I ate pumpkin foods for a WHOLE DAY 🎃

what I eat in a day: PUMPKIN EDITION 🎃
welcome back to #youtober day 4!
for a whole day I challenged myself to eat pumpkin recipes and they all turned out so much better than I thought (especially the pasta - I know maple syrup, tamari and pumpkin sounds whack but it ended up so good I don't understand). We also dive into a bit of intuitive eating and food shame and the whole video is topped off with an orangey hued sunset to seal the fourth video of the series.
enjoy ✨
follow my current autumn adventures on instagram🍂: / kalynnicholson13
Pumpkin Spice Chapters 🧡:
00:00 - quote + intro ✨
01:42 - vegan pumpkin spice latte
03:21 - pumpkin spice pancakes
04:55 - pumpkin squash soup
07:24 - intuitive eating & food shame
10:31 - pumpkin hummus
11:45 - pumpkin maple pasta
hungry yet?
Cooking Dinner Playlist:
open.spotify.com/playlist/6Qv...
Vlog Songs:
open.spotify.com/playlist/6BB...
pumpkin spice creamer recipe:
- pumpkin pie filling
- pumpkin pie spice mix
- flavoured almond milk creamer (hazelnut is yum)
- non-dairy milk of choice
- brewed coffee
- optional vegan Whipped Cream
my pumpkin soup soup recipe:
- 1/2 onion
- lotsa garlic
- any veg of choice (mushrooms, zucchini, carrots, cabbage, potatoes, peppers, etc.)
- 1 cup peeled pumpkin (bought frozen)
- 1 cup or more of butternut squash (bought frozen)
- 3 or more cups vegetable broth
- almond or coconut milk
- salt and pepper
- rosemary
where I got the pumpkin pasta inspiration: earthofmaria.com/creamy-vegan...
ALL THINGS KOZE ❤
allthingskoze.com
Stay in this cozy bubble:
▵ Twitter ▹ / kalynnicholson
▼ KOZE Channel ▹ / @kalynscoffeetalk
▵ My Coffee Talk Podcast ▹ bit.ly/KalynsCoffeeTalk
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▼ Spotify ▹ open.spotify.com/user/kalynni...
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** This whole Youtober series is unsponsored. It'd mean a whole lot if you like, subscribe or share with anyone you think might enjoy the series or needs a daily October dose ❤
#whatIeatinaday #pumpkin

[@KalynNicholson]

Pumpkin Spice Chapters 🧡: 00:00 - quote + intro ✨ 01:42 - vegan pumpkin spice latte 03:21 - pumpkin spice pancakes 04:55 - pumpkin squash soup 07:24 - intuitive eating & food shame 10:31 - pumpkin hummus 11:45 - pumpkin maple pasta hungry yet?

[@mehtam21]

“I do not want to contribute to any women needing to shrink herself to feel beautiful” thank you for this 🤍

[@rebookah13]

YESSSSSS ❤️❤️❤️

[@anitacarter8060]

Mansi Mehta .... agree 💯

[@emilyduvall9069]

It is so funny how society thinks that is “unladylike” to not eat or feel hungry and then go to tell us that we’re too moody. Of course people are gonna be moody when they’re not feeding their bodies. Thank you for opening up about food it is teaching/empowering me so much.

[@anitacarter8060]

EMILY DUVALL .....so true!!! 😉

[@emilym7517]

“I don’t want to contribute to any woman feeling like she has to shrink herself to feel beautiful”. WOW. It’s been amazing to watch this journey of yours and I’m so grateful that you’ve been so vulnerable about it. At the start of the year I got very close to falling into an eating disorder and I honestly believe you’re the reason I was able to work through that. It’s so empowering to see you eating three wholesome meals... the change and healing you’ve gone through is so obvious even compared to last summer. I remember in one video you were having a bagel and said it was your naughty food, so it’s just really beautiful to see you doing your best to not restrict yourself 💛🥺

[@erikawrob4369]

youtober is literally my holy water

[@MeganElisabeth]

HONESTLY

[@erinmrk230]

I really feel the shift in your soul over these past few months, it's been so soothing and comforting to hear you speak on the topics you're passionate about lately

[@chhavimonga]

I still remember my first video of Kalyn was Fall morning routine back in 2015 October, and literally I subscribed to her the second I watched it with my old account, and these videos still give me the same cozy, happy vibes :)

[@KalynNicholson]

🧡🧡🧡

[@anitacarter8060]

YAY!!!! 🙋🏻‍♀️ I love pumpkin… And I’m loving The fall vibes!!! 🎃🌞🍂🧡🍁🎃🌻🌞🍁🎃🧡🍂🍁🍂🌻🎃🧡🌻🍁🍂🌞🌻🧡🍂🍁

[@mtiptonify]

Thank you SO much for using your platform for loving, healing vulnerability and setting a beautiful example for all of your viewers. 💕💕💕

[@schlaflosaberglucklich9631]

After watching this whole thing I'm so glad I liked it in advance

[@michelled5655]

Thank you for talking about food shame and intuitive eating etc. I feel, too, if it was more common to be open about it (especially with the people in your direct environment), this could help a lot. I have struggled to even listen to these topics as of lately, but it gets better if I don’t completely avoid it. So really, thank you 🙌🏻

[@Morgan-B]

I’ve never been a big fan of cooking but these recipes look super fun! I can’t wait to try out! ☺️🍂🧡

[@KalynNicholson]

hope you enjoy!! these are all super easy 🧡

[@saramurtonen9459]

I have watched youtober since it started. I moved back to Finland after living in warm tropical countries all my life. I have always struggled with this time of year but watching these have become a small reward in my day. Thank you for making us smile!

[@caitthagreat6912]

Making my day, everyday!! The zen in me recognizes and appreciates the zen in you 🧡

[@thisGABY]

I watch your videos and I can see how much you have grown and it makes me so happy to see hope loving yourself through the good and the bad days. I have been watching you for 3 years now and I feel like I am growing with you and your videos remind me to love myself through the bad days. Thank you

[@PoolofJello1]

I full-on started to cry when you ended the video "wishing you full bellies and hearts." This year is super hard and I've been thinking a lot about food shame recently. I just really needed to hear all of this and I deeply appreciate you talking about it. I'm trying to body check less. I'm trying to just eat what my body wants. I'm tired of society telling me that I'll never be beautiful enough.

[@melissapetzer3560]

Yes to the message in this video ❤️ I've been on a similar journey over the last few years. You are doing amazing

[@spectrawitz8599]

I love the style of Youtober this year. I love that we still get vlog content and a produced video as well. awesome balance in my opinion

[@baileysadler5212]

Thank you for discussing food shame. I think you touched on it very appropriately, appreciate the vulnerability. 💗

[@brooklyngalaxy8222]

I love fall food with apples and pumpkins, especially apple cider and apple pumpkin soup!

[@Alex-ir5jt]

Love how you are slowly overcoming your eating disorder. When I started to follow you years ago I was too having the same problems and now I'm doing way better (eating how much I want, not caring at all if I have a little bit of tummy or thick thighs) and I feel like we grew together in this journey. So nice to see you doing better Kalyn

[@trishagouldner4337]

I watched this while on my lunch break and eating homemade leek potato soup! Yum!

[@hannahkatherine1975]

This just made me so happy and feel so safe. Recently I’ve been so hard on my body and how I’ve viewed myself. This is the reassurance I needed💜

[@bubblebathskies]

i was in tears when you were talking about intuitive eating & food shame - i've been on a similar journey of trying to listen to my body & improve my relationship with food. hearing that was really the confirmation that i'm doing what is best for my body & mind. thank you Kalyn xx

[@3lizabethpham]

I'm so glad that you're opening up about your journey with food. This year has been a year of growth for me and my relationship with food as well, and I really think that has to do with me admitting I was struggling and reaching out for help. I hope that society will make struggles with body image and food a less taboo topic. Thank you for creating a safe space for girls to not feel alone in this :)

[@amystaahs2118]

the pancakes and the soup look amazing! I imagine that everything is probably amazing but those two in particular looked so good!

[@shadowsmoked88]

Living the dream! I love pumpkin stuff!

[@ilsecole9793]

Your talk about body image and food gave me goosebumps. I've had issues in the past and was very weird about eating in front of others. Thank you for being you, for showing your strength and vulnerability. I love you 🧡

[@deardianadarling1791]

Kalyn, I love you to the Proxima B and back 1000 times PLUS the moon and back 1 million times! I am so grateful for YOUTOBER 🥺 It genuinely make 2020 soooo much better~

[@anitacarter8060]

Yum 😋 Those recipes looked amazing…🙋🏻‍♀️🙌🏻

[@KalynNicholson]

I was pleasantly surprised to not be sick of pumpkin by the end of the day

[@nataliaobrochta7006]

Love this and love how you put the time stamps!

[@carolynhanson6477]

Honestly your journey has helped me SO MUCH and seeing you eat all the good foods helps me eat all the good foods and not feel shame or guilt. Honestly emotionally tysm ✨😭

[@darkangelLL]

I love your 'what I eat videos' and recipes. The soup was my favourite. I relate and appreciate the openness of the food shaming, eating disorder tendencies especially in regards to emotions. It's hard to get to the point of balance and eating intuitively but it can be done with work and daily remainders not to be so hard on yourself and take each day as a reset to begin your day again and not view it as a failure or give up. You don't contribute towards any women feeling that way (in my opinion). If anything your openness, easy nature and down to earth vibes and approach to healthy eating and a vegan lifestyle is inspiring and comforting. I feel like I've been on the journey with you (I don't normally comment), but you are one of the few KZbinrs I watch consistently. Your videos are relatable, warm, appreciated, beautiful and aesthetically pleasing and inspiring. Thank you for the effort into your videos. The mood music is always spot on for your videos/themes and the editing and quotes are a whole vibe/mood. The amount of effort you put into Youtober is so appreciated by someone who loves and adores this month and these vibes. They provide comfort for me and are relaxing to watch with coffee. Keep being you. You are definitely appreciated 🖤

[@erintarpgaard9449]

Your videos and podcast all about this tough topic have been so helpful to me. Thanks for all the smiles!

[@sillycolorz]

Watching this to start off my birthday after having woken up way too early (again..), but this video really gave me all the good & cozy vibes and made me feel excited for today again! Thank you Kalyn. Also for talking so much about honoring our bodies and intuitive eating, feels so good to hear it again and again, I need it

[@lifeandstuffwendy8878]

I am really liking this youtober calm pumpkin spicy warm fall nesting vibe just what I needed this year! Relaxing 😌

[@miranda4475]

This is the content we all need this year. I love youtober, but this one is especially good considering all we’ve been through. Thank you for food positivity as well 🥰🥰

[@truecollar9059]

the fall queen herself! loving Youtober so far

[@yalyyechezkel4490]

Thank you Kalyn for this beautiful video! Loved your thoughts about food and body image, I truly relate to them and I agree with everything you said, it was powerful❤️ Keep inspiring with your unique and inspiring videos! I love them!

[@TheMM56]

your videos are my favourite part of the day, right after my yoga session with a warm tea and candle lit on! Thank you kalyn love u so much! love from france

[@Thefitty]

Are you more of a fan of pumpkin *spice, or apple cinnamon during this time of year?* 🍂🍁

[@trish2941]

Pumpkin spice 🤩

[@stephaniejean7429]

Apple Cinnamon

[@erikawrob4369]

both are so good!

[@derudesu212]

Apple cinnamon!! 😋

[@winterwrenn]

Thank you so much for shining your light on food shame and body image. I’m a skinny girl who’s felt pretty good about my body but there are those days...those days where I get down on myself about what I eat in a day and it sucks. Having your videos to pick myself up is amazing! I appreciate you so much for everything you do on your channels!

[@mercedesmartinez8650]

Perfect timing i just poured my tea with lemon 🍋 lol ready for the video:)

[@rachelspoon4741]

Watched all ur daily throwback vids in ur playlist for fall and its AMAZING watching these how it feels like yesterday when i first saw these videos when they were posted (yes i am a fan haha) been with u for so long now :') thank u for the nostalgia x

[@generallygenna]

I’ve wanted this video so badly. I’m obsessed with pumpkin and I appreciate how much you enjoy it too! 💚

[@Miss_Annlaug]

I love this video 🔥 watched it again now to warm up for September and autumn coming up 💕

[@mymoviecalledlife]

This video helped me heal just that bit more today 😊 Thank you for spreading positivity and love 🥰❤

[@JanineKeyes]

Loving all the Youtober videos so far this year!!! Definitely gonna have to try the pancakes 😍🧡

[@lilk8681]

Such a beautiful message, needed this today ❤

[@admirbarucija2018]

This sounds so lovely, looking forward to seeing the video ❤️

[@jennifermadu1840]

that sunset near the end gave me CHILLS

[@lishaslife3349]

Love how simple and delicious everything looks. More cooking videos please!

[@elenabassina7229]

Oh girl! You are so full of light!🍂💫

[@kldottie6524]

I just recently found your channel through my recommended videos and DAMN i really been missing out on GOOD content. I just started out on making a youtube channel and you’ve really inspired me to keep on creating, keep on doing what you do and you’ll inspire more and more people!

[@jackiek4159]

This whole video is an absolute VIBE and I'm here for it!! 😍🙌🏻🎃

[@sadiedianne3869]

I’ve been waiting for this 🥰🥰🥰

[@janessamalone4668]

The way you went in at 8:40, so beautiful and transparent. It’s very hard just BEING a woman while also being a flawed human

[@RazzleRed543]

The journey is not ours to control :) needed to hear that right now! Love this video

[@keziahshyah]

I am just about to drink a decaf pumpkin spice latte my sister made for me. Absolutely perfect time!

[@KalynNicholson]

that sounds delishhhh

[@---sm6ve]

Keziah Davies omg do u have a recipe

[@thousanduniverses]

Great recipes! Watching this while eating pumpkin soup myself :D

[@kailynw6490]

Everyone relating when she was talking about how some behaviours are “un-lady like” go listen to the song “Lady Like” by Ingrid Andress ❤️ (and also the rest of her music because it’s all so beautiful)

[@juanitawolfe1951]

Yeeesss

[@thesustainablecow]

Constantly blown away by what a beautiful soul you are. 🖤

[@manonvo8615]

Soup is such an underrated food. It's so easy, it's so versatile, you can put so many different veggies and flavors. I love soup

[@ginamatassa3225]

i’ve been watching your channel off and on for years and i have to tell you i’ll be watching a lot more after hearing this message ❤️

[@chloeblume7168]

Wow such cozy vibes from this video ❤️

[@thevalerietan_]

so much love for this video and you

[@chloes._pov]

Thank you soo much for talking about the food shame 🧡

[@xSirenityx]

This is the best what I eat in a day video I have ever seen 🤍

[@rociobarberan2628]

You give me so much peace in your videos. Thanks :)

[@janessamalone4668]

Love you for this ❤️❤️

[@Jpdesiigns]

loved the video thinking of trying it out ,BTW i been subscribed to u for so long love your videos and you are an amazing beautiful person

[@brookew128]

I saw that you posted and I had to tell my bf to pause the show we were watching (forensic files) cause my favorite youtuber was posting!!! 🧡🧡🧡 I love youtober so much!

[@1luckychica1]

I literally thought about trying to eat only pumpkin foods for a day yesterday. Kalyn makes a video and posts it, so weird but awesome haha!

[@KathleenAndEmmaShow]

Youtober is everything I’ve ever needed 😍🧡 all this pumpkin food makes me sad I can’t eat 😭, I’ll enjoy it vicariously through you 😋. Maybe I’d be able to try the PSL 🎃🙏

[@susybuzz]

Omg Kalyn I love you like you have no idea and loved this video, all the recipes and fall vibes and good conversation content, oh gawd, what my autumn heart needed🧡 HOWEVER, I did almost die when you used the knife to stir the veggies in the pot 😂😂😂 I support everything you do, but this is too much, ok? Hahahaha

[@JroqFord]

You put me more in the October mood with thissen 🎃 Thank you

[@hsicleonthelake]

what a fun idea!!!!! love it

[@thechxshirecat]

Loved this video !! Thank you so much for sharing 🙏❣️❤️

[@maribelsandoval1885]

Okay that intro though!!!👌🏻👏🏻🎃♥️

[@lgamble]

The food... the message... just perfect 🎃🍁🥂

[@priyakapoor644]

Love your fall routines !!! 🧡 I wanna know the makeup routine in this vedio please ✨🥺

[@portiaowusu1706]

Those pancakes looks soo good! Totally having pumpkin pancakes for breakfast tomorrow!

[@lymaririvera312]

Omg thank you 😊 for the recipe looks yummy 😋 I don't know I just love October 🍂🍁🍃🍁🍁🍁🍂🍂🍂is my favorite month.. Thank you for your videos I' love it, I enjoy it thank you so much🙃🍁 Every time you vlog a video I feel like this connection is like a good vibes...

[@susieq2734]

Love the intro !!!! So cozy

[@HarryThomasPictures]

Pumpkin Pasta YUM😋, I gotta try these recipes this video made me hungry🎃🧡!

[@lizzy1569]

Oh my gosh this is beautiful!

[@NasiaGeorgakopoulou]

Andddd now i am hungry!!!!Amazing content love your channel!!!

[@xristinafrag9817]

Can I just take a moment to mention how amazing happiness looks on you , if that even makes sense ☺️🙂

[@ShanellPetersonOfficial]

What a fun idea! I love this.

[@nancyylovee]

Loving youtober so much 🍂🍁🍃

[@llamalianna]

So excited to try your PSL recipe!!

[@keepupwithliv]

Okay I want to try it all

[@ashleequillen]

everything looks delic 🍂

[@VerityJasmin]

It’s nearly 12.00am in the UK, and for the life of me I can’t sleep, so just grabbed my phone to pick some music to listen to, and up pops the notification for this video! Perfect timing 💜

[@trish2941]

I know it was like 11:30 pm and I was like where's the video 😅 I'm from Portugal

[@chloes._pov]

Im UK tooo 🧡

[@AllThingsAlexa]

Ooo I forgot about pumpkin pancakes! I got such a Good recipe in one of my cook books I gotta make it ASAP!

[@anaisaarzola9416]

Definitely gonna try 🧡

[@dennettmolly]

I’ve been waiting all day for you 🧡

[@KalynNicholson]

I was visiting with my sis, thank you for waitin 🧡🥺

[@dennettmolly]

Kalyn Nicholson awww that’s amazing. Thank you for replying 🥺

[@nottheone582]

that soup looked 🔥🔥🔥 definitely will try making it soon!

[@nataliaobrochta7006]

That maple syrup is so cute !!

[@fionalillyy]

I AM SO HUNGRY NOW!! hahaha! the soup looks amazing, I def wanna try this😍

[@DamnTastyVegan]

Such yummy and cozy recipes!