I Did Yoga Everyday for 1 Year | and I will for the rest of my life.

One of my 2020 goals was to do yoga everyday; Best. Decision. Ever.
Throughout this video, I’ll share my experience and why I highly encourage you to try yoga out for yourself 😊❤️
Yoga With Adriene: / yogawithadriene
My instagram: / lauren__hogg
Couple yoga will always be a highlight 😽
Thank you so much for watching! If you’re reading this, I’d love to know if you’ve ever tried yoga, what your experience was and/ or if you’re considering it! (If not, no worries, I’d still love to hear from you) 😊
#yoga #yogaeverday

[@elicemcohen]

can we all say "amen" to yoga with Adriene? she has changed so many lives and touched so many.

[@xeniahaiducova]

Try yoginimelbourne

[@JG-qy6fe]

"Om" would work better, and true to its origins

[@evridikisiara9803]

She is so understanding. She really knows what a beginner can or cannot do and makes us feel better.

[@vivaobento]

The patron saint of covid workouts - she helped so many during the lockdown!

[@ASMRyouVEGANyet]

I had never heard of her until two years ago. I always did yoga with Kino, Laruga, and Purple Valley

[@Mizelipha]

My grandma starting doing yoga every morning at 40yo. She's now 80, can laces her shoes while standing with straight legs, and has no body aches! Inspiring.

[@officialmkamzeemwatela]

I’m turning 40 this year and I just started😅

[@demetriusb.7885]

Beautiful ❤️

[@Jessica-pq1rc]

That is goals right there! I'm still in my 20s and I get back pain too frequently. It gives me hope that if it worked for your grandma it will work for me!

[@ImTash]

your grandma just inspired me!

[@soulyhealth]

Go your grandma! So inspiring ❤

[@mandysimmelink1439]

Daily yoga is a must. I started over 2 years ago and still going strong. Every day for 856 days straight.

[@shivanjaydj5565]

Can I ask something ? Do you think just your general levels of day to day stress has reduced after 2 years of yoga ? And what other benefits do you see now ? Thank you

[@mandysimmelink1439]

@@shivanjaydj5565 I’m a week shy of 3 years of daily yoga and it’s changed my life! It’s easier to manage stress, and my sleep is so much better! I lost 50 lbs to boot!

[@teresapay4862]

After watching your video, I started my own journey. That was eight months ago, and I haven't skipped a day. I hadn't ever tried yoga before and was quite intimidated, but your eloquent story really had me wanting to try it. I might not always look graceful doing it, but at 58, I'm pretty damn proud of the progress I've made. I even got my 22 year old daughter started, and it has made a profound difference in her body image and ability to handle stress. Thank you so much for sharing your story and changing my life 💙

[@earthmamma85]

Years ago I would practice yoga everyday during my lunch break…I did that for almost a year and I felt the best I’ve ever felt in my life. I was calmer, centered and moved through life with ease. Regrettably something happened and my focus shifted and now I feel lost,disconnected from myself after years of not practicing. I’ve been telling myself for sometime now that I need to start practicing again…yesterday I told myself that I should try and do a year of yoga … now this morning I stumble upon your video. I get it universe, I’m starting today.

[@mirandakrediet-hageman5114]

Hope you did your first 14 days already!🤞😃

[@lisamsh_]

Hello, just checking in how u are doing? I really wish you that u have found ur love love for yoga again & are slowly finding yourself again too, hope u have an amazing day! xx

[@lightprincessknight]

I know this was a month ago but I hope you are doing well on this journey and if you are struggling here are some ✨positive vibes✨

[@Shogun1999]

She is all talk!

[@tanushreejha5062]

Hey. Just checking on you. Are you ok? Have you started practicing Yog daily. If not, it's just a reminder from a fellow beginner to start it from today.

[@freeflyer151]

I have been athletic most of my life, I have run marathons but nothing makes me feel the way yoga does. It really is amazing

[@Mari-pz8qt]

As a massage therapist and yoga teacher, this is exactly why I encourage everyone to do yoga. You don't know how much it will help your body and improve your life until you try it consistently. Thank you for sharing, so glad you started your journey ❤🙏

[@chantaldobson713]

I suffered plantar fasciitis in my right foot for two years. I took up yoga and it was fixed in a matter or weeks. I just injured the left foot 3 weeks ago. After a week of rest and 2 weeks of yoga for 30 minutes a time I was already able to walk on it with ease. Yoga is so restorative

[@crystalgohrawding]

Underrated video. SO beautiful - i'm in my first month with Adrienne too. I'm so excited to embark on this incredible journey!

[@Happiness1876]

How is it underrated plp watch what they like

[@jennieeklov]

me to started to do it every day now and i will continue to do so every day, it is my goal for 2023

[@monte4811]

I am an acupuncturist in Virginia and I tell many of my patients that their life will be changed if they will do yoga 6 or even 7 days a week for just 10 minutes or more. Sadly few of them take up the challenge, or some will do it for a while and stop. Daily yoga is so much more powerful than yoga done for longer times a couple or a few days a week. Daily yoga makes me move differently, better, more fluid, more balanced. As my wife tells me I 'need to do yoga.' Enjoyed your take on it.

[@groawning1345]

Which specifically should we be doing

[@monte4811]

@@groawning1345 Just find a teacher on KZbin that you like and do 15 to 30 mins a day. Most of the videos are Hatha yoga. I like Yoga with Tim, Yoga with Kassandra, Yoga Tx. But there are hundreds.

[@brigolda]

Great video! Yoga with Adriene changed my life.. I started on October 4th and I was in a pretty bad place. I had just gotten laid off from my first full time job, I was the most unhealthy I had ever been, and I hadn't felt true enjoyment with any activities in years. The first time I ever did yoga, I cried at the end because of how good I felt physically & mentally. I felt a shift in my mindset, I felt peace for the first time in a long time, and I had stretched muscles I didn't even know existed. I have been practicing 4-5 times a week since then and my body is stronger & toned, and I felt like I have been released from the ridicule of my previously very judgmental mindset. I was my own worst critic, and now I am my biggest fan. I have not practiced outside yet, this video inspired me to want to try. Thanks, Lauren!

[@smileyraw]

I know exactly what you mean! I am on day five of Adrien's 30 day challenge and have also been meditating for the past month; it is life changing! I am up at three every morning, so excited to complete my morning yoga and to meditate. Both my family and others around me have noticed how much more positive and calm I am. It has also been a vehicle for me to live healthier. Yoga is truly transformative. Lovely video x

[@TheEmaile]

I started doing yoga in 1999, in a college yoga course that looked a lot different from current day American yoga. I’ve mostly practiced on my own since then, mostly casually just doing occasional poses upon waking or whenever I felt stiff. A few years I had a dedicated practice doing an hour a day. Never had back pain, always had amazing balance, despite never achieving anything like arm balances or head stands. I broke my wrist this year and haven’t been able to practice. I’m starting to get neck pain, back aches and overall unease. My life feels lacking. Im missing it terribly and yearning just to do a downward dog. Just doing forward folds, downward dog or warrior pose daily will bring so much strength! Do it if you never tried!

[@Mooshrambo]

I love YWA. I've been doing her videos for the last 4 years off and on, but since I'm not working for this year, I've decided to try doing it everyday. I started in October and was doing really well until I got injured (not related to yoga) and had to stop for a few weeks. I'm currently on day 23 of HOME by her, but also had to pause for a few days because I tried to implement exercise before yoga and my body was extremely sore to the point I could barely walk. I used to do yoga when I was in college and I remember it being the healthiest (physically and mentally) time in my life. It's now been a decade since I regularly practiced and I'm so glad I've chosen to commit to it again. I struggled a lot with mental health issues too lately and even a couple weeks into the practice my mental state has improved. Sadly, I do have wrist and low back injuries which sometimes make me feel bad about my body because I can't do some poses or movements, but I'm hoping that building my strength up with help to support those body weaknesses. Highly recommend to anyone wanting to start yoga watch Yoga with Adriene cause she is so gentle and loving in her practice and really welcomes you into it.

[@divyanshigaur3828]

Yoga is something which can only be felt...I tried explaining it to my loved ones...but only understanding the awesomeness of you once you do it .❤

[@vitopettito1689]

For anyone having trouble starting; it doesn't matter which routine you do, just do it no matter what. Even if you just sit there cross legged and meditate, DO IT EVERYDAY!

[@siderikonstantina4422]

I started practicing yoga daily in quarantine, even thought I used to practice some days for years before I wasnt as devoted and the change I saw and felt was incredible. 4 months in I felt so strong and safe in my body and mind. stopped after quarantine bc I stressed over exams etc, but still every time I go back to my mat I feel this tranquility and safety that I love.

[@Anione111]

Thanks for sharing your experience :). Always motivating to hear about someone's positive experience with yoga. Never doubting the benefits, but feeling stuck and unmotivated for years, this year I completed Adriene's Center this week and have kept my daily yoga practice going with her Move series. What sets Adriene apart is her literally positive glow, gentle guidance, encouraging words, unconditional acceptance of our failings, and how she motivates us to be kind to ourselves and love ourselves for simply showing up on the mat.

[@dylannmarie]

I am going to do a 30 day yoga commitment. Thank you for creatively sharing your experience. I won’t be surprised if this video reaches many, many people and inspires them too. Thank you, Lauren! You’re amazing.

[@lauren_hogg]

wooohoooo!! Good luck with it and I really wish you all the best 🙌😊

[@dylannmarie]

@@lauren_hogg 😊🌈☀️🙏

[@dylannmarie]

@@lauren_hogg sitting on my yoga mat now about to begin. How crazy! You’re awesome.

[@sobean9309]

@@dylannmarie how did it go?

[@LS-ki1xt]

I am on day 14 of Adriene‘s Move Challenge and I am loving it. I struggle with disordered eating and anxiety which causes me to have insomnia. I‘ve been on sleeping pills since my teens and am now 23. I practice Yoga whenever I feel like it in the daytime and do an additional light stretch and meditation right before bed time and am now off my meds and sleeping through the night, it’s incredible. I still struggle with disordered eating but it’s getting better each day since I realised that I need the fuel for my daily practice. I feel my body image changing bit by bit too. I appreciate my body for making progress and that is a big change for me. Thank you for sharing your experience. It motivates me to keep going ❤️

[@vitopettito1689]

The beautiful thing about this video is that you still have so much potential to take yoga deeper to the next level. Yoga is an ancient spiritual practice meant to train your body and mind for a very specific visionary experience induced via intense meditation and relaxation. There are eight limbs of yoga, and stretching is only one. Pranayama is another. There are ethical standards you should adhere to and meditations to incorporate into your practice as well. All of these are not just to improve your life but are to prepare you for the final and eighth state of yoga which is to induce a visionary experience through a mind awake, body asleep meditation technique. This is the same state that Buddhists seek to achieve enlightenment through deep meditation. It's the same dream state practice that the Egyptians used to practice their spirituality and write the Egyptian book of the dead. Modern practitioners and new age believers might call it astral projection, or perhaps the gateway experience. Even Paul the apostle of Christ defended his credibility to other church members saying that he may not have known Jesus Christ in his life, but claimed that he practices visionary experiences to commune with Jesus Christ and build the church. The Gnostics believed it was the way to escape this material realm created by evil forces, and honestly the buddhists believed the same thing. Many ancient cultures knew this, aboriginal peoples called it dreamtime stories, we also know from historians that the sumerians, the first civilization we know of post-younger dryas impact, practiced this method too to produce their own Sumerian mythologies. It is in fact the foundation of many religious and spiritual practices, I could argue almost all of them. It is the direct experience of your soul and results in deeper understanding of your true nature as a conscious being. It is worth it to investigate it and try it for yourself, especially since you are already well on the path of reaching it.

[@catherinewhiting1492]

So inspiring !! The difference in your flow at the start to end is so amazing. I'm on day 2 of yoga everyday thank you for this! Xx

[@zoeh9089]

I love what you said about the connection to the body, and my god this was beautifully shot... im going to give yoga another go :)

[@lauren_hogg]

Thanks Zoe! Yess @Louie J Films did a fantastic job 😊 Wooohooo!! I wish you all the best 🙌

[@annalenaring6821]

I just found your channel, and it feels like a gift. I'm going through some big changes right now, mostly recovering from addiction, and I tried Yoga a few days ago. You really inspire me to keep going and making it into a habit. Greetings from Germany. 😊

[@lauren_hogg]

You are amazing. How are you going? 😊☀️

[@macandfire5477]

I hope your recovery game is still strong 💪🏻 🙏😉🦋

[@emmasnead593]

OMG that beginning was great. You should def make a guided meditation video. So peaceful thank you.

[@lauren_hogg]

Thanks Emma 😊 so happy you enjoyed it ☀️🦋

[@lizwatkins8723]

Lauren thank you for making this video. I was just thinking the other day maybe I should do a year of yoga. And as there you are! I didn't search for the topic, you just showed up. So authentically, so beautifully in your truth. You have completely inspired me. Thank you, I shall watch this over and over throughout my year as encouragement 💜

[@wildrootsfarming7195]

This is simply beautiful. I have also referred to my yoga mat as “hOMe” before too. This video was just what I needed in this time in my life. Thank you for this content ❤️

[@idealistic91]

I just started a daily yoga routine having my first week behind me and already feel like this new routine is what I need to survive these crazy times. I really encourage everyone to practice yoga and meditation so we can be our very best. Thanks for sharing your experience with us

[@kristyphan8676]

wow, what you said about knowing what you body needs and knowing how to give it was really powerful. i haven't really been feeling at home/comfortable in my body.... sometimes i feel my body is a burden. i hope to not feel that way one day, and to instead appreciate it. i did a 1 hr yoga for the first time in a while. i felt "when will this end" lol but there were some poses that felt fantastic, like what i needed. this encourages me to make room for yoga in my daily life.

[@stellahumberdross]

The way you speak is so articulate and calming

[@lauren_hogg]

Thanks Ella!

[@Goatly02]

I started doing yoga when corona started. Back then as a stretching after working out. Over the time I preferred doing yoga over a classic workout. To this day I love the classes Tana Yoga uploads on KZbin and I feel more connected to my own body. Something weightlifting could never give me. Plus doing yoga is much cheaper than paying for a gym.

[@IntellectualWave]

I love your channel so much. Great editing, filming and narration as well as marvelous content. One of my fav channels tbh.

[@lauren_hogg]

Aw thank you for the kind words! 😊☀️

[@anitavr7421]

Hi Lauren Loved your video and will share it. I started with yoga in 2017 and still feel like a beginner. I have been doing it on~off but decided on 11/10/2021 to follow my own challenge for a year. I haven't skipped one day yet. I take it slowly on days that I don't feel to do it but at least I'm still going. At the end of last year I decided not to do it for a year only, but it's change it to a lifelong everyday challenge. Currently I'm doing Adrienne's MOVE challenge. Lots of love, Namaste 💕

[@jaybartlett2561]

Love hearing your journey. Yoga has been life changing for me also. Yoga with Adriene is awesome. Namaste.🙏🏻

[@missmouth84]

I agree with all u say. Yoga is my go to word when anyone complains about anything. It’s literally a cure all.

[@meredith18352]

You've done brilliantly for a year's dedicated effort. I keep nibbling at yoga and enjoy it (despite have a right knee I can't kneel on as well as sore right shoulder - old age) for balance and strength but you have inspired me to do more. I will start with 3 months of daily practice and see where that takes me. I don't think I will ever be able to do crow but let's find out where the journey takes us. Nice to hear an Aussie accent as well!

[@jolhdj]

I love how a yoga practice can be 5- 10 minutes even , it is entirely possible to do yoga every day .

[@ganeshram580]

You're on a huge spiritual journey! All the best!👍 💕

[@lauren_hogg]

Same to you 😊🦋

[@heyu123]

That’s so amazing! This is so inspirational. Ive only done it for 2 week straight and I’m just aiming to do it day by day. I hope I’ll get to a full year of yoga too (: namaste

[@vitopettito1689]

This is so awesome. It's a shame that most people have to still keep a job and can't do what you do and pay for bills. It can be hard to integrate this practice into daily life if you have a busy career with a long commute and other responsibilities.

[@BubbleBunnyy]

If you can find 10-15 mins to do it I would. In the morning or before bed, you don’t even have to do anything intensive. You can look up a bed time yoga routine that’s like 15 mins long

[@Jessica-pq1rc]

I have been resisting yoga for years but now I realize it's time. Wish me luck!

[@Grace-ck4ph]

Just thank you for your video! I practice Yoga over 10years but your video is just love. So inspiring. So, again :thank you!

[@kunal_KB]

I really feel This is the most underrated channel on YT! Love your content!

[@mendyviola]

I did yoga for years, then had a back injury that set me back severely. Yoga ironically is the physical therapy that was prescribed to restore my range of movement and strength. I have a way to go to get back to where I was before, but I have the skills to do it over time.

[@mskelsiejanel]

Yesterday, I decided to join my boyfriend when he was doing yoga and I loved it! It kicked off a whole journey for me. I’m going to document every day ☺️

[@metaphysicalmommy3237]

Thank you so much for sharing your story. I resonate with each and every word. I just started 30 days of yoga with adriene and I'm on day 3 🤙 I'm falling in love with myself every day 🥰

[@kaitlynb4171]

I’m doing Adriene’s Move 30 day journey right now because I’m hoping to become more consistent with my practice. I’ve been practicing yoga for years now but I want to incorporate yoga into my everyday routine, even if it’s just a bit of deep breathing or child’s pose. Thank you for sharing your journey! Namaste 🙏

[@pattiadkins2736]

I am an eight yr yogi. Found it due to a back issue. Have loved it ever since. Namaste

[@Bifyo]

I love this ... Ready to embark on this journey

[@mirandakrediet-hageman5114]

🤔hmm, just saw a video of a 95 year old lady who is doing yoga since whe was in her forties. Now I see yours .. maybe it's time for me too, to pick up again, like Earth Mamma. Lauren, thank you very much for sharing your 365 day journey. It is inspiring! I think I will go and step on a mat within the hour. The day is young enough. 😃

[@barak5122]

Thank you so much Lauren! You really motivate me now to start practice Yoga! Many blessings!

[@beingtruebeingme]

This video is a true masterpiece❤️ and you are so right! Thank you🤗.

[@anugyashrivastava1066]

Seeing the video here from India, it makes me feel so blissful how even tho not all the hidden wisdome, few things are getting across the world! Even tho there is more to yoga than asanas, the little modern science has discovered is alright too atleast it is helping you guys.

[@samrusyoga]

dude, this video is awesome. so inspiring

[@orianegidron]

beautifuuuul!!!

[@MariaRodrigues-sf9pv]

Lovedd it! I'm doing HOME and I´m loving it.

[@lauren_hogg]

Yessss!!! Such an amazing series, so happy for you 😊☀️

[@lewisb85]

I started with the Asana rebel and DDPY apps during lockdown and I agree with you after a few weeks I was hooked. I also train Brazilian Jiu Jitsu and Capoeira and yoga has allowed me to do what I want to do.

[@nkechinwokorie276]

Thank you for sharing :) So wonderful and inspirational. Also I love the crow noises! Transports you outdoors which is lovely.

[@lauren_hogg]

EDIT: These responses are lovely - thank you for helping me appreciate their noise and to see this from more than a 'filmmaking' perspective ❤️ I am VERY sorry about all the Crow noise. I really wanted to film in this location, and then I was going to re-do the voice over sections, but then that wouldn’t sound good when I cut back to talking to camera… etc etc… I decided to roll with it. That’s what happens when you film out and about, which I like doing at the moment 😊😊

[@danielbielak6479]

Don't even worry about it! Thank you for the great video!

[@tracystoermer9638]

I love crows! You're in nature - people should expect to hear nature! It's not a distraction. Thank you so much for a heartfelt message. I'm inspired to get back on the mat.🤩😍💪🏼🎉

[@MA-di9zh]

They don't disturb. 😉

[@dilligafbohica3731]

Beautiful thanks you for sharing, I started with Adriene too.

[@normanquednau]

I love crows!

[@wildflower7975]

❤️

[@kangisaac6865]

Thanks Good job.. from south Korea..

[@Odetoearth]

This is beautiful! Thanks for sharing 🙂❤️

[@anmolvats544]

Thanks ,, for share ur experience with us🤝.

[@gabriellawright8472]

I startes Adrienne yoga yesterday. 😍

[@marinananouk4753]

This video is so calming

[@lenalovestosmile]

Amazing video! ❤ I just started yoga some weeks ago and love it! Doing it every other day and I'm feeling such a huge difference already. mentally and physically 😍 I'd be very interested in your yoga flow! ❤

[@ZhannelOmarova]

Your video quality is fantastic ,wow😍

[@ASMRyouVEGANyet]

Would be helpful if you stated what type of yoga classes you took. There are different types of yoga.

[@nicolenicki1362]

Thanks for being relatable

[@caongocha0610]

thank you so much for your video, so inspiration and your voice's so calm. a little love from Vietnam

[@missruth26]

I’ve Jst started yoga…. This video was absolutely wonderful ❤️ thank you

[@pilarmatisko969]

Amazing video! Thankyou!!!

[@yogawithdesta]

Thank you! You have inspired me 💕

[@profralpraz7897]

Thank you! Many blessings!

[@readreadwriteread9039]

Gona do a few rounds of sun salutation A every morning this week. Build that habit 🎉

[@vatsalasrivastava6432]

Loved your journey ♥️♥️

[@schmauften]

Your Chaturanga is so strong!

[@giulinhapo]

You are awesome!!! Jesus bless you madam!

[@ouR_soundsASMR]

❤ thanks for sharing

[@sophielouise9748]

This is such an amazing video

[@NancyRuthDeenBreakupCoach]

Really love this ❤️

[@zyeytt]

i really want to start doing yoga but i dont know where to startt

[@user-me3qy2nw9x]

you are a blessing

[@toontonicjee]

Me: Where are you now? This Channel: I am Faded....,😞😞

[@wildsunflower5042]

I'm doing it for the third day 🌊👀✨I want stability 🙏🏻🦋

[@beyourauthenticity]

THANK YOU SO MUCH!! ❤️ Your video really motivated me. ☀️ I am doing yoga for some while now and yesterday I felt for the first time this certain feeling of letting go and it just felt so good. I want to keep going and - that may sound weird but - become as good as you are.❣️ I`m from Germany Where are your trousers from? 😍

[@ronsa9669]

Hey Lauren, I just disceroved your channel today through this amazing video - thank you very much for the inspiration! I started myself too but I'm only in week two for now :) Where are your wonderful Yoga pants from that you wear on the beach? Greetings from Germany :)

[@lauren_hogg]

Hey Ron! It’s lovely to have you here and thank you for the kind words 😊 They’re from Indigo Luna ☀️

[@nancyellen8006]

@Earth Mamma Have you been able to start doing yoga yet? We’d love to know how you’re doing. Good luck!

[@marguerittetwinkle3624]

Any of you do just yoga as an exercise? If yes, can you share if you felt any relevant impromement in your body?

[@Mojo2011100]

had the EXACT sasme experience :)

[@AvivaMartin]

awww yay :))) someone here is finally blowing up!

[@lindas5964]

Lovely heartfelt inspiring video. Can I please ask the maker of your yoga clothing worn on the beach? So flowy and feminine!

[@lauren_hogg]

They're from Indigo Luna! A lovely brand and the clothes are sooooo comfortable 😊

[@MrsIlala]

I discovered Yoga with Fightmaster Yoga and Mady Morrison ❤

[@tokawalid1984]

You are amazing ❤️

[@lauren_hogg]

So are you ☀️😊

[@americanwadewilson]

Wonderful video

[@lauren_hogg]

Thanks Cam!

[@thyrajorgensen259]

Where's your yoga clothes from?

[@lauren_hogg]

Indigo Luna- they’re ethical and sustainable and stupidly comfortable

[@ne5464]

Do you do any other form of movement?

[@callmekells802]

Hello!!! What yoga mats would u recommend?

[@lauren_hogg]

Hey :) I use a lululemon 5mm, but in future I will be looking into more eco-friendly ones. In saying that, I love my lululemon one. I would recommend a thicker one like the 5mm as it's nice and supportive on my body :)

[@lahdeee007]

It’s going on 8 years without WiFi 😇

[@etheone]

lovely :)

[@sohanlaldewasi2425]

hii lauren ...!! where are you from??