I make this veggie casserole every weekend! Delicious recipe for cauliflower with broccoli!

Tasty and quick dinner. I cook this casserole for my loved ones every weekend! Broccoli and cauliflower are very tender and soft. This is a very tasty casserole. The casserole cooks quickly and easily. Roasted vegetables are a very healthy and easy meal. So cook vegetables and a delicious dinner will please you. The recipe for a fragrant and tasty dinner for the whole family. I have never eaten broccoli with cauliflower so delicious. Delicious casserole recipe.
❤️ Subscribe to the channel / @frischerezepte
RECIPE AND INGREDIENTS:
1 broccoli.
Cauliflower 400 gr.
Cut broccoli and cauliflower.
salt 1 tablespoon.
milk 2 tablespoons.
Bring to a boil and cook for 2 minutes.
Place cauliflower in hot water.
salt 1 tablespoon.
milk 2 tablespoons.
Bring to a boil and cook for 4 minutes.
1 onion.
Olive oil.
Fry the onion over medium heat.
1 carrot.
1 garlic.
2 peppers of different colors.
1 sprig of cherry tomatoes.
4 eggs.
salt 1 teaspoon.
sunflower oil 5 tablespoons.
Flour 1 cup / 130 gr.
Mix well.
Milk 2.5 cups / 500 ml.
parsley and dill.
Cheese 150 gr.
Bake in a preheated oven at 180°C (350°F) for 40 minutes.
Let's make a delicious sauce!
yogurt / sour cream 2 tbsp.
Mayonnaise 2 tablespoons.
1 garlic. Dill.
Enjoy your meal!
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On my channel you will find - zucchini recipes, vegetable casseroles, dinner ideas, recipes, fresh recipes, dinner, breakfast, cauliflower recipes, vegetables, tasty and quick, delicious, healthy recipe, healthy eating, potatoes, family recipes, casseroles, zucchini, Broccoli, cabbage, potatoes, vegetable dishes, broccoli casseroles, beets, cauliflower, salads and more!
#Freshness_recipe #Rezept #blumenkohl #brokkoli

[@frischerezepte]

Hello! 💚 Subscribe to my channel! I have delicious recipes! 🍳 ⚠Please turn on subtitles. ⚠ Your language has been added. ✅If your language does not turn on automatically, click below under the video "SETTINGS" - "Subtitles" - Go down to the very bottom and click "Translate" - select your language from the list. ‼Turn on the maximum video quality. Happy viewing. Thank you for watching! 😍

[@JerseyCelia369]

Excelente! I’m trilingual. English is my first language, Spanish my second, Italian my third. Grazie mile!

[@safiyeozuneguven9333]

Bu yabancı tarifler çok sıkıcı, eller çok yavaş işliyor.

[@carolinemoore677]

I like alot of your recipes.

[@kumudishah7435]

English is my first language. What if you are not having egg?

[@danadvorakova9223]

Jjjjjjjjjjjjjjjjjj

[@peggypauline2772]

I love watching cooking without chattering🙂

[@nbx38362]

Personally, I think the green and yellow pepper tastes better after slightly stir fried, brings out the aroma.❤

[@edithkatz348]

I tried this recipe as shown and then substituted other veggies like zuccinis, mushrooms, tomatoes, carrots and green beans. the egg/flour mixture settle everything together so the substitutions could be endless. It is great for a healthy snack and/or a meal. Making it nearly every week now with new variations.

[@dmi715]

Лобио это хорошо

[@abigailsialsa1256]

The taste of steamed broccoli and cauliflower is better than boiled.😋

[@peterbrenton410]

Yes,I would steam or braise veg together in minimum amount of water in a pan and use the water in the dish or for soups, sauces later. and don't peel especially if organic and use stalks of veg. ,and the white flesh of the peppers .This is a rather wasteful method .Also the dish is more a pie than a casserole

[@traceg2903]

So, I made this today just as you did, except I added a handful of baby spinach. I added the milk to the boiling water as you did...I .Have no idea why you put milk to the water... But, omg...it turned out sooo good!! My hubby loves it too. Thank you for sharing and I'm definitely following. ❤️👍🏼👍🏼🇨🇦

[@dawnsfanos9800]

I would suggest steaming the broccoli and cauliflower instead of boiling out all their nutrients, although I appreciate how short the cook time was I enjoyed watching you prepare this recipe.

[@sjmeemer]

Hello from Colorado, USA! I made this recipe for my daughter, who is vegetarian (lacto/ovo) over the weekend. She was so thrilled with it, saying it is now her favorite thing she's ever eaten. It really was incredibly good. Thank you!

[@greta3315]

❤ happy Mother’s Day! I’m vegetarian too, like your daughter. Your comment touched my heart. My mom is gone, but if she were alive she would have made this for me too

[@odetenunesleal9185]

Maravilhosa receita!!!!😍😍🐰

[@leannsherman6723]

Looks good and healthful. I might sprinkle bread crumbs, Panko crumbs or cornflake crumbs on top.

[@dakotahstr]

As a retired chef, you did great. thank you for the great video. keep it up.

[@heidih3048]

she is a retired chef?

[@annabukowska4968]

Cudowny człowiek ❤

[@veronicacallejon3544]

Endlich ein Rezept das ich ehrlich finde von der Zeit her und der liebe zur Vorbereitung 😊

[@imagesbykim]

Made this tonight and it was absolutely delicious! Followed recipe exact but added extra garlic!

[@cathyhunter1263]

What's a good cheese

[@imagesbykim]

@@cathyhunter1263 I just used mozzarella, I didnt want anything that would over power the veggies.

[@cathyhunter1263]

@@imagesbykim Thank you Kim

[@aunavoz1]

Making mine now, smells delicious..garlic all the way. Great recipe. Will try more of her other ones.

[@nw4978]

Yummy! I’d like to share a tip, to save energy - I would use the broccoli water to cook the cauliflower. Also chopping the pieces a little smaller to make it bite sized. I like the simplicity and color - definitely going to make this. Thank you!

[@southernbygrace3274]

Yeah start the cauliflower and add the broccoli after 2 minutes. Agree about smaller bites.

[@shirleywelton2215]

Too much salt!

[@jayniekinser7259]

Agree. No salt added here. And I would skip flour.

[@PapercraftLady]

@@jayniekinser7259 I think the flour must be for thickening. Otherwise, it'd be just a milk sauce?

[@alexurmel9038]

Welch ästhetische und beruhigende Art, ein Kochvideo zu drehen! Allein das macht schon Lust auf das Rezept.😊

[@jonashassel5404]

🚀THE GOSPEL OF THE WORD OF ALMIGHTY GOD "the last age in which God saves man from the destruction of this old world" (After Jehovah's work, Jesus became flesh to do His work among people. This is the work for a new age after God ends the Age of Law. When the old age passes, it will be replaced by a new age, and once the old work is completed, a new work will continue the rule of God. This incarnation is the second incarnation of God following the completion of Jesus' work. Every new phase of God's work always brings a new beginning and a new age. When Jesus came to the human world, He brought the Age of Grace and ended the Age of Law. During the last days, the God became flesh again, and when He became flesh this time, He ended the Age of Grace and ushered in the Age of Kingdom. All those who accept God's second incarnation will be taken to Age of the Kingdom, and will personally receive God's guidance. Completely saving man from Satan's influence not only required Jesus to take on man's sins as a sin offering, but also required God to do a greater work to completely rid man of his disposition, which Satan corrupted. All who submit to His dominion will enjoy a higher truth and receive greater blessings. They will truly live in the light, and obtain the truth, the way, and the life.) Almighty God said After JEHOVAH'S WORK, JESUS became a HUMAN being to do His WORK among PEOPLE. 🙏 His WORK was NOT carried out SEPARATELY, but BUILT upon JEHOVAH'S WORK. This is WORK for a NEW AGE after GOD ENDS the AGE of LAW. Also, when the work of Jesus was finished, God still continued His work for the next age, because the entire government of God is always progressing forward. ☀️ When the old age passes, it will be replaced by a new age, and once the OLD WORK is COMPLETED, a NEW WORK will CONTINUE GOD'S RULE. This INCARNATION is the SECOND INCARNATION of GOD FOLLOWING the COMPLETION of the WORK of JESUS. ☀️ Of course, this incarnation does not happen alone, but it is the THIRD PHASE of WORK after the AGE OF LAW and the AGE OF GRACE. ☀️ Each NEW PHASE of GOD'S WORK always BRINGS a NEW BEGINNING and a NEW AGE. There are also corresponding changes in God's disposition, in His way of doing, in the place of His work, and in His name. 🙏 No wonder, then, that it is difficult for people to accept God's work in the new age. But regardless of how man opposes Him, God always does His work, and always leads all mankind forward. ☀️ WHEN JESUS ​​CAME to the WORLD of MAN, He BRINGED the AGE OF GRACE and ENDED the AGE OF LAW. 🙏 In the TIME of the LAST DAYS, GOD again became FLESH, and when He became FLESH at this time, He ENDED the AGE of GRACE and BRINGED in the AGE of KINGDOM.🙏 ALL who RECEIVE GOD'S SECOND INCARNATION WILL BE TAKEN INTO the AGE OF THE KINGDOM, and WILL PERSONALLY RECEIVE GOD'S GUIDANCE. ☀️🙏 Although JESUS ​​DID a LOT with MAN, He only completed the REDEMPTION of ALL MANKIND and became the sacrifice for MAN'S SIN, and did NOT remove from man ALL his BAD DISPOSITIONS. ☀️ The complete saving of man from SATAN'S INFLUENCE NOT ONLY REQUIRED JESUS ​​to take on MAN'S SINS as a SIN OFFERING, but also REQUIRED GOD to do a GREATER WORK to COMPLETELY rid MAN of his DISPOSITION, which SATAN CORRUPTED. And so, AFTER MAN was FORGIVEN of his SINS, GOD RETURNED to the HUMAN BODY to LEAD man into a NEW AGE, and BEGAN the WORK of CHASTISEMENT and JUDGMENT, and this WORK BROUGHT MAN to a more HIGH COVERAGE. ☀️ ALL WHO SUBMIT to His DOMINION WILL ENJOY a HIGHER TRUTH and RECEIVE GREATER BLESSINGS. They will REALLY LIVE in the LIGHT, and GET the TRUTH, the WAY, and the LIFE. 💐🙏 From "Foreword" Fulfillment of "When I looked up, someone handed me a book wrapped in a scroll. I opened it and I read on both sides the prayers, sorrows, and curses." (Ezekiel 2:9-10). ... "His garment was stained with blood. He was called the "Word of God" (Rev. 19:13). The kingdom He brought down and set up in the highest in the sky so that it can occupy His creation in the universe and engrave on it the entirety of His Holy name "THE CHURCH OF ALMIGHTY GOD" 💐 fulfillment of (Mat. 16:18) "And I say as for you, you are Peter, on top of this rock I will build my Church, that even the power of death will not be able to overcome it.". ... and "The Letter to the Church in Philadelphia" (Rev. 3:7-13). ... And fulfillment of "The New Jerusalem" 💫 "The Spirit enveloped me, and the angel led me to the top of a very high mountain. He showed Me Jerusalem, the Holy City, coming down from heaven from God." (Rev. 3:7-13). ... " For the time has come in the house of God for the beginning of judgment in the house of God." (1 Peter 4:17). ... It is fulfilled that God Himself is our Pastor in (Rev. 7:17) 💐 "For the Lamb in the midst of the throne will be their PASTOR. He will lead them to springs of life-giving water; and God will wipe away the tears from their eyes" 📩 Calling and leading the sheep of God to His glorious Throne "THE CHURCH OF ALMIGHTY GOD"💐 to submit again to His authority so that He will continue to teach, guide and protect even in plague, famine and wild animals will not be moved by it and completely win this final battle with the big red dragon! "They say with a loud voice, "Salvation comes from the Lamb, and from our God who sits on the Throne!" (Rev. 7:10). ... and it will be fulfilled that will be established above the sky/KZbin in (Isaiah 2: 2 / 9:6) "On the Last Day, the mountain on which Jehovah's temple stands will stand out above all the mountains. All nations will flock there. " . . . "For a baby boy is born to us. The rule will be given to him; and he shall be called Wonderful Counselor, Almighty God, Eternal Father, Prince of Peace." 💌 📨

[@alliefee8596]

This hits the trifecta: looks yummy, easy & simple!

[@a.sobriquet6220]

I’m curious why milk is added to the boiling water? Thank you!

[@beatereich5466]

Keeps the cauliflower white😉 But we cool a lot like that here in Austria and you don't need milk.

[@debbieweahkee3820]

Me too

[@iriscortes3419]

Same here.

[@nesanesa9547]

Sunflower oil.. Nooooo...its toxic to our bodies..ughhh

[@janicepowers1865]

What kind of cheese?

[@kimwietsma6217]

I am going to try this, I love broccoli and cauliflower. Thanks for the new recipe.

[@tonetteshipley9784]

This looks absolutely delicious! I am making it this weekend! Eating more veggies is always a good thing 🙌! Keep the recipes coming!

[@markaralvin7919]

Hello Tonette

[@talithasikara2751]

My dad is going to love this recipe because he would love most of the ingredients I saw you use. ❤

[@StarPedal]

I’m going to make this for my grandmothers potluck. She’ll be 94! And this is perfect!

[@luzgarcia490]

Esta súper!!! delicioso y nutritivo

[@daphneylaina2310]

Love it.Watching from Papua New Guinea🇵🇬🇵🇬

[@lindadietz1184]

This looks great! My only suggestion would be to cut the cauliflower & broccoli a bit smaller. I did not see the amount of cheese (or the type) but I imagine you could use whatever your family likes.

[@zoekrone4516]

It sure looks very delicious I'm going to fix it

[@winterscynthia61]

Looks great for low carb! I would substitute half of that flour with maybe some almond flour but it looks absolutely delicious. I'm going to try this one for sure!

[@aprilm9551]

The gluten in the wheat flour, along with the eggs, is what binds everything together. You would lose some of the binder by substituting almond flour for some of the wheat flour. Without enough binder, the veggies would all fall apart.

[@junbh2]

@@aprilm9551 The eggs would help. In any case I think it would still taste good whether it fell apart or not.

[@marymcgrath6934]

I made this and my family just loved it! It was absolutely delicious!!

[@josephinetyree1476]

Thank you once again....from Florida USA !!!! These veggie idea's are the greatest !!!

[@celiamaria7141]

Adorei a calma e a elegância no preparo. A receita é perfeita.

[@JustJennysSandBox]

I LOVE your channel! Simple, to the point and delicious. Nothing better than dishes you can make in advance and use in different ways over a few days.

[@Sunflower00001]

If only I looked so professional when I cooked lol. I love how this is healthy and tastes good. Thank you

[@panprezes1993]

Yes, I do think!!!

[@Splendoare]

So delicious indeed can be eaten every weekend ,my family love it so much .Thank you much ❤️❤️❤️

[@melb7939]

I would swap out the brocolli and Coli for Spinach and Mushrooms🥰

[@marleenbaas]

P9op8

[@naomiemoore5725]

This recipe is easy to swap out vegetables you and your family prefer. I happen to adore broccoli and cauliflower. This will be wonderful with whatever one chooses.

[@fatimafarias6081]

Excelente 👏👏👏👏

[@missnancylee6981]

@Mel B Ooo, spinach and mushroom sounds really yummy 🤗. I was thinking we could add some cooked chicken, or maybe ham, if we want some meat in it for supper. YumYum. 😊

[@naomiemoore5725]

@@missnancylee6981 Totally agree!

[@maureenpalmquist08]

I made this recipe tonight and it is delicious. My husband who loves meat and is all about grilling had three helpings. I can't wait to try the other recipes. Thank you Frische Rezepte.

[@joycarmen1]

TY for sharing!

[@lenildaferreira4332]

Imagino como ficou delicioso 😋

[@AlmightyAphrodite]

You had me hooked from the first few seconds! Finally someone that actually knows how to cut broccoli and cauliflower the right way 💪 People may think it isn't important, but it does show the difference between the real (old school) professionals and home cooks/self taught cooks etc. Not saying they are all bad or even that all professionals are good, but when cooking some of these seemingly tiny details may make a big difference in your end product. 👌 Thank you for sharing this recipe with us!

[@robwilson5495]

Very pretty dish, looks good. Never saw anyone blanch veg with milk. Why?

[@suzywilliams6610]

I've never heard of that either adding milk to the water I wonder if it holds the colour better or something 🤔

[@evaem98]

I use to make baked spinach with eidam cheese and egg, a bit of salt, pepper and flour. Eat with cooked potatoes with butter. Deliciou.

[@marygracekramer5398]

Have made this twice now! Absolutely delicious. All of your recipes are beautiful. Thank you.

[@karensmith4336]

My boyfriend/partner sent this to me. I'm glad he did! It looks delicious and easy. Thank you for bringing this to us. 💕😋

[@Ladyloubug9]

I halved the recipe and used a bag of frozen veggies in a small casserole dish. I actually never eat vegetables but absolutely loved it! Thank you so much! 🥰

[@puramariaperez5109]

Deliciosa saludabre Gracas

[@esperancecartier4604]

Grand Merci

[@nathanaller6400]

Did you make any adjustments in the temp or cooking time? Thank you. Martha Aller

[@Ladyloubug9]

@@nathanaller6400 no, the temperature was the same but I might have taken it out early? Sorry but I’m not sure. I need to make it again.

[@rubyfaisal8736]

How did the milk thicken?She had not added any flour or cornflour.

[@selmavetsch8508]

Hat sehr gefallen,lecker.Danke führ den tollen Rezept

[@paulariser3465]

I’m so impressed. I can’t wait to try this. THIS weekend!😊

[@tanyazelinka7805]

This looks delicious!

[@leewitte4580]

This looks delicious!!!

[@veerosas6944]

Yummy! I wish I had your tools! 😆

[@valinamiranda4003]

Olá! Parabéns por essa receita com brócolis e couve flor ficou muita boa e apetitosa...apenas cozinhei no vapor e depois assei na Airfryer...

[@anamariagonzalezalonso9944]

Hola soy una cubana española y vivo en Cuba, es agradable Y estimula mucho el apetito los platos que prepara en su cocina, ésa receta de verduras sé ve muy exquisita, al igual que la dé las papas fritas y las papas con huevos Y tomates, la verdad es que todo lo que se prepara en su cocina me fascina.Ojala aquí pudiéramos preparar algo así. GRACIAS.

[@reginabertin9070]

Maravilhosa! Além de bonita a coloração, mto saudável!!!

[@kathylim7031]

Looks delicious and nutritious. Thanks for your sharing of this recipe.

[@breannestone3965]

I'm making this tonight. I can't wait for it to come out of the oven! Thank you for sharing.

[@mechitabonita3911]

Hermoso y delicioso!❤

[@debbievanhorn6205]

Looks delicious!

[@rosangelasouza3143]

Muito bom!!!

[@mariadoloresalvarez8919]

Muy sano, si no fuera por las dos cucharadas de sal que le pone.

[@Pakistani_palate_kitchen]

Wow so delicious ❤❤ Fully watched ❤

[@Mungu-Akubariki]

This is a gorgeous recipe. Thank you. Had to use coriander instead of parsley and only par-cooked the broccoli/potatoes before going in the oven. Cooking finished there. Super tasty!! (I actually commented on this recipe instead of the other veg bake - but pretty much know that my comments will be the same for all these beautiful recipes!!) 🤩

[@panprezes1993]

Yes!

[@fayebradford3197]

Tried it with zucchini instead of cauliflower, very good and tasty 😋!

[@anthonygajda469]

I have a question why was milk added to the cauliflower and broccoli while it was boiling?

[@Lisa-hc3uq]

Probably off sets / neutralizes the salt. My guess 🙂

[@elizabethcobb3316]

@@Lisa-hc3uq then why add salt?

[@anamariatscharech4351]

Não tinha visto este procedimento em nenhuma outra receita, também fiquei curiosa.

[@glendamcintosh5243]

My mother added milk when cooking cauliflower to keep it white 🤷‍♀️

[@janetdw]

@@glendamcintosh5243 my grandmother added a bit of lemon juice - it didn’t affect the flavor

[@ruthbezerra4775]

Suas receitas são de dar água na boca!!! Adoro suas receitas!!! De Brasília-DF.

[@fabioarcilaalzate7753]

Soy un seguidor de estas recetas de ensaladas , me parecen fabulosas . Fe🎉licitaciones.

[@lynnjasen9727]

I am looking forward to making this! I need more vegetables in my life. And the extra protein from the eggs and milk makes this a real meal. Could you explain the reason for the milk when blanching the broccoli and cauliflower? I have subscribed, and am keen to look at your archive for more veggie/protein dishes and meals. 🇨🇦💕

[@janiehill4256]

I was wondering this as well!

[@jackielyles1854]

From what I've read, it absorbs the broccoli odor so it doesn't stink up your house!

[@Cattitude48]

I'd probably skip the milk and steam the veggies instead. I've never liked to blanch.

[@lynnjasen9727]

@@Cattitude48 thanks! I was planning to skip the milk, but hadn’t thought of steaming. That’s a great idea, plus it’s water-saving! 🇨🇦💕

[@lynnjasen9727]

@@jackielyles1854 who knew?! Thank you. 🇨🇦💕

[@janinakucharski3253]

Wygląda super ,napewno też zrobię 🌹

[@user-fl4fk4hp2d]

Looks fabulous!

[@laremi.emiliano]

Oi! Sou do Rio de Janeiro, Brasil. Amo seus vídeos. Já fiquei com fome só de ver a receita 😂❤

[@nancyperez8090]

That looks great! What does the milk do when you add it to the boiling broccoli and cauliflower water? I haven’t seen that done before.

[@danijela2517]

I would like to know also

[@dianehamar3524]

And me!

[@MajaKogut]

The reason to cook broccoli with a little milk is to reduce the smell. You can put half a cup of milk in the broccoli cooking water so that it helps absorb the bad smell of the broccoli. The juice of a half lemon can also do the trick.

[@nancyperez8090]

Thank you for telling me why you do that. It makes sense. Thanks and blessings to you.

[@pamelabrown5006]

I'm going to try the baked veggies in the bag. Looks delicious. 😋

[@netcuadelina706]

Foarte apetisant ❤

[@rosanaaparecidacrepaldibra2210]

Uma refeição completa!!!!

[@donitaarender7839]

Looks delicious. I'm gonna make this for sure.

[@celerystickinmybloodymary3641]

Me too 👍

[@brigittebeyer9921]

@@celerystickinmybloodymary3641 ist bestimmt sehr lecker 😋

[@marilynBgood]

Just made this tonight! I used broccoli and chicken breast pieces and cheddar cheese! Very good!! The egg sauce is perfect! Can literally be used with any of your favorite substitutes!

[@susannewton7143]

Thanks for that suggestion! 😋👍

[@tinyvr7036]

Yes. We need the protein (chicken ) so I will use the suggestion. I also like sour dough croutons or toasted french bread to go along with a light tomato soup with the leftovers later. Excellent and pretty cassorole. 😊😊Thank you.

[@susannewton7143]

That looks so good! Thanks for posting 😋👍

[@joycejambaya4961]

Thank you so much!! Will definitely try this 💗💗

[@maesuto3600]

Looks good but I don't cook since I'm at a retirement home. But, I will share the recipe with my sister. MS

[@joycejambaya4961]

@@maesuto3600 I made it yesterday! It looked and tasted amazing….. 🥰🥰

[@patbuegeler7770]

Yummy. This looks delicious. I like everything in this dish!!

[@carmenesteban8859]

Je vais essayer...sans farine(avec crème de coco , oeufs...) Merci.Belle journée.🌻

[@mimiebeyer4695]

Looks Delicious 😋

[@jeankeats3200]

The herbs you used will really kick it up a notch! Lovely!!!!! Looks decadent and SO inviting. I always loved vegetables and all kinds of greens so this for me would be amazing. Sorry for posting twice. Just wish I could do it like this.

[@jeanetteheyns6128]

Looks lovely and will try making it..thaks for sharing

[@user-uf4hu8nb1m]

簡單又健康,不沾醬應該也好吃

[@marylouvail6632]

It looks delicious and so healthy

[@nevinhacazizoglu101]

Süper bir lezzet. Afiyet olsun elinize sağlık 👍👏👏👏👏

[@merlemitchell8656]

I know im going to love this casserole. I love vegetables especially a collection of them in one dish. Thank you for the recipe.🙋‍♀️💖

[@barbaranneboyer7997]

love it but just wondering what the milk is for💕 PS... alot of the recipes have egg in them...darn l can't do eggs any alternitives? thank you from Vancouver BC

[@judimeyer9266]

In place of eggs and oil mixture, you could use a mixture of 2 cups milk to 1/2 cup flour. You may need to double it to cover veggies. It is a basic white sauce which makes a great base for many dishes. You can add four cups of any cheese and use a variety of herbs and/or seasonings to change it up.. I hope this is a help to you.

[@generaljane7643]

@@judimeyer9266 I think she was referring to when the broccoli and cauliflower were cooked by themselves.

[@asseyez-vous6492]

@@judimeyer9266 Thanks for this. I can’t stand oil so I was wondering what I might be able to use instead and you’ve saved me asking.

[@jayshreejoshi742]

I have made this recipe but made it without eggs and used cornflour instead of normal flour. It’s cooking now but will write to let you know how it’s turned out. Thank you for sharing this recipe.

[@PreetiNigam07]

You can use pancake mix

[@gabyelles7348]

Ich liebe Auflauf, danke immer super présentiert 👍👍👍😀

[@jdrigot]

Oh, I was right there with you until the milk and gluten. I have issues with both so it would be good if I could make this without gluten or dairy.

[@dakotahstr]

then tweek it for your needs

[@ritabutler1951]

Look up a vegan white sauce on line. That is what I will be doing.

[@maribroughtonwynn8794]

Im also gluten free, dairy free and egg free. Allergies... Just use a gluten free flour and a nut milk. And there are good dairy free cheeses out there to use. I like the follow your heart brand. And there is good vegan mayo like veganese. The one substitute I'm struggling with is the eggs.... not sure what to do for that yet...

[@elae5648]

@@dakotahstr o

[@maribroughtonwynn8794]

Okay. Found 3 things I'm willing to try. Aquafaba, tofu, or Just Egg (a liquid egg substitute).

[@dyanalayng5507]

An interesting way to enjoy vegetables. I'll be glad to try it. Love the background music - perfect!

[@fariedajanuary-op8vr]

Wow looks delicious 😋😋❤

[@zynzane9680]

Looks very good! Also, a lot of prep! I wonder, if you did not use flour (for low carb), would it still set up because of the eggs?

[@MsSugar1209]

Thinking the same thing. I guess it would just be a frittata minus the flour?

[@ccj962]

Absolutely wonderful recipe!!!!! We were really surprised how full of flavor this was! I'm sharing it with my friends and family. Thank you for sharing with the world!

[@missfemaminenergy]

Wot does the milk in the pan do? ☺️

[@patvanderwolf8300]

Looks delicious with plenty of flavour and not runny.

[@franciscaarboleda6511]

BUEN DÍA .......EXCELENTES RECETAS PARA TODOS LOS DÍAS GRACIAS 😊 😊

[@jmming4646]

Why not cook the broccoli 🥦 and cauliflower together? It'll save time!

[@christinef7739]

The cauliflower needs to cook for 2 more minutes, it's somewhat denser than broccoli. I don't know why she adds milk though.

[@euniceduarte5631]

O ideal seria cozinhar no vapor... poderia ser junto para aproveitar o tempo e retirar o brócolis primeiro. Simples!

[@md61211]

@@christinef7739 So, cook the cauli for 2 minutes, then add the broc. Saves time, energy, and ingredients

[@glendamcintosh5243]

@@christinef7739 my mother told me milk in the water keeps the cauliflower white…it can go a bit grey

[@christinef7739]

@@glendamcintosh5243 That could be. I've never used milk and haven't noticed a difference but then I never really checked the color. Not sure what it would do for the broccoli. My guess is (just a guess) it's not really necessary at all.

[@marilynboykins3577]

Delicious gonna make some to share with the family for Christmas pot luck dinner A great way to get more people to eat veggies I can taste some now just looking at you making it makes my mouth water Have a happy holidays to you

[@carolbanks3414]

What does adding milk while cooking vegetables do?

[@marianowak8971]

Zrobię taką w środę ,bo wygląda apetycznie,pozdrawiam z Polski

[@Yasmina171]

Ditzelfde gerecht met gehakt erdoorheen ❤.

[@carriewashington22]

Great recipe. I will definitely try it. Question: What does the milk do to the vegetables?

[@beatereich5466]

Milk keeps the cauliflower white. We cook a lot like that here in Austria😉you don't need the milk and also not flour.😃

[@joannr3799]

I am thinking about becoming a vegetarian. This looks delicious!😋

[@dianemckenzie9669]

Looks good I would prefer to try a substitute for the flour. Mushrooms added would be nice too.

[@lucianamaux]

Hummm q delícia, fiquei com água na boca. ❤️