@bodybysoul_]

@@thisisjogon Awesome. I Hope he did excellently. What a lad.

[@_andytang_]

Amazing work Harry, congratulations. I started training from couch to 10k in February and my target is just finishing. Your Parkrun videos inspired me and after 3 of them, my 5ks are getting stronger and just under 30 mins. Thanks Harry, you are an inspiration.

[@thisisjogon]

Love this Andy, sounds like it’s going very well. Keep up the great work and thank you for supporting/watching the videos I create Harry

[@ikampbush1722]

Harry , seriously you’re a bloody inspiration.

[@thisisjogon]

Very kind, I find Jonny and Mark an inspiration, just moving at 37 10K pace like it's a Sunday walk in the park

[@jaytok7]

congrats bro u killed it 🤙🏼.. I literally just finished my own 10k and got a PB of 55.50. Im stoked because 2 years ago, i couldn't even run 1km. Running has been a big part of me shedding 25kg of weight, improving my health and fitness. Keep grinding all

[@Dreimou]

Congrats on your PB! I am trying to burst the 50' barrier right now. You'll make it! Wherever you're at right now is great!

[@estudent222]

Awesome! 55min is still a dream and a goal for this year for me (getting back to running now after long covid, but did not get that time before yet either). Nice how we can all go for our own pb from where we're at, while being inspired by everyone else's incredible personal victories!

[@thisisjogon]

Many thanks for watching. Well done on your own progression and keep it up

[@hjwang4477]

I’m on the same about except the stroke. I suck at running when I was young but now I can run 3km without too much problem and feel good too

[@Tommi462]

Coming from a similar situation, but I'm a year ahead of you. Started running 3 years ago, couldn't even run a 1K back then (no wonder, at 130+kg bodyweight). Lost about 40kg running and cycling and a bit of occasional gym work altogether. Started the weight loss project a bit earlier than running. Was down from 137 to 132ish before I even started running. I just did a 46:29 10K a few weeks ago. Broke my 5K PB on the same run as well, as my fastest 5K was 22:29. I started slow so I probably could've gotten an even better time if I had committed to it earlier, but I'm always afraid of going too fast too early and blowing up. I watch videos like this one for inspiration, but I read the comments section for motivation (because watching people run so much faster than you can, can sometimes be a bit demotivating as well) and I hope this comment provides motivation to others who are in the situation I was in 3 years ago. Or even 1,5 years ago, when I had already lost most of the weight, but was still struggling with running efficiently and sometimes feeling like I wasn't making any progress at all. It will come, when you keep working at it. Be consistent, don't overdo it and don't let illness or injuries demotivate you (but do let your body properly recover and heal before getting back to it).

[@matthewnewnham-runner-writer]

What an excellent video, Harry @thisisjogon. I've been a runner for 51 years, mostly at competitive club level, with loads of 10Ks under my belt, and a lot of track racing. With that background, I have to say you've created a love letter to road racing, not to mention an uplifting story of your own journey and impressive accomplishment. Further context: I used to bang out 6:00 mile 10-mile training runs and 10Ks around the 35-36:00 mark, with a 5K PB of 16:00 and a 10K PB of 34:21. So I know very well what it takes to do what you did. You've achieved something impressive. Plus (with my copywriting hat on), you're a terrifically engaging story teller.

[@thisisjogon]

What a comment. Thank you and well done on some excellent times

[@SGEnemark]

Crazy to find this video today. I´m battling and fighting to get back in shape and running again. In the last two years, my training has just been falling apart and I´m at a point where I no longer see myself as a runner anymore, something I have always been and seen myself as! So it´s inspiring to see your journey and come back here. I´m a 37:40 10K PB and 1:19:52 Half Maraton PB. Today I can't run faster than 5:15-5:30 min PKM I'm dreaming of how to find and rebuild myself as a runner. So thanks for this little push and inspiration.

[@thisisjogon]

Thank you for sharing, and I hope you find the path to rebuilding Much respect Harry

[@TheDeclancox]

Brilliant! Harry you're a legend!

[@thisisjogon]

🔥

[@gautelundal9940]

Congratulations on the PB! great to get the elusive ones! lovely to the see community support, very inspiring! Jog on!

[@thisisjogon]

Cheers, wonderful community as always

[@nonspecifie4351]

Jonny and Mark, you're the best!

[@thisisjogon]

They really are

[@readmycomment3157]

Your story telling and video production are really good, this channel is going to do well

[@thisisjogon]

I have read your comment. Thank you very much, and for watching 🧡

[@olivierauberger]

Running form, mindset, strategy, these elite runners are different. Congratulations to you for your 10k PB and such a wonderful video.

[@randompanda4649]

Jonny is an absolute mate he is one of the 2 voices I have in my head while running (we don’t talk about the other one)

[@thisisjogon]

Ah, the voices 🗣️

[@JJ01010J]

This is some of my most favourite running content ever. So glad my algorithm found this!

[@thisisjogon]

Glad to have you, thanks for watching a JOG ON video Harry

[@JamesDunne]

Outstanding! Well done Harry on an incredible video. Decent run too 😉

[@thisisjogon]

Cheers James Hoping that you’re well and thriving

[@Ralph1039]

Oddly - I appreciated seeing the pain and determination near the end - makes it so much more real and puts my own aches in running appear quite normal - Congrats - from NZ

[@thisisjogon]

Hello to NZ

[@cliffwright1970]

Seriously inspirational stuff. Not only do you get a PB, but you're being a top class presenter throughout too. Congrats! The content of your channel is just awesome, but your commentary and story telling abilities are top class too, from an awesomely genuine guy. Love it.

[@thisisjogon]

Appreciate that Cliff, presenting, running and editing these videos are the passions

[@dbo4506]

Super impressive run!

[@thisisjogon]

Cheers 🔥 🙏

[@TheHumility101]

I'm getting older, still want to stay in shape. I'm so happy to see that SPORT is about sportsmanship! People having fun with each other and share that spirit, the love of pushing ourselves!

[@thisisjogon]

Cheers Matthieu, all the best to you!

[@sykes5000]

absolutely loved the video!

[@thisisjogon]

Thank you

[@andyliu313]

This video made me cry! First time coming across your content but I am extremely happy for you. I saw how badly you wanted this and the ups and downs through the years. Happy for you Harry!

[@thisisjogon]

Thank you Andy 🧡

[@Corporalfork]

Oh my, that video made me worry for your neck! Never would have imagined if just watching that little clip your foot would be injured

[@thisisjogon]

Totally. It was stiff for about a week after. Very fortunate that nothing more serious happened to the spine. Thank you for watching this crazy journey

[@albertohenriques3783]

Fantastic video and amazing support, those guys were incredible! Total respect!

[@thisisjogon]

Cheers Alberto

[@bakesy_SA]

Your previous 37:49 record is a dream target for me. Currently PB is 55:00, definitely inspired to train harder.

[@thisisjogon]

Thanks for watching and go smash it

[@ArmedRagnarok]

Harry, i want to say that your content really inspires me. Recently i fell a little bit from running due to a psoas injury, it really hurts to run and i miss it, but your takes on the sport really pushes me to get better and to run again. So for this, thank you! Cheers from Argentina

[@thisisjogon]

I hope that you make a good recovery and return soon. Thank you for watching what I make and hello to Argentina. 🧡

[@zacknight7640]

What a great hype man! Such encouragement. Been watching you for so long I felt a bit emotional when I realised you actually cracked the PB! Top stuff

[@thisisjogon]

Thank you so much, appreciate it Zack

[@michael19w_22]

What a mega effort Harry, so impressive! Great inspiration. During lockdown I set my 10k PB of 41:15. That feels a long time ago now. Hoping to match that this year and break 40 in 2024. All the best!

[@thisisjogon]

SUB 40 Michael here we come. All the best with it

[@morganmonroe7821]

I was SO EXCITED to see that you did it!!

[@thisisjogon]

Thanks Morgan, it was a lot of work and time

[@alexanderp.2720]

Well done. I also enjoyed listening to your voice - I like the British Talking. Greetings from Germany, jog on!!

[@thisisjogon]

Danke Alexander. Ich lerne gerade Deutsch, das ist nicht einfach.

[@KEVVDL]

thats fast man ! good job

[@thisisjogon]

Thank you 🙏 🧡

[@RodRunerr]

This is What I need at this very moment, preparing for my fartlek at 5: 30Am in 2hrs time here in Kampala, I have enough in the tank now to tackle my planned Hilly course ❤

[@thisisjogon]

Hoping it went well!

[@RodRunerr]

@@thisisjogon Thanks, it went 100% to plan.

[@garybrown3788]

Great video. Inspiring and entertaining in equal measure.

[@thisisjogon]

Awesome

[@garybrown3788]

I'm at the beginning of my own come back trail, so video particularly poignant.

[@thisisjogon]

Hoping it is a success @@garybrown3788

[@vladfromfrance]

You did very well capturing the absolute pain it is to try a 10k PB. Having attempted one 3 months ago I could literally feel the pain again just watching the vid. Well done !

[@thisisjogon]

Cheers Vladimir

[@yvesmuyters7546]

This video NEEDS a comment. Well done mate. Well done!

[@thisisjogon]

Thank you!

[@mvpmakgaming7549]

Felt like I was running with you the entire course mate. Very nice video! Keep it up!

[@thisisjogon]

Awesome, in a way you were

[@mariagarassino2130]

Congratulations!! Great company ❤

[@thisisjogon]

Amazing company 🧡

[@danprettejohn]

Absolutely sensational Harry. Congrats again and great to hang with you for the weekend! 🎉

[@thisisjogon]

Thank you Dan - it was great to see you that weekend, I can't believe I have no footage of you at all, a great event

[@conordaly4793]

Huge result Harry and what a pair of legends to pace you. Great to meet ya and delighted to have snuck in to a JOG ON video haha

[@thisisjogon]

Great to have you feature Conor - it's at 115,000 views at the time of typing this so apologies if you get accosted in Ireland by crowds of screaming people

[@conordaly4793]

@@thisisjogon Great video worthy of that number of views (I swear it isn’t just me rewatching my big moment on repeat)

[@jahneduibekwelu4021]

This is incredible. My 10km PB was from January 2022. I've dropped so far off it, but you've encouraged me to try to beat it. I'll put in the work.

[@thisisjogon]

Go get it 🔥

[@AufdemLaufenden777]

One of the greates vids Ive seen

[@thisisjogon]

One of the greatest comments I’ve seen

[@FordyRuns]

Good to see you there matey well done

[@thisisjogon]

Great to see you at the start Fordy, what a great community

[@marcgosselin4780]

truly amazing work Harry! I can't believe how easy it looks to those 2 elites, just a walk in the park

[@thisisjogon]

Mad isn’t it

[@jackleversidge3808]

What a brilliant video. I am training for my second marathon and have been in a rut recently. This has given me so much motivation! JOG ON!!

[@thisisjogon]

Awesome Jack, so smash it 💥

[@coco_bold]

this was quite emotional, super happy to see you could beat your old record, your pacers were fantastic and super fun. Also happy to see GB Louise, i hope she did a great time too.

[@thisisjogon]

They were superb company, thank you

[@antonywinter9385]

Good on you fella so proud of your comeback. My pb is around 48mins and that hurt so to beat your pb after 7years ,kudos m8

[@thisisjogon]

Cheers Antony all the best with your own running journey

[@GG25384]

Brilliant to see you getting invited to runs by big brands. Love this channel, your a brilliant athlete.

[@thisisjogon]

Thank you Daniel, much more to come

[@peterrichardson5664]

Harry, it was fantastic to meet you at the winter run. Sorry we held up your warm up but worth it to say hello👍

[@thisisjogon]

You too Peter, not at all

[@AndrewHarkins]

Fantastic vid. Really saw you dig deep there on that second half. Your mates were incredible motivators!

[@thisisjogon]

Appreciate it

[@eliasderechte16]

This was the 4th time i watched this video just such a beautifull video

[@thisisjogon]

Thank you so much

[@BettyBoo1974]

I wish I could have Johnny running with me every time! Very motivating and encouraging. Well done Harry 🎉

[@thisisjogon]

They could likely run a pacer business

[@LewisBuchan]

well done sir!

[@thisisjogon]

Cheers Lewis

[@eleanoradams4941]

This is the first video of yours I have seen, and it literally made me cry! What an amazing achievement!

[@thisisjogon]

Welcome Eleanor, and thank you for watching one of my videos. Harry

[@hamwhacker]

Jezuz that was good! Wow inspirational, I find myself excited and laughing watching your videos, punching the air as you crossed the line. And that’s before you announced your record time. Winner

[@thisisjogon]

Love it 🧡

[@Just_running_]

Absolutely bloomin' brilliant! Fantastic work Harry. The running community really is awesome 🧡

[@thisisjogon]

JOG ON Dave, they are aren't they 🧡

[@infinituszd]

Hahahaha I love it. I use the Nemesis system to keep me going! I normally try to pick people off that wear the same colour shirt :-)

[@thisisjogon]

It's a great system

[@lydiakane1975]

Loved that! So glad you got a PB! X

[@thisisjogon]

The legendary Lydia, hoping that you're well

[@der_sascha]

Well done!

[@thisisjogon]

Thank you

[@barrydalton9051]

Great video Harry and the boys did such a super job motivating and keeping you from flagging as you entered a world of pain.

[@thisisjogon]

Absolutely, Jonny and Mark were great company

[@romanxrs]

awesome harry, keep going!

[@thisisjogon]

Thank you

[@danielcoelho5422]

why don't you have like 5 million subs???? amazing production! lovely video and inspiring story

[@thisisjogon]

Really kind Daniel. It’s been a long journey, I just want to make quality videos, who knows what will happen with subscribers but as long as I have the passion I’ll keep creating. Thank you for watching 🧡

[@ozjen83]

Smashed it!! Well done! The kindness of the running community is incredible and really makes your heart swell

[@thisisjogon]

Cheers Jen, hoping that you're doing well

[@sparkymalarky4322]

I live in Australia and watching London in the background really makes me miss my home country. So happy for your PB. You gave it your all 👊

[@thisisjogon]

Hoping to visit Australia and NZ before long, thanks very much

[@FulmerPhoto]

"Looking like there had probably been a third elite runner but I'd eaten him, we pushed on". Caught me off guard. That was definitely hilarious. Great run!

[@ScottyD17]

I have completed 3 London Winter Runs and it really is an amazing event! Yet another great video 👏

[@thisisjogon]

Cheers, great event indeed

[@marathonranati]

this is so wholesome! those elite runners chose to help pace you! which is very wholesome indeed! you sliced almost a minute of your previous record! 100 percent of me, is nothing compared to 1 percent of the team, - Eliud kipchoge.

[@thisisjogon]

🧡

[@ricey6667]

Such a well made vid!! Truly beautiful storytelling, I'm so happy this was captured on video :)

[@thisisjogon]

Thank you

[@TS-ko1dk]

did my first ever proper run 'the big half' yesterday and now this is recommended to me. I'm not that guy pal

[@thisisjogon]

Hope you had a great run!

[@markhill8590]

Congratulations!!!!! 👏👏👏 got my 10k PB last week 36:39 previous time before was 38:38.....also wearing the Rocket X2's. What a shoe!!!

[@thisisjogon]

Amazing - well done

[@markhill8590]

@@thisisjogon edit that achieved a new 10k pb today 36:36 😁

[@lepidoptery]

"how are you feeling?" "everything hurts" "that's great!" 😂

[@thisisjogon]

Haha 😆

[@deanevans3968]

Congratulations Harry! I did this at my last 10k. I did a 20:18- 18:21 split. I find it more enjoyable running like that!

[@thisisjogon]

It's a powerful way to run

[@dalephillips2879]

Makes me so happy see people achieve on race day. Well done 👊

[@thisisjogon]

Part of the spirit of JOG ON - it was a great day. Cheers for watching Dale