I did KAZUHA’s ab workout for a week 💛

[@Strwblee]

Girl you are strong 😭

[@hannaukim]

you got this ✨

[@Berry_berry08]

Seungmin's frying pan?

[@SanjeevSingh-q9c]

@@Berry_berry08seung berry

[@maymay_cool]

Honestly you give me sm motivation to workout even at 1am 😂😭🤞😊

[@hannaukim]

yess!! go queen 🙌 but make sure you get enough sleep though 😆 very important for your muscles!

[@Kpopsessed-gurl]

I’m the same, it is currently 12:22 am lol

[@RebeccaHani]

​@@Kpopsessed-gurlfor me it is 00.40 hahah

[@kdncrz]

It’s literally 4:39am rn

[@Lena-lu8]

Litch reading this at 1

[@qaz456]

I like how kazuha has really defined abbs! It suits her so well and so good ! Not so masculiniy strong yet essence of it with feminity!

[@andrewlee4084]

Another amazing video. Kpop, Korean idols, high intensity exercise, 6 pack abs, hypertrophy, fat loss, lower abs, planks for the algorithm.

[@hannaukim]

couldn't be summed up any better 😆

[@Your_local_artist-s]

The fact that i was just about to workout but didn't wanna get up and this video popped up lol

[@Cupcake-lr8zm]

Penguin armz 🐧✨

[@hannaukim]

So iconic✨

[@tamannazahan6930]

✨🐧✨

[@MistyBleu]

Girl your body type is absolutely goals! 🧡

[@hannaukim]

Thank you 🥺 too kind!

[@SEUNGMIN-1N_THE_BU1LD1NG]

WE STAN PENGUIN ARMS!🐧

[@_worldofkpop]

Fellow seungberry!

[@SaipriyaNaidu-u5f]

​@@_worldofkpop waah seungberry

[@mariahdaugherty3303]

Girl I need you to do a chloe ting challenge!!!! I'd love a review on one of her more recent challenges

[@Sally-g4v]

Girl may i ask you a request: Try this exercise for a week: 60 squats,10 push ups, 30 set ups, 10 burpees. If you can do it you are unstoppable ❤❤

[@Jjangbunbun]

Its amazing how zuha looks so pretty and effortless while doing this!

[@HigurumasOfficialWife]

YOUR DOG IS SO CUTEEEEEE ❤️✋

[@hannaukim]

THANK YOU 🥹❤️

[@niyangnyah]

single/double leg pulls single/double leg drop touches bicycles plank twist side crunch side plan crunch reverse plank reverse push up penguin arms body stretches

[@Rosiest]

I’m literally seeing small changes in 1 day and the workout routine can be done in bed!!

[@hannaukim]

yes! exercise can be done anywhere, anytime!

[@Uchiha.Itachii]

It’s only because your body has just done a workout and in the morning your body looks snatched because you haven’t eaten, you have to be consistent with working out before seeing real changes that stick with you

[@Rosiest]

@@Uchiha.Itachiii eat unhealthy everydsy

[@Shinggi_BBangi_BBung_BBung_BBa]

i do that routine every day and im getting use to it but still painful and i have seen beautiful results without dieting and im so happy

[@Randomperson-lq4ee]

Girl did not have to call me out 😭🤚

[@nectarinegirl4106]

i just love u 😊🩷 i always see your videos at bedtime and i like to work out in the am, but you have an infectious vibe and you’re very real about fitness and it makes me feel included, even though i know that’s silly!! i hope u always eat well🩷

[@მარიბალიაშვილი-ე9ღ]

l really like your videoesss❤ l love you❤❤

[@hannaukim]

Thank you so much! Glad you like them! 💛

[@ilvvecats]

can someone like my comment to remind me to come back😭

[@panesargagan3573]

Yeah come back 🙋🏻‍♀️

[@theglip9942]

Yeysosoodoxo

[@Reistarluv]

👹COME BACK👹

[@lattythepatty]

🫃

[@simranbhattacharya1566]

love your editing

[@hannaukim]

thank you so much! 🤍

[@glowwithakshara]

Gonna def change my ab workout routine now!!

[@Aa1997.]

omg i just finished her workout i hope i‘ll get abs like her I’ll try to stick to my diet

[@EverydayASunday]

The sign came at the wrong time 😂 but much appreciated at last

[@hannaukim]

yess ✨ you got this!

[@bananaIen]

dainsleif..

[@jos-josradvanji6203]

I immediately recognized every single one of these moves from the chloe ting workouts and mentally felt which ones were worse x'D The stretches actually looked nice though!

[@mAdlife726]

i am motivated already.✌️

[@hannaukim]

You got this 💛

[@Umay8-pw8gm]

Me, lying down and dying for a while in the middle of lesserafim’s workout while watching this: 👁️👄👁️

[@hannaukim]

hahah xD you got this girly keep on going 😆

[@GrimReaper-el7xv]

It loos effective though...Good luck!❤

[@ILove_Chaewon81]

Penguin Arm are my favorite😍❤❤❤❤❤

[@hannaukim]

me too 🐧🐧🐧

[@Meanbeol]

No burpees? This is perfect.

[@feelthebriize]

Props to you; you’re out here suffering for us to see what K-pop idols do to have a “hot body” 🙏

[@izzymoon7648]

You just called me out..okay I'll go workout now.

[@ShareLites]

Amazing ❤, you are so strong and dedicated workout, i watch watch regularly your video, its motivated me🎉

[@sesame510]

wow kazooa, reminds me of the time i played too much genshin 😭

[@emilyn.1526]

I giggled a ridiculous amount at the "penguin armz" 😭😭

[@luellique6643]

GIRL WHEN I DID THOSE SIDE THINGY MY FOOT GOT STUCK IN PLACE AND MY PINKY STARTED TO GO BACKWARDS 😭😭

[@FreeTime-e2k]

I just did this workout and saw this video 😮

[@PremM-r9f]

My friend brother getting abs without any diet 😔 how ? He is just hardworking and deligient person that don't give up infront of pain

[@Mrs.Hwangggg]

Gurl I tried the le Sserafim workout and I almost passed out 2 times

[@s0nnasauras630]

It's ok ! You don't have to do the whole thing or go as long as She does for each move. Try only 5 second intervals and take breaks as often as you need ! Your body needs to get used to the workout and you Need to build up the Endurance for It.even Just going on walks should help a bit

[@Mrs.Hwangggg]

@@s0nnasauras630 thank you

[@s0nnasauras630]

@@Mrs.Hwangggg sure thing ! I'm a bit of a noob when It comes to working out but if you Need more advice feel free to ask me

[@Uchiha.Itachii]

Why is Kazuha working out in cargo pants tho?😭 df

[@rkgormgpm4pm5g5gh]

she probably only did it for the video

[@chanchuyi9604]

Damn no need to call me out with the last part

[@Einnie_the_Pooh]

The Saitama jump scare got me 😂

[@Kittykumbata]

I think this workout mainly targets your strength and resistance

[@ddalgi_wooyu]

“Instead of lying down on your bed, watching 7-minute workout videos…” You didn’t have to attack me like that 🥹 I was just scrolling through yt shorts and ended up here 🥲

[@emilyguo50]

The workout looked great but fact check me if I’m wrong but I’m pretty sure ur suppose to stretch after a workout to relieve and destress your muscles because if you do it before than it doesn’t exactly have any impact on your body

[@Alice-kh6qm]

My Pomeranian behaves the same way when I am trying to do my workout 😅

[@hannaukim]

girl xD they are so nosy hahah

[@chellessong1576]

This is literally my Strong & Circl mobility classes combined

[@beaviskornholio2754]

Pretty ❤

[@MeGustaFNaF-ui8rq]

Yo i started this workout like this Wednesday

[@TI7MEENA]

Not the dog 😭

[@MegaSanjeev1234]

It is very easy I did it for 1 week and the result was good and I am only 11 years old

[@ainz4604]

these are probably decent for ab strenght but for most of you, lets be real who probably just want visual abs the on;y thing you gotta do is a weighted ab crunch. Abs are like any muscle so progressively overloading on any ab crunch will build abs signficantly more visually. Along with leg raises for lower ab

[@sweetcarolina1163]

The side plank made my arms hurt SOOO BAD

[@maymunaraj8511]

For me it was the crab dips, I did day 2 Yesterday and it was better. But the first day my arms hurt sooo bad after crab dips, was like someone punched the back of my arms. I train arms on alernate days, like when I do glutes so they are stronger and its beneficial for workouts like this, because you get stronger.

[@Venice.sterlingxd]

Kazuha genshin impact yall

[@sundaravallikr2322]

OMG I tried it worked !!!!🎉

[@anjanaravindran5034]

What happened after a week?? Really wanna try 😅

[@sundaravallikr2322]

​@@anjanaravindran5034first fews days felt soo bad

[@panesargagan3573]

Can you tell more about please

[@PastelPeony]

Is there a full video?? If so can you upload it?

[@Blackpinkfangirly]

I added this to my daily le sserafim workout and I think that was a bad choice

[@Bangtanjinnie._07]

Even i started this yesterday gonna do it for a month ...my body is in painnnn😭

[@MarisolGonzalez010]

Can you please try chole ting she also does exercises 🙏😭

[@hannaukim]

yes! I actually did her 2 week shred challenge, it's on my channel :)

[@M.i.m..i]

I call the penguin armz "fish out of the water"

[@ulyssaabreu]

Some of these i cant do cause i had back surgery 😂. Im lucky

[@meli3593]

My weak arm could never😭

[@Hay_yan]

Your arms will become stronger if you do this every day trust me

[@UNDERTHESTARLIGHT]

I-- LOVE FOOD I CAN EXERCISE BUT CANT CONTROL ME FROM EATING FOOD CANT EVEN PORTION CONTROL AS I HAVE FAST METABOLISM lol soo I just stay slim by workout out

[@laurencarr2740]

A lot of those look like yoga poses

[@drama_llama2660]

stop its 3:03am rn and i'm about to do this for fun

[@Sammidd]

I can’t believe you just called me out at the end…..😔

[@hannaukim]

Girl I see you 👀

[@ジゼルル]

Doing this workout till I reach my goal Day 1:

[@nini2488]

Kazuha should be focussing more on training those vocals instead of her abs😭

[@tokyoyoongi5538]

Not really. She's the visual so her body is important

[@nini2488]

@@tokyoyoongi5538 Ye but not at the cost of literally any other aspect of her being an idol. Her being vocally stable and being able to sing her own lines properly is more important then her abs

[@nini2488]

@EtherealEssence444 she has, but someone who debuted 2 years ago shouldnt need to improve so much. Thats what trainee periods are for

[@annabelberry2138]

🎉✨️PENGUIN ARMS✨️🎉

[@hannaukim]

we love penguin arms 😆 so iconic

[@seven_teen.righthere]

✨penguin armzzz✨

[@Kat-455]

I TOLD MY FRIEND ID DO THIS EVERY DAY. he told me I'm not saitama

[@lucky_kaiju]

Can it be done every day?

[@hannaukim]

Yes! up to you, I would take a rest day though for me personally, but 7 minutes a day is a great investment to your body :)

[@Mary-Ann_B_Mabaet]

OMFG, what's the FULL video? I want to try TO PENGUIN SLIDE!!! Ahahaha

[@hannaukim]

the video is Kazuha fim-log #5 on their KZbin channel!

[@Nk.fiction]

​@@hannaukimwill you upload a full workout video?

[@clarizeborreta5737]

Not the dog always doing their dog thingz

[@Aazeenx0]

PENGUIN ARMS~~✨️

[@takumiAE86]

You know that u already have abs under that fatttt belly, try HIIT, it will be more effective fr. Dancers already dance and practice so they have already hit their HIIT, they are doing ab workout to just tone it more. But if u try their ab tone workout u are fooling urself that u will get some abs. Try HIIT coz it already include all the toning with high sweating which will help you lose fat and get more defined overall body. HIIT- high intensity interval training Sorry, as a fitness enthusiast i got a little overboard with advice😂 But HIIT will definitely make u stronger. It can be hard for beginners but once you finish it, it will feel heavenly.😂

[@takumiAE86]

Damn Idk why i give advice 😂💀

[@takumiAE86]

Try this HIIT if u want to be real, Name- Home workout to improve running endurance by LEANSQUAD Give it a try its awesome

[@jayonthomas4494]

I tried this and got a 6 pack

[@hannaukim]

기대할게 ㅋㅋㅋ

[@arianarodriguez6927]

When you have to do it? For example before breakfast.

[@just_ori_just_me]

Can you link please??

[@s0nnasauras630]

kzbin.info/www/bejne/o2XSqWmBntaAnLssi=qk2aJT7DNVZQpBzj

[@GODDESS.N.MASTER.MANIFESTATION]

can u do proper jisoo famous 500 cal diet along with her going on exercises plzz unie

[@ZoyaRealism]

Ok, so I tried it and yeah my legs and abs PAINS, so I would recommend to take a break between each set

[@felixiebixx]

going bald and becoming saitama be like 💀💀💀

[@bluegrays9872]

I don't think abs (toned muscles) come from diet. You can have a flat stomach but even if you eat as long as you do the right workouts you will get toned muscles

[@Princess_724]

What if i don't have foam roller

[@miaarin9900]

is it safe for a beginner at to do this movements?

[@Cvntessveaux]

I saw another video with like 4x25burpees 4x25 jump squats 4x25 jumping jacks etc Are their different workouts?

[@Dreammy1]

How did you know I was lying on my bed 😮😮😮

[@hannaukim]

👀👀👀

[@otherbobinsky]

is it beginner friendly

[@SnowyPenguin1408]

Where did you find the Kazuha video???

[@lu.lu1se]

It was in her vlog but I’m not sure which one but it was a more recent one. She showed the workout at the end of the video i think

[@suheilaAhmed-g7q]

im at day 2 and my inner arms and belly feels so sore..

[@nui_nuu8988]

Where can I watch it, please?

[@brandylane1243]

It kinda seems like Kazuha is taking her entire routine from Chloe Ting.

[@Phoebe13forever]

Ok , your very persuading and maybe I would start doing some exercise instead of laying in bed but I’m on my period and I’m too lazy

[@imrankamal3026]

Recommended for men?

[@mariaaaa3397]

Secret of the abs is low body fat percentage not 7 minutes of exercises😅

[@parkie5414]

💪🏻🔥

[@hannaukim]

감사합니다🥹🙇‍♀️

[@ShreyaNarain]

​​@@hannaukimi tried Jungkook 's and kazuha 's workout for a bit ( only one time) my leg and my stomachs muscles are hurting soo bad right now 😢😢😢

[@hannaukim]

Please take it easy! It'd great you are doing the workouts but it is also just as important to rest too!

[@OmiOmislysolofficial]

Hi, sorry to ask, do you have any workout or idol workout incorporated with low intensity? Personally, as an obese PCOS patient, I've been dying to get a staple daily routine that doesn't take longer than 1 hour, but suitable & catered to my workout needs as pcos patient which usually incorporates low intense workout(?)

[@shreyakb.19]

what is the link may i ask or the video name

[@baxwseo]

i’ve been doing this workout for ten days for my lower belly not for abs do you think it may work or not? cause u said its not enough for abs

[@stellastone896]

Almost all excercise require consistency and need 2 weeks atleast to show results. If your diet like junk food and cold drinks is bad then it will take excercise to show results late. Anyway it does take 2 weeks to a month to show results.

[@noorsabah1766]

Will this help in getting flat stomach?

[@dwc143]

Question I'm 13 years old can I do this and does this help with weight lose

[@hannaukim]

Yes you can do this :) But remember, exercise alone does not help you lose weight! I have a whole video that goes more in depth about weight loss (in a healthy, realistic way) you should check out! Please take care! Life is more than just weight :)

[@dwc143]

@@hannaukim Thank you ^^