I DID VEGAN "PROPERLY" & STILL FELL APART - EX-VEGAN POEM

[@MeghanRemedyCNP]

Yes I got blood work done when I was vegan. A lot of nutrients were low despite trying to supplement, I talk about this in previous videos. It's sad that vegans are still making excuses in the comments after seeing the food I ate. #insanity

[@w4rsh1p]

Congrats on escaping the cult, and on finding the true human diet - Carnivore!

[@w4rsh1p]

@@LanceR33 Isn't this whole video pictures of the healthy vegan meals she cooked and ate?

[@TenableVegan]

A few random pictures don't prove shit.. Need to see an actual daily macro breakdown for a period of at least a month. My blood levels are absolute perfection, a meat eater could only dream of having atherosclerosis proof cholesterol levels like mine. www.onlinejacc.org/content/70/24/2979 how you gonna dismiss this? The only group of people free of atherosclerosis are those with LDL between 50-60mg/dl.. Boom...

[@davidwilliams9386]

Just admit you were craving the meat lol no shame in being honest

[@davidwilliams9386]

@@TenableVegan agreed

[@TK_121]

6 year Vegan here that recently transitioned back to eating meat. I'm obsessive with my research and diet. I was never a junk food vegan except on rare occasions. Always eating whole foods. Digestion became a big problem for me and I just couldn't stand the constant bloating and explosive gas. And any Vegans reading this thinking they will tell me I just had a food allergy or wasn't "doing it right" can fuck off tbh. I tried everything and was very diligent about my approach. A lot of plants are healthy and should be part of someone's diet. But when you have to load your plate with so many plants to meet your calorie and protein needs, it just becomes way to much for the digestive system to handle.

[@piotrmusial9399]

You did wrong tbh.

[@KK-lg8uz]

the plants we eat do not exist in nature, humans have cultivated all of them since agriculture began. Most within the last couple of hundred of years. We evolved for millions of years eating animals. Herbivores ferment plant fibre into saturated fats in their guts. We evolved away from this - atrophied caecum (appendix) and shorter intestines over time.

[@christina7454]

You ate so many legumes, greens, nuts, seeds etc. Your vegan diet was way more balanced than what the majority of youtubers promote and it still failed you..

[@christina7454]

@@jol7851 awesome that it works for you, but so many ex vegans seem to quit because of digestion issues. Doesn’t really matter how nutritious your food is if you can't break it down properly. E.g. to meet needs for lysine and zinc vegan RDs recommend 4 servings of legumes or soy per day. I can barely eat 2 tablespoons of beans without getting an upset stomach :')

[@sO_RoNerY]

Christina She’s a bullshitter.

[@JayJay-ue3xy]

@@sO_RoNerY agree with you, it'll catch up

[@Veganphobic]

Damn that journey was tough So real This video helped me organize this. Phase 1: vegan curious Phase 2: vegan Phase 3: misanthropic activist Phase 4: WFPBV FOR LIFE Phase 5: Vegan deterioration Phase 6: end stage veganism Phase 7: ex/post veganism Phase 6 is a doozie I almost cried a few times Phase 7 is an awakening freedom. Thanks for the video It hurts to watch but also feels good. You’re not alone!

[@TheReelTuesdayChannel]

[@justlaughatlife8461]

Banana Bandana ditto 100% to your story god bless

[@ashleybutler86]

This is dam painful to listen.relate completely to this xx😞.thanks for doing this.i STILL have to listen to these vids to stay on recovery track.it is a brain disorder.brain washing.its powerful.after ignoring my own body cravings for years,you push through and through determined youl NEVER go back.that thinking is still in me.

[@tylerwhitney3443]

Yup. Recovery mode

[@VeganDeterioration]

i had so many of the same meals plus smoothies because i could handle the sugar..there is no way to manipulate this diet to make it healthy when you are literally eating everything available and still suffering

[@locomotif3765]

There is a way to eat a plantbased diet and you can be successful eating this way.

[@locomotif3765]

@@exshenanigan2333 yep, it is.

[@locomotif3765]

@Stagnum I like i said, if done properly you can be healthy on a plantbased diet. Thank you ☺

[@darrenmcintosh8471]

what do you mean you couldnt handle the sugar there is sugar in fruit i take it you did have fruit in your smoothies

[@KK-lg8uz]

@@locomotif3765 i hope 5 years later you've realised how naive this statement was

[@eileenhartman8290]

Thank you so much for sharing your story. The vegan diet has wrecked my life. I had been I'll for 42 years with all kinds of health issues. I had a hysterectomy, and was never well after. I tried every diet, supplements, alternative treatments and therapy. Nothing worked. 8 years ago I had breast cancer. I read about how healthy a vegan diet was. So 5 years ago I went vegan. I started juicing, smoothes, protein shakes and like you I cooked proper vegan meals. To start with I felt great, and clean inside. Then after a year or so I started looking weight. My hair started falling out. My gums started bleeding. My skin became flaky and dry, my nails became soft. And so the list goes on. I was still looking weight. I started taking supplements. But nothing helped. My GI doctor sent me for scans. I now have lung cancer. So after 3 years of vegan, I started eating eggs and fish. I felt so guilty. Then we got organic chicken, feeling more guilty. Then my husband bought me organic fillet steaks and mince. That is two years now. I then got covid. Lost more weight. I'm very sick. I still can't put weight. I went to a functional practitioner and had some tests. I was told I have mast cell activation syndrome, and chronic inflammatory response syndrome. I have had all this for 42 years. It was kept in check by my immune system. But going vegan lowered my immune system. Now I'm far worse than I was before. I can't out on weight, and I can eat veggies any more. And two years since my last scans, I have just had more, and waiting for the results. My cancer has grown and spread. The vegan diet has pretty much been a death sentence to me. My husband is sick of hearing the word vegan. Me to. I wish I had never gone vegan. I have lost 3 stone in total. My skin isn't so bad, my gums have stopped bleeding, my hair isn't falling out so much, my nails are stronger. But my gut is wrecked. I have leaky gut, and even though my diet is mainly animal proteins. I still can't put any weight on. I take loads of clean supplements. But nothing helps. I now need cancer treatment, or I will die. I have never been so lost and frightened in my life. For two years I tried to treat my cancer the natural way. But it hasn't worked. From what I have read. Carbs and sugars feed cancer. Before the vegan diet I had half a life. Now I have none. Every minute of every day I feel I'm going to die. It's nice to gear your so much better. God Bless you all.

[@dirtymikesurfboards]

I had to quit the vegan diet after i started getting dizzy spells, feeling like i was going to pass out while i was surfing. I thought i was eating the best diet possible but this kept happening until i started eating fish again. Now im feeling like normal again surfing for 4-5 hours without fatigue. Pescatarian diet works much better for me, if we were all the same we would all thrive on the same diet.

[@dawncarrasco8320]

After leaving vegan movement I was able to see how mean vegans can really be . They are nicer to animals than humans

[@davidwilliams9386]

Someone has to be lol

[@marielacolon7510]

Dawn Carrasco exactly. Have you ever seen the South Park episode about PETA. It is funny, but sadly true.

[@aloisdargel2292]

I never join any movements, as i always worry that i might clash with some1 else....but being vegan is about the suffering, murder of the animals...please never ever forget this.....there are millions of people in the world that ate holistic vegan long before the vegan movement....for human health and AHIMSA-compassion for all living beings...

[@aloisdargel2292]

And i do respect any vegan activist, it is a very hard job and i would not b able to go to slaughterhouses, to bear witness and i can no longer view undercover footage....its horrific, and i cant sleep...and meat eaters say horrible things to them and disregarding the suffering of the animals, so yes I can imagine that vegans can lash out etc....I would too, even friends have told me " if an animal was cruelty murdered in front of me, where is the bbq, I wanna eat that meat, that baby lamb" ....

[@davidwilliams9386]

@@aloisdargel2292 I'm nice to everyone in daily life, it's pretty easy to be nice to all creatures actually, humans and animals alike

[@cassclare]

The funny thing too.. is as a vegan, you can eat immaculately, and still feel like you are dying. Switch to omnivore, abd as long as most food is unprocessed, yoh can still eat dull cream icrecream and have coffee abd feel AMAZING. ie; you dont haveto do omnivore perfect in order to not feel like garbage. I can literally eat a steak, eggs and cucumbers and im bouncing with energy . Tgen if im craving ice cream i eat and abd i feel great anyway. Its nice to not obsess. Also i no longer supplement

[@T-BoneTribe]

"Foods that brought me back to life"... So powerful and truer words were never spoken! I feel every word of what you said in this video and I hope these messages continue and help save others who are unknowingly slowly killing themselves. There is life on the other side of veganism and we all deserve to thrive, not just survive!

[@regalianpeaches1]

Great video! Congratulations on coming out as ex-vegan (or post vegan). It takes a lot of courage to do so. I hope you heal yourself completely. Hopefully you keep sharing your story and become an impactful voice against factory farming and a positive one for environmentally sustainable farming. Thank you!

[@PrimalCulture]

The best diet for an individual is the one that can be sustained for life and does not require man-made supplementation with very few exceptions.

[@PrimalCulture]

@TheTruthQuest123 search the definition of special moron snowflake, there is a photo of you next to it.

[@cammieklund]

You are describing my story too...But I was vegan for ten years in total. Even after getting really sick, to the point of nearly dying I STILL tried for another 2 years!!!! That's how extremely vegan I was...🤪 Some days are hard still, I can't look at a cow/pig/chicken without feeling guilt and sadness and when Vegetable Police did his video where he pets a super cute cow made me cry again. Phew...But I just CAN'T be vegan! I'm a certified nutritionist and I did EVERYTHING I could to still be able to be vegan! I was also vegetarian both before and after, and also pescetarian for a long time, it was way more sustainable than the vegan diet, but since I'm now sensitive to both dairy and eggs, it's not possible to do, I developed asthma and jointpain. Meat is what makes me feel physically the best. It's sad that it has to be that way, I still have many days where I think of trying to become vegetarian/pescetarian again, but I just cannot sustain on it longer than a couple of weeks! The vegan agenda makes me furious!! Even regular people goes around thinking that a vegan diet is the healthiest and best for saving the planet! Even a very big hamburger chain here in Sweden is now going to fase out their meat burgers to plantbased burgers. They have already switched out all milkshakes to vegan milkshakes. And they brag in their commercials on how good it is for the health and the planet. The word PLANTBASED is now a synonym for HEALTHY and that makes me really angry!! I looked up the ingredients lists on the vegan milkshakes and burgers and it's absolute CRAP!!!!!!

[@Российскийбот-ы3у]

Thank you for posting this comment. I hope you will be able to make a video about your experiences too.

[@AnPeSv]

Vilken hamburgekedja? 😲

[@astralpurpose1344]

Wow you sound like an amazing human!

[@astralpurpose1344]

Wow you sound like an amazing human!

[@cammieklund]

@@AnPeSv Max!

[@cassclare]

The vegan appeal to 'studies' is so tiresome.

[@ravensrolltop]

So many tasty looking foods, but sooooooooo many lectins and nightshades! I can really see how your heart was into it. As a vegan my diet is very restricted- no gluten and rarely any grain, low fruit, etc. I do supplement because I can measure that and I use my Instant Pot a lot! I see the struggles other vegans have had and I feel for them. My journey has not been perfect, but I feel I'm in the best place possible. Hope you get your health back soon. Telling your story is important. Thank you for sharing.

[@titiung]

Humans aren't herbivore. We are omnivore but much leaning toward carnivore. The people who know the truth about optimal human diet will eat high quality raw meat, fatty meat, especially organ meat, fish, eggs, raw milk. I know it's shocking but we have been fooled or misinformed, or strayed away from our ancestors for so long.

[@lloydhlavac6807]

This sounds very similar to Bobby's Perspective's story, also and ex-vegan. I think every one should eat whatever diet works for them.

[@sarah912]

People who write vegan hate comments are only strenghtening their own ego as it makes them feel better about themselves. Your content is amazing Meghan, you are spreading so much love, understanding and wisdom! I'm glad I found your channel, It's crazy how much I relate with your experiences. (And I'm sure many others do too.) Just know that you have an ever growing audience who loves and apprechiates your content, keep it up!

[@MeghanRemedyCNP]

Thank you!

[@miranana1]

Nothing will be enough to convince those militant vegans to admit they were wrong and show some empathy towards others... Until they will experience the deterioration on their own body. Then those whose mental state still on point somehow will ditch that cult, or slowly die in pains and torture.

[@illusion_of_enlightenment5116]

Excellent video!! Most vegans have serious problems caused by their diet, but keep them secret. If vegan tubers continue to pretend that they are super healthy, a lot of other vegans will never have the chance to understand that it's their diet to blame, instead of themselves. Those vegan recipes you posted, looked really tasty...

[@cassclare]

100%

[@Trisherboops]

Your vegan meals looked delicious now that I’ve been carnivore long enough I can finally eat some of those foods again but will never ever ever consume them as a source of nutrition

[@Trisherboops]

Aurthur Morgan she definitely “did it right”

[@CruzWithMe]

what do you mean not for a source of nutrients , where do you get some of the nutrients that animal products don't provide

[@TheRealRealOK]

Onion Peeling Like what? Plants are not necessary. Zero carb people don’t need massive amounts of Vit. C.

[@chrisbutters4344]

Organs alone have every vitamin and nutrient. Organs, marrow, bone broth, raw dairy, fatty fish, pasture raised eggs can give you everything.

[@MsErin-du5eg]

Same! My gut completely healed from carnivore diet. Tried some fruit yesterday and didn't get any bloating!! A first in years.

[@samuelaubrey2612]

I was vegan once, never again

[@patriciairwin9491]

I'm not vegan anymore but some of your dishes looked delicious. So glad you're better now.

[@w1975b]

I got to hear Dr. Ken Berry speak in person last night. He said he was going to stop using the terms "keto", "carnivore" and maybe even "low carb", and start using "the proper human diet" to end all confusion. He also made the statement that he could lock someone up in his barn, feeding them only animals nose to tail, and that person would never develop nutrient deficiencies. The same can not be said about plants, no matter how many different plants were eaten.

[@tippyperez]

@JG Lee is ken berry the one that was caught using one time use stainless steel injectors more than once which lead to a probation?

[@w1975b]

@JG Lee he made a short video clip about beer bellies for someone recording with their phone lol

[@Dr_JoroPeate]

what about scurvy and cholesterol for one? Sounds pretty psychotic to lock someone in a barn and force feed them only cows, chickens, pigs, etc. No wonder no one takes Dr.Ken Berry seriously in the scientific community.

[@tuulaollikainen5663]

CroNadian No need to worry about the C when on zero carb as one gets all the needed C from eating liver. LDL/cholesterol. Well, if you want to become a centenarian, you better not lower your LDL, since high LDL promotes longer life. returntonow.net/2018/12/01/study-high-cholesterol-makes-you-live-longer/

[@w1975b]

@@Dr_JoroPeate it was a hypothetical example, he wouldn't actually do it. Vitamin C needs go way down when you cut out carbs, the Inuit are evidence for this. And what about cholesterol are you asking? Unless someone has the rare genetic condition of hypercholesterolemia, there's no reason to think about cholesterol. High cholesterol does NOT cause heart disease, that myth has been debunked. I don't have links for it, but I'm sure you could find them if you wanted to search. Bart Kay has done at least one video on the subject.

[@tylerwhitney3443]

8 years vegan transitioning back to animal foods. It is interesting to see how the pendulum can swing to the other extreme to bring balance. I think a big part of that is restricted living in general. It builds up over time and then it's like the flood gates open once the dam is lifted. I find myself craving red meat now that I'm eating it, it's like yes that's what I've been missing! I was in such a bubble and away from any animal foods that I was never triggered with cravings...though when I went on a 7 day water fast I walked by a Dairy Queen and was salivating 😅😅😅 We are a curious creatures, in a messy, modern world, adrift and unmoored from our roots as humans.

[@elainieish]

I grew up vegan, I tried over 4 decades to make veganism work, I never ate a vegan junk food diet, I was macrobiotic from age 12, everything was soaked, well cooked, supposed minerals blah blah, as a teen I didn't get a menstrual cycle unless it was induced via hormones an OB/GYN prescribed, I took it a few times and decided it was not worth it. When I was in school for Chinese medicine, I still didn't listen to my teachers and eat meat and animal food. At 20 I was diagnosed with Hashi;s and put on Armour. Then I got married and wanted to start a family, I ate meat, I got pregnant and then went back to my macrobiotic eating. 3.5 years later with nursing twin toddlers I noticed their teeth were developing discoloration so I added fish and butter to our diets, we were always sick too with intense digestive disturbances from vomiting all the time to rashes all over our faces and bodies. Then at 29 and pregnant again with my third child, the late Patricia Connolley of Price Pottenger became my mentor, and introduced me to raw primal diet, I did that for the next 4.5 years but still had to stay on thyroid, then I was introduced to raw veganism..............sigh................like an idiot I spent the next 10 plus years trying to tweak various raw diets to make my body feel good but I kept getting worse. 811RV fruitarianism was the nail in the coffin. A year ago I went carnivore and 6 months into it got off 30 plus years of thyroid hormone. I don't want to be part of any diet cult so I just do my own thing, I never ever want to listen to someone else's regime, if I want mushrooms I eat them, if I want some fruit in season now, I will eat that too. I got well and recovered but years ago I thought I was destined to have continual chronic fatigue, brain fog, migraines, aching bones and joints and so on.

[@cassclare]

Yes!❤

[@rachelledickerson9413]

I love your transparency and authenticity Meghan. I've come to realize that in most cases, militant vegans (future ex vegans) will never accept that people are quitting veganism for legitimate health issues that are directly correlated to a vegan diet and which are improved after bringing animal foods back in. I've spent countless hours trying to explain in detail on my IG and honestly at times I feel like it's pointless. The truth is, some people will simply have to experience it themselves before they will believe it. I can say the same about myself. I would never have suspected that a vegan diet would not be sustainable long term.

[@Nnnnnzzz7]

'Recovering from the healthist diet in the world', Made me laugh and that is so true. Vegan screwed me mentally and screwd with my body big time...I found you and you just started with the first interviews. It helped me as I stopped being a vegan 28Th Jan 2019. Sometimes I think to share the story with you then I shy away :/.

[@InnerSun777]

I can totally relate. I did all the right things for 6 years...Hardcore UC/IBD symptoms, and my energy levels were terrible. Took all the supplements, and ate healthy whole foods. Tried all of the fasting windows, raw foods only, low protein, high protein, high carb, low carb, all of it. I feel alive, healthy, motivated, and on my game in all areas of life now. Great video, thanks!

[@livinglive8301]

To thrive on a vegan diet you basically have to either chew your food like hell, blend your food AND soak, sprout, ferment grains, legumes, nuts, seeds, eat fermented foods, eat huge portion sizes to give your body the energy it needs, eat daily coconut products. Never raw, never fruit based... For me personally I found out that I thrive on well prepared, easy digestable vegan foods (listed above) with the addition of fish, eggs. :) No extremes anymore.

[@dreamofmermaids]

I posted my vegan food everyday. I was vegan for 3 years. I inspired so many to go vegan. I had quite a bit of a following. One year into it, I was in a health decline, I chose to ignore. I was living a lie! My legs were in excruciating pain, severe depression, daily diarrhea, bloating and weight gain! Just me saying I was thinking of eating an egg, I would be strung up and hung by the vegan community!! My body was screaming at me to eat eggs and fish!! Last week I ate my first fish and by the evening my leg pain was gone! My depression lifted! I'm now back! Grounded and happy! My turn around was swift! I had to remove hundreds and hundreds of vegans from my fb account in fear of retaliation. The vegan community by far had been the most cruel bunch of people I have ever encountered. When I acclimate I will post my story. I'm so excited in my new healthy journey. Tonight I'm making tri tip. Thank you Meghan for making these videos and sharing your truth. I can relate so much! Sending much love💜

[@MeghanRemedyCNP]

Jenny S thank you for your comment! Happy healing ❤️

[@skrag1054]

Wow, I loved listening to this. So well said. Thank you.

[@Zyklon_B_still_and_know_God]

Damn you made some fire vegan food though

[@Trisherboops]

GoodGoy Productions ikr. It’s like gourmet vegan cooking

[@JohnThunder]

When I was a kid I believed that if I eat spinach I would get the mega strength of Popeye the Sailor Man. Imagine my disappointment when that did not work. We all believe in certain things related to nutrition, but our bodies do not care about what we believe, biology has rules and those can not be changed. Our bodies will respond in a good or a bad way depending on what we are feeding them. It is up to us to experiment and see what works and what does not work.

[@armanzbahrani291]

Only one reason I'd ever had legumes: If my friends and I have "Fart-Off" competition the next day where the least gaseous among us gets to buy the others drinks later.

[@we_heart_ice_land8354]

Armaan Shiraz 🤣🤦‍♀️🤮🙄🤣

[@armanzbahrani291]

If you want pink eyes, go vegan.

[@Juliet123ism]

Another Post Vegan here for the same reason. You have my support as your body knows what it needs. Be peaceful.

[@jedirun]

if all we ate were fruits and vegetables from the beginning of our evolution, then the human race would have gone extinct a long time ago ;) I highly recommend everyone read "Primal Body, Primal Mind" by Nora Gedgaudas

[@Dr_JoroPeate]

So I looked up this book and this Nora Gedgaudas character... She has no recognizable certifications and is a paleo quack promoter. She is a certified Nutritional Therapist which means absolutely nothing as it requires no degree or training. www.ucas.com/ucas/after-gcses/find-career-ideas/explore-jobs/job-profile/nutritional-therapist Also couldn't find anything credible about her that would make her qualified on nutrition, here on her own BIO. www.northwest-neurofeedback.com/bio.html The claim that we would of went extinct with only fruits and vegetables is a fallacious statement. Humans are opportunist eaters, meaning we would eat anything we could find as long as it wasn't poisonousness. This idea that we grew and thrived largely on animals during our period of rapid brain growth is very misleading, as it is well known that the majority of our diet was ancient grains and starchy tubers, which were much more abundant than the odd animal that we were able to catch or hunt down. Yes animal flesh played a part in our survival when food was scarce and we needed every calorie we could get to feed our growing brains massive calorie requirements, but with food in abundance in western countries today it is quite clear we are designed to consume starchy vegetables, as it is the easiest fuel source for our large brains to use after our bodies break down and absorb the nutrients (glucose) . Also think about it; we evolved from primates, there are around 230 species and none of them rely on meat to sustain themselves. If any are observed eating meat, it is a rare occurrence or quite literally ritualistic behavior (like chimps observed hunting down and eating other monkey species as a show of dominance and territorial gain.) So to think that we evolved to eat a paleo diet is exactly what ended up giving the founder of the diet multiple heart attacks, and then finally a fatal heart attack in the first place. Only animals with herbivorous tendencies are observed to be susceptible to heart failure due to atherosclerosis. This is easily the best evidence we have in regards to species specific diets, and is easily backed up by mainstream science. So just sit on that thought...let me know if I am missing anything about your author, but I seriously would start questioning your sources and the books you read.

[@jlogan2228]

So far vegans the only diet I know of that is so healthy your health falls apart more and more the longer and stricter you stick to it, then heals almost instantly once you cheat on it. Ie I just try to eat clean omnivore. My healths improved greatly cutting out processed junk. If I have burger King or some.oreos they definitely cause me some bloating or what have you. Meanwhile all these ex vegans talk about how their health and mental states were just miserable suffering, they are a couple eggs and fish and felt alive again. For such a healthy diet you seem to have to suffer quite a bit and need to see ALOT of doctors BC no matter what you eat you're still "not doing it right"

[@viviandaviss]

Thanks for sharing your testimony. We always have to be wary of what online health gurus and personalities are showing us as it's not always 100% what it seems. A lot of them portray a picture perfect image of health and as viewers going through health issues we want that and are willing to follow whatever they are doing. I remember what I went through as a vegan and raw vegan and being riddled with cravings and 24/7 in your face thoughts and vivid dreams of food that I would just try and force myself to ignore. This was ALL DAY. I just couldn't stop thinking of food. Gave me a whole new perspective of what cravings are for. Maybe just maybe it's our body calling out to us since it's lacking something. Makes me wonder about many of these vegan youtubers, they have got to be literally starving lol. And it's not just veganism, all these diets and people advocating for them seem to have their own issues.

[@GarlandFarms]

Would you let me use portions of your monologue here in a video?

[@MeghanRemedyCNP]

Sure

[@theladyalluring2359]

I know this video has been up a while back, but thank you for making this. Ex-vegan myself too. I'm just very off-put by what the vegans are spouting out towards you in the comments section. It's very frustrating. Sorry you have to go through that.

[@mguy808]

The crazy version of the vegan diet is the vegan diet itself.

[@shellyarkon555]

Great video, Mehgan! I went vegan to reverse DCIS OF THE LEFT BREAST. I ate mostly raw and juiced. But ended up with digestion issues. Now, I eat small amounts of animal protien and fats along with plants. However, I'm back at square one. Two years ago, my thyroid antibodies were at 7.9. After 3 months of a raw vegan diet they went to 3.9. Last year, they rose to 4.7. This year, they rose to 6.6. My most recent thermogram revealed the critters have come back and have invited friends. I see a functional medicine doctor, and she has been helping me to tweak everything. Food is medicine. God created the veggies, fruit, and herbs for our benefit. But, after the flood, He gave Noah the right to eat meat by means of ethics. He gave us His guidelines on how to grow our food and treat our livestock. And our government and big corporations have been raping God's Way. Anyway, thank you again for your absolute and appreciated truth.

[@MeghanRemedyCNP]

Wishing you all the best with your health!

[@shellyarkon555]

Thank you

[@purecanadian7792]

What bothers me is when vegans put us carnivores down but when they decide to start eating animals protein they say doctor is forcing them so they don't look foolish, How about an apology for being cruel while they were vegans and them mean comments they would say towards carnivores

[@Terryvan21]

Great video Meghan, you are helping a lot of people, and doing important work. Thank you.

[@savannahmitchum1187]

"Ashamed it didn't work for them when they thought it was moral, right, and kind." Wow, I think so many of us can relate to that.

[@Lambsear565]

Couldn’t have said it any better Meghan.. I applaud you for being true to yourself through all the shame, pain, n ridicule you’ve endured. much ❤️ n aloha beautiful 🌺

[@judytamoongoddess]

Thank you for sharing this

[@BigMikesAMan]

Great video.

[@fatmaa444]

while being vegan the past two years I cried a lot, i lose my passion..i cried without any reason...i wonder why iam sad ..i can't sleep at night at all ....i always hungry. ..some times i can't stop eating because i starving ....for the first time my colon hurt me alot in that time i just wanna to die the pain was awfel....i always have gas in my stomach. ....that's very annoying...lately i lose my apptiet and i don't have any power..i can't do my workout as usual....i just eat in a bed ..i hate that, so i quit veganism in the past 2 week...i hope that all symptoms will decrease

[@stephanielogan5711]

My vegan meals were very similar to yours and I supplemented. My naturopathic doctor said the diet was not for me. I did not believe her until my blood work revealed deficiencies. Intermittent fasting was the only relief from the bloating.

[@leniobarcelos2264]

Great video. I especially liked the last 35 seconds of you speaking (15:00). Thanks, Meghan.

[@chrisb2411]

Great job, Meghan! You're getting g better as you grow and you're doing really great things.

[@GarlandFarms]

For those who think veganism is ethical, you should watch the Vegan Kill Cult series.

[@MeghanRemedyCNP]

Garland Farms I like your videos, watching some now!

[@GarlandFarms]

@@MeghanRemedyCNP Thank you so much, Meghan! And I appreciate the share grandly. I'm a subscriber to your channel and really enjoy your content. Still at least 4 more Vegan Kill Cult episodes in the works. A little delayed right now as we're recovering from a tornado that hit the farm last week. No livestock were harmed, thank goodness, but lots of trees down, fences and barns to repair. Thanks again!

[@MeghanRemedyCNP]

@@GarlandFarms My parents had a small tornado hit their farm recently too (they are new farmers and struggling) so I can only imagine the work that goes into recovering. Wishing you all the best!

[@TheReelTuesdayChannel]

What an amazing video

[@garymichael8591]

0:48 is that Casey from Veg police right front in cargo shorts?

[@MeghanRemedyCNP]

Yes and vegan gains in the red

[@pherenike8079]

Thanks Meghan for your channel. I am glad I was vegetarian ten years ago (for two years) when it was not as mainstream as today. It helped me to quit that dangerous diet more easily with less consequences. But I kept making vegetarian recipes quite often without realizing the absence of animal food was not the only danger. I don't eat legumes (beans) anymore for example and I am more cautious with my food provenance, thanks to carnivore grass fed channels such as your's. 💜

[@rebeccahale322]

Many of the recipes in the pics look tasty.. Many okay as a side dish next to the steak..

[@christophermd216]

Great video! You're a really good cook girl and took every word out my mouth.

[@zoopi451]

I just can't get over u in the "Kale is the New Beef" It's just so funny.

[@АннаКоваль-н3ы]

When i tried to be vegan, i fainted two times after only 2 weeks and felt extremely tired. After 2 weeks i knew this isn't going to work. I don't know how people stay vegan for years.

[@JerneyMarisha]

Ironically, because of cognitive dissonance.

[@FrankieBelmainorganicrime]

I'm so freaking proud of you!!❤️

[@KonservativeKim]

Meghan that was amazing & said it all!! I just read where veganism has become such big business that the giant soy farms (just 1 example) are doing their share of damage to the environment. Its not a perfect world but what if we could re-focus our energies from this vegan vs meat eater impassee & agree to disagree on our diets but then work together to make the world a better place? Thank you for sharing those personal words!

[@sooooooooDark]

damn thats a crazy amount of food variety there :O and i thought i was crazy making recipes :p

[@MeghanRemedyCNP]

Ya I was obsessed with recipes and cooking

[@HJB30]

I'm vegan and I think it's totally reasonable for you to shift your diet based on your body and your own health needs. Do what feels good for you and just try to do it in a way that is kind to the planet.

[@MeghanRemedyCNP]

thank you

[@leiladasha]

Food supposed to be high vibrational ancient India master food and one meal would have 50+ ingredients consumed 2 hours after being prepared only . this type of daily so called vegan healthy is form of starvation

[@Российскийбот-ы3у]

Do you live in ancient India?

[@leiladasha]

@@Российскийбот-ы3у coming home yes we can do this ...bring knowledge back

[@Российскийбот-ы3у]

@@leiladasha I am in ancient India too. Right now I am making a video of the Buddha. He's been under a big tree for several days now, very boring, but when I post it to KZbin I will speed it up. Try to get a recipe for a 50-ingredient dish and we can do a muckbang together.

[@leiladasha]

@@Российскийбот-ы3у anybody can be sarcastic and ofcourse spirituality can be boring

[@leiladasha]

@J Y yes he is I was doing Raw food vegan juicing start my day with smoothies 3 years - excellent for clear skin and chlorophyll is great for blood nearly raw meat help me rebuild body ♡ listen to your body

[@michellebaxterneedovey7103]

True compassion and true understanding. I’m glad you were able to find it in yourself to extend those to yourself as well as others, it’s no easy task, the biggest battles we face are with ourselves.

[@Behereandlove]

Thank you, Meghan

[@lindabakker3743]

Well presented, and profound video. Making peace with your food, and promoting ethics is far more liberating and productive. Good luck with your journey.

[@konradhunter1407]

I’m mostly ovo-vegetarian. Tried veganism for a day. I realized to make up the protein from my daily 4 eggs I’d have to eat 2 more cups of beans everyday. This would make 3.5 cups of bean as I already eat 1.5 cups. That’s too many beans/carbs/fiber. I’ve decided to stick with eggs.

[@MeghanRemedyCNP]

Partial excerpt originally from alexandrajamieson.com/im-not-vegan-anymore/

[@ehyeh365]

Honest feed back: you are just the best! Love every bit of your content. Never do you judge or make statements that will alienate some or dismiss their experience. Cannot get how young you are in years! Post vegan, yes please! Taking your definition into my heart. Thank you! As for the hate... a lot of projection is happening. Like projecting our own pain and trauma onto animals, actually. The wanting to PROHIBIT, STOP that suffering... And the identification with an idea is so sweet that it can take a long time before we feel that sour and that bitter too. Discovering we have been blinded is painful... I wish every (young) beautiful vegan human your compassionate voice to listen to, when and until she, or he, is ready to hear...

[@andyspark5192]

first the title of the book "how not to die" it's already a lie or at least misleading nobody will be immortal on any diet to promote a diet with such title is nasty move second look into "Giessen Raw Food study", there are the answers to all your trouble by the way If you had to guess the age of Dr. Greger, what would you say ? I recently found out, that we are almost the same age, but i thought he is at least 10 years older then me. So, what is his goal, age faster or live longer ?

[@NataschaO]

You obviously misunderstood the title. It basically means, what not to die from. E.g. how not to die from heart disease, how not to die from diabetes, etc.

[@cassclare]

Yes dr greger is now 50 and he looks 75

[@martynacrane5000]

Wow you was doing it even better than me now. It works for me cause I suffered from eating animals products again. I Dont want quit again ever

[@martynacrane5000]

I see it,I Dont know wchich determines it ,but appreciate the voice of ex vegans

[@enchantryst4]

Ex vegan here. Tried for 2 years to stay on this diet through similar symptoms. It’s rough. Thank you so much for sharing this ♥️

[@versatec1]

I think your a kind soul❤😊

[@judylewis206]

Sorry to hear your story.

[@scarletsummer3526]

Good job honey! Good words and good thoughts!

[@vedas2279]

Great video. Thanks for sharing your heart. 💜

[@we_heart_ice_land8354]

every food you showed looked very delicious - except just this one little missing piece of steak 🥩/salmon /liver/*fill in an animal product of your choice*... 😅😇 greetings from a meat-based omnivore 😊

[@karinaalanis4435]

You are so brave!

[@Sisters-gx8ko]

I can’t believe that for sharing your story you got 45 “thumbs down”. Thanks for sharing your story

[@adipoem]

Regenerative Farming! Yes! We are animals!

[@strawsoffthecamelsback]

Great video! And it is great you are being so authentic and honest. There is no "right" way to do vegan. Some might just show deterioration earlier than others. Genes, other environmental toxins and such. I thought Fruitarianism was the way to go. Felt great, AT FIRST (Because I had removed all the plant antinutrients obviously) Then not so much anymore and I "cheated" whenever I had an opportunity (vacation) - but soon I gave up Fruitarianism and went on for another year of usual veganism. But then the massive bloating came back, and still felt so tired, depressed... Difficult decision to make, going back to meat eating. But when you investigate and educate yourself, you realise how misinformed you were. About veganism being cruelty free..when it is not at all. And then you feel so much better.

[@versatec1]

I often look at vegan food and it makes my mouth water it looks so yummy but the problem is is because vegetables are the cleansers you can't exist on them for too long

[@amandawaldner468]

Absolutely FANTASTIC video!!! 👌♥️

[@obiorah1]

That was a Tough Journey for you on a Vegan Diet, People Bodies are not the Same, When eating a vegan diet, At Least your Eating Animal Products Such as Meat Dairy Fish which has higher Amino Acids then. Plant Protein is More Challenging, Thank You for Sharing this Video,

[@conservativegirl3371]

I did everything right as well, but realized b 12 supplements were causing acne. Though trial and error I realized it was the supplement. I have to get b 12 from food sources….also my ferritin got dangerously low on a whole food plant diet. I still don’t eat a lot of meat…mostly eggs and salmon, but will sometimes have chicken or steak. I just hope I can stay healthy and have a long life eating this way.

[@natnat4006]

I was never a vegan, I was vegetarian but I didn’t like most dairy foods so i wasn’t eating much animal products, including eggs which I almost never ate. I did eat fish once in a while towards the end that’s why I never really named myself anything so ppl wouldn’t get upset. Even with that after 7 years I noticed differences that I wasn’t happy with, I never really had cravings for meats so I thought I was ok. Before being a vegetarian my diet consisted of mostly beef products and dairy , in my country we eat every part of the cow. I first notice how my body didn’t regenerate muscle anymore , I would work out like before but my body took no shape unlike it used to before. I was often tired spending whole days in bed , I started seeking outside vitamins to see if they would help but often vitamins made me sick. Physically my skin was turning dull and I noticed the right side of my face starting to sag ... also my eyes looked hollow. Ppl would comment that I looked thinner, yet I had gained weight . Thankfully I didn’t get super sick but I woke up one day and decided to eat beef .... my story is nothing like what some have gone trough but even with me eating fish sometimes I still saw huge changes and that’s why I tell the story .

[@DrShonto]

❤️...MEGHAN...Absolutely BEAUTIFUL‼️

[@PaulaSays123]

How much fruit have you eaten?

[@barbara_diazdeleon]

What a thoughtful, heartfelt video - thank you for posting this!

[@0kurkina0]

Hi. I'm sorry if my question is not to the topic. Does boiling raw milk kill good bacteria? Like making it hot for coffee/ latte for example?

[@MsErin-du5eg]

Warming it above 100 F will destroy it.

[@0kurkina0]

Thank you! I have one more question. I'm trying to figure out that whole milk dairy thing for me. I seem to be getting heartburn from pasteurized milk, bloating from raw milk but heated raw milk or sheep milk seem ok. I don't have results yet but my doctor suspects sibo and I definitely have leaky gut. Any ideas why only heated raw milk seems ok? Thank you. Love you guys

[@MsErin-du5eg]

@@0kurkina0 Bloating = fermentation happening in your gut. So yeah, your gut flora(bacteria) are fermenting the lactose in the milk. The reason goat milk isn't effecting you is because goat milk has less lactose. Drink raw goat milk for optimal health. I have lactose issues too so I drink goat milk more often. Raw cheeses are also wonderful but be sure to limit them to an ounce or 2 since it can cause some blockages if you know what I mean. I had bacterial issues back in the day also, but healed and killed them off with a sugar free carnivore diet. Try it out.

[@0kurkina0]

Ms. Erin thank you so much for a reply. I seem to be doing ok with cheeses now I only buy raw ones. I also have trouble with detoxification systems so for now I'm eating mostly organ meats and crusiforous (sorry for misspelling) veggies. All that mess with leaky gut and Sibo and deficiencies and all the health problems was not worth the one year of veganism lol. Now I'm consuming so much more animal products that I would normally do without veganism 😂 thanks again 😊

[@MsErin-du5eg]

@@0kurkina0 That's great! I hope you heal quickly from veganism. 😊

[@scarletsummer3526]

True but only when one can afford it... Prices suck and what people are being payed sucks too!

[@rupertmcnaughtdavis3649]

Well done! You saved your own life.

[@ritesharora6032]

Veganism works but you have to clean out first. My friend had so many deficiencies, she did one month of green juice with lot of enema, then she did raw food for 3 months. Then she got blood test and everything was normal. How can that be if what you are saying is true.

[@tuulaollikainen5663]

Deficiencies may take yrs to manifest. Listen to all these ex vegans telling their story, and take notes.

[@ritesharora6032]

She cured her deficiencies which she hadn on regular diet

[@cassclare]

Yes. Blah blah it's detox blah. Seriously no.

[@sergiupetrescu3659]

New to your channel. Love your videos. I hope to see more videos about your new diet.

[@omarkhan9515]

0:46 there is Vegetable police he is again struggling.

[@AquazoneQC]

I'm proud of you girl, fyck the haters. Not literally lol :)

[@djprojectus]

Why not literally? I am a loving hater!😁😉❤️

[@AquazoneQC]

@@djprojectus hahaha I dunno can't force anyone to fuck their haters, literally haha

[@kegeshook1734]

A lot of those dishes look rather delicious.