Top 15 ‘Protein Foods’ in India, Ranked from Worst to Best! | Tamil

[@Tharunkumar_]

Transform your Body : www.fitx120.com/ FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India. Contact : 81240 62117 , 98400 93351

[@Hariharan-qc7fq]

1aaa❤

[@rolex68]

We need part 3 this video is more useful ❤️❤️thank you tharun bro ❤️

[@balanceofbodyandmind2884]

We need part 3

[@pandiarajsekar]

Part 3✌

[@santhosshsantro6722]

​@@balanceofbodyandmind2884 😲 😲 nu op xx sent it is 88 ii III

[@arunr4380]

Let's first appriciate the fact that he under goes a lot and lot of research for making such an useful content, which helps ordinary people to incorporate these in their diet

[@ESITRanjith]

We need part 3 ❤️

[@atharvabhosale3529]

Hey Tharun, I am from Maharashtra and I don't even know Tamil but your videos are so easy to understand and to follow and they are SUPER informative and helpful, just found out my protein intake for per day and now I will be starting the grind!!

[@TheNafraz]

We need part 3 , I never seen someone explained is this simple❤️🙏

[@ThegokulThegokul]

We need part 3 😁

[@sakthivelan866]

we need part - 3 🔥🔥🔥

[@amaldev1597]

We need part 3 🙏🏻

[@vickylovion2821]

Unga video oda thumbnails pakum pothellam tamil video va irukathu nenachi skip paniduvan because tamil la video panravanga neraiya peru ivulo quality videos thara matranga , unga video quality ah iruku athu mattum ila atha vida romba romba quality ah thelivana clarification kudukuringa hats off 👏and also thanks ...

[@Ajay-eo9sw]

For Body Maintanance 1 gm / kg For medium or low intense physical activity. 1.5 gm / kg For high intense physical activity : 2 gm /kg

[@workfromhomeopportunity5566]

WE NEED PART - 3....

[@jamesnewton8550]

Plz upload atleast 3videos in a week bro ❤️

[@rahulkannan3489]

Thanks a lot bro! ❤️💯 We need Part-3

[@wazraj]

Very well documented info Tharun. Awesome stuff

[@surendran.T]

நன்றி bro . We need part 3

[@dr.strange8069]

Jk and sathya be like :- nakkal yaa unnaku😂🤣

[@NOT_GHOOFY]

😂😂Ahh ama bro

[@otismillburn4300]

Part 3

[@_Dharshana_s]

Nakkal means licking 👅

[@dineshkumar-bb7fy]

Nakka Detail Ah Sollirukinga Bro ....Very Very Thanks

[@santhoshpriyan8781]

@@_Dharshana_s 😁😁😁😁

[@immortal.I]

Thanks Machan Waiting for part 3❤️🔥

[@rohitmohan3040]

Definitely we need part three Tharun

[@glorymadeleneapkarthikason3010]

You’re soo good in explaining, thank you for this video! So helpful!!!! Thanks Tharun!

[@sathishkumarsachin7415]

Unmaiya vaee vera maathuri bro Explain semma and I followed ur comments

[@dennysatheesh4371]

Great video Tharun..we need part 3

[@AmbadyAnirudhan]

*Any malayalies here 😌*

[@amaldev1597]

Athe oluu

[@anoop458]

pinnilla😂

[@amaldev1597]

@@AmbadyAnirudhan 👍🏻

[@AmbadyAnirudhan]

@@anoop458 😃

[@AmbadyAnirudhan]

@@amaldev1597 😌👍🏽

[@padminibasky6181]

Explanation superr level 👍🏼👍🏼 Yes needed part 3.

[@kingofffight1125]

fat loss muscle building இந்த இரண்டையும் ஒரே நேரத்தில் செய்யலாமா? இல்லை என்றால் fat loss muscle building இரண்டையும் தனி தனியாக செய்யலாமா 🤔🤔🤔

[@pragaderinbrocklesnar7924]

Part-3 is a much needed one bro 🤜

[@vignesharjunan2937]

Part 3 would be beneficial too👌

[@_-KK-_]

Soya chunks are highly processed & genetically modified, so is it good to consume as protein intake? Could you also advice on different carbs and fats? This video has been immensely helpful! And also has motivated me, so let's see if I can follow & achieve my goal.

[@aadityab1203]

Nice question! Did u find any answer?

[@balajisakthivel2371]

Yoow nijamavey nalla iruku ya neraya pannunga indha maari we will support 😉😊

[@prathabA5935]

Rule:1 Muzzle gainku-- body weight× 2=64×2=128g pro= heavy workout Rule :2 protein 50% lean pro( fasta karayara food)+ 50% high collorie f six pack and fat loss ikku take food Protein high carb,fat small

[@sundarapandian9015]

Most requested video... keep doing this series... Never fails to impress...💪🏻💪🏻💪🏻

[@redeyerr4241]

WE NEED PART 3 🥺💯🤩

[@jakjoy7689]

Hi bro yennaku oru unmai therunji aaganum! -sprouted green grams la qty 100 la 33 grams protein iruku nu Google solludhu but helthify me la kammiya katudhu idhu renduthula yeadhu unmai.. By Fan of your's

[@arrivukanikani583]

Smart speech without bore,smiley face,nice bose, clear voice with cute delivery. God bless you thambi

[@vssathiskumar1311]

We need calories calculation video of food with protein and cabrs

[@sanjaythusimuthu]

Arnold schwarzenegger pathi video podunga

[@arivu0085]

Thank you So much 🔥🔥🔥 we want part 3 😍🔥🔥🔥

[@karthigan13]

thank Tarun for giving clear idea, I'm following your videos and started my new year challenge , lets see how far I gets transformed

[@bxlxg8817]

Thalaivaaaa !! You are greattttt😍😍😍Romba naal doubt clear💥

[@samson5792]

Another Good information brother...needed part three also ❤️

[@nameisgokulraj]

We need part 3 🔥🔥🔥💯

[@vjvijy8350]

Yeah Part 3 Venu ❤️

[@sabareeshsabari3426]

Mani and Aswin bro vechchu oru video podunga bro... QnA or some random topic discussion... waiting for it🔥

[@AATHIL00-wd9ok]

Chicken breast Egg whites Fish Homemade paneer Tofu Whey protein

[@harinkannan8802]

We need Part 3 man!

[@AbhishekKumar-ve3xy]

We need part3💥

[@pratheeshprem007]

Hi Tharun, Thanks for the video. Of course we need part 3. One doubt also, is there any problem in eating soya regularly?? Please give your views about the effects of high phytoestrogen values in soya chunks. Thanks.

[@bharathwaj1583]

ama bro same doubt cuz ennoda appa soya chunks kadaila irunthu vaagitu vanthu home la cook pandrathu danger tu solraga

[@kartechindustries3069]

30grm ok aduku mela problem

[@sreeramoffcl]

Neenga 100g kooda sapdalam. Soya la irukura phytoestrogen effect varathukku around 20mg/kg of bodyweight venum. 100 grams la 156mg thaan irukku. So no problem

[@atharvabhosale3529]

eating soya per day wont damage you and if you are still scared eat 20-30g of protein from soychunks, this doesn't apply to Tofu because any soy product which is fermented isn't bad for you, but overall it is safe if eaten in right amount, like even water is dangerous in high amounts the source of life is dangerous, balance is key.

[@jeffreys8199]

​@@sreeramoffclcan i trust u😅...still thenkss ehh

[@sruthisivam7463]

Good content bro,,expecting videos related to women weight loss..

[@gokilasaravanan2088]

Bro i got more weight loss i follow ur deait thanks bro I don't know how to thank you i loss more than 20kg bro in 2months i feel more happy 😊🙏 thank you thank you a lot ❤️ ur tips are amazing bro

[@gokuls545]

We need part 3

[@bharathraju2310]

Romba thanks daa😂❣ Waiting for Part-3 🔥

[@Itzhennessy]

we need part 3.. nandri nanbaa

[@andreaxavier8918]

Definitely we need part three!

[@InstagramTamilcomedy]

We need part 3 and part 4🖤

[@velanvasanth149]

BRO AWESOME ...NICE TIPS FOR YOUNGSTER KEEP DOING THIS 🤩🤩🤩🤩

[@simbuashwin]

We Need Part 3

[@ananthk.k8810]

We need part 3 Really helpful 😸

[@ithunammmachannel]

Thanks for information tambi... do an exclusive informative for Women weight loss and supplements need...

[@akshay.s8461]

Nov seekiram part 3 podu na🥺, calorie calculation dhan venum🙂

[@rv420ff8]

Top 5 budget friendly protein supplement sollu ga bro

[@kvfilms17]

Finally jk oda full name therinjuduchu😅

[@Cyrus-b6u]

Athu chumma ya

[@RayansCompilation]

Superb content bro❤️. Lot of information💥👌

[@miDunTS]

We need part 3 brooo Gonna start my fat loss transformation

[@killerdemon3555]

I have a familiar doubt in my fatloss journey bro. My body looks good in stomach region but when I eat foods my stomach goes bigger 😥

[@aruntentacion]

It's normal bruh everybody's stomach will get a little bigger after having one or two meals

[@killerdemon3555]

@@aruntentacion hmm great thanks for sharing information bruh. 😀

[@uchihamadara8395]

It's normal brother

[@naveenbaalaji69]

We need part -3🔥...

[@alieneditz2143]

I'm vegetarian ... unable to take non veg I have thyroid ...unable to take soya My body is little fat ...so category 2 😭 I can't afford whey protein now Tharun kumar do you have any good tips to gain muscle

[@mohamedakshath8258]

Chris Hemsworth diet plan for love and thunder , இது சம்பந்தமாக vdo onnu poadungo bro

[@abirama2594]

We need part 3.. thanks alot bro🙏

[@arvind4363]

Bro my doctor said whey protein is a form of processed food and could cause health risks can u pls explain

[@ANIMEWORLD4ever429]

Yes bro it's too danger for health

[@suriyapradheepsekaran4419]

We need part 3 da tharun ❤️

[@harishkaarthik8228]

Protein ah pathi nalla oru dhelivu kidaichirukku Bro neega sonnathu nala super bro usefull video bro👏✨✨💯❤️

[@maruduvel]

Nice one Tharun. We need part 3.

[@gajendiranv7758]

Thanks for the classification bro with most clarity

[@ranjithranji4988]

உடற்பயிற்சியை செய்த பிறகு எந்த பகுதிக்கு உடற்பயிற்சி செய்தோமோ அந்த பகுதியில் நடுக்கம் ஏற்படுவது ஏன் அதை எவ்வாறு தவிர்ப்பது

[@gunasekar534]

Useful vdo..tharun..🤝

[@FathimaRaziya-y6p]

Super informative Need part 3

[@crazycraftswithajay668]

Thank u so much for ur information..i need part 3 bcoz that will help more

[@geethamariadass966]

We need part three by the you were awesome

[@jenisa5505]

We need part 3 and awesome dude ❤️

[@thalapathyroni8791]

Yesterday i had met you.. I'm ur gym mate.. Good content bro..keep it up..

[@hemagireesh7196]

we need part 3..good information

[@SANJU-jt5pb]

Nice video bro... Very helpful

[@akshaikumar4681]

Romba thanks tharuneeeyyy ❤️😍

[@Absbhsjsm]

Weight gain bw /2.2/0.8 Body recompstion bw /2.2/1 Weight loss bw/2.2 or bw /1.8

[@rhxxy]

we need part 3 and I realy proud of you my brother🧡🙂

[@jays2621]

Romba nandringa aapade next part a potu vidunga

[@cilviyasv8957]

Clear explanation bro 😊

[@MemesX-uy4rzz]

honestly i love your videoes editing and everything bro

[@chandrunidhik2958]

We need part 3 bro thanks to this vedio

[@vishalgamer9508]

Semma bro nalla purinchu

[@SriniVasan-fv8dx]

Bro cooked vegetables and dals nalladha ile raw vegetables molaikattiya parupu Appidiya sapradhu nalladha for workout weight gain

[@maheshwarannatarajan2246]

Bro... how do you manage with other micro nutrition and vitamins which are essentials for daily life ..please make separate video for that as well

[@vini1367]

Very very useful information given by you for healthy life. Elarum protein sapdunganu sonanga but u only told how much and what to eat.... Thanks a lot.....😊

[@SivaKumar-e9o]

Bro weight athigama iruntha ena pannanum to get transform pls next video bro fat boy na protein food sapdalama illa sapda koodatha

[@priyankapanda7788]

Thank you so much brother... Much needed one 😊 thanks allot 🎉

[@010aravindh.b9]

Very useful video for weight gainers bro.Thank you bro.❤

[@Miike12oct99]

Rombha thanks da 🔥

[@robinson2576]

Thanks brother good job keep it up👍

[@danieljeyaprakash5340]

protein absorption pathi video podu thambi

[@fsumi21]

My first video of yours... like ah thattitten and subscribe um pannitteannnn... Thank you Tharun ❤