I drastically CHANGED MY BODY, MIND & LIFE in 3 simple steps

[@GAINSBYBRAINS]

GET MY NEW FULL BODY GUIDE with 20% OFF using code: BUSYGIRL via www.gainsbybrains.com

[@jihansaid2325]

DIDNT WORK

[@hart4219]

I just got my 12 weeks home guide and i loooooove it!!! You are such an inspiration dear sophie

[@ilhame5569]

Can we be friends?

[@Andreas-zq7ze]

Discount does not work :(

[@maniacmatt215]

I love your…recipes!!! 😘

[@nathalyandrade5517]

your hair is long, what’s your hair care routine? 🥰

[@ninanegedu]

I have been watching your videos for almost a year now and seeing how much you’ve evolved is truly inspiring, Sophie ❤️

[@meganmilbrath6158]

you are GLOWING!! I know you show your skincare but maybe a video more in depth, talking about your skincare journey as a whole? love the content keep it up girl!!

[@XeLYoutube]

i read clowning, but its not the nose that is big lol

[@ShayyButter]

thats a great point - scrolling through your phone and seeing something that you compare yourself to, makes you feel jealous etc, you carry that through the day. making working out a priority was the best decision ive ever made, same with meal prepping!

[@asmaa_vlog_85]

this is actually a very cool concept for a video it's nice to see you eat and live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️

[@amyedwards3706]

I love how you make meal prep a nice experience as i always feel like it’s such a chore! Thanks for the inspo xx

[@cindymariela1432]

Ikr!!! Ugh, I love to eat and hate meal prepping because it just feels like another chore on my long list 😭 have to figure out how to make it enjoyable

[@XeLYoutube]

wish the hips tight ratio wasnt this ridiculous for women standard, as men hips shoulder ratio . oh well more surgery

[@maximexelena]

I woke up stressed this morning and had a dream that I didn’t have a plan for in the gym. Which was weird, but okay. And when I woke up I was like hold up, I have your guide I have the perfect plan. No stress at all! It was a great feeling. I love your videos, I watch one every morning because you inspire me so much! ❤️ Thankyou for being you.

[@nishthasharma6180]

I love how honest & genuine your videos are Sophie ❤ it’s not that you do it, to film it, you’re just like that you do it anyway AND film it … that’s just make it even more better. I always feel like I’m watching a mini docu series; the quality of the videos are so Goood .. & you are the most beautiful inside out ❣️

[@brittanistillman1834]

I went really far for a couple of weeks with my meal prep--I prepped enough food for lunch and dinner for like the entire week and it was NOT a good idea haha. The food was not as fresh a few days later versus the same day or the next. I think doing for a couple days is a good idea, you still make a bunch of food and take time doing it but it's more worth it when it is time to eat it :)

[@AfroDysiaque]

What the hell ?! I was just doing one of your abs workout and thinking about : “when will Sophie post a new video in her main channel” and boom voilà here you are I am so HAPPY 🎉😊

[@Lucy-qk4jg]

Oh dear, I feel caught.👀 I really reach for phone first in the morning and then exactly what you said happens. I feel pressured and stressed. This video is so helpful! Thank you!🙏 And giiiiirl!!! You look awesome.😮 Omg, your body has changed so much, damn🔥 GOALS💛

[@etakarinae248]

You could try to see the pressure positive. Jealousy etc always motivated me to achieve that I was jealous about such that I am not jealous anymore. The first thing I do in the morning is to check my phone, mails, stock market, news, and briefy youtube. No "dopamin issues" at all. It is all about your inner perspective

[@daniellemorris422]

I just love you! I feel loved the idea of having a book in the kitchen while you’re waiting for things to cook.

[@Reppintimefitness]

Facts 💯 Especially the early workouts I go 2am so I own the gym 🏋️‍♂️

[@thegillypoo123]

You really did change your body!!! What an inspiration. You look so beautiful and healthy. And so strong. Thank you girl

[@indasandalscat]

I purchased your Busy Girl guide and so far I'm loving it! I'm used to exercise at home but recently joined a gym and I'm eager to try new exercises and follow a well-structured plan. I love how well organised and beautiful the guide is. The recipes also look delicious. Well done! :D

[@VloggityVlogg]

Just what I needed, especially the gym in the morning and meal prep! Both things I know I need to do. Thanks so much! 💗

[@Chic-on-point]

when i first watched your channel, ,i remember how i became completely obsessed going to gym first time ever in my life and you will be thrilled to know that, that too for 4months straight (literally had only 3-4days off) and now that i am fully recovered from fever, i got same chills same vibe gurllll!! I HAVE THIS GOAL TO ACHEIVE HUMAN BODY LIKE YOU, gawd it seems insane to me, i have always been chubbier lol

[@elinanikolopoulou1769]

You need at least 2 rest days per week !! Otherwise it’s not sustainable

[@Chic-on-point]

@@elinanikolopoulou1769 yess that’s there 🤓

[@valeleuk108]

I'm a biology student and I have to take care of my mom, my dogs and clean my house. It's amazing that you took the time to make a busy people guide hehe. I have been growing up with Sophie for at least 5 years :') I feel like she's a great company. 🇲🇽🇲🇽💜

[@JessAnonymous]

Your vids are so aesthetical I'm obsessed idk how or why I haven't discovered this channel before. And I love how everything is so neutral yet really feminine. Can't wait to try these tips and workouts

[@zuleika06]

I’ve been long waiting for a video! So happy you’re back! And yesss, we all have those busy days and getting some ‘me time’ it’s all we need to get thru

[@DanielleBabyBliss]

Had to pause the video on that lipstick and gloss!! Wow pretty! Enjoying the rest of course to! But that really made me stop my tracks. Pretty combo.

[@genesisansbro4936]

Jordan Peterson and Andrew Huberman actually say that fats and proteins are essential to break your fast after waking. Best for kids as well

[@NatalieBrownBeauty]

*adds busy girl program to cart* soooo excited to get started with this! I've been looking for a gym guide like this for MONTHS and Sophie pulls through every time! thank you for being you always 🧡

[@rodvalram]

Have you thought about a skin care routine guide or videos?

[@Liz-ic6jb]

You make meal prep look so calming and relaxing. I'm going to start making better meals. And I love the black cabinets and lighting.

[@eutricky1947]

Thank you for showing ladies how to be better.Genuine!

[@TiffanyHamm]

I love seeing all the different recipe ideas you have in your videos! Sometimes I get stuck eating the same thing every week and get really bored with my “healthy” food then tend to eat whatever is more tasty and unhealthy

[@elenakrilova8034]

I needed this video! Fell ill and feeling super groggy and unmotivated. I feel on top of my game and mental health in regards to going to the gym nearly everyday, starting swimming lessons to learn more advanced moves. I picked up a stash of charity store books on topics I love to learn about so dont mindlessly scroll anymore but diet has been such a struggle because by the time I'm done with work, etc cooking becomes so unmanageable. I'll allocate days to meal prep!

[@stephaniemoreno9743]

Thank you Sophie, you make my soul happy. Love your recipes and the way you start your videos explaining the process of your growth. ❤

[@beingL]

The harder the workout the easier the day! I 100% subscribe to this.

[@PAWG_champ]

I really appreciate your holistic approach to physical and mental health. Your health really is the foundation to build you life around. Thanks for sharing your perspective!

[@JellowBitt]

I have never seen your vids before, but your (narrative) voice is suprisingly pleasant to listen to. Especially for a dutch person speaking english. I am dutch too, so I can say this hahaha

[@niamhclarkson1347]

you are literally glowing oh my 🥰

[@Sport_Ka]

I love your videos !! 💕Have an amazing day !!

[@Widlomaa]

Just love seeing your videos and seeing your routines! Also your life advice is so liberating! Already purchased the guide! 🙌✨

[@CourtneyyMorriss]

Goals!!!! 🌟

[@danielleodell2468]

Loved this!! Thank you for the inspiration and awesome meal prep ideas!

[@richardsmith1290]

Its funny your outlook mirrors Yoga philosophy quite closely. I really appreciate your videos.

[@ananyasingh6323]

This came at the perfect time! Im really going throughtbsm changes of improving my life in diff ways. Thankyou so much

[@Reppintimefitness]

Hard work pays off 💪

[@laurahiggins7912]

Just bought your full body guide! Can't wait thank you 🥳🥳🥳

[@thesdfable]

girl its easy to say it is better to work in the morning for a person who doesnt have to work in an office. I have to be at my desk at 8.30 and I have a dog which I have to take out for a walk at 7.30. that means I will have to wake up at like 4.30 -go to the gym -come back -take a shower -take my dog out -have breakfast and go to work.

[@thesdfable]

and also for a person whos job is going to the gym obviously....

[@mimiwong519]

Please do a video on all your sweet breakfast recipes! Also, would love a video on the books you love

[@FallingSkywardz]

I really appreciate you and your videos. You’re so down to earth and not at all conceited. Yet so beautiful and well sculpted!! I keep falling off the wagon of my fitness journey but seeing this made me want to hop back on tomorrow morning!

[@tamymansy]

Lovely to see a new video upload 😍 i had to watch it twice. Love your content ! Thank you for the motivation to being a better version of myself ! Im a fan I think !

[@deannad3308]

That rice bake recipe looks so good! I’m definitely trying that!

[@siniheikkila4968]

Best youtuber! I just found your channel and this has given me so much motivation in life!❤

[@mazzoh2454]

This is great. Your mindset, cooking techniques, routine, etc. love it! I have a very similar approach and sometimes it can be difficult when no one else around me does. Your videos are inspiring. Thank You!

[@micahk3202]

You’re my morning routine. You’re so calming and inspiring

[@Sydneylisavandam]

you are glowing, and I am here for it! loved the video again, thank you for helping us in not only our fitness journey but also our mental health

[@MorganandWill]

This gym is vibe. Love your mindset xx Morgan

[@Jc-Allison]

Lekker bezig Sophie 💪 Mooi advies om je mindset te veranderen en was nieuwsgierig naar je maaltijden ziet er lekker uit😊

[@MichelleAntonia]

I love your content, but ngl, I get happiest when I see your dog!!!

[@ljezebel1]

I LOVE everythinggggg about you!!! Thank you for all your great videos!! ❤️

[@adambelovic787]

Such a calming video 😉 love a number one I'm so guilty of watching my emails and notification right after I wake up 😭

[@jasonmiller7800]

I've gotta ask, what gym is this you go to? It looks like some super clean, space age gym compared to ones I've been to lol

[@mjowta]

Hey soph, i’m from brazil and i just love to see your hole lifestyle, i enjoy a lot your videos, keep up with all the work, body, mind, your skincare stuff even the food is so beautiful to see

[@Alex-Schoenknecht]

Meal prep is nice

[@merjakeranen221]

Great tips! I do all three to some extent, go swimming first thing, try not to open my tv at all, only check messages and play one game and put on some music or a podcast on my phone. Meal prepping is the one I'm lazy with. I just feel it's so difficult to choose what to eat, go shopping, make it and eat it. If I had millions I would defenatly hire someone to Cook for me 🤣🤣🤣 Loved this video, You are an inspiration! ❤️

[@Allthingsbirth245]

I absolutely love your videos. I’ve been watching for a few months but you always help me stay motivated to make healthier choices and get my workouts in!! Thank you!! ❤

[@melissaromaine2138]

Can you do more meal prep ideas? Everything looks delicious

[@amyvandrunenfitness9792]

Food looks AMAZING! Ty for sharing 😊

[@barbarabrumen3591]

This is maybe offtopic, but can you give some advice how to strenghten my back more, so it doesnt hurt after hip thrusts? 😢

[@yoyoally11]

Wow, I love this video!

[@kendragraham8525]

Can you do a video on your outwit staples ?? I love everything you have

[@KaizeesHub]

Always love watching/listening to your content, I have you on in the background on my second screen while I work. Great content as always Sophie, also good to know we listen to the same lofi music @ 4:11 ;) Looking forward to the next vid, stay safe and as always keep up the grind!

[@MDHabib-ou8ij]

Your videos are very wholesome

[@serraumit]

You are so beautifullll , ik krijg gewoon een glimlach door alleen al naar je te kijken!! 😍 en mealprepping is denk ik echt het geen wat mij een soortvan tegenhoud om m’n doelen te bereiken. Merk dat in snel ongezondere keuzes maak doordat ik bijvoorbeeld haast heb in de ochtenden of middagen wanneer ik geen tijd heb om een ontbijt/lunch te maken, dus zal die tip zeker meenemen! Dankjewel😊😊😊❤️

[@autumnraye]

Loved this video SM ♥️ thank you for the oats recipe. I will definitely be making those. I’m obsessed with cookie butter because of you. It’s a blessing and a curse 🥲

[@ekaterinadergam4596]

It feels like we eat healthy and buy food labeled “organic” but a lot of food actually doesn’t bring any benefits..I like Bobby approve app so you can know what really you can eat to really be sure it’s safe and good for body..thank you for your video ❤

[@thefrenchiemoti5503]

I like this format of vid.

[@gwenmadziwanyika7988]

Meal prep is the best helps avoid binge eating u always hv a healthy go to snack or meal✅✅✅

[@lilkarozmarynowska8214]

I need you new Guide!! ❤ i love the way you show how to achieve our own goals. I’ve been following you from your start and im so grateful! Im dietician and i appreciate your knowlege! Love you! Ps: im in Love with your lipstick!!

[@thefrenchiemoti5503]

has she mention which one she uses??

[@MissSophieLou]

I loved this! Do you possibly have any tips on becoming a morning person? I’m really struggling!!!

[@tinbernas5947]

I really appreciate your videos. Thank you for doing this xx

[@ipd0043]

yo this helped a lot thank you.

[@AEMoreira81]

Some advice to take to heart. What if your day is reversed though (such as working nights)?

[@ashj8376]

Omg biscoff overnight oats, why haven't I thought of that? Biscoff is a staple in my kitchen and life!! Also, biscoff protein shake is a nice treat too

[@aliciasabillon7700]

Can you do a video on what supplements you feel have been super helpful and what your thoughts are on creatine consumption for muscle gain?

[@briannapeterson7294]

Mmm that chicken bake looked delicious. Definitely trying that

[@sanne.x8351]

Lovee the video! Can you make a video with your favorite mealprep recipes? And some tips? I love meaprepping but I just have 1 recipe now that I put in the freezer, so I would love some variation 😍❤️

[@veronikaseghers5382]

Great Video!!

[@JakiraMK]

Beautiful video ! Great tips 🤍 definitely agree

[@fitnesstodaymagazine6715]

❤

[@GurtejSingh1000]

great simple recipes!

[@beesway]

Loved this video ❤ your videos are so informative and inspiring! Thank you for sharing your amazing vids! 💕💕

[@carolinamora6215]

More like this!!!

[@cheechia]

I really enjoyed your videos! They are so helpful, informative, inspiring, and motivating. Will have to implement these changes into my routine. ❤

[@seashells2822]

I really liked this video. Thank you for the tips ☺️

[@udonloews1301]

I am inspired by your mind set.

[@leahcoe1592]

I love when you show vegan options and recipes!! If you have more to share that would be awesome💕

[@Isabella-vm3ir]

I love love your advice!!!!! The best 💞

[@rolling1783]

Love love your videos 💖

[@aleahblaisdell]

are you able to go into detail on why you choose what foods you do? Is it just bc of carbs are more heavy in certain meals vs protein in others? Are there certain nutrition benefits that make you choose what you eat? Thank you!!

[@klion8899]

Very interesting solution with everything black. Like it!!!

[@marilirodriguez8487]

Thank you for this recipes I was running out of ideas but now I have 3 more love you ❤

[@thenewdataguy]

Thanks for recipes!

[@CourtneyyMorriss]

Hey where are your small containers from that you put your oats inside of??

[@maarjakivitalo7935]

Your videos are very comforting and heart warming! 🤗Thank you for sharing your life with us! :❤