I did Bhuta Shuddhi process for 90 days.

[@this-abledtheextravertedhe5299]

This was the first thing I did with ISHA. I had been very ill for many years. It was so effective I did inner Engineering as soon as I could. I’m now a volunteer for ISHA and my health is fantastic 🥰

[@abhaykamath43]

Totally agree. It's one of the most powerful processss. Personally it's helped me sit still for longer periods and reduced a lot of compulsions.

[@zlibz4582]

bhuta shuddhi , aum chanting , sukha kriya , staying in silence with no input to the sense even for 30 mins every day , shoonya are soo underrated and fast that people might think small timing yoga is not potent but its so powerful and very subtle

[@hemjoshitv8858]

Agreed. I thought 10 minutes Bhuta shuddhi won't do anything but I was wrong.

[@aartiraghuwanshi389]

How long does it take for soonya meditation?

[@geronimowashington2115]

I did inner engineering like 5 years ago it was amazing ...I recently did bhuti shudi I'm not kidding I immediately felt a insane difference. I could not believe that Isha does not make this the first step lol it's a game changer I told my family there like ohhh lol

[@hemjoshitv8858]

@@geronimowashington2115 I'm happy to hear that. I guess since bhuta shudhi is more of ritual that a meditation process, people might not like it as a first step. But idk... It's totally possible that they can. 👍

[@subhadipsaha1359]

I am going to do it in the next week. Feeling excited. 🎉

[@razaamat9724]

Is it available online or you learnt it in person?

[@EnglishIsVeryCool]

Namaskaram - that was beautiful - thank you.

[@Sann93]

Namaskaram Anna, can Bhut Shuddhi program helps to get rid off from Anxiety or any Physical ailments?

[@hemjoshitv8858]

Yes it will definitely help with anxiety.

[@Sann93]

Thank You Anna 🙏🙏🙏

[@MrVictor257]

time to revisit this practice

[@gamingandtechgaming6284]

anna first i should do bhuta shuddhi or surya kriya i have physical weakness and mental problems like concentration problems and anxiety and allergies 😢 and various lethargic and to say it's like adhd in short form and i am doing shambhavi since 8 months regularly and i want to learn a simple practice to do daily. i'm planning to do bhuta shuddhi first then do surya kriya slowly what do you think

[@hemjoshitv8858]

@@gamingandtechgaming6284 I think you should consider speaking with the Hatha yoga teacher from Isha itself. Their recommendations are best. All the best Anna

[@jitubhaiya8191]

Thanks so much Anna 🙏🏽🥰

[@Sann93]

Anna have panch Bhoot Kriya also give same benifits like Bhoot shudhi ?

[@hemjoshitv8858]

Yes Anna both are powerful ways to cleanse the elements. Bhuta shuddhi will be a process you do everyday, so that's also very good.

[@Sann93]

@@hemjoshitv8858 Thank You Anna....🙏🙏🙏

[@hemjoshitv8858]

@@Sann93 thanks for sharing 🙏

[@malgorzataborkowiak7655]

Can u do video how to do..? U need to get bhuta shuddhi kit or u can do without?

[@hemjoshitv8858]

When you go for the program, you will get a kit and all the instructions will be given as well.

[@angelgeo284]

Thank you. Really helpful.

[@OraCoinFoundation]

I heard there is a chanting involve. Can I still go to this process if I'm not able to pronounce letter R 100% correctly? I have mild rhotacism.

[@hemjoshitv8858]

Once you go through the process, the teacher will tell you to do your best, don't force it too much. Doing our best is what we can do. 🙏🏽

[@Priyamainapinky]

Hi sir… i had one doubt i keep asking everyone regarding this… i have registered and paid for the buthasudhi program near by …. Is that butha sudhi kit is also included in that registration fee orelse we should take separately by paying amount and take it??? Pls clarify me sir …. Everyone is saying different different answers

[@hemjoshitv8858]

When I did it, my Hatha yoga teacher got it for me. I didn’t pay separately for it. You can confirm with your teacher too.

[@durgeshrajpoot2550]

Hi, Can anyone practice bhuta suddhi every day without doing yoga?

[@hemjoshitv8858]

Well Bhuta shuddhi is a yogic practice. It's not something outside of yoga. It is part of yoga only. 🙏

[@reachsangi]

Yes bhuta shuddhi is a standalone practice.

[@Sann93]

Anna is Bhut Shuddhi process having initiation process or not ?

[@hemjoshitv8858]

It is a kind of initiation. That's what my teacher mentioned. 🙏

[@Sann93]

Thank you Anna 🙏🙏🙏

[@kostaskk6848]

Can you share with us your Bhutta Sudhi practice ? Thanks already

[@hemjoshitv8858]

@@kostaskk6848 I can't teach, it is taught by a Isha Hatha yoga teacher.

[@Ram-nd8cb]

How much time will it take to complete

[@hemjoshitv8858]

8-10 minutes

[@kits1111]

Awesome 🙂

[@tl129]

What is the actual process? I'm not trying to do it w/o training, I'm just curious and can't find a description anywhere. Like staring at a candle? Or What does one actually DO?

[@hemjoshitv8858]

If you are planning to go the program, you will know the instructions.

[@hemjoshitv8858]

It is like a process you do. Very different from other Isha practices. But quite powerful

[@tl129]

@@hemjoshitv8858 yes I understand that and I’m not expecting comprehensive detailed instructions, maybe just an example of a few of the steps, like “ you blow a candle out then make some movements w/ your hands”. Just to get a feel for it. Thanks!

[@anusharawat7673]

How to enroll for one?

[@hemjoshitv8858]

@@anusharawat7673 you can find upcoming programs on Isha foundation's website

[@anusharawat7673]

@hemjoshitv8858 thankyou 🙏

[@Sann93]

Anna, Bhut shuddhi is a enegry work process or physical work process ?

[@hemjoshitv8858]

Anna it is a yogic process. So yes it is physical, mental, energy. It is a great process.

[@Sann93]

Yes Anna I want to do it, so I asked....Thank you so much 👌

[@hemjoshitv8858]

@@Sann93 yes Anna absolutely I understand. It's a great process

[@educationkijayho385]

how much time it takes anna ... thank you for sharings.

[@hemjoshitv8858]

Bhuta shuddhi takes 10-12 mins. 🙏🏽

[@yomanraj2]

Thank you anna, Namaskaram

[@stockstunna]

Namaskaram. 1. Once initiated into bhuta Shuddi do you have to do it twice a day or once a day for a mandala? 2. Can I temporarily stop doing Shambhavi whilst doing the bhutta Shuddi mandala? 3. Does bhutta Shuddi have to be done on an empty stomach i.e. like 4 hour gap with main meals?

[@hemjoshitv8858]

Namaskaram 1 . I do Bhuta Shudhi once a day. 2. It’s best not to skip. Do Shambhavi everyday along with other Hatha yoga. 3. Yes it needs 4 hour gap. You can also confirm with your Hatha yoga teacher.

[@mehulrajgor6441]

In one of the video sadguru said shoonya happens for 1-2 secs and there is no coming back and sir you are saying there is reverse. So what exactly its is?

[@hemjoshitv8858]

I'm saying people underestimate Bhuta Shuddhi process because it takes less time. For Shoonya, Sadhguru never said that. It's just that there are deeper states of experience if you do it regularly. Again people who have actually done it, not just talking or gossiping about it.

[@mehulrajgor6441]

@@hemjoshitv8858 sadguru exclusive .. He said that

[@hemjoshitv8858]

@@mehulrajgor6441 I'm aware he said that, I'm saying he said it in the context of growth. Once you touch certain states, it is a clear step forward for your spiritual growth.

[@hemjoshitv8858]

@@mehulrajgor6441 Bhuta shuddhi is permanent growth. Even if you stop doing it, you will not fall. Whereas shoonya, you have to do it every day. If you stop it, then you will fall back into old ways. I hope this makes sense. There's a video of sadhguru on it, if you wish to check it out.

[@mehulrajgor6441]

@@hemjoshitv8858 thank you🙏

[@QuiterieGianinaGabrielle]

🙏🏽

[@shine5193]

❤

[@chandanpandey2870]

🌺🙏☺️🙇🌹❤️

[@champaratnayake7181]

👍❤

[@bsr8255]

I am still puzzled even today why everyone wants to share THEIR personal stories. Who will be interested in knowing? In what way it helps people? Instead why can't they serve the needy . Why they don't teach poor students English and other school subjects. Why dont spend sometime with old people consoling

[@hemjoshitv8858]

Well I really appreciate your thinking, but not everyone is on the same page. There's alot of people who wants to hear, there's a lot of people who don't want to hear anything. All the best to you.

[@bsr8255]

@@hemjoshitv8858 what is the use of listening? How long we will listen? When are we going to experience? All the great people became Great because they served others. They never cared about their personal stories and achievements.

[@bsr8255]

@@hemjoshitv8858 These people made spirituality a business model by sharing what was told by great masters already. Because we are good at English, one cannot become enlightened.

[@hemjoshitv8858]

@@bsr8255 Like I said, no one told you to watch me. No one forced you to click on my video, I wish you all the best for you and your vision if you're truly doing it.

[@sanchitpriyadarshi257]

I think this video was for me. I was on the same page as you considering it to be a minor additional exercise which Sadhguru just put... But after watching this video you re-opened my eyes. It's not the time, it is the beauty of Sadhguru's teaching. Immensely greatful to you. Now imagine I go and do this programme and experience all the positive enhancements in my life then half the credit goes to you. I am willing to listen to your experiences!