I Asked Her To WorkOut With Me. Now She's Fitter Than I Am.

[@MarkLewisfitness]

Follow Jen's Progress here: instagram.com/jenlewispics/

[@goodvibes4all]

She’s doing it right. She’s not a professional athlete and sports is only part of her life. She’s super fit and enjoys all aspects of her life. Not letting sports dictate and rule all other aspects of her life. Way to go! 🎉

[@MarkLewisfitness]

Nailed it!

[@Choccytube]

This how I would describe as hedonism over addiction. One is the pursuit of pleasure, the other chases pleasure for ultimate happiness. Keep up the speed walking Mark...

[@rsshieldsii]

Mark has gotten so much distance out of that speed walking clip. Far more distance than Mark could speed walk.

[@MarkLewisfitness]

Got a new one coming soon 😂

[@thohangst]

Solid roast.

[@devidia]

I'm just here for the 'Mark dying while speedwalking on the track' clip

[@syrus3k]

That one is firmly bedded in my mind, love it. Also the ultra when it's dark and he's alone deciding it's a terrible idea

[@syrus3k]

Oh and falling off the turbo trainer obviously

[@-esox-3714]

xddd

[@Joe-sm7mf]

He is getting some mileage out of that one :D

[@danielmiddleham9881]

I waited for the duck pond podium and I wasn't disappointed

[@MarkLewisfitness]

Had a few people ask whether Jen kept up the training while I took “time off”. Yes, unfortunately, she did 😂

[@bbafett]

South a great video. Jen has fun doing it and nothing wrong with it. I love the fact that you two trained together for a while.

[@epicjuk9658]

Mark, are you any good at swimming?

[@pauljohnson3584]

Your daughter seems to be having a lot of fun.

[@Kallapryy]

"....sure, she looked fine..." - It was nice knowing ya Mark.

[@MarkLewisfitness]

She never watches these videos 😂

[@choochoo9506]

Mark, I'll always be grateful to you for changing my life around at 61. I'm a runner now, because of you. Can't live without it.

[@MarkLewisfitness]

Amazing to hear 🙏

[@710blodgett74]

I had a stroke a few yrs ago at the age of 45. I stared walking more and eating better. I really enjoy your videos with you and your wife, both of you give me inspiration

[@UnwittingSweater]

This video is going to be a mountain range of most watched parts ....

[@MarkLewisfitness]

Gotta love those spikes 😂

[@pcarlyle1091]

Something will be spiking anyway​@@MarkLewisfitness

[@falsificationism]

OMG the cutaways and edits in this one were hilarious, but really told the story pretty well actually. Well done, and good for her! Great takeaway message.

[@russellallen876]

The acceptance of your own motivations and actions whether they're towards your goals or against them and your preparedness to share them is what makes you such a refreshingly honest voice. It's a journey, not a destination and you share this well. Thanks Mark.

[@IainThacker]

It took me an age to work out that my wife and I have very different motivations for exercise. I "enjoy" pushing myself she enjoys being out and doing it. She completed her longest run today. Guess which one of us is constantly battling to stay uninjured? Turning up is really all that matters.

[@oz_jones]

There is a saying in Finland that goes along the lines of "athlete only has sick days".

[@danvalicek]

I was a very heavy chain smoker for 25 years. I stopped smoking a year ago. I recently started exercising. I plan on taking part in the Ironman in two years.

[@michael1]

Do you light the chains with a mig welder?

[@spacemanclips]

40 a day 12 months ago, Marathon in 7 months. It's not motivation it's disciple.

[@slax4884]

Glad Jen is doing so well, very inspiring for fun and sustainability Developing a strong base and being above average is good

[@mgahbsm]

Loving these updates on how your daughter is going

[@northernruffian9769]

Please stop kicking yourself, you and your content has helped me so much. You’ll be back 👊🏻

[@Chinni_C888]

Jenna's cycling pic 😅 I completely agree with the "enjoying the process instead of focusing on the result" attitude. I'm currently on my longest running fitness journey because I made that mental switch.

[@MarkLewisfitness]

She was having a rest in that pic 😂

[@EricBandholz]

You're such an incredible writer. Always enjoy your monologues.

[@randomviewer3494]

inspired by your videos I just shot my "before" pictures. Man its bad. I'll send them together with my "after" pictures once I'm satisfied, no matter if its a year or 10 years from now. Slow progress is still better than no progress or my current pace, going backwards.

[@MarkLewisfitness]

Before pics are great. Awesome thing to look back on 👍🏼

[@htownblue11]

Mark, Jen is such a great fitness partner for you. Her approach hits at the root of being active…..we exercise to make sure we can enjoy life better, including the activities that keep us healthy. You two are both motivators in your approaches.

[@baronvonhoughton]

I'm equal parts amused, inspired and aroused. Great vid Mark and congratulations.

[@MarkLewisfitness]

😂

[@hoot7588]

Aroused by pot-bellied Mark? 😂

[@jacklurcher5813]

@@hoot7588That is 'niche', I have to say!

[@MarkLewisfitness]

I'll take all the admiration I can get 😂

[@RandomFirearms]

Yep, I paused.

[@MarkLewisfitness]

My 6 pack? 😂

[@RandomFirearms]

@@MarkLewisfitness Oh sure sure...

[@goated_messi_ronaldo]

same...

[@sam249344]

Me too

[@garybarnes9254]

That all you did 👀

[@chris94kennedy]

As a recently fat and still-quite-fat-but-doing-quite-a-lot-about-it 30 year old, I don't know where this sentence is going

[@ithinkthereforeitalk935]

geez, at 30 you msut be a f stallion, no excuses.

[@petewiggins]

as an also 30 year old I must say a plant based diet is great for keeping off the fat. Highly recommend!

[@jinx6493]

🤣😂🤣

[@amandamaree]

@@petewiggins it is effective, but requires a level of discipline that probably isn’t a great jumping in stage. I always encourage less red meat and cheese as a good starting point! Took me 10 years in my nutritional journey to get to vegan!

[@bigchief2331]

I am 31 and started running February this year. I go every day for at least a 5k run. Lost over 20kg, looking and feeling great. Just get up and get moving, every day, no excuses.

[@we1rd92]

Sounds like she has it all figured out. Not comparing herself to others and just enjoying the activities themselves and not only the "getting better" or "being better than others" part. While also enjoying her food.

[@birhangijam3679]

You've truly inspired me to believe that you can bring your girlfriend into the world of fitness, doesn't have to be in the same madness as us but in their own way. This was beautiful!

[@paulelverstone8677]

I wouldn't so much take a leaf out of her book, as several chapters. Trust me when I say; after 50 you walk a knife-edge between progress and injury (or, at least, I do). Sometimes slow'n'steady really does win the race. Good luck with that crushing it thing...

[@-es2bf]

cross training is the answer.

[@1carusjohn32]

To reach peaks, training has to sail close to the edge of injury, so if chasing medals when younger the risk is justified. But for us older folk, we recover slower and decline quicker, so hard to recoupe the losses. Better to stay on the safe side of the risk line. That said, it is still possible to stay well above average at athletic sport across all age groups in to your 60's. Well below Olympic gold, but above 50% of everyone out there!

[@alicejwho]

It's especially important for women to have a healthy lifestyle when going into menopause because it makes the whole hormonal transition so much easier. Keep it up, Jenna, and you'll continue to look and feel amazing (not that you're anywhere near that stage yet, but it's still important as it can knock you for six...but it doesn't have to be so bad). You have a head start!! I feel and look better at 58 than I thought i would/could.

[@tomdunn30]

You both work out!! So well together. The very fact you both enjoy a fitness journey just goes to strengthen your relationship. Doesn't really matter which one of you is fittest right now. If i was Jen i would be looking for a finish podium with a lake in the back ground. Great content keep going 😊

[@Alyqzs]

one could say the 'fun-approach' is more optimal because it takes feeling into account whereas the 'maximise fitness by sticking to a plan and follow it no matter what because I think for some reason this is the best plan there ever was-approach' avoids to look at feeling entirely. there is a message in there somewhere. good vid mark 🙌

[@jlogan2228]

It's basically that discipline can only motivate you so far and that obsession with it leads to harm. Having fun, being malleable, and treating it as something you enjoy means you'll stick with it consistently and seek out new ways to have fun

[@Casperr123]

I salute Jenna's approach to competitions "just having fun". If you're not a pro, why kill yourself over a few seconds faster finish.

[@derekruss5361]

Is that your granddaughter? Lol. Great content, hope you get back in to it. Thanks Mark.

[@MarkLewisfitness]

😝

[@freestylepunk]

I thought Mark would use 2:18.

[@SeanHogan_frijole]

This is the best channel I’ve been recommended in ages. Awesome

[@SGEnemark]

Fun is and will be the key to keeping it going! A lesson I learned the hard way, and with a massive crash and struggles for a couple of years, now back in shape and focused on FUN, has been the key to success.

[@johnhinkey5336]

Always appreciate the unique sense of humor

[@duncanhamilton5841]

Started kickboxing in March, just before my 48th birthday, just to see what it was like and to give me a different training challenge. Enjoying it so much got my yellow belt last week, and now starting to adapt my other training to better suit the literal and metaphorical kicking I get on a Monday evening. Also, signed up for a Tough Mudder in September with a mate because it looks absolutely hideous, and thus it'll be a laugh. No specific goals in mind for either of them - just keep going until the fun stops, then move onto something else.

[@InfernalPasquale]

Mark man of culture confirmed. Thank you for your service.

[@CalmingAnxiety]

Great one Mark. Ive just got my partner in to my fitness way of life (Her even younger..... "is that your grandaughter...!) She is crushing the runs but wants to squat and deadlift now. A couple that train happily together and apart is the way forward. Take care of those injuries, they take even longer to get over in your 60's !!!

[@tgilbs]

Having fitness to say yes to new opportunities or challenges is swiftly becoming my main motivation for staying fit! It can sometimes feel like a grind, or like I'm constantly getting back on the horse after set backs, but at the end of the day, it's worth it for the freedom to say "YES!"

[@willlehrfeld457]

Love it Mark, thanks for keeping us up to date.

[@MYoung-mq2by]

I can't help thinking, and not intending to minimise Jenna's hard work, progress and mindset in any way, that she was and still is extremely fortunate to have someone so close to be so invested in her. This is not a process for the faint-hearted. Having support, any support, is arguably the most valuable aspect. Needless to say, my path is extremely challenging. Not because I don't have the time or means, but because I have nobody who really gives a shit. Why I should depends on my day and mindset, more often than I care to admit.

[@daveslaughter8290]

"She ignored much of my useful guidance". I had to laugh. This is a universal situation. Anyway, Jen seems to have hit on a formula for success. Maybe she learned something from Nixon - I loved that video.

[@rideroftheforce5245]

Inspired in part due to your videos. I‘m 3.5/6 months into a marathon training plan and just ran 14 miles this morning, non-stop! After I do this marathon I plan to start going to the gym and get in shape that way

[@G-Unit-fitness]

Great video Mark! You’re part of my Sunday routine now 😂! Your missus has done really well and I can tell by the way you sound you’re about to make a huge comeback! 💪

[@nbdool]

It boils down to different personality types. I’m in the mark camp, all or nothing. The Jenna’s of this world are consistent and can maintain it. It also helped that she didn’t have any weight to lose when she started her fitness journey - another sign of the difference in personalities as I’m always launching into my new regime with weight to lose

[@dallassukerkin6878]

Top marks for a most excellent, humorous and oddly motivating vid :D As someone who has fallen into the clinging mire of getting so out of shape that making any progress seems impossible, this was just the sort of funny nudge I needed to gather some resolve to at least *try*

[@cyc00000]

You're both a huge motivation, has been a privilege watching the journey through your youtube lens.

[@bufon63]

Love the satire, honesty and humility! ♥

[@laurahosler1771]

Loved this video!! Too funny- but in addition, you are a great editor and creator…really enjoyed the video. Thank you.

[@annewright2297]

Jen rocks!! What a great inspiration!

[@jirdesteva]

For myself I have seen that if it isn't FUN it's just not done. You have to want to do it, to do it. Best of luck to all remember to have fun.

[@rosiew8-fenn]

Hi Mark, just found your channel today! You’re so refreshing to watch and so relatable. I’ve subscribed x

[@MarkLewisfitness]

Welcome!!

[@JD-gi4nv]

Always the best content and humor on KZbin

[@MarkLewisfitness]

🙏

[@gazev9691]

Can I get away with the title has always been appropriate? 😂 Seriously Mark, always love your content and Jen and your efforts have a positive impact on so many - keep up the great work both 👍👍

[@johnnywlittle]

Very funny - great delivery. Lotta humble pie there.

[@noahmiller91]

Its great that you have inspired your daughter* to follow in your footsteps, and shes doing it in her own way - which maybe you can learn from like she did from you! *I wasnt going to type this until your closong comment! 😂

[@MarkLewisfitness]

i saw you coming 😂

[@jp7357]

As always, very entertaining. I’m 66yo, trail run 4mi/day and do CrossFit 3d/wek. In 1990 I was T boned and fractured a bunch of spinal processes, and ended up with some scar tissue. At CrossFit I decided to push my squats … did 80 weighted and really got “down” … brill8ant idea … now I have sciatica originating from the scar tissue and have been off on the injury list for a week .. back again now .. but no more “low” squats … well. No more until I forget the pain and try again. To emphasize your po);t, I did ge5 an MRI which I hope will help me exercise like crazy and not inflame “what ever the problem is” (emailed doc and had it the next day … love the NHs but glad I’m not old and in England).

[@BroadleyBoy]

Without doubt the best fitness channel on KZbin.

[@MarkLewisfitness]

🙏

[@kerrynball2734]

Because it mostly deals with the mental side of it...

[@gerrym4377]

Is that your carer? 😂 Good video Mark, fitness has been an up and down journey for me all my life too, getting harder as you age but arguably more rewarding.

[@MarkLewisfitness]

She is. I have to pay extra 😂

[@hulkthedane7542]

You are inspiring. Jen, too. Keep up the good work 👍

[@RobHarbaugh]

i'm surprised how well you described fitness between my wife and I without ever meeting either of us! cheers

[@MrShanebizzle]

Excellent insightful video, Mark! Thanks!

[@prof113]

I've learned the hard way, that your wife's approach is most correct.

[@NoNo-x5r8m]

This is exactly how exercise should be! Enjoy and be consistent, don't worry mark it won't be long before you are back where you were

[@someonelastname8175]

I hope you make a full recovery and find your sporting mojo again. You can enjoy the fact you've converted Jen to enjoying regular exercise and shaping others on this platform.

[@kevpage]

Great content, first time I’ve seen any of your content, humorous and witty, I like it

[@francodellamura7471]

I hope your journey to getting back to full fitness is a successful one. I am going through a similar experience myself.

[@deccos251]

Had to check out the video after the Fergus Crawley Podcast Haha Been on and off viewing ur videos with years, but after the Podcast I got subscribe, was a great convo and insight.

[@MarkLewisfitness]

my secret plan to get more views on this worked 😂

[@andrewzach1921]

Another fun video, one of the only good things about slipping is that it is fun to see the numbers improve again. What usually happens in my mid 50's is that i will return to a healthy baseline, start to push myself a little harder and then something happens. Which puts me back and I start the process all over again. I can't say that i love training and working out but luckily i don't mind it either.

[@TheHutchRuns]

A brilliantly honest video Mark and a very enjoyable one!

[@mandie492]

I love seeing Jen compete and thrive!

[@joelrunyan1608]

I did this with my mountain biking.. got really fit.. but not for racing.. just got fit enough to where I can ride longer and at the higher "fun" speed without suffering.. its amazing.

[@danielkaminski5617]

Peak humor on that one, hats off! The Arnold-intermezzo killed me 😂

[@alimills2722]

I'm so similar to you in so many ways Mark.. on or off / all in or nothing at all (and the ability to binge and eat about 6k calories a day for months when I'm 'off!) and I'm really starting to learn that the only way I'll ever stop this vicious cycle being more like the Jens of the world. Really enjoyed the video and certainly food for thought for those of us who have (more than once) not turned up to a race or event as we weren't in peak fitness!

[@jonathancarroll1913]

Was looking out for you the other day as I passed through Reading on the Thames Path. Half expected to see you running down the track or out on the water in a kayak. Alas, nothing! Great video with Sir Steve by the way.

[@jeremys5400]

Great video Mark. I went and did my first Open Water swim in a years and have not swam in a pool other than to get to the other side to get a drink from the bar. It was great being back in the water and it felt remarkably OK, found I still had some technique but I was so slow now! When I got home my wife asked me if I enjoyed it, I replied, yes I did and that I am now scheduling when I can back in the pool to get better! She just rolled her eyes.

[@trishc4597]

My partner and I both work out together and love it. Jen has done so well! And looking leeeeaan Jen! Also loving the upgrade on the baps 😉😍

[@MarkLewisfitness]

The upgrade is a gym shark top 😂

[@Grunfeld]

Thanks for the video Mark. The fact you're not Mr Infallible KZbin is reason #1 why I can relate to what you're doing. PS it can be super tricky *mentally* when the student starts doing stuff better than the master. Works out okay though.

[@MarkLewisfitness]

You say that-Yoda is dead long before Luke 😂

[@amcdonal]

Love the humility. Thanks.

[@Adrienne557]

Right on Jenna!🎉🎉🎉

[@jsrunningfitness]

My wife did this too, got on board with my passion, did it better than me with a more relaxed approach all while I overtrained taking it seriously. Women are just better than us at training.

[@sweetvuvuzela4634]

"Thank you for sharing such valuable insights! Your videos always inspire and educate me. I appreciate your dedication to creating content that makes a difference. Looking forward to your next upload!" Awesome dude

[@NoxDineen]

Jenna is fitness/life balance goals.

[@GingerWarriorCyclingClub]

Epic ending to the video. Still comedy gold!

[@robertsonjam]

Properly hilarious video Mark (not that the others aren't too😂) Lots of lol moments.

[@RedC220]

This is what we call a happy compromise. Above average in fact. Looks like Jen has nailed it.

[@stevebarthelmes8979]

You are beyond lucky. Good for you and enjoy all your blessings.

[@Shipwreckruns]

It’s a particularly exquisite pain/joy when the student beats the master. My 15 dancer daughter who, “hates running,” can almost beat me in an all out sprint. At 48, I’ve been running middle distance for decades so the pride/bruised ego is confusing.

[@bookieal]

They can take away your fitness but never take away your wit my friend Anyway get back into it mate, your times and fitness were incredible , it’s all a mental game

[@andrewm4011]

I'm here for the Nixon runs fast content. Wish my Jack Russell/Parson mix could run like him!

[@derricksinfield6477]

Hello mark , you are both an inspiration 💪🏼 I hope to compete someday, take care and thank you both for your advice 👍🏼

[@realDougSheppard]

We all need more Jen in our lives. Mark? Eh...🤔 🤣

[@henryintheuk]

Staying motivated is hard, very hard, harder than the actual training.

[@nelulautaru]

Got yourself a wise wife Mark, regardless of your immature aproach she respects herself and her body which is why she is doing great at fitness and enjoying it.

[@jskill_1]

She’s just an natural athlete 😂 Ps my first comment Mark as I’ve watched the Hyrox one’s. My first one this weekend in Melbourne, Aus. Was in Thailand last month for strict functional conditioning. Come back to Aus and just been smashing the ergs, keeping up my 3 x runs a week and perfecting the sled push & pull technique as being a light weight male (72 kilo) is the only thing I’m worried about.

[@MarkLewisfitness]

Sled is always easier on the day than people make out. For some reason people just like to moan about it. 😂

[@JediWebSurf]

this is inspiring. Thanks. I want to build that foundation.

[@kair7369]

How you keep a straight face while doing these videos is beyond me. Hilarious (but yes, I do get the underlying important messages too!)...

[@MarkLewisfitness]

Practice 😂

[@westerp]

It's amazing how that skinny little thing has the endurance, but you have hit the jackpot... Whats better than a spouse you can do Sunday long runs with 🤩

[@wsd4095]

Hi Mark Just came across your channel. I think you’re missing the point. Every one has a different outlook on how they perceive fitness, or any sport, most man have a competitive streak in them trying like what you do, to be the best. I think that the main think is ,is to enjoy it which clearly Jen does. The fact you got Jen into fitness was a good thing. If you enjoy doing something you’re more likely to keep going at it, what ever your discipline is. Keep up the good work.👍

[@BHRAGE]

Does she have her own channel? She should. I’ll still watch you Mark. 😊

[@MarkLewisfitness]

She does. Jenna Lewis. No content until we move house and she starts some renovations!

[@jlogan2228]

Having fun is probably the most important part of it bc if you get too hyper focused on geinding for a super specific detail it really makes you miserable. I started mixing body building and strong man workouts plus random judo and karate drills with the emphasis of just have fun and enjoy it and stop worrying abt the freaking numbers