THIS Added 1/2 inch To My ARMS!

[@RyanHumiston]

To clarify I eat those same two meals 5-6x a day. Also TRT is .25ml = 200mg weekly.

[@aajohnsoutube]

Makes sense, and ends the debate. Thanks for clarifying 👍🏼

[@claytonparkhurst4328]

So 50 to 60 eggs a day?

[@RyanHumiston]

@@claytonparkhurst4328 egg whites

[@Otis-and-Chloe]

What are your 2 meals? Besides eggs

[@aihsonavais769]

@@Otis-and-Chloein the video at the start

[@KrwiomoczBogurodzicy]

[03:40] Block #1 [03:56] Block #2 [04:05] Things to watch for: [04:10] • How to fail [04:38] • Don’t sacrifice volume [05:21] • Be very careful with exercise selection

[@Trener_Artem]

Only a mature person can admit that he was wrong. Really refreshing to see this in a modern world.

[@nicgrassl5218]

Agreed. I used to masterbate with shampoo all the time.

[@skarpskyttar]

maybe he should admit to using PEDs as well

[@242okil]

@@skarpskyttar he doesnt go around screaming is natty? So what’s ur problem weirdo

[@LT3D]

​@@skarpskyttarhe did in this video lol

[@Smogytho]

​@skarpskyttar Not only did he show it in this video, but in another one, he actually promoted it.

[@jacklewis5618]

This is a 100% honest post. I have been working out for over 20 years. Followed every lifting protocol and diet you can imagine. Never made much progress in strength or hypertrophy, but I always enjoyed working out. A couple of years ago I came across Ryan’s videos, and started basing everything on his principles. I still have not made much progress, but I still enjoy working out, and his videos are hilarious.

[@CalebShafer-uk9qh]

Hahahaha

[@thomasmcgraw1029]

I'm in my seventies. I've been training for around 55 years. And, I thoroughly enjoy Ryan's vids and commentary. He brings a lot to the quality of his videos with the science, experience and great wit he demonstrates. I recommend him to my friends regularly.

[@rfrehansh3632]

Damn that’s insane, what do you look like?

[@LLifts3598]

👀

[@Coachandrewjames]

I have no issue with Ryan changing his stance on stuff like Drag Curls or adjusting his view on partial reps. He's doing a boat load of research and then testing it himself, if his opinion evolves, that's a good thing. He isn't flip flopping for views/clicks.

[@Antonius1102]

It will also change the bigger you get. The body will adapt to certain movements and amounts of volume in which they will eventually need to be tweaked

[@danielstrother2494]

Yea to act like someone should never change when they get new information is foolish. I’m with you.

[@Phuktup3]

Going to failure the first couple times are the hardest. I’ve been doing failure sets for about two years now and I’ll never go back. Not going to failure feels incomplete. Ryan, thank you for your deep dives into the science and methods that work the best. I appreciate you changing what you feel is best and showing us. I can’t say that I’m an expert but now it feels like I get it. Between you, HOH, Jeff nippard, athleanx, the studies and my own personal lifting experience - I got it. In fact, this video was something I suspected would be coming. Stretched, slow concentric and eccentric reps to safe failure is pretty much how my workouts go and what I preach to others (I’m also a trainer). Now it’s about finding the optimal stretch locations for all the muscle groups and the regional spots within them. Ryan, I’m in awe at how you put this together. I like things to make sense and you helped me get it. Seriously thank you. I got sober about 2 years ago from alcohol and all I did was watch your videos and laugh and hope I could take control of my life. I did man, and I started taking my lifting seriously. These videos made the difference. Thank you.

[@rafabilinski2490]

Same here

[@steveestrada9692]

And Same . Good job you guys. Keep your foot on the gas. And Ryan thank you.

[@MrEVL01]

Hey Ryan i have to say thank you to you and your knowledge and for taking the time to teach. I have turned 50 and with severe shoulder injuries from martial arts and because of your you tube clips i have been able to put on more muscle in 8 months than i ever could in my younger days. Thank you again for your hard work and experiments on yourself to find the best ways to train.

[@chaysebates2907]

That's awesome! Been doing any of his programs?? I'm thinking about starting one. I'm turning 40 in a few months and want to be in the best shape of my life

[@GoatedGang]

I’m so glad to have found your channel. You’re content is not only very informative but really entertaining and fun to watch. Does block 1 and 2 mean training 1 way one week and the other the next week?

[@RedNinjaV]

4 to 6 weeks

[@rickk7764]

2 weeks and counting… The the excitement begin!!! A new training vid …AWESOME!!!

[@Granty109]

You, my friend, are an absolute Loon 😂😂😂 NEVER change 🎉🎉🎉

[@hudsonkornegay2003]

Yo look into Mike Mentzer high intensity training been utilizing the one set mentality for a few months and have been gaining better than ever

[@relaxtionstation9443]

Thanks for two and a half years of drag curls Ryan….

[@riseofpotatonation]

Lmao

[@matt7038]

Haha, right?

[@son8I7]

Do whatever works best for you.

[@grocksauce7422]

Lol dang , it’s too bad you don’t make your own decisions.. oh wait

[@latinEU]

Cmon man we all learning here😂

[@HDLifter]

I've trained 1/3 ROM for over a year. It's been a major game-changer, after 4+ decades.

[@anthonyd9708]

Been slacking in the gym so have done your arm, chest, and leg (the 3 sets of 100 one) workouts and I am now quadriplegic Thanks Ryan!!!! #gainz

[@sethjones3941]

I am an HHP degree holder and I totally love your content. Great stuff as always

[@umadbro4568]

what does having a degree holder having to do anything with this video?

[@sethjones3941]

@@umadbro4568 that I can still learn from it regardless of the education I already have. IDK why it matters 😆 it's a compliment

[@2k3r1]

@@umadbro4568 "I have a very large penis and I love your content Ryan."

[@Ben86709]

So much useful info I had to watch twice to take it all in. Thanks Ryan!!

[@stevie_strange]

“Exactly two weeks” 😔 6:04 Same feeling I get when my gf says she’ll be ready in 5 minutes.

[@Real28]

😂😂💀

[@417jumps3]

Ryan you put out friggin good, educational, vids!!! Thanks!!

[@GarySchuelke]

I need to tell you, as much as I had a desire to put muscle on this old body, I found sitting through videos difficult to take. I did, anyway until, I caught one of your videos four months ago before I knew it I had sat through over 10 minutes. Not only was I formed, I was entertained and I left feeling. I was better than before I started watching. Kudos to you for the research and investigative work that you do. I love the dry humor that you inject into your presentation. Many times is just playing laugh out loud funny. I turned 70 last month, and up to this point , my training is totally natural. At my next check up I’m going to ask my doctor about TRT. Thank you, Ryan, for your expertise and for the great service you do for people looking to improve themselves.

[@martinsevera7276]

HSP training knew this 10 years ago. Heavy STREATCH Pump. Shout out to 3D Alpha

[@mitchcrush6528]

Looking forward to the new program. I’ve been saving my allowance all summer💪

[@thiagodmendes]

Excited for the new program, bring it on! 🤘🏻

[@SweetPappyJones]

Been here for years and years. Every measurement of your growth and success, personally and professionally, has been well earned. Cheers! 💪

[@riseofpotatonation]

To think ryan went from bicep curls to drag curl superset, which was one of my biggest most painful pumps but to completely say not to do them Any more is def coming full circle

[@BenD0816]

Thought the exact same thing. As soon as he mentioned the drag curls, i said out loud to myself, “no way.. he loves drag curls!” Only to hear him repeat that exact statement a second later

[@MrEinar69]

same..i also went straight to comment to see if someone else thought the same.

[@stevenbeenen]

Ryan is just the boss

[@IFYOUWANTITGOGETIT]

lol for real. Dude has me in stitches every time.

[@jacobr7205]

Facts and it's a good thing it's fuckin arm day

[@LiamS-J]

Only point I'd like to add regarding the drag curls being crap are they can be used to your advantage if you have shoulder problems or pains. they reduce front delt involvement which can reduce pain.

[@MrJohnnyDistortion]

Palm in pull downs/pull ups.

[@englewoodmusic]

Thats not where I want the extra half inch dood

[@MrCBiologyIreland]

Kerrygold butter for the win! Greetings from Ireland. ☘️ Love the videos.

[@philhooper4196]

Try seth sets example 50lbs * 10 reps, half the weight then double the reps. So the drop set would be 25lbs for 20 reps!

[@jasonwolfe9892]

Biggest I ever got my arms to was “20.5. I’ve taken almost 13 years off of working out and recently got back into it. I have bad shoulders now so I’ll never get close to what I was but just want to get as big and strong as I can.

[@qidrannadza6239]

Hey Ryan please do a review on Mike Mentzer’s training philosophy and 4 day workout split! Would love your thoughts and analysis on the controversial training style especially for us volume guys. Thanks!

[@ryane6751]

Love and respect your zero bullshit approach. It is a complete breath of fresh air. You’ve earned yourself a new subscriber and customer. Salute sir.

[@awesmohammed4624]

When will you drop the new program, it’s been 2 weeks 😢

[@cyrrustvirus]

Dr. Mike entered the chat: "Did I hear full range of motion with a deep stretch?" 😀

[@bushrglobalists8742]

1. I have found drag curls really pump the bicep. 2. shampoo is fine if you don't get it inside the tip.

[@Boboggins74]

Ryan for the love of GOD…….as a General Contractor in the state of AZ……PLEASE fix that wall panel in your gym!!!!! It is driving me INSANE!!!!!

[@RichardHWebb]

Another great video. Love your approach. Keep it up, please.

[@vernonsutton]

Great stuff, would love to see a video specifically on how to optimize a bpc157 + cjc/ipamorelin stack as I’m currently on both as well.

[@DOUG-E-BEATZ]

I feel like whenever you start to fail at bicep movements, it'll be advantageous if you switch to drag curls within your venture to true muscle failure.

[@billp9441]

When is your new program comming out?......I feel like a fat kid In a candy store waiting for it.

[@m0nsterman902]

Wouldn’t a fat lid in line for a Star Wars convention make more sense?

[@RudeBwai115]

Ryan is one of the best KZbin Channel in my opinion

[@davidrogala7597]

great work man. looking forward to that content. get after it!

[@yilmazshukri708]

Where is the new program. It is suppose to be released today

[@johnjones6179]

Ryan is the Modern Mike Mentzer

[@raleighkathman214]

Mentzer… but with volume lol

[@LagunaByAndres]

@ryanhumiston literally changed my life, i have finished garage gym, PPL, and am now on hypertrophy program. I’m also on sema,bpc,tb,cjc,ipa and considering the test peptide. I’ve never felt this strong in my life. Thank you ryan

[@2k3r1]

Can you share protocols of each of those compounds? For example what amount are you taking at what dosage?

[@johnrodriguez713]

You're channel changed my life brotha! Amazing work.... I appreciate you 🤘🏽

[@shawnflynn1713]

Love seeing the doggies. ❤

[@nds2k1409]

I was 20 inchs at just

[@Christiansstillstruggle]

You do realize that 20 inches was just extra fat though right? It's not like you lost muscle just because you cut unless you didn't eat enough protein.

[@1time.1]

@@Christiansstillstruggleyou got trollet

[@nds2k1409]

@@Christiansstillstruggle Ya you're right, before I started to lose weight I didn't think i'd lose much size, and then I did lmao. Also I didn't track at all during this cut, just ate generally what I thought I should have - and ya I probably didn't eat enough protein, at least not by today's standards of 1g/lb of bw or lean bw

[@andrewscarlett2225]

My biceps and arms haven’t gotten sore despite pushing to failure on many accounts until I put slow controlled intentional extension on the stretch. I do need to do more progressive overload with the lighter weight and/or more reps. Would rather keep control of the form while hitting failure

[@daniel.marbach]

Will definitely buy the new program once it is out. Looking forward to pain and suffering

[@carendian]

DAMN IT. I DID ARMS YESTERDAY AND YOU DROP THIS! anyways, thank you for making such entertaining and informative muscle building videos always look forwards to see your uploads and cant wait to see what you have more in store (19 yrs old)

[@jonnyward6981]

Impatiently waiting for the new course to drop 😂

[@STW10202]

Excited for the new program and content!!

[@effeojnedib7208]

Love your videos ! I'm in my 60's, on a fixed income (can't afford to pay for info) and your information has helped me much more than any other channel. Thanks !

[@Real28]

So... It's been 2 weeks, where do I find this program?

[@DiondenDulk]

If been waiting 2

[@DiondenDulk]

He said exactly 2 weeks 😢

[@Real28]

​@@DiondenDulkday 15... I really wish he didn't use a new domain for everything. If he put them all under 1 domain, then we could check it and he could drop it there.

[@DiondenDulk]

@@Real28still not here, but you can check all the programs in swoleaf thinkific, and then all courses. But It isn’t even there😢

[@robnicolson2747]

Oh mannnnnn, I've be doing your Gym volume 1 for for 8 months straight (barring 1 month I done your volume 2). I love failling over and over with low weights and high reps, still makes my nipples twitch doing ARMS-TIME OF DEATH. Love that you don't mind changing your methods when you find something that works better though 👍. I look forward to this new program, I hope there's lots more fu#kery in this next one 😊.

[@TylerClarkMusic]

It’s almost 2 weeks ⏰

[@chrisanddaniwebb]

Ahhhh drag curls are in your ppl I just bought. I’ll adjust 💪🏼

[@BrianHellman]

It's been over 2 weeks "exactly", where's this new program at? Anticipation is killing me, much like your garage workout.

[@brianminick2599]

I fookin' luv you man, you have helped me get more out of my workouts this past year since I discovered you on KZbin, thank you for your unique presentation and super scientific word barrages and making me laugh with your super simple sophomoric humor! I'm 52 and absolutely love what you're doing. Again, thanks for the education and laughs, I look forward to your video drops all the time! And hey, I like your little mic... if you dressed it up like a female human sacrifice, you'd look even more like KING KONG!!! LMAO 😂 take it easy, Ryan. I'll keep sharing your content with everybody I know, God bless, bud...

[@m.aguirre3153]

This speaks a lot of you. This is science at work. Do stuff. New studies. Update methods. New studies. Update methods. Awesome.

[@nehemiahjuan950]

"Lift weights to failure with progressive overload" Mind blowing stuff. A real exercise phd right here

[@brianjames5552]

Great videos. Thank you for sharing. Glad I found this at the statt of my journey.

[@MiguePizar]

exactly what I needed, I lost 1 inch recently with an experimental diet that I did, and my arms are small compared to my legs and other parts. Best

[@paulruhe66]

What was the diet?

[@MiguePizar]

@@paulruhe66 I always self experiment with myself, and the diet that I experimented was a fasting of 9 days, I will never do it again, I'm an Intermittent fasting veteran and that one works just as good as any other diet for building muscle, just like I proved with myself, but a prolonged fasting, I lost 15 pounds on those 9 days, 7 of water, the rest was like half muscle. Half fat, but muscle is precious, it's hard to build, so I lost like 2-3months of gains in just 9 days of that diet. Best

[@zoltanzukaly7231]

@@MiguePizar I saw a video the other day when a fitness KZbin-er (sadly don't remember who) cited a study and talked about that muscle loss during extreme fasting bounces back quickly, whereas the fat loss doesn't, if that's true, you should be back to your former self soon, and possibly better.

[@MiguePizar]

@@zoltanzukaly7231 I have decent genetics, so I hope so, one thing, though. I retained all my strength at least, maybe I still haven't regain my lost muscle since it's only been a week of the refeed, but im only 5 pounds of the initial weight, and I do look more "skinny fat than I was before, so I don't know. We'll see

[@irish7611]

F*** YES!! New program … can’t wait! Sweet :)

[@buckw65]

Really enjoyed the information on this one.

[@johnsikes1779]

Your workouts are kicking my arse. Love it.

[@ceofounder]

Another awesome, entertaining, and educating video of fitness from the coolest personal trainer and fitness expert! Ryan Humiston!

[@SBavailablehandle]

Same for me, periodization and lengthened partials changed my training. Enter Renaissance Periodization feat Dr Mike Israetel & Milo Wolf

[@tomebinger6342]

Need a video about back exercise advice from you!!!!

[@VanVeenTraining]

@hillerfit would love to be a fly on the wall when you guys start talking training, nutrition and trt🦇

[@Elayzee]

I love the hilarious expressions you make in your thumbnails!

[@eliashulten4384]

First program I will be buying in my 5 years of training. (:

[@adrian3747_]

Ryan with tanktops and armpits!!! 🔥🔥🔥 😳

[@kfrenchTPL]

Been doing variations of Ryan’s workouts for a year. I’m sore every day. Must be working.

[@sacha566]

Soreness is not an indication of muslce growth it's basic knowledge... I can't believe so much people are following this clown and doing the same gimmicks and dumb exercise that he suggest

[@caseyrayconway]

Wh'appen to "exactly 2 weeks"??

[@chrisng5]

Can we get a whole video on BPC-157 I’m really curious about it

[@plaxagoras]

stoked for new program!

[@mikemckinnon1362]

New program coming out today?

[@DiondenDulk]

He lied 😢

[@FerrariKing]

Thanks for the great information.

[@nathanielacton3768]

LOL... I actually GOOT my proessive overload system from Ryan. I just do reverse Pyramids. Start heavy, rep to failure, then drop the weight and do it again. I stop at 100 reps. Works great. not much else need be said.

[@philliphorton3214]

**** Ryan, I ruptured my distal biceps tendon. When I finally got to talk to the doctor, he suggested that I just not get it repaired. The risk-reward benefits weren't there. You're only going to lose 30% of the strength in that arm, but the surgery only gives you 80% of that back. Other than a floppy bicep, why have the surgery? I would love your take on that discussion and information.

[@petepan1330]

This is what I send to clients... THIS IS VERY IMPORTANT....AS THE WEIGHTS GET HEAVIER YOUR GOING TO FAIL MORE AND EARLIER. THAT'S HOW IT IS! IT'S EXPECTED! BUT WHATEVER YOU DO JUST DON'T LOSE THE GOOD FORM I TAUGHT YOU PLEASE. IT'S NOT WORTH RISKING INJURY! I'D RATHER HAVE YOU FAIL WITH GOOD FORM ( NO CHEATING / SWINGING / ETC. ) THAN TO HAVE YOU CHEAT TO GET MORE REPS PLEASE! BECAUSE IF WE FIGURE OUT THAT YOU ARE DEFINITELY AT YOUR LIMIT WITH AN EXERCISE ALL WE DO IS SWAP IT OUT FOR ANOTHER ONE FOR YOU TO CRUSH!

[@SnubieZ]

Man every time hes cruising through the screen holding the mic on his cart making a joke... for some reason.. its the funniest shit ever. I'm pretty sure its the drive by in the man wagon.

[@beauxgray4090]

Looking forward to the new program in about 2 weeks! 💪

[@devonlloyd8778]

I dont know man, I've been doing a weird kinda drag curl and the pump and tear I get is unlike any other.

[@bensitsdownwithfriends]

Kerrygold for the win in that medicine cabinet @ 0:53

[@danielluckett4031]

As someone who works in film, run the mic up your back under your hat, and use black tape to sick it to the underside of the bill of your hat. You will be suprized how good it sounds. Also, loose the wind cover on that cos-11 mic when you do that.

[@honiswagner7674]

I've noticed over the last several video's a leaner bulkier look. Good Job!

[@Sport-sf9we]

Can you also add longer descriptions pared with video explanations on why you selected each exercise. I know there is an overlap with the videos you published leading to the new program, but it would be nice to have everything in a single place.

[@markkeaton8132]

I watched this a couple of hours after you released it and have been f'd up for a week. NO DRAG CURLS?!!!!etc... That's your THING! I was on a cruise and a guy said, you follow Ryan...long conversation. I was doing drag curls😮. I'm so lost now. I'm still going to do them and call them a partial rep. NOW THATS HOW YOU SHOOT A F'ING BABY.

[@Generallyannoyed2024]

Gonna snag that new program. Been leeching from your videos long enough to throw you a couple bucks!

[@jankaatz6631]

BRO PLEASE SPECIFIC EXERCISE RECOMMENDATIONS WOULD HAVE BEEN AWESOME, Greetings from Germany

[@toddrenshaw24]

I'm literally certified as an "elite trainer" by the ISSA and this guy is by far way better than I'll ever be. Watch all his stuff and then build your program based on his advice.

[@theedon501]

ISSA cert is kinda bs ngl

[@adamdanmusic]

At least he's transparent about doing gear

[@rhysjohn94]

Banging video as always

[@joed.4038]

Those partial repa to failure is like what Sam does......every set. Intense.

[@justindoss3026]

Can’t wait!

[@jamescalton7770]

Hello from the UK. Love Ryan's videos. Fuck Athlean X this is the guy to watch.