FULL DAY OF EATING & TRAINING To Build Muscle In 12 Weeks

[@GAINSBYBRAINS]

hi bestie, thanks for being here🥺❤

[@clairedillon6168]

Hi bestie🥹😚

[@Flavorousfeastt]

Lovng your videos❤

[@sadiedurham4058]

😘❤❤

[@ninanegedu]

Love you, Sophie ❤️

[@katsukibakugo4053]

Hi bestieeeeeee

[@Chocoholic680]

A KZbinr who blurred people’s faces in the gym. I respect you for that, sometimes it gets super annoying for people to just record you

[@Jafmanz]

if she spent less time doing really advanced movements and more time just training her core lifts then there would be no need for such blurring. the only reason to use a landmine squat is limited equipment... and she is in a gym where she pretty much has everything.. yet she choses that lift and blurs people out... it's pointless, fake.... nonsense...

[@kingofnara]

@@Jafmanz people complain about anything nowadays why don't you stfu this ain't twitter

[@sashinger5230]

@@Jafmanz blablabla... 🤡

[@Jafmanz]

@@sashinger5230 that's the noise your BF hears every time you speak.

[@sashinger5230]

@@Jafmanz blablabla... 🤡

[@joshcastle9257]

As a male that’s trying to coach / help out some of my female friends that are starting out in the gym you are my absolute go to. Your advice regarding mental health and the comfort zone are an added bonus. Watched and shared the most recent video and already looking forward to the next one. 🙌🏻😊

[@annac5243]

Hello! Would you consider making a video on your warm up and cool down routinue/stretches? I know I should be stretching but I'm not quite sure where to start or what to include in my routine!

[@joannamgarciajmg]

Yes! I would loooove a follow along warm up video and post workout stretch

[@flaviacoutinho4480]

Yessss! Really need it!

[@gabrielleaugustin1019]

That would be perfect!

[@ninahaladova3167]

yep, was about to ask the same!

[@hansn1018]

yay that would be perfect 😇

[@sherinhb]

Literally if it wasn’t from your videos I don’t know what would I’ve do because you just give so much motivation to not give up on my fitness journey

[@Sickboy2727]

Not metaphorically?

[@sherinhb]

@@harric9864 i dont rely on her, she just gives me motivation to keep going because we are not all the time motivated, thats why her videos are inspiring and motivates me to workout if im not motivated :)

[@kimmmmm21]

get it girl!! you in 3,4,5 months are gonna be so happy you stayed motivated!

[@everythingval5481]

@@harric9864 So what do her videos do for you then?

[@ariellemondesir]

i love your content so much. the perfect mix of working hard and pushing yourself and mindfulness and self care. equally peaceful and inspirational! thanks sophie! 🤍

[@FITWITHMIMI]

I wish someday I inspire and motivated people like her and that people think like you about me 🥰❤️

[@gino-g2f]

this comfort zone thing is like what way one does feel the best to me comfort zone was never a thing becasue life felt uncomfortable since childhood but what has always been the most important to me is TO FEEL GOOD and staying where one is and not getting further is something that was pissing me off deeply since i remember this feeling of not going further is like pressure in my mind like something tries to push me down or hold me back feels so unnatural. It is like with waking up even early i did wake up 2h before i have to leave just in order to have peace before starting my day and as well becasue i feel my best. So rather than trying to push your "comfort zone" which to me is the uncomfortable zone fells lazy lethargic etc make up your mind that it is most important for you to feel good and what is necessary in order to feel good so your focus is on feeling good and not on pushing through something "uncomfrotable" makes it easier. Sme with cleaning hahah never liked it or cooking but it doesnt bother me as well since i do with since i am 11. Everything one is doing in life is to feel good so have a great day 1y after posting this video and feel good ;D

[@elviraisaeva7708]

I have been watching your videos for a while now and I think they are the most calming and motivating amongst all others in this industry ♥️ I find myself re-watching them, because I love how esthetic they are🥰 I think that you are a huge inspiration for a lot of people including me. I purchased your latest program and planning to start it this Sunday 💪 Can’t wait for your app to launch so that I can be amongst the first people to subscribe 😬

[@GAINSBYBRAINS]

means so much🥺🥺

[@Kiki-mc9cv]

I would love to see a hair care routine from you. Your hair is absolutely stunning! 😍

[@Refiningforge]

The white fresh top is very nice, 8:39 ! Anyone know where to get it?

[@juliastenico286]

Honestly you have become my favourite youtuber to watch😍you just give me such positive, motivating and calm vibes❤️much love xx

[@ooolivia216]

I am in a gaining phase right now as well. I feel uncomfortable sometimes as well. But let me tell you, you look so amazing! Have a lovely day🥰

[@marthausmanov4136]

I love your vids so much. It’s giving peace and safe place. It’s so important to understand, that doing things alone isn’t about being lonely. It is about being alone and that’s not the same. Taking care of yourself is the biggest form of self respect that I think is super attractive and admirable. Very relaxing channel that helps me to practice my English skills thank you!

[@AfroDysiaque]

I can’t wait to see the final result but for now I will continue to follow your journey 🙌🏾

[@wolfie.-]

Sophie, you’re such a huge inspiration to me 🥹. Your lifestyle/goals and motivation and values are just everything! I always watch your videos when feeling low on going to the gym or eating clean; i also relate a lot with anxiety and mental health and find solace and peace in your channel - just one video & you put me back on track 🥰 love it, you’re amazing! ps. i love your organisation skills + would love to see how you organise your life in Notion! ❤️

[@arielflicker7811]

Incredible videos!!! I’ve been in the industry a while and I am really loving how you break everything down. Your positive attitude is everything!! ❤❤❤

[@KylaTretter]

Seeking discomfort is the best advice I have received

[@Guus115]

Kill comfort or comfort will kill you

[@rebeccapark3347]

I can just watch you videos on repeat. They never get old to me. Keep crushing it!

[@izzydefrancesco3093]

Hello! I absolutely love your videos and workout plans, they’ve transformed my fitness routine. Would you be able to make a video that goes in depth about how much time per day/week you spend exercising and being active? I know everyone’s bodies, schedules and abilities are different, but I think it would be so helpful to have a video explaining the amount of time you spend to see the efforts you are making!

[@kulsoom]

Informative food fitness and lifestyle vids, shown so calmly and aesthetically, looove it! 🤩

[@noufahmed2096]

Gurll your vlogs are the best

[@Jooho-b5h]

Wow i love the lighting and visual atmosphere in that gym! Amazing content as always!!

[@iisidorag]

I am loving every single vlog! I'm obsessed!

[@ambisalad]

Try yin yoga if you can. You hold a pose for 90 seconds to 3 minutes and it really gets into the fascia and ligaments. I love it once a week in my yoga practice 😌. All yoga is fabulous though, really 😊 Colleen Hoover Reads are wonderful! Loved Verity, Heart Bones and November 9th.

[@enriquematos158]

Hi, I m trying to understand why but for some reason in these times that we live on, I really admire when a see a girl who knows how to cook! - from a Peruvian living in the Texas.

[@alexisbxbyy8602]

I love your videos! they have been helping me alot on starting my gym journey🙌🏼

[@aliinalange2616]

I went to the gym for the first time since I left my little home town. And this gym is 3 stories tall and incredibly crowded all the time. I could only get myself to warm up for a workout before I got so nervous that I just left. My gym back home was MUCH smaller. Any tips for getting comfortable in a new or overwhelming gym?

[@GAINSBYBRAINS]

Try going when it’s a little less busy, maybe on a Sunday morning if possible? If I know the layout of a gym I always feel much more comfortable❤️

[@DJRanoia]

Spend time on the treadmill looking around and try to go often even if it’s for one body part. That will give you time to look around and after a week it will feel like it’s your place. And I agree change your time and avoid Monday evenings. No one has a good experience at a busy gym.

[@sunnylerae4277]

It can be helpful to go early in the morning if possible. Between 6-8am there are always far less people during that window of time. Otherwise late at night works too, but I find that less optimal

[@sabrinahall8489]

Ok so not to suck up to Sophie but I felt the same UNTIL I bought her programs -having structure and a clear idea of what to do takes away soooo much nerves, and gives that impression of "I know what I'm doing" even though no one actually cares about anyone else in the gym. If ya get me. I strongly recommend a program!

[@julienmercier4882]

@@GAINSBYBRAINS juilen

[@elen__]

the love in my heart for sophie and her videos are undescribable. just undescribable. p.s. ''It ends with us'' was so heartwrenching, especially with the concept that we make the same mistakes we judge people for making... if that makes sense.

[@user-fq6hp1sd1w]

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[@maxenaaguto3]

Amazing video! God bless you all🙏🏽God is so good🙌🏽Jesus loves us all so much🙏🏽❤Turn to God He will guide you and give you strength🙏🏽Trust in Him

[@alexmerenda315]

I love you and this channel! You look like a cross between Cara Delevigne and Sydney Sweeney. There is something about you specifically that motivates me more than any person or idea has before. Thanks for that!

[@user-fq6hp1sd1w]

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[@HeatherThrills]

Really, I really adore all of your posts. a balanced approach to life that prioritizes both hard work and taking care of oneself. Similarly calming and uplifting! Please accept my sincere gratitude, Sophie. Xo Heather Thrills

[@gabrielacervilla1744]

Yes! Please share the Notion list!! 💐

[@bethinaofficial]

Anyone else having breakfast while watching? Feels like a small meet-up with a good friend.❤

[@nishthasharma6180]

Yes 🙌🏻 so true ❤️

[@GAINSBYBRAINS]

aw i feel like we're facetiming as well when I'm recording haha

[@hollymurphy660]

Can’t believe I just found you! Love your dedication!! I have made extraordinary changes in my life recently…have the urge to kick up my work out game and you just gave me the inspiration ❤ much love!!

[@rachelbrady2187]

So funny, I was eating almost identical chicken soup while watching this video! But a little tip, soften the veggies in the pot before adding in the stock and warming it in the same pan. Also I cook my chicken in the stock to add even more flavour (and it means there’s only one pan to clean at the end too 😉) Definitely going to look into the Colleen Hoover books you mentioned and, as a yogi, I love that you’re enjoying your yoga and breath work practice! ☺️🙏

[@user-fq6hp1sd1w]

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[@darcyferrigno]

I love to snorkel and was dipping my toes into free diving awhile past. Your breath means so much. I have just started getting to know breath work because I feel it can really change your everyday life.

[@user-fq6hp1sd1w]

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[@maximexelena]

Ik heb letterlijk een notitieboek waarmee ik aantekeningen maak van je video's omdat je zo onwijs veel goede tips geeft. Voor sporten maar ook mentaal. Dat je nu weer naar een boekenwinkel gaat voedt weer volledig mijn aesthetic. Ik heb toevallig ook allebei die boeken gelezen! Heel leuk. Trots op jou en hoe je alles doet, je bent een geweldige inspiratie! ♥

[@GAINSBYBRAINS]

zo lief🥺🥺🥺

[@asmaa_vlog_85]

I just randomly found her channel in my recommendation now i'm obsessed with her videos She's so freaking talented.♥️🍡💗💗💕🍨🍨🥰🥰💖🍧🍭💘🥳🎡🎂💞🍓

[@szilvacska100]

Yes, Sophie is very talented.💞

[@mikeangelson]

What talent ?

[@flaviacoutinho4480]

I just love that you ate a donut, it really helps me to see that I dont have to be following my meal plan ALL the time. Sometimes I really want to eat something outside the plan and I feel a little guilty.

[@SloantheBeast]

Can you make a video on your stretches? I love your content it is so motivational to me especially as a mom of 4 that previously swore off the gym and now is obsessed

[@corsal31]

Thank for all the tips and abs workouts. The extra muscle that you have put on definitely suits you. Well done.

[@lizzmili]

❤️ your videos so much ! Helping me so much RN. Try to focus on gratitude when you feel stressed and also meditation helps ! 💗

[@user-fq6hp1sd1w]

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[@mazzoh2454]

That breakfast meal you made looks amazing!

[@jennieruby6660]

girl you look SO GOOD

[@oyindeakinwumi4719]

always look forward to your videos! so refreshing :)

[@ditz3nfitness]

Love these "FULL DAY OF EATING & TRAINING" videos!

[@yeseniarosa912]

It Ends with US is a good book and I'm currently reading Verity. Hopefully it's just as good as the 1st one. Love your vlogs, especially your training channel. I have done every ab video you have posted and do them 6 days a week. Thank you so much for always sharing your fitness journey. You're such an inspiration! ❤

[@GAINSBYBRAINS]

thank you for letting me know🥺❤️ we should start a little book club haha

[@KatherineFrangos]

@@GAINSBYBRAINS I used to take writing classes at that bookstore you went to! I went to a writing club by Sarah Carriger. She also runs book clubs there! It will expand your vocabulary and knowledge, and community :) I miss Amsterdam so much when you filmed there :(

[@yeseniarosa912]

@@GAINSBYBRAINS I'm always down for a book club! 😆

[@everythingval5481]

@@yeseniarosa912 verity was soooo good and heart wrenching !!!

[@cristhiamtovar9003]

First video I watch on this channel. I absolutely like it. Good job, it deserves my like and subscription

[@keeganhartwick4875]

Yes, love videos on organization, planning, brain dump sort of situation. Recently attempting bullet Journaling again but I'm a creative minimalist that hasn't made time for creating lately. Feeling busy enough that I need to make lists but would live to see your take on it

[@dollartz3582]

Giiirl good luck with It Ends with Us. This book literally broke me for weeks.

[@suj1201]

Nice video! I had never even thought of doing squats like that @2:35, but that's a great idea.

[@gratefuldrake1115]

Thank you for your content. It’s clear, relatable and helps me stay motivated! 🙏🏽❤️❤️❤️❤️❤️

[@melissaproductionsxD]

Would love to see a skin care tutorial or review . Embracing your natural beauty is so in now . I’m curious what brand your parsley seed oil is

[@andrescubilete3876]

Your English is great! I truly enjoyed this video. Thank you!

[@DoeRaeMe]

This is great news for me! Since I am aiming on building MUSCLE this year, after baby number 4 *whew*

[@syakirinamir5981]

Haircare tutorial please!! How do you maintain and get your hair that long???? And is that your natural hair color?

[@GAINSBYBRAINS]

the roots are natural but I do have a grown out beige balayage! I think it's down to genetics, not washing and bleaching often, eating enough protein and sleeping on a silk pillow case

[@nancybotelho6916]

Verity is so suspenseful. I couldn't predict what would happen . It was a great thriller and I could not put it down. Great pick !

[@rolling1783]

I always get super excited when you post a new video!! ✨✨✨ I find them so inspirational.

[@CardioCaffeineQueen]

I can read anywhere between 3-8 books a day depending on if it's my day off or not. This is the first time I've actually been incentivized to read a book that I've seen on a KZbin video. I will take a peek. Thank you!

[@GAINSBYBRAINS]

Wow! What’s a book you recommended me to read?🫶

[@CardioCaffeineQueen]

@@GAINSBYBRAINS one of my favorite authors is Laurann Dohner just because she has a huge imagination & like you I tend to get very "into" my books & in a way I kind of personalize it so I get very invested. I like her New Species series because there's 15 & once I started I couldn't stop.

[@Ratsfrom42]

So motivating, great video! loved to see your workout and hear your mindset! ps that breakfast looked insane I need to try that!!

[@Bromag118]

This woman's kitchen alone is nicer then any entire house or apartment I've lived in.

[@bubsenseijebe2993]

Mind muscle connection and proprioception is the key you are absolutely right. 10 min workout with intent better than 60 just throwing up weight. A lesson my high school self would benefit from. You look great, that type of work definitely benefit muscularity and you look super athletic as a result

[@user-fq6hp1sd1w]

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[@Stardust3567]

She doesn't look super athletic..

[@manoelvitor1910]

The beginning of the video brought a beautiful reflection

[@ealmeida1483]

Varity was intense, I couldn't put it down. Love you and all your content ❤️

[@GAINSBYBRAINS]

Intense in a happy way or intense in a sad way🥹🥹

[@dora876]

@@GAINSBYBRAINS intense in a creepy way!

[@Staceerz]

@@GAINSBYBRAINS twist here and there, I read It Ends with us and then Verity. It ends with us will have you crying, Verity will make your jaw drop haha

[@sarahdavis9275]

Yeah super intense! 🤯

[@evelynjeanette2653]

I really appreciated your opening remarks in your video it was much needed ❤

[@sofiamichellle]

I love these type of videos, and seeing the meals inspiration! Thank you for sharing your journey with us 🫶🏻 💪🏼you’re killing it

[@Naorimvp]

You've gained the perfect weight. Awesome job!

[@jovan.ramjewan]

You're more inspirational than a motivational speaker.

[@rizalmarizal8263]

You're the best your body because you have been focus training gym everyday

[@samantha-kemp-therapy]

love your videos. just a treat and inspiring

[@aliciaravhengani2560]

I'm here! I'm here! Thank you😩

[@sanneweijss]

Jaa!! Mega leuk om meer te laten zien van notion, en hoe je zo georganiseerd bent!! Love it

[@daphnebrouwer724]

Oehh I would love a notion video! 😍

[@Alicia-ci3mq]

I'm always looking forward to see your videos,you are so inspirational.!

[@nancypenaloza974]

Sophie Have A Wonderful Rest Of The Week!!!! 🙌🙌👍👍✨✨

[@00_Jones]

For future reference, avocados are considered ripe when they give a little when squeezed.

[@fardaudevries514]

Zo obsessed met jouuuuu, en zo’n leuke persoonlijkheid LOVE IT!! 💖💖💖

[@AB-sr5pt]

When is this app coming girl, cant wait

[@user-fq6hp1sd1w]

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[@gualbertogarcia305]

From looking at Your legs, the part that needs the most training first, to have Your legs more symmetrical are Your hamstrings. If You can make Your hamstrings the best part of Your legs You will understand what I mean from the reactions and compliments You will get as

[@nestakorine]

I’ve got to know what kind of chocolate bar that was that had a fitness expert struggling to break off a piece!😂. Great video :)❤

[@user-fq6hp1sd1w]

Thanks for watching and showing love... Congratulations ✊you won a prize!send a text above to acknowledge your prize💖

[@kimstadtherr]

Recently jumped on the Colleen Hoover train and have been devouring her books - very entertaining!

[@milliedowney9759]

Yeeees!!! Your content is so helpful!!!

[@KatherineSaje]

Love this video! So detailed and peaceful ✨🤍 could you share what camera and lens do you use for such high quality content?

[@kpolevoy21]

Yes! Do a notion video!

[@tinbernas5947]

Love these videos! You inspire me so much xx

[@Luka23567]

I seriously watched only to see her nutrition recipes and what she would eat! Not disappointed

[@laurenromero3020]

You are so inspiring!! 🌟 Do you do a fasted workout everyday? Any advice on eating times? Please feel free to link a video if you have one already.

[@simrandey3660]

you are such a motivation to me

[@Tualeklenklam]

Could i know camera and lens ? Thank a lot Sis 🌹

[@GAINSBYBRAINS]

fujifilm xt-4 and I switch lenses✨

[@Tualeklenklam]

@@GAINSBYBRAINS appreciated 🙏

[@user-uu7ny3lv9c]

Girll it end with us is one of the best books. Really good choice

[@user-fq6hp1sd1w]

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[@vladpuffs2370]

you really inspire me, lov u❤

[@Gymratt1]

I love your videos so much they inspire me to work out and create healthy habits you're so beautiful and have such a amazing body that you've worked so hard for keep on making these fun videos cuz they're super entertaining!

[@andreealupu3410]

Hello Sophi, I am really in love about your white t-shirt, can you explain me from where you get ? 🤩♥️ thank’s a lot ! ❤ Ps: you are super and my inspiration 😊😅❤

[@Refiningforge]

I would like to know as well!

[@reneilwegadebe2210]

i had to pause the video after the first minute because Sophie, you look so good! 😍

[@flaviacoutinho4480]

When will your app launch? Reaaaaallly looking foward ❤️

[@coconutbarbelle]

Love your voice! ❤️

[@lyssamarie0534]

yes I do want to see an organization video!

[@SkyStepDrones68]

Awesome content! :)

[@EDITMODE]

If you keep the point of the knife on the board and then slide it back (kinda like a paper cutter) you can chop veggies much easier and faster :) i definitely dont eat enough food and this helped me get hungry so thanks ^_^

[@sandrajackson5492]

Next time you should cook the chicken for the noodle soup in the chicken broth! Makes the chicken more tender and delicious. Then you can shred and add it back.

[@Guus115]

Wauw, jou Engels is zo goed. Ik hoor niet eens een Nederlands accent. Ik verschoot toen ik opeens de Albert Heijn zag