my fall fitness routine 🍁 5min BEDTIME YOGA + GROCERY HAUL

[@KalynNicholson]

Fit Friday Chapters 🍃: 00:00 - quote + intro ✨ 02:31 - what I ate & what I'm listening to 03:19 - run time 04:17 - headaches & getting real 07:52 - 5min bedtime yoga flow 12:51 - podcast & walk time 14:14 - vegan grocery list & haul 17:10 - sandwiches & routine tracking

[@selenagonzalez3625]

Omg I am in love with this yoga routine!!!❤️✨ thank you!! Please do more like this ☺️

[@angelyvalle8443]

Ever since a young age I’ve watched Kalyn’s videos. It got to a point where if I was up and couldn’t sleep I’d put them on. Or if I’m anxious I’d put them on. And let me just say I’m 22 years old, going through another breakup- which is so triggering for my anxiety. It’s 4:45 a.m and I’m watching her videos to try and calm down my nerves a bit. So here’s a special thank you to you, for simply being you. 💞

[@thousanduniverses]

Big hug to you!

[@joycekooijman5483]

Hope you will feel better soon!! ❤

[@manishaa]

Bentley when you do your flow!!!! that is everything, god I miss my doggo :'( I lost him last year and I miss him every time I see Bentley!! Thanks for uploading Kalyn.

[@Sarah-ei7mq]

Sorry for the loss of your doggo 😔

[@Vimarobabooks]

I’m excited for the 11 other people here doing their duty and liking this before even watching it.

[@KalynNicholson]

I love you guys sm 🥺

[@stephperry6469]

Please make a yoga video like your bedtime yoga🥰your voice is so calming

[@artsyputsy]

I honestly cannot focus on your yoga flow there cause I keep watching Bentley in the corner reacting to your every movement 😂 He was like “oh here she goes again, doing this weird movement before my cuddles” At one point he was like “is that my cue to come over???” When you were trying to reach your ankle. And then seconds later worried about you when you put your head down. He even keep trying to find a good spot to get a good look at what you’re doing.. He’s so cute 💕

[@elinchristina]

the follow-along 5min bedtime yoga was PERFECT. I was literally sat in bed in my oversized comfy PJs feeling like I should've done any sort of physical movement today and you come at me with that like you could hear my thoughts

[@TheGeneralAnesthesia]

I love how little Bentley just waits and watches. So precious. ❤️🍁🌻🥰

[@miss_xenia_]

Quote from Jane the Virgin: “It’s about the pattern not the day”! 🥰

[@monkeehorse]

Jane the virgin is the best show omg

[@summerrae3210]

i did the yoga with you immediately! i love that you put that in your video, it was so inspiring watching you go through the yoga teacher training, i love to actually see it in a video! much love!

[@allie10167]

You can literally feel the tranquility through the screen and I am so in love with it

[@absinthe9512]

I did the five minutes flow along as I watched the video and I adored it. It makes me feel graceful and beautiful and as a clumsy and not-always-confident person, that's a lot !

[@elizabethbauer2615]

This is the health and fitness content we all need this year.

[@fionalillyy]

okay but the bedtime yoga part makes me wanna see yoga flows on the koze channel!! 🥰 would love those😍😍

[@asiamiwillbe]

Omg I'm first... loving this video.. Especially the 5 min bedtime yoga.. I'm gonna start doing that.. thank u 💜

[@MargaretElizabethLLC]

Everything you said at the beginning of the video about changing your mindset and debunking fitness as it is right now was AMAZING. I’m right there with you, trying to relearn habits surrounding exercise and eating, and I took almost all of June and July off. Love your videos always 💖

[@agnesgras5106]

I have to say I love the direction your channel took this year ! It feels more authentic and I really feel connected to you ! You're inspiring, thanks for sharing your life and thoughts with us on YT !

[@MamaBearPrepper]

Love the fitness routine video. I need to try yoga. It seems like it really helps you not just physically but mentally also. Another thing your brought to my attention is I need to up my water intake. I already stay away from sodas and sugary drinks but I feel like I still need to increase my water.

[@courtneyakey13]

your voice is so calming and I love the voiceover part of the stretches with the soothing music!!!!!!! LOVE ITTTTT

[@KimberlyEsmee]

The 5 mins bedtime yoga was amazing! Love the vibe of the video. ❤️🎃

[@MissNinii97]

Thank you Kalyn for being real!❤

[@kaylaoconnell4276]

This is my favorite version of Kalyn so far 💞 loving these Fitness Fridays!

[@haileyhulette6327]

I LOVE how aesthetically pleasing this video/ thumbnail is!

[@chhavimonga]

YAS loving the more real talk videos regarding yoga, food and workout ❤️

[@lauraramosdelgado]

My favorite Fitness Friday so far. Love that you have hopped on the "more compassionate approach to fitness" wagon. As you said, mental health is as important. Will really enjoy restorative yoga videos if you decide to make them in the future. Youtober Rocks!

[@PatchaXEtaw]

You know what? Thank you for the great work you do to deliver this to us. We adore you.

[@anneh5742]

She's finally doing a mini yoga class! :)) can't wait for more of these

[@emmaaaa795]

Currently watching this in my oversized grumpy cat onesie 😎

[@PatchaXEtaw]

Literally watching in my bfs black T-shirt. You guessed it right. Me relaxing 😭

[@happydemi4127]

I just woke up and my back was in pain. I thought that I should start yoga again and that’s when I saw your video. It feels like a sign to me ✨ I hope that I am going to have a good day today because I really felt stressed out all the time these last days... Thank you for being honest about your life issues with us! It feels good to share our problems and their solutions 🌗

[@jessicaallen973]

i loved the yoga flow part of the video, it was so relaxing and seeing bentley watch so confused was so cute

[@HarryThomasPictures]

I agree the best goal of fitness is to feel good🧡🧡💫!

[@PlantBasedBride]

Love the chill vibes in the intro 🍂

[@55newchapter]

Thanks Kalyn for being so real as to what incorporating exercise in your day means rather than making it me feel like it’s something you have to do

[@Namath9013]

Such a cosy vibe 🍁 🎃

[@SelenaTrevino]

I’m loving your very real and raw fitness Friday videos, you’re a blessing! Thank you so much 💖

[@admirbarucija2018]

I just took a nap after a long day and seeing your video pop up made me incredibly happy 🥰

[@KalynNicholson]

rise and shine 💛

[@admirbarucija2018]

Kalyn Nicholson Awe bless you, you’re the greatest 💛

[@tarr0]

Amazing!! Thanks for sharing this piece of peace with all! I really enjoyed it ❤️ Best luck to everyone !

[@babetteateoatmeal7854]

i've just followed along the 5 minute bedtime yoga here and i don't remember the last time i felt this relaxed before sleep 💜 thank you kalyn !!

[@HarryThomasPictures]

The 5 min bedtime Yoga was beautifully done🌟!

[@paigerose6029]

The bedtime yoga stretch is so helpful!

[@misskatiekitkatify]

I do a Sun Salutation yoga routine in the morning and I do it in MY PAJAMAS!! Helps to motivate me to get up and out of bed, if I don’t have to change into my workout clothes.

[@carmelas.5501]

I felt sad because a lot of youtubers were cancelling vlogtober/vlogmas. But I'm so happy you're still doing Youtober! ❤️

[@valeriyachshelupanova8418]

"I've cried too much in 2020..." Oh honey I can relate a little bit too much

[@francesescalera2579]

14 likes and 7 views the magic of #youtober is strong in this video. This video is very relevant since I started working out again this month. Stay safe 🖤☕🍂🍁🌻

[@onioncrumbs]

LOVE seeing the short n casual yoga flow! Especially love that you’re doing it on your bed bc I often stretch in my bed but I was never sure if it was actually as effective as being on the floor... so thank you for validating my laziness! lmao Would totally love to see more casual yoga flows!

[@leannecox6427]

Love you Kalyn. Thank you for being so real. I loved your yoga flow. Bentley is just so cute. 💜

[@alena-nc4dx]

Kalyn it’s SO refreshing to see someone talk about their “intuitive” fitness routine. Throughout quarantine I’ve really gotten into fitness again, working out 4-6 times a week for 3 months but constantly thinking about finally getting the body that I always wanted. I started stressing about eating again because I wanted food to help me with the process of loosing weight/gaining muscles.. now I realize that it was pretty toxic for me, looking back I got into a disordered mindset where I wouldn’t allow myself to eat certain foods. You’re video showed me that ITS OKAY to not follow a strict schedule and work out whenever you feel like it and whatever you want to do. Thank you 🧡🤍

[@ThingsiLove96]

Bentley is literally the cutest lil bean

[@nicolejones4250]

I am loving the bedtime yoga flow!

[@elinejohansen1997]

It's so calming watching you do yoga!🙏🏻 Love it!❤️🙏🏻

[@melisx7983]

I reallllly love your videos!! I guess you're the best about autumn vibes! love love it 🌻

[@Thefitty]

*The fitness series is my most favorite series from you! I'm quite the health nut.* 🙈🙈🙈

[@glamfab16]

I’m glad that you’re keeping the realness and not wearing the extra yoga clothes. Love ya

[@jagodaxx7918]

I love bedtime yoga part! 💖💖💖 Definitely going to try this tonight, even though I just woke up 😂

[@ashlynnsappetite]

I love your fitness Friday’s! & I’m so glad you’re establishing a better outlook on fitness. Im on the journey to do the say. Feeling good makes you realize you’ve always looked good 😊

[@cayleyswitchcorner8752]

I needed this, I'm having a flare up and yoga helps me personally so this was a nice add in, thank you!

[@lilaluftikuss1295]

Thank you, great video. This approach to fitness (logging instead of planning) was a game changer for me as well.

[@corrine.talbot8]

I think I will follow your lunch and snack ideas. I'm not completely vegan, but your ideas inspire me! Thank you!

[@mollyflemming7142]

Loved the yoga sequence. Your narration was so soothing!

[@xcessa]

Love the pupper action in the yoga part ❤️🐶

[@Jennifer-dz9dj]

Bentley: ‘ma wut is u doin pls give me attenshun’

[@nyomipaine8346]

Definitely excited for more yoga flows! and Gosh I', just so happy that it's Youtober 😍

[@lauren2849]

I followed along with your yoga sequence and I really enjoyed it! I hope you do post more koze flows, you have such a calming voice and an amazing mindset, exactly what I look for when looking for yoga inspiration and movement. Youtober is going great as always, thanks for keeping up the tradition and being a constant in the hectic world of 2020.

[@chronicbarracudalove]

LOVE a mini themed yoga flow!!!! More, please

[@amylugar]

loved the yoga flow. Short and sweet... and themed. You rock with the themes. Its my fav.

[@niyatishah7492]

You make this world so much better

[@larafriederikeforster8273]

Love these kind of videos ❤️ especially the yoga sequence. Actually am going to use it and follow along this evening

[@LindseyBrooke697]

I was catching up on yesterday's youtober video when she uploaded this! Lol I got excited and clicked so fast!

[@ConniieBearrr]

Yasss! Love this video! Need more yoga pleasee! Your videos are just soo soothing❤

[@rebeccafett7267]

Omg!! Kalyn!! I would love to see more yoga flows from you!! You do an incredible job! I loved the 5min-bedtime one! Can’t wait to see more! ❤️❤️❤️

[@caitlyndani3lle]

i LOVE the yoga flows and would love to see more!! 💗💗💗

[@ambertyshia4012]

Bentley is beautiful. 🙌🏾 definitely going to try to incorporate more yoga/meditation. You are doing amazing!! 🖤🧡🖤🧡

[@abagailmedlin5577]

I think this has been my favorite video so far! Absolutely love Youtober can’t wait for the other videos!!

[@genesiscastellanos9932]

what a lovely video! please add more yoga routines guided like this one. I did this yoga right before going to sleep and immediately calmed my mind.

[@sianacrawford3258]

More Koze Flows!!! I love Yoga and doing it with you is an added bonus! ❤️✨

[@kellihoran1134]

I’ve been feeling very unmotivated for a couple of weeks now since getting Covid, and I feel like I’ve just been in a hole and I’m not sure how to get out. It sounds silly but I think something as simple as bedtime yoga will really help me be more productive. Can’t wait to try it!!

[@sofialister8418]

loved the bedtime yoga! your voice was so calming, defo going to try & make that a habit! hope you're having a great day, thanks for uploading

[@1234567890sbl]

I gotta be honest, i saved this youtober video to watch while eating dinner without realzing there was a yoga flow in it and it cought me eating a veggie burger!! But definetely rewatching later tonight to follow along❤

[@thepiscesplanet]

I loved the flow!!! Please more Koze flows ✨✨✨

[@zoecaja]

Love this and that cute face of Bentley with the yoga practice ♥️🥰

[@laurelquarentine9394]

Namaste teacher Kalyn! :) Your yoga classes have been my favorite! I just got off of a long serving shift; my body has been taking an extreme hit this year as service in a masks hurts more than you would think.. I digress. I just wanted to say i started your video eating two types of pie..(one homemade pumpky and one apple from an apple farm nearby;) embracing my FATNESS FRIDAY. But then i meandered to my bed to chill for a second and then ended up doing that quick flow and it really was so gentle and easy. And the fact that you were randomly on a bed not pulling out the mat made it so much easier to follow along bc seriously getting on the mat is the hardest part.. im a yogi at heart but i loveeee in person classes. I am not equipped to work out alone.. i know yoga is a solo journey but i need the whole set up to relax.. I miss the teacher’s guidance and music. and being able to step away from the screen for an hour or two. But honestly your i think three flows during covid have been really nice to keep me connected.. i have like three yogis on yt that i like but it gets old watching the same video that resonates you know.. so yes! Please incorporate more yoga :) i think you are a wonderful teacher. thank you again 🙏🙏🙏

[@fatouhr9760]

Thanks for the beautiful video, and all youtober 🧡🧡 Bentley when you do yoga is such a mood 😍😍😍

[@edenelias2at]

I definitely agree. I think it’s great that you are aware of it and aware of yourself and that you choose to not let it change your behavior just cause Ur on 📷

[@ash12787]

loved the little yoga interlude - bedtime yoga is ideal for me and i’ve never thought to do it like that - i’m doing it like that from now on!

[@amber965]

GIRL. I've been waiting for some flows ever since you got certified. Lol. Can't wait to do this bedtime yoga!

[@thesustainablecow]

OMG isn’t this the first time you’ve led a yoga flow in a video!?! Love it!!! 🖤

[@emilyduvall9069]

I loved the lil bedtime yoga, a lot of it because I haven’t done yoga in so long. If anything 2020 has taught me is that it doesn’t matter how long you work on your body and mindfullness as long as you make an effort to incorporate it when you can in everyday life. 5 minutes everyday/every other day is way better than half an hour every 4-5 days.

[@Erika-pq7ip]

What a nice break from 4 hours of studying 😁😪🧡

[@marlonrw]

omg I love this video so much!! the guided yoga part was lovely! your voice really relaxes me!

[@sydneyaavery]

YES yoga yoga yoga, I've been waiting for this video to happen. 5 minutes is a tease but I'll take it

[@alexandraarcher8997]

watching do the yoga stretching was so relaxing.

[@AnimeCountDown]

Loving this healthy and intuitive approach to fitness 💖

[@lindalandgren4204]

loved this so much! having a hard time with my "fitness" right know and it feels so good hearing you talk about fitness in this way.

[@fillywithflavour]

So glad I came across this today I’ve been super stressed and my usual running/walking healthy vegan diet isn’t cutting it I think I’m going to implement some meditation and evening stretches where I can. The evening yoga looked so peaceful and Koze 🥰

[@heathermariek]

Bentley watching you during yoga was adorable. What a sweet soul!

[@jasmineparadis127]

Thank you I was about to skip my daily yoga and you made me do it ;)

[@meaganbrynn5196]

love love love the yoga! so excited to try it ✨

[@emmaparsons4151]

That park looked so pretty with the autumn trees

[@booooooooooooooooo0ooooooo]

I really enjoyed the 5 minute flow. I was in the middle of doing things while watching this and stopped what I was doing to follow along because I hadn't had time to stretch yet today!

[@reva510]

Thank you for reminding my family that it’s Canadian thanksgiving lol. 2020 has us all kinds of confused! My stepdad is from Toronto and he completely forgot 🤣