I Did a Kpop Idols INSANE Workout for 30 Days *8 Hours a Day*

Watch as I attempt to learn Blackpink dance Head to my link to get 5 travel packs + a one-year supply of vitamin D3K2 free with your first order: drinkag1.com/k...
After being inspired by kpop idols watching their workouts & dance practices. I wondered what it truly takes to get to that level of talent. So this month I will be working out and attempting to dance like a kpop dancer, enjoy!
Workout Music for You:
My Workout Music KZbin Channel:
/ @keltieoconnormusic
→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
/ keltie-oconnor
Running Workout Music 2022:
• RUNNING WORKOUT MUSIC ...
My HIIT Workout Spotify Playlist:
spoti.fi/32oIGeS
MY WORKOUT OUTFITS:
My Fav Workout Leggins:
For Training - Wunder Under High-Rise Tight 25 - creatoriq.cc/3...
For Pilates & yoga - lululemon Align -creatoriq.cc/3...
For Runnning - Swift Speed High-Rise - creatoriq.cc/3...
My Fav Sports Bra
light support - Flow Y Nulu Bra - creatoriq.cc/3...
light support - Alo Yoga Splendor Bra in White - rstyle.me/+Hhl...
light support - Alo Yoga Airlift Intrigue Bra - rstyle.me/+mQG...
medium support - lululemon Energy Bra - creatoriq.cc/3...
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme - creatoriq.cc/3...
Perfectly Oversized Crew - creatoriq.cc/3...
Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu - creatoriq.cc/3...
My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 - creatoriq.cc/3...
Biker Align Biker Shorts - creatoriq.cc/3...
Track that Runner Shorts - creatoriq.cc/3...
Tennis Skirts & Dress:
Alo Aces Tennis Skirt - rstyle.me/+tI7...
Alo Yoga Varsity Tennis Skirt - rstyle.me/+ay-...
Alosoft Courtside Tennis Dress in Black - rstyle.me/+qzV...
Favourite Workout Tops
Swiftly Tech long sleeve - creatoriq.cc/3...
Swiftly tech shorts sleeve - creatoriq.cc/3...
Accesories:
Power Stride Socks - creatoriq.cc/3...
Waterbottle - creatoriq.cc/3...
My current favourite stretch’s (helped me to do the splits) free PDF
creative-speak...
LET’S BE FRIENDS!
→ Instagram @keltieoconnor | / keltieoconnor
→ Twitter @keltieoconnor | / keltieoconnor
→ TikTok @keltieoconnor | vm.tiktok.com/...
→ Pinterest @keltieoconnor www.pinterest....
My Second Music Channel (DJ KOC)
/ @keltieoconnormusic
Business inquiries:
[e-mail]
About Me:
Hi I’m Keltie a former college basketball player turned KZbinr.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
spoti.fi/3tqVpt7

[@srabonichatterjee6839]

As someone who loves KPop you handled this beautifully without throwing K-pop or Korean culture under the bus with still being honest and open to faults in it (and all!) modern cultures!

[@MamaSwole]

I’m crying with you omg ily girl🥺❤️ thanks for being such a positive role model, you’re honestly a gem🥺❤️

[@KeltieOConnor]

You’re making me teary eyed again thank you so much 🥹🥹🥹

[@miri3456]

The lack of sass is so relatable. I did a pole dancing class recently and it was so much fun but I looked a bit robotic doing it because I just don't know how to look sassy lol. You did great!!

[@monicabarnett9231]

Me every time at pole: 🤖 I totally relate!

[@oedalis]

I don't think of it as sass. I think of it as grace. The goal is to make the movements fluid and timed with the music. Even if you lack confidence or "sass", you can accomplish this by breaking down the movements and studying the timing and precision. Kind of like any dance, including ballet. Then, with practice comes confidence. 😊

[@thebonniewong]

Nothing humbled me like pole dancing!! I have done dancing before and figure skating growing up but being on the pole just requred soo much strength and control I am blown away. And I look like a robot lol

[@SamanthaTravel]

I am considered overweight and I’m the fastest in my spin class. I’m stronger than my friends. Yet, gym staff treat me like I’m stupid or don’t understand fitness, and assume I don’t know form. I get criticized or asked “are you okay?” more than anyone in my fitness classes. After class I’ll say “this is what I was doing. Is that incorrect?” And I’ll usually get a response of “oh actually that’s pretty good, it just looks different because of your body type.” Exactly. It’s genetics. I eat healthy and workout all the time. I wish the world could just stop assuming things and treat others equally… I’m grateful you and other influencers are recognizing this - I’ve always felt like you have a good understanding of this and have never been judgmental in your videos. Thank you for the great videos, vibes, and community ❤

[@Seraphina93]

Y don’t u leave? These people don’t deserve ur money or talent.

[@JOY_0803]

@@Seraphina93 Why allow people to decide what you’re doing in your freetime? Let them talk:)

[@Smittenhamster]

Girl for real, it's similar to weight lifting when you have longer limbs - I know this isn't textbook but neither is my femur 😂

[@xxflippistarxx]

@@Smittenhamster Oh I felt this haha! 6.10 girlie here and feel like I always do lifts wrong lol

[@oedalis]

​@@JOY_0803I think it's a legit question. It's a situation worth assessing. Some folks (including myself) have been so accustomed to getting this kind of flak, that we don't always consider setting boundaries or saving ourselves grief and leaving an unsupportive situation. 😊

[@moiramazzi6332]

I feel like you would love being in a group dance class. It's so much more fun than one on one. There's something so fun about trying to dance in sync with other people.

[@MamaSwole]

Sassy Keltie activated!!

[@KeltieOConnor]

MY NEW ERA 💃🏼 heheheh

[@greenliter1]

@@KeltieOConnorget that sassy vibe girl! I was watching the end and I was subconsciously moving and dancing along with you on my bed…that’s when you know you have confidence and sassy energy!

[@thisiskimbo]

As a dancer who started in 2011 (and considerably late compared to my peers), i would say that as a brand new dancer, you're doing great!! Sass comes from confidence after really getting the moves to muscle memory, and then TRULY feeling the music 😊 In 30 days, that's fantastic work!! Loved the video :)

[@youweremymuse]

I 100% get what you're saying about the "dark side" of kpop overshadowing the artists. I find idols super inspiring. I often find myself jealous of them for being able to dedicate all of their time to practicing what they love to do, their hard work is an amazing thing to see! But whenever I bring it up with friends all they wanna talk about is their crazy diet and mistreatment. And while I am aware and hate that part about the industry (trust me when I say no one advocates for idols more than kpop fans) theres so much more to them that gets ignored. Ty for touching on that!

[@idfwblurry]

The problem is that you are supporting an industry and aspiring to people who are abused and often mistreated to achieve their level of greatness.It is not healthy point blank period. People spend thousands to go their concerts etc, just reinforcing the abuse.

[@JuneieBack]

The dark side and practicing go hand and hand. It is amazing to be able to dedicate all of that time but when that’s all you do it becomes toxic real fast. And that’s for anything in life

[@foofieviolet]

@@idfwblurryyou're right, but do you think the western music industry is any different? Look at the abuse of Brittany Spears, Justin Bieber, The Backstreet Boys, 1D, the Spice Girls, the PussyCat Dolls, hell even Taylor Swift. Abuse goes on in the film industry, the ballet industry (and all dance forms), the theatre industry, the fashion industry, marketing and advertising, etc. Abuse is rampant in the arts in general, no matter what artform or where you are in the world. It just might look slightly different. If you consume any art then you just have to assume that someone was probably taken advantage of. KZbin's business model itself takes advantage of the creators who use it too.

[@jayambalayapapaya]

Thank you so much Keltie for sharing the eating disorder stuff... I think it's so important to have more people talking about this on health and fitness channels! Extreme restriction is NOT healthy!

[@carrikidwell172]

I just adore you so much! I love how you're always trying new things and take us along for the journey. I respect how you talk about the good, the bad, and the ugly with following celebrity diets and workout routines, and I'm glad you don't promote the negativity. YOU ROCK ❤

[@KeltieOConnor]

Thank you carri 🥹 always trying my best to step outside my comfort zone and spread a little positivity 🩵

[@samurai.MD.1]

I loved your insights at the end of the video. You create such a safe space. As a young athlete who is trying to find balance, I am so grateful for everything you said. Also, it was such a fun video, I especially loved your pink outfit! Love watching you every Saturday! 🩵

[@KeltieOConnor]

So happy I can create a safe space & provide some entertainment along the way 🩵

[@ervinsmoviecorner8748]

Keltie, I’m now a Canadian citizen!🇨🇦🇨🇦🇨🇦🇨🇦

[@sagharmoshiri3346]

Congratulations 🎉

[@KeltieOConnor]

Congrats Ervin!!! That’s so exciting!!

[@kates7277]

Welcome! True North reperesent!

[@laureng9973]

I became one recently too!

[@rookie3285]

Congratulations!!!

[@IAmContemporary]

Love it! As a former dancer who started out classically trained, one of the best tips I got was to finish every movement with the intention of making it 10% bigger than you feel it should be. So when you have a motion that involves reaching, make sure to focus on the “out”, not the “back in” and try to reach 5cms further than you think you can. The sass is a bit of ‘fake it til you make it’, but when you fully finish every movement explosively it makes you feel so much more empowered and you start to feel the sass taking over 😊

[@stargazer6852]

Unfortunately Keltie it's not just the pinterest profiles. From time to time I get recommended videos on yt with titles like what I eat ed edition and those are not videos about recovering from ed. It's sad really. It's a good topic for a video discussion if you feel like making something like that.

[@KeltieOConnor]

Sadly it is everywhere these days it seems 🥲 more the reason to do the video

[@thebluestarz]

would absolutely LOVE LOVE LOVE a series on how wellness and health looks in different countries!!! especially for Korea! they also have a big clubbing scene in seoul too, especially for DJs ;)

[@lirpa7948]

You're so sweet. I would watch a video where you talk about these crazy diet rabbit holes. It scares me too

[@KeltieOConnor]

I think I will one day, such an important conversation with algorithms right now. Will do you all proud if/when I do 🫶 put my full journalist hat on

[@SharaKennedy]

You did amazing!! I love your storytelling with the camera and insight/info. You’re such a talented person!! Great fun video!!💕💕

[@KeltieOConnor]

You’re making me blush 🥹 being complimented on my storytelling means the world to me thank you 🫶

[@Lina12896]

As someone who dances K-pop since 2022 I can tell you that sass and attitude takes time 🤭 but I’m happy about how you approached this challenge.

[@kttt4829]

Got emotional along with you then went and made myself my fav nourishing dinner 🥰 Also as a sassless girl I loved this lol, always want to be able to move more fluidly and with attitude but feel too embarrassed to practice (even just alone in my room…?😭). You did great!

[@therumowa]

Oh Keltie. Big hug back. And I am all in for oxygen.

[@sarahc4004]

Thank you for handling this in such a fun and healthy way! I love Kpop but I'm not blind to what goes on behind the scenes, and I love how you handled the good and the bad so kindly.

[@emilyann117]

Just discovered Kellie’s Spotify playlist. 😱 She doesn’t have to go that hard but, she did. FR all of them hit so hard.

[@SkyGirl5]

I love this so much! I used to teach group fitness dance-based classes and you really nailed how fun they are and how good they make you feel. Also thank you for bringing up that heavy endurance training workouts dont always make you lose weight! I gained weight training for a half marathon because I was so starving all the time and I thought there was something wrong with me (this was like 15 years ago) but I just needed the fuel to keep up with all the training!

[@KeltieOConnor]

I’m so obsessed with those classes now!! Happy to open the conversation about the toll of endurance sports 🩵

[@karebear326]

A goal of traveling to the country and deep dive into activities from that country sounds like an amazing future video to watch, hope you do a series of it, even though I definitely see how it can be a challenge to accomplish.

[@alexandagand-vollborth3671]

8 hours ?...Well let me introduce you to my unhealthy "stay skinny" Lifestyle. Rule Nr.1. Exercise 8-10 hours a day...take no Breaks, time will pass way too fast. Rule Nr.2. Eat 400 calories for Breakfast, 300 for lunch, and 700 for dinner,(just dont ask why). Rule Nr.3 Burn atleast 2000kcal a day, no break,no overeating, Just...EXERCISING Rule Nr.4 If you have to use the restroom, well to bad...the time isn't up yet... Rule Nr.5 Manipulate yourself and say no, i don't like that chocolate, cause your head will accept it. Rule Nr.6 Wake up at 5am, you don't want to leave your Familie behind do you ? Rule Nr.7 if someone wants to eat something with you, decline,say you already ate alot and are Stuffed. Rule Nr.8 Go to bed early at 8pm, we don't want our metabolism to slow down, do we...? Rule Nr.8 Live disordered, only the low calorie Version of foods, especially high protein. Rule Nr.9 Cry if It's too hard for you, but don't stop doing it. Rule Nr.10 eat so much protein, so that you suffer from proteinuria. Rule Nr.11 if It's too much for you, and you can't handle it, Well dang, add some protein. Rule Nr.12 if you are still a Teenager try it out !But don't make a sound. Rule Nr.13 still be young like me, and cry out of pity Rule Nr.14...If you're still following, don't copy me, don't eat with me, stay away from me, get some help, and give some advice... Rule Nr.15 If you want to be skinny, don't do any of the above. Rule Nr.16 I repeat don't do any of the above. Rule Nr.17 please give me advice, i'm begging you, i don't want to live this way... And Remember : Take care of yourself, don't live disordered, eat balanced, and don't follow any rule, except for 16,17 and 18 Take care ! ❤

[@jessieraisa]

I remember your plan to do a travel series pre Covid, but so about it if you can expand the travel blog for food, routines, etc in other places - Also so proud of you doing the whole choreo! 🍾

[@belleg923]

I rarely comment on stuff I watch but I have to say I love love love everything about this video!! It’s not just your dedication to doing these challenges (which blows my mind every time) but the level of thought and care you give to your audience really comes through!! 💕💕

[@jennd7733]

I love how you are always open to try new things. You offer a fresh perspective on fitness and entertainment. I would love to see you tackle P!nk's workout routine. She is in her 40's and still hanging from the rafters (literally).

[@stephblaney2286]

I am loving watching you go through your Dua Lipa glow up when it comes to dancing. As a dancer and teacher I love seeing these challenges ❤

[@tiaraashlee4026]

I would love for you to try out different dance styles like a hip hop class, a pole class, another ballet class, ballroom...a fitness Marshall video lol...ect! It would be such a fun video 🎉🎉🎉

[@sayhitoashley]

Oo I cant help but guess why you wear sunglasses at the airport. You mentioned when you go on a plane the first thing you do is sleep which makes me think you use sunglasses at the airport to sort of act as a red light filter and prep your mind for sleep.

[@KeshKe]

alternative title: I trained for 8 hours a day to achieve SASS

[@KeltieOConnor]

Superior title choice

[@morgane.1204]

Shout out to BTS and Jin specifically who ate on live streams and often times was the only reason I would eat when I was a performing ballerina. Watching him enjoy food made me learn to enjoy food as well ❤❤

[@ChalomTeam]

LORD, there is no one like You! For You are great, and Your name is full of power. Let me hear of Your unfailing love each morning, for I am trusting You. Show me where to walk, for I give myself to You.

[@constanceways]

Yet again, another great video. Keltie, you are truly made for this. Always the right amount and balance between entertainment and knowledge. With the extra of great editing and sound. I just love you. ❤️

[@thisannoyinggirlrightthere9359]

11:00 unfortunately kpop is really popular in eating disorder spaces onlike like twitter, tumblr, Pinterest and such, because of their body and their diet, a lot of account are kpop-ed based and i do feel bad about it. As someone with an ed in these spaces, kpop is insanely triggering on so many level and i see why so many account like this exist. I do feel bad for anyone stumbling into this and also the idols who are bought into that, most of them are definitely disordered too. I can't imagine them seeing all these ed account about them, that would make me feel too bad.

[@CorinnaOnTheRun]

“We don’t assume pregnancy, we assume oxygen.” Best quote of yours ever, Kellie. Also, #uterusonboard

[@bookabooowl1042]

You left a hint about this in Hitting the Bars (I may or may not be addicted to that podcast) and I've been so excited for this video!! BTW I love you so much!!

[@KeltieOConnor]

ILY so much!!!!! Thank you for listening to the podcast 🩵

[@audreywagnon5397]

I love the idea of challenging yourself to do a variety of things instead of just one. I bet that really feels rewarding and like your world has expanded!

[@ivylovesrunning]

Well done Keltie! Since I have added Kimichi to my diet, I haven't had a cold. The days I have missed eating it, I really miss it. I can miss a day and be ok. If I miss more than 2 days and someone around me is sick with a cold, I get it. I have been eating saukaut, but there is something about Kimichi that seems to keep me healthier. I highly recommend. They do make vegan Kimichi or you can make your own.

[@reaganutz7887]

I love this dancing series. Dancing is such a fun workout despite how silly we may look.

[@aleishaallen4076]

I really appreciate you talking honestly about body types in sports. As someone who is overweight, one of the things that kept me from doing the sports I wanted to was thinking that I first had to look a certain way, rather than appreciating the things my body could do. It wasn't the only factor, but a significant one, that kept me from getting into team sports in High School. Now, 2 years past a significant injury, I am dealing with once again building myself up from the beginning, and it can feel really demoralizing to look at my body and think “I don't have the right body type to start X sport right now.” Even though that is counterintuitive, as any type of movement that I enjoy should be what I want to do! It's a good reminder that having fun while moving is way more important than looking “right” for the movement type. And that starting from the beginning and going slow and steady has advantages. This time I'm working from the inside out - so deep core stabilization (for example) to prevent future injuries before focusing on heavy workouts to quickly lose weight. Loved the video and you killed that dance!

[@garnettekken]

I’m a triathlon athlete and you for sure have to build foundations before going hard. It took me seven years to get 265 deadlift. That’s twice my body weight lol. I didn’t start running marathons overnight. It took me five years to be able to run a marathon. The most important thing i would tell you is that proper technique is king. It will keep you from getting injured and will keep you working out longer. If you run make sure you know how to run properly. I was running wrong when i started and got hip pain. Proper technique feels a hell of a lot better. I recommend yoga for rest days to help keep you moving but also recover

[@mvossen2534]

Its insane how the internet got me into an eating disorder. The disorder thougths i already had, got much bigger by seeing things like that on Pinterest, twitter or tiktok. If you fall down into that hole its really hard to get out, especially on twitter. It would be really intresting if you would make a video about this. (sorry if my english is hard to understand its not my main language.) ❤

[@booksandcat]

Your final performance was so good, and you found your sass! Nice work, I hope you keep doing dance videos, they're so fun!

[@h.frederking5190]

I AM OBSESSED WITH THIS VIDEO OMG i love blackpink and this is great

[@imalivetwentyfive]

You definitely built up some sass by the end! In the Dance Finale, you were dancing for and making eyes with the camera! You looked so much more comfortable and confident with the moves and I think that really helps you to be able to give that bit extra! I hope this doesn't come off the wrong way, but I think it would be great to see you try some latin style dances to help build that fluidity in your hips and even more sass! Thank you for a great video and having a conversation about beauty expectations!

[@stephaniecansfield2430]

Hehe that outro was so cute! And that colour and outfit on you 🔥 . There was sass! Also, yes to: “let’s assume oxygen!”

[@cosmotora]

From an outside perspective - it seems like you don't feel the groove, despite knowing all the movements, kinda out of touch with your body. All this choreography is external, and you just desperately try to keep up, all stressed and not having fun in the process. I would recommend trying stuff like Body Groove channel does. I use those dance practices (?) as a stress relief and a tool in my anti-depression battle, but it might be quite helpful in finding that way to your body an "sass" - those are quite sassy.

[@kathleensolomon9041]

I love K-pop, but realize I could never live up to their expectations. On row #26, taking it to 60. 🎉

[@michaelrumawas]

I dont think I’m your intended target audience but ive fallen into a rabbit hole for your videos. Theyre great and also structured so well

[@75JayLady]

I've seen some videos of these performers passing out on stage bc they are so undernourished...very sad.

[@danaleighformon_]

Major respect for calling out the disordered eating algorithm! 🔥🔥🔥

[@michellefreedman9265]

I love taking dance classes. It’s so fun to move and it doesn’t matter if you don’t look like a pro. And you can spend an hour class to learn 20 seconds of choreography.

[@anhelinasv]

Good luck with your year challenges💪. Would love to see your video about different country standards and understanding of beauty. you video so inspiring. thank you for big hug. and for this video. Just to add you dance is gorgeous. love it. and it is just in one month, great progress🌸🌸🌸🩷🩷🩷

[@CloeMoralli-wk7mb]

You know all of these diets and stuff is to impress the fans but there are toxic fans and the normal fans the toxic fans are horrible one time fans started calling wonyoung (I’ve) a pick me because she was eating a strawberry with two hands

[@darlakhonesh7383]

I think you did a great job but a note to improve is to be less stiff and in your head about the moves, be more comfortable like feel the music (fluidness) and that way your dance will look better and the sass will come easier as well

[@2kluseczka]

Looking cute in the pink set 🩷

[@stopitlou1271]

I felt the same about learning sass - so hard and unnatural to me😅 but what made me feel better is that typically, K-pop dancers learn “sexy” techniques and take actual classes for picture-taking and posing, etc. so it’s ok to not be natural lol

[@CuriousApollo]

Who that gurl?!! Great job Travel health vlogs would be cool. I really like the series strength unknown! So all about it

[@kayblossom4662]

oh my god Keltie, was that attitude??? Honestly tho, I think you did great, I could definitely see the sass! Also that outfit is super cute and looks so good, you are literally glowing 💙

[@HM-cq2rv]

It would be cool if you continue to practice choreos and/or take dance classes and show your progress! I think your result after a month is pretty typical of how new dancers dance, and it would be really cool if you could show how you progress as a dancer as you practice more

[@smhlvr]

Love how you always try new things and give us honest opinions and the pros and cons :))

[@kirstenholder7270]

I used to dance professionally, and the long rehearsal days are tough, and it is hours and hours working out, but we had a really responsible artistic director who encouraged us to fuel our bodies regularly (I used to eat 8-11 times a day). The focus is fuel, but this is difficult to teach. On the technical side, cardio is a great way to deplete blood glucose - so the intense hunger is due to that, imagine if you ran all day, same same but different.

[@madelainedusseau4293]

You did great! Another perspective on the meal pics is that some nutritionists use these with clients to help with tracking. A super hippyish guy i know is doing it. And thanks for the poutine pic!

[@CamrynCarter-wx2es]

I love your channel!! you are so amazing🩷🩷 love the workout btw!

[@KeltieOConnor]

Thank you Camryn!!

[@CamrynCarter-wx2es]

@@KeltieOConnor you’re welcome!! ly🩷🩷

[@danimc6762]

So appreciate that you paid for one on one instruction!! Too many influencers think filming group classes is totally fine and frankly it’s just rude as hell.

[@akeepihlblad147]

I am also crying, I have been deep into diet culture but I really want to break that cycle for my kids but it’s hard when you also have to fight the algorithm.

[@Sarah-ty5ev]

Oh Keltie 😭 the diet trends are getting so out of control on TikTok. I would love to watch a video about it

[@Amyjwashere]

I am a person who is on the obese range due to autism and disordered eating. I started crying with you too girl. A tip to loving your body: take away the bra! Sounds weird but it works. Seeing your natural shape can help you gain confidence! At least it does for me.

[@troiennist1410]

Awe don't cry! ❤❤ I got teary eyed too. Sending big hugs your way!!

[@Smittenhamster]

I can't really add more to what this beautiful community already mentioned, so I just leave an "algorithm" here because this was a great video.

[@karlaizquierdo4575]

I needed that hug... thanks Keltie, ily even more now.

[@youweremymuse]

Congratulations on filming your first dance cover! It's an incredibly intimidating thing to do (especially if you have no dance experience) and you did a great job :) If you ever want to try another dance, I think youd do a lot better with bright, cute styles than sassy ones (in kpop its called Girl Crush) Maybe something like Talk thay Talk by Twice, or something by New Jeans. You still need a bit of sass, but it's more about looking happy and bubbly, like you're enjoying yourself.

[@FeralFeminine]

I love how much you care about your audience and gals in general! Thank you for being such an advocate for a healthy lifestyle 💜

[@mayzmay]

Love the appreciation you show for the hard work K-pop idols do and addressing the toxic aspects of the industry while not sensationalising it. Some of my fav K-pop content is watching behind the scenes videos of them recording their songs, practicing choreography, filming music videos, etc. because you can see how much work and energy they put into everything, like they are incredibly meticulous. I can't imagine doing weeks of preparation and promotion getting 2-3 hrs of sleep every day and still having the energy to perform, smile, entertain and connect with fans. Also one thing I'm jealous about when it comes to Korean beauty is how cheap facials are in SK, like if I could pay $30 for a facial I would go every week

[@dianecarney8635]

Excellent. I saw the news about Taylor Swift and thought it was terrible. Thank you for mentioning it. And of course uyou should go to Korea or Japan!!!!

[@lushpapaya9932]

You forgot the plastic surgery they get and kudos for not doing the diet

[@Elliecharlie]

Love you, Keltie! Seeing you get emotional made me emotional too. xx

[@jocelynhelterbrand124]

We have the same birthday!!!!!

[@미카-v6y]

You’re video is very interesting and I loved to see how you improved in dancing but I think you could have improved faster if the teacher the first week more focused on teaching you how to dance rather then teaching you a choreography. By doing that you would know better how to move and feel your body and have more confidence and the sass would come very naturally 😊

[@HM-cq2rv]

I agree, the reason blackpink can dance the choreo gracefully is they have learned the basic of styles like hip hop and jazz funk for many years

[@tratricia]

Thank you for handling the topic of Korean beauty standards/Idol diets so respectfully. BTS reminds us to Love Ourselves for this very reason. Borahae 💜

[@kelseymurphy7977]

You did GREAT! Dancing choreography with attitude on beat is tough and a skill that takes time. And sharing your journey online is brave. Go you!!! 🎉

[@LenDanka]

Keltie, there was so much SAS! You were amazing. Proud of you 😍❤

[@KeltieOConnor]

Thank you so much Len!!! 🥹🩵

[@liberallioness4335]

How can they workout like that on the diets some of them have been known to follow 😳

[@KeltieOConnor]

I could barely think let alone workout 🤯🤯

[@nightingale4786]

learned behavior considering most of them start starving since they were children in trainee programs :( furthermore, east asians tend to have higher visceral fat so they can have a lower overall body fat percentage compared to westerners yet still function somewhat normally despite being like 12% body fat. this ofc still has long-term adverse health effects and puts them at a higher risk for bone fractures/sprains, weakened immunity etc. and stimulants like nicotine, caffeine and other pharmaceutical stimulants are also common.

[@hiimchuckiewannaplay]

YOU KILLED IT KELTIE! You looked like you were having SO MUCH FUN in your final performance - which is the point! I really loved your confidence to try ballet and now this? You impress me more and more every day. I can not tell you how much you inspire me. I have started running, gone back to lifting weights, and even signed up for a pilates class. THANK YOU for all you do! You're making a difference in yourself and in others!

[@karebear326]

Your final dance was great, you had sass and you looked like you enjoyed the moment which made is so fun and i was cheering you on🙌❤️ so happy you enjoyed it😄

[@MsFlaDentist]

Thank you for putting yourself out there- I know this was probably embarrassing and uncomfortable to try- but you have given me the courage to try dancing as someone in their late 30’s. Thank you for empowering us to try new things- no matter where we are in our lives. :) Keep doing this! Would love to see you chronicle your dance journey and trying other new hobbies you’ve always wanted to try!

[@dawnfiegen3249]

Oh my GAWD!! I loved it!! Yes!! The sass was real. Good job! ❤😅😊

[@ELVAR-x8v]

I've always wanted to learn to dance caisr I have absolutely no rhythm 😂 you did so good as always keltie!!

[@tinypwincesss]

Amazing video ❤ I would love a global wellness video as you mentioned. I’m a Canadian-American dual citizen :)

[@jensteffen]

Great job girl! Your dance at the end looked really good. I am also crap with choreographies haha, so I feel you! You go girl!

[@honeywholewheat]

You brought the sass! Love it! Health and beauty standards in different countries，that sounds 🔥

[@emilykluge4459]

This was gold. So positive and adventurous ❤

[@Christianwomenspodcast]

I would love to see you try to do Mike Peel on KZbin for a week

[@mariekyslingerova4505]

You radiate such positive energy ✨❤ This was joy to watch

[@crystaldeath609]

My dance repertoire also consists of Cadillac Range, and I’m very impressed with how well you did. I think you really hit the sass at the part where you pointed to your temples.

[@katec5105]

Amazing job! Do you think you’ll continue dancing??

[@MusicWithEmilyRose]

Keltie I just checked out AG1, without using your link, and they offer the free vitamin D and k, and travel packs with subscription anyway… so.. just wanted to let you know your link isn’t getting us anything different than what they already offer?

[@rainbows.and.daisies]

Omg where is that last skirt from? 😍

[@pdavies2312]

great video! You are so smart and talented and clearly very hard working and sweet! Great job