I Created A 90 Days Bulking Diet Chart For Anirudh Ravichander 🔥

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Hey guys, In today's video I have customised the perfect fitness diet and workout plan for the Kollywood Music Director Anirudh Ravichander. I have covered everything about his weight gain diet, workout, protein, carbs, fat and cardio he has to do to get bulk. Hope y'all like this one, cheers :)
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[@Tharunkumar_]

Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351

[@shiva3791]

For yogi babu plz

[@Lufxy-09]

😂😂

[@Loadingyt2412]

Yen da aven than evlo solurane aprm yena suma yethavathu kekanunu kekurathu ,thatun yena sollurathu nanae solluran maintanence cal irunthu oru 500 to 1500 cal deficit ( workout + diet ) iruntha oru 60 to 90 kulla result varum pothuma and protein na muscle maintanence ku oru body weight *0.8 or 1 per kg and daily gym , following bro split or PPL split depends upon time and carb less than 250 grm and fat less than 40 to 50 grm per day ku 44 grm fat theva. Nu solluvanga but ipo weight loss Nala konjam kamiya eat more fruit and vegetables and less oil avlothan. Poi tharun bro pazhaya videos poi paru then neya intha calculation poduva weight loss na cal deficit and weight gain cal surplus and money spent vachi oru diet plana oruvakitalam okay??

[@muhammadanfaz2000]

😂

[@smokkiie_tj_569]

1st mudi ah vettanum😂

[@demonking5436]

I see what you did there 😂

[@santhugamingyt]

Bro calesthenics vs weights video podunga bro plz

[@lahikahmed9253]

Aama bro idhukum video poodunge

[@tarunshivaram4755]

Ya brooo enakum venum

[@Simon_Ghost_Riley_TF_141]

Enakku venum 😌

[@rickymartin6152]

havoc madan theriyuma bro??

[@santhugamingyt]

@@rickymartin6152 no bro theriyadu

[@PasupathiParasuraman-hk7lm]

Editer enga ya erukka unna nerula one day meet pannanum Editer (Awesome work brother)🎉👏🙌

[@Mr.BLACK8953]

Thalaiva vera level 👌 weekly twice video podunga

[@akash__77]

I wish anirudh see's this 😅❤😊

[@nijamudeen1105]

#Part3 actor Dhanush ku oru fitness plan podunga tharun bcoz he has lean muscles

[@mohamedaashik9342]

Great episode brother ❤ And thank you! Part 3

[@Samuel-vo6zr]

Superb noov... Nextu prabhas ku podunga vfx laye vaalndhuttrukkar 😢

[@ajaybalu22]

#Part3 G.V. prakash (basically same😅) - weight gain >Add non-veg and >Home workout plans(if he can't access gyms and big machines in alternative reality😂) >Also suggest best and cost effective workout tools to workout in home please🙏🏻 10:17 TBH, it's like doctors prescription. Konja puriyura maari potrukalam

[@jesterism]

Potta

[@ghrragavendran961]

Skinny boys workout plan poduga bro 😇

[@iloveBLR360]

Bro part 3 : actor Dhanush

[@harisathish5744]

Body recomposition /fat loss + muscle gain at a time ku video podunga bro

[@Arunraj_420]

Maths class after lunch...

[@Velaiyillapattatharifr]

Anirudh idha paathutu body ethitu padam nadika Vara poraru🤧🔥

[@jishnusuresh8500]

Please do a video for hostlers about the list of low budget foods that can use for muscle gain or weight gain which can eat without cooking...

[@anbarasua1292]

Bro mani bro voda fitness transmisson epdi poitu iruku

[@praveendq1123]

IF YOU WANT TO STAY ANXIOUS & DEPRESSED - screen suck on social media all day - drink a bunch of caffine - don’t chase your dreams - eat a bunch of sugar - don’t drink water - don’t exercise - drink alcohol - smoke weed - avoid sunlight - stay isolated

[@gokulpro5061]

😂😂

[@redlynxredlynx9859]

Dharmik

[@praveendq1123]

@@redlynxredlynx9859 yes🥶😂

[@sakthivels3541]

thanks bro, i will follow

[@sakthivels3541]

pov: im happy by doing them not anxious, bastard.

[@goldcrushgamingff9094]

Thalapathy Vijay sir present diet and fitness bodybuilding video chey bro

[@abdul_2107]

Part 3 Dhanush :Dhevadhayai kanden to Captain Miller

[@sarvandhanush7953]

Anirudh be like - Idula yaruda unte ketan😂😂

[@thalapathyveriyan19]

Bro worst to best workout shoulder ku podunga

[@fitness_riyas]

Thalapathy vijay annaku fitness plan podungka Anna🙂please..

[@surendarmuthaian2195]

@1:10..You said that it's a 90 days transformation plan..but you're calculating it for 16 weeks which is equal to 112 days..aprox 4 months..can you explain this??

[@RohithDidIt]

0:49 its 120 days

[@KEMUMAKI_FF]

Bro naa 192.5 cm height 70kg weight bulk panna diet potu tha bro

[@mirun4554]

What if anirudh watch this video and follow it😂❤

[@Devesh.17]

Dhanush body type podunga

[@Expressmedia2.0]

Bro legend annachi ku six back work out plan podunga 😂😂😂😂

[@thinuthinu-w2g]

bro oru big transformations ku ethan naal venum bro ethukku oru video podunga bro plz plz plz plz plz bro

[@RSUGAN-rm7ji]

Annnna how to reduce pimples pathi oru video poduinga annnna

[@GokulBeast]

Bro andha top 10 Leg workout 🙃🥲

[@tanush1315a]

Bro how to gain Christian Bale's Batman Begins and The Dark Knight phisique. Pls do a video on that pls.

[@vinothavinotha4346]

Girls hormonal balance ku yetha mathiri oru diet plan podunga ji

[@teranceevers3024]

Part 3 for hip hop Adhu anna🔥

[@daisywhisper6251]

Waiting for Mani Anna transformation 🔥🔥🔥

[@prashanthml5885]

Bro muscle Imbalanceku video podunga bro 🥲

[@prashanth.v.n.3541]

College hostel boys workout podu bro

[@gopi4907]

Do for yogibabu pls bro

[@suryarajini774]

For a actor who can do body recomp .. already fat loss and weight gain potutiga . Recomp ku oru actor poduga

[@Hainature_HNS]

Bro pradheep ranganadhan anna ku solluga😢

[@ArjunRamesh-zv6cd]

Bro I am jee aspirant preparing for IIT jee So I just have 30 minutes to workout I have very good workouts experience of 2 years But the problem is I have fat on my love handles and legs can you give a suggestion

[@poornachandran.r.v7995]

Congrats for your Preparation bro

[@ArjunRamesh-zv6cd]

@@poornachandran.r.v7995 thanks bro

[@adithya.l5789]

bro neenga above 6 ft height aa?

[@ArjunRamesh-zv6cd]

@@adithya.l5789 180cm

[@ArjunRamesh-zv6cd]

​@@poornachandran.r.v7995thanks got IIT Bombay CSE

[@zahristrrock]

Ak ❤ please

[@ManojDaniel20]

for actor Santhanam 🐣

[@prasannajesu6371]

Bro Naa 175 cm height Weight 54 ana Naa avara Vida romba lean ah iruken broo😢😢

[@raghavkumar86]

Va thaliva va thaliva ...🔥

[@akshayswamy6495]

Hostel students tips podunga bro

[@dhanushk.s1420]

Tharun bro your the asset for fitness industry❤.bro you will grow to the peak soon🚀. Good luck🤞

[@nandhakumarparameswaran9667]

Bro do we need to increase weights each sets during straight sets workout?

[@imranmohammed6009]

Pre workout after workout meal athoda lunch and dinnerlaum evolo edukanum solla matriyea bro

[@karthi1781]

Part 3 Vijay Anna 😍❣️

[@arunvj9380]

Old Dhanush video podu bro...

[@vinoth1771]

Suriii ku ❤

[@Followthelife520]

Bro yogi babu ana ku vedio podunga

[@boybuttercup6946]

@Tharun Kumar we want mani's transformation update ❤❤

[@womenfashionHub129]

Dhanush❤

[@Akash_Perumal]

"Sit back,relax,and enjoy"

[@azarudeenazar9828]

Tharun enakku marvel actors chris evans, Chris Hemsworth,tom Holland and hugh Jackman pathi podu bro please

[@janardhananv7002]

Vijay/Simbhu/sk ivndha body type podunga

[@Prabakaran-fi1xe]

Bro danush ku podunga bro😅😅😅😅😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😅😅😊😊😅😅

[@gowthams4705]

Vicky zaro video reply bro❤ Unga Workshop ah senjitaru😮

[@maheshMahesh-or1ey]

Danush ku oru fitness plan poduga bro

[@gopi4907]

Part 3 yogibabu pls

[@Akilanoffl]

Bro Ajith ku onnu podunga bro😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

[@sanjaystark4642]

*Worst to Best Workout Series Innum Complete aagama Pending laye Iruku Tharun Uh... Abs, Rowin (Back), Scott kum Worst to Best Venummm...*

[@sudhikumaran]

bro heavy weight loss ku aprm loose skin on stomach athuku enna panrathu nu oru video podunga pls

[@Ffhnhfdreyjjhgf]

Mammoty flat abs video

[@vinoth1771]

Suriii ku podu bro

[@accusedno1529]

#part3 Arjun sir oda life diet and workout pathi solluga bro

[@purushothd3504]

Inuma bro Mani transformation video varala

[@rethieshnani1944]

Bro dhanush nd make a video for back muscles worst to best

[@rishi9534]

Congratulations bro 🎊

[@richgaming5854]

Rohit Sharma ku podungaa broo😅

[@vengkeywaran8809]

Super vera leve😊l.....tharun ji let say im working permanent night shift....so ennode work out plans enna....🤔 plus diet plan yepudi....😢

[@mohammedanasaman3605]

Dhanush bro

[@aakashkasinathan5983]

Office tour podu bro background vere level iruku

[@ketankumar6057]

For years, I battled with unwanted weight gain. I just couldn't seem to lose those extra calories no matter how much I exercised. But I finally realized that it was my diet which is the main culprit because I was not consuming enough protein and fiber while constantly eating snacks that contained sugar and lots of palm oil which left me craving that for more. Then, I discovered a game-changer, Alpino Rolled Oats and it's peanut butter. This combo is a dream, it's packed with high protein to keep me feeling full and help me build muscle, plus tons of fiber to maintain my weight. But the best part is this is unbelievably delicious! No boring protein shakes or bland oatmeal for me. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone looking to lose weight without sacrificing taste.

[@sakthikumaran8188]

I am 15 years old can take creation

[@Theonewing]

Please Anna yana ku weight gain Panara tha solega Anna 43kg

[@Mncbpod]

0:30 avlo theliva sholnumnu avahiyam ilayeda ambi 😂... noolu thevdiya bois😅❤

[@kamaleshannamalai5313]

Part 3 la Thala Ajith kku podunga bro

[@saravanansaravanan4714]

Bro Actor suriya plan solluga

[@mohammedrauff9633]

1:20 50kg per week???

[@Playing_chess]

Bro arm wrestling in Chennai paththi video podunga.... Please 🥺

[@FarhanKhan-fb2tc]

Bro lean aah body maintain pannanumnnaa weight evlo irukkanum video podunge

[@prathapgnanasekaran442]

Bro avagaluku fitness plan solla naraya Peru irukaga. Engaluku poduga bro.

[@sabarish.b47]

Hi brother I'm a big fan of your work Ennoda lower body and calves mattu perusa iruku so ethavathu idea kuduka mudiyuma and pants mattu enaku fit aagavae matiguthu...Give me some good tips to solve my problem

[@deepakkarthickk]

Hi Bruh In 8.48 Indian foods ah antha word soliruka venam not only Indian basic ah food ah apidi solatha... a kind req and bcuz of that also you posted contents for diet nd it serves ur hunger too. So be grateful for it❤

[@wiz_rithik]

Ayiaaa worst to best back workout podunga ayiaa

[@Luminal_Realm]

Bro neenga bicep tricep chest and shoulder ku lam top workouts potinga athe mari back and legs ku podunga bro plssss

[@sidhupro5396]

Part 3 dhanush ku podunga na

[@muhammedsadir6257]

Bro mike mentzer ude heavy duty workout details pathi oru video poduvinkala

[@santhoshmathankumar6406]

Body recomposition video bro

[@sudharshan_sm3374]

Yogibabuuu try pannunga bro.....❤️🙌

[@nirmalraj7728]

Dhanush🎉

[@KarthikCakes]

Part 3 Yogi babu

[@Elitesuzuki-c5j]

Nanba WWE Goldberg oda physic Pathi podunga Nanba pls❤

[@Abi-db4gf]

Bro next video bulking diet for students studying in foreign please.

[@ajithjoseph637]

Neega foreign le irrunthalum indiale irunthalum ore bulking plan dhan, caloric surplus

[@rickymartin6152]

bro calisthenics nd hypertrophy pathi podunga bro...

[@Rajasridhar2000]

BRO PART 1 FOR FATTY GUYS, PART 2 FOR SKINNY GUYS PLEASE PUT VIDEO PART 3 FOR SKINNY FAT GUYS VERY CONFUSION TO TAKE DIET AND WORKOUT PLAN FOR THIS CATEGORY

[@T-MBOOBALAN]

Ellamey ok anirudh evening workout podanuma ila morning podanuma that 3 days