my fall fitness routine 🍁 5min BEDTIME YOGA + GROCERY HAUL

[@KalynNicholson]

Fit Friday Chapters 🍃: 00:00 - quote + intro ✨ 02:31 - what I ate & what I'm listening to 03:19 - run time 04:17 - headaches & getting real 07:52 - 5min bedtime yoga flow 12:51 - podcast & walk time 14:14 - vegan grocery list & haul 17:10 - sandwiches & routine tracking

[@selenagonzalez3625]

Omg I am in love with this yoga routine!!!❤️✨ thank you!! Please do more like this ☺️

[@angelyvalle8443]

Ever since a young age I’ve watched Kalyn’s videos. It got to a point where if I was up and couldn’t sleep I’d put them on. Or if I’m anxious I’d put them on. And let me just say I’m 22 years old, going through another breakup- which is so triggering for my anxiety. It’s 4:45 a.m and I’m watching her videos to try and calm down my nerves a bit. So here’s a special thank you to you, for simply being you. 💞

[@thousanduniverses]

Big hug to you!

[@joycekooijman5483]

Hope you will feel better soon!! ❤

[@TheGeneralAnesthesia]

I love how little Bentley just waits and watches. So precious. ❤️🍁🌻🥰

[@allie10167]

You can literally feel the tranquility through the screen and I am so in love with it

[@manishaa]

Bentley when you do your flow!!!! that is everything, god I miss my doggo :'( I lost him last year and I miss him every time I see Bentley!! Thanks for uploading Kalyn.

[@Sarah-ei7mq]

Sorry for the loss of your doggo 😔

[@elinchristina]

the follow-along 5min bedtime yoga was PERFECT. I was literally sat in bed in my oversized comfy PJs feeling like I should've done any sort of physical movement today and you come at me with that like you could hear my thoughts

[@absinthe9512]

I did the five minutes flow along as I watched the video and I adored it. It makes me feel graceful and beautiful and as a clumsy and not-always-confident person, that's a lot !

[@elizabethbauer2615]

This is the health and fitness content we all need this year.

[@stephperry6469]

Please make a yoga video like your bedtime yoga🥰your voice is so calming

[@artsyputsy]

I honestly cannot focus on your yoga flow there cause I keep watching Bentley in the corner reacting to your every movement 😂 He was like “oh here she goes again, doing this weird movement before my cuddles” At one point he was like “is that my cue to come over???” When you were trying to reach your ankle. And then seconds later worried about you when you put your head down. He even keep trying to find a good spot to get a good look at what you’re doing.. He’s so cute 💕

[@summerrae3210]

i did the yoga with you immediately! i love that you put that in your video, it was so inspiring watching you go through the yoga teacher training, i love to actually see it in a video! much love!

[@Vimarobabooks]

I’m excited for the 11 other people here doing their duty and liking this before even watching it.

[@KalynNicholson]

I love you guys sm 🥺

[@Namath9013]

Such a cosy vibe 🍁 🎃

[@MargaretElizabethLLC]

Everything you said at the beginning of the video about changing your mindset and debunking fitness as it is right now was AMAZING. I’m right there with you, trying to relearn habits surrounding exercise and eating, and I took almost all of June and July off. Love your videos always 💖

[@miss_xenia_]

Quote from Jane the Virgin: “It’s about the pattern not the day”! 🥰

[@monkeehorse]

Jane the virgin is the best show omg

[@agnesgras5106]

I have to say I love the direction your channel took this year ! It feels more authentic and I really feel connected to you ! You're inspiring, thanks for sharing your life and thoughts with us on YT !

[@asiamiwillbe]

Omg I'm first... loving this video.. Especially the 5 min bedtime yoga.. I'm gonna start doing that.. thank u 💜

[@courtneyakey13]

your voice is so calming and I love the voiceover part of the stretches with the soothing music!!!!!!! LOVE ITTTTT

[@PlantBasedBride]

Love the chill vibes in the intro 🍂

[@MissNinii97]

Thank you Kalyn for being real!❤

[@fionalillyy]

okay but the bedtime yoga part makes me wanna see yoga flows on the koze channel!! 🥰 would love those😍😍

[@haileyhulette6327]

I LOVE how aesthetically pleasing this video/ thumbnail is!

[@kaylaoconnell4276]

This is my favorite version of Kalyn so far 💞 loving these Fitness Fridays!

[@MamaBearPrepper]

Love the fitness routine video. I need to try yoga. It seems like it really helps you not just physically but mentally also. Another thing your brought to my attention is I need to up my water intake. I already stay away from sodas and sugary drinks but I feel like I still need to increase my water.

[@lauraramosdelgado]

My favorite Fitness Friday so far. Love that you have hopped on the "more compassionate approach to fitness" wagon. As you said, mental health is as important. Will really enjoy restorative yoga videos if you decide to make them in the future. Youtober Rocks!

[@francesescalera2579]

14 likes and 7 views the magic of #youtober is strong in this video. This video is very relevant since I started working out again this month. Stay safe 🖤☕🍂🍁🌻

[@KimberlyEsmee]

The 5 mins bedtime yoga was amazing! Love the vibe of the video. ❤️🎃

[@anneh5742]

She's finally doing a mini yoga class! :)) can't wait for more of these

[@chhavimonga]

YAS loving the more real talk videos regarding yoga, food and workout ❤️

[@PatchaXEtaw]

You know what? Thank you for the great work you do to deliver this to us. We adore you.

[@happydemi4127]

I just woke up and my back was in pain. I thought that I should start yoga again and that’s when I saw your video. It feels like a sign to me ✨ I hope that I am going to have a good day today because I really felt stressed out all the time these last days... Thank you for being honest about your life issues with us! It feels good to share our problems and their solutions 🌗

[@misskatiekitkatify]

I do a Sun Salutation yoga routine in the morning and I do it in MY PAJAMAS!! Helps to motivate me to get up and out of bed, if I don’t have to change into my workout clothes.

[@JINXYASMR]

I love having the yoga flow in the vlogs! Please do more ♥ This was such a lovely video! Happy Friday everyone! ♥

[@admirbarucija2018]

I just took a nap after a long day and seeing your video pop up made me incredibly happy 🥰

[@KalynNicholson]

rise and shine 💛

[@admirbarucija2018]

Kalyn Nicholson Awe bless you, you’re the greatest 💛

[@xcessa]

Love the pupper action in the yoga part ❤️🐶

[@nicolejones4250]

I am loving the bedtime yoga flow!

[@Inspiredminx]

Thanks Kalyn for being so real as to what incorporating exercise in your day means rather than making it me feel like it’s something you have to do

[@leannecox6427]

Love you Kalyn. Thank you for being so real. I loved your yoga flow. Bentley is just so cute. 💜

[@jessicaallen973]

i loved the yoga flow part of the video, it was so relaxing and seeing bentley watch so confused was so cute

[@nyomipaine8346]

Definitely excited for more yoga flows! and Gosh I', just so happy that it's Youtober 😍

[@melisx7983]

I reallllly love your videos!! I guess you're the best about autumn vibes! love love it 🌻

[@HarryThomasPictures]

I agree the best goal of fitness is to feel good🧡🧡💫!

[@onioncrumbs]

LOVE seeing the short n casual yoga flow! Especially love that you’re doing it on your bed bc I often stretch in my bed but I was never sure if it was actually as effective as being on the floor... so thank you for validating my laziness! lmao Would totally love to see more casual yoga flows!

[@elinejohansen1997]

It's so calming watching you do yoga!🙏🏻 Love it!❤️🙏🏻

[@emmaaaa795]

Currently watching this in my oversized grumpy cat onesie 😎

[@PatchaXEtaw]

Literally watching in my bfs black T-shirt. You guessed it right. Me relaxing 😭

[@chronicbarracudalove]

LOVE a mini themed yoga flow!!!! More, please

[@SelenaTrevino]

I’m loving your very real and raw fitness Friday videos, you’re a blessing! Thank you so much 💖

[@tarr0]

Amazing!! Thanks for sharing this piece of peace with all! I really enjoyed it ❤️ Best luck to everyone !

[@ThingsiLove96]

Bentley is literally the cutest lil bean

[@jagodaxx7918]

I love bedtime yoga part! 💖💖💖 Definitely going to try this tonight, even though I just woke up 😂

[@carmelas.5501]

I felt sad because a lot of youtubers were cancelling vlogtober/vlogmas. But I'm so happy you're still doing Youtober! ❤️

[@lilaluftikuss1295]

Thank you, great video. This approach to fitness (logging instead of planning) was a game changer for me as well.

[@alena-nc4dx]

Kalyn it’s SO refreshing to see someone talk about their “intuitive” fitness routine. Throughout quarantine I’ve really gotten into fitness again, working out 4-6 times a week for 3 months but constantly thinking about finally getting the body that I always wanted. I started stressing about eating again because I wanted food to help me with the process of loosing weight/gaining muscles.. now I realize that it was pretty toxic for me, looking back I got into a disordered mindset where I wouldn’t allow myself to eat certain foods. You’re video showed me that ITS OKAY to not follow a strict schedule and work out whenever you feel like it and whatever you want to do. Thank you 🧡🤍

[@paigerose6029]

The bedtime yoga stretch is so helpful!

[@sianacrawford3258]

More Koze Flows!!! I love Yoga and doing it with you is an added bonus! ❤️✨

[@amylugar]

loved the yoga flow. Short and sweet... and themed. You rock with the themes. Its my fav.

[@zoecaja]

Love this and that cute face of Bentley with the yoga practice ♥️🥰

[@mollyflemming7142]

Loved the yoga sequence. Your narration was so soothing!

[@HarryThomasPictures]

The 5 min bedtime Yoga was beautifully done🌟!

[@niyatishah7492]

You make this world so much better

[@rebeccafett7267]

Omg!! Kalyn!! I would love to see more yoga flows from you!! You do an incredible job! I loved the 5min-bedtime one! Can’t wait to see more! ❤️❤️❤️

[@caitlyndani3lle]

i LOVE the yoga flows and would love to see more!! 💗💗💗

[@lauren2849]

I followed along with your yoga sequence and I really enjoyed it! I hope you do post more koze flows, you have such a calming voice and an amazing mindset, exactly what I look for when looking for yoga inspiration and movement. Youtober is going great as always, thanks for keeping up the tradition and being a constant in the hectic world of 2020.

[@glamfab16]

I’m glad that you’re keeping the realness and not wearing the extra yoga clothes. Love ya

[@ConniieBearrr]

Yasss! Love this video! Need more yoga pleasee! Your videos are just soo soothing❤

[@Jennifer-dz9dj]

Bentley: ‘ma wut is u doin pls give me attenshun’

[@corrine.talbot8]

I think I will follow your lunch and snack ideas. I'm not completely vegan, but your ideas inspire me! Thank you!

[@edenelias2at]

I definitely agree. I think it’s great that you are aware of it and aware of yourself and that you choose to not let it change your behavior just cause Ur on 📷

[@ambertyshia4012]

Bentley is beautiful. 🙌🏾 definitely going to try to incorporate more yoga/meditation. You are doing amazing!! 🖤🧡🖤🧡

[@genesiscastellanos9932]

what a lovely video! please add more yoga routines guided like this one. I did this yoga right before going to sleep and immediately calmed my mind.

[@abagailmedlin5577]

I think this has been my favorite video so far! Absolutely love Youtober can’t wait for the other videos!!

[@cayleyswitchcorner8752]

I needed this, I'm having a flare up and yoga helps me personally so this was a nice add in, thank you!

[@babetteateoatmeal7854]

i've just followed along the 5 minute bedtime yoga here and i don't remember the last time i felt this relaxed before sleep 💜 thank you kalyn !!

[@meaganbrynn5196]

love love love the yoga! so excited to try it ✨

[@sofialister8418]

loved the bedtime yoga! your voice was so calming, defo going to try & make that a habit! hope you're having a great day, thanks for uploading

[@sydneyaavery]

YES yoga yoga yoga, I've been waiting for this video to happen. 5 minutes is a tease but I'll take it

[@LindseyBrooke697]

I was catching up on yesterday's youtober video when she uploaded this! Lol I got excited and clicked so fast!

[@amber965]

GIRL. I've been waiting for some flows ever since you got certified. Lol. Can't wait to do this bedtime yoga!

[@hhhhhhhhnnnnj]

"I've cried too much in 2020..." Oh honey I can relate a little bit too much

[@larafriederikeforster8273]

Love these kind of videos ❤️ especially the yoga sequence. Actually am going to use it and follow along this evening

[@alexandraarcher8997]

watching do the yoga stretching was so relaxing.

[@fatouhr9760]

Thanks for the beautiful video, and all youtober 🧡🧡 Bentley when you do yoga is such a mood 😍😍😍

[@517cw]

Farm boy has a bunch of store brand vegan options you should check them out if you haven't already.The mock beef and mock chicken from the frozen section are great in a stir fry!

[@KalynNicholson]

damn I was JUST there!!! I'll have to go back. Got their pineapple salsa and 🤤

[@517cw]

​@@KalynNicholson Not sure which downtown area you're in but go to the location on metcalfe instead of rideau, its aloooot bigger and carries way more items! Also my fave place for produce, I find a lot of the time things are better quality than the loblaws or independent in centretown, at least in my experience

[@maelle5471]

Loved the yoga sequence 🌸🌸🌸

[@ashlynnsappetite]

I love your fitness Friday’s! & I’m so glad you’re establishing a better outlook on fitness. Im on the journey to do the say. Feeling good makes you realize you’ve always looked good 😊

[@chloesaint-pierre3962]

Great video, so real, i loved IT😍! I was focused on Bentley for all the yoga part 🤭

[@marlonrw]

omg I love this video so much!! the guided yoga part was lovely! your voice really relaxes me!

[@thepiscesplanet]

I loved the flow!!! Please more Koze flows ✨✨✨

[@laurelquarentine9394]

Namaste teacher Kalyn! :) Your yoga classes have been my favorite! I just got off of a long serving shift; my body has been taking an extreme hit this year as service in a masks hurts more than you would think.. I digress. I just wanted to say i started your video eating two types of pie..(one homemade pumpky and one apple from an apple farm nearby;) embracing my FATNESS FRIDAY. But then i meandered to my bed to chill for a second and then ended up doing that quick flow and it really was so gentle and easy. And the fact that you were randomly on a bed not pulling out the mat made it so much easier to follow along bc seriously getting on the mat is the hardest part.. im a yogi at heart but i loveeee in person classes. I am not equipped to work out alone.. i know yoga is a solo journey but i need the whole set up to relax.. I miss the teacher’s guidance and music. and being able to step away from the screen for an hour or two. But honestly your i think three flows during covid have been really nice to keep me connected.. i have like three yogis on yt that i like but it gets old watching the same video that resonates you know.. so yes! Please incorporate more yoga :) i think you are a wonderful teacher. thank you again 🙏🙏🙏

[@sindyjara2730]

Wow I love the intro!!!! 🤩🤩🤩. So jealous of all the fall vibes. Please remember to take care of yourself first 😌😌💫

[@ashleygadia2136]

love the yoga routines!! would love to see more!

[@HanaBean]

Yes more koze flow!

[@Erika-pq7ip]

What a nice break from 4 hours of studying 😁😪🧡

[@introverttales]

So so so so so so proud of you Kalyn

[@thesustainablecow]

OMG isn’t this the first time you’ve led a yoga flow in a video!?! Love it!!! 🖤

[@fillywithflavour]

So glad I came across this today I’ve been super stressed and my usual running/walking healthy vegan diet isn’t cutting it I think I’m going to implement some meditation and evening stretches where I can. The evening yoga looked so peaceful and Koze 🥰

[@emmaparsons4151]

That park looked so pretty with the autumn trees

[@robynweyeneth1531]

omg yes plsss more guided yoga !

[@lindalandgren4204]

loved this so much! having a hard time with my "fitness" right know and it feels so good hearing you talk about fitness in this way.

[@ash12787]

loved the little yoga interlude - bedtime yoga is ideal for me and i’ve never thought to do it like that - i’m doing it like that from now on!