I eat day and night and lose weight! -15 kg per month! Belly fat melts away!

Hello! Do you want to lose weight? I'm ready to help you! I'm going to show you a very tasty and healthy recipe! This dish will keep you full all day long! You can avoid overeating! Packed with vitamins and fiber, and low in calories! Healthy and very delicious! It speeds up your metabolism and reduces hunger! Keeps you satisfied for a long time! A healthy diet helps with weight loss without dieting! I eat day and night and still lose weight! It's simple and quick! Lose weight without dieting! Diet recipe! Belly fat melts away! It helps you get rid of excess belly fat! Delicious and healthy! Remember that nutrition is one of the most important factors in losing weight! But don't forget that physical activity also aids in weight loss! You don't have to engage in complex and difficult sports! Just add more daily activity! Warm up more often. Take a walk in the fresh air! All of this will help speed up your metabolism and burn more calories! 👏😊😍
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Don't forget to turn on the subtitles! They are available for all countries. 😋
If you enjoy my recipes, please like my videos and leave a comment! Thank you! 👍
Recipe 1. 📌
1 cup of rice.
Turn on subtitles to learn more!
Olive oil.
Sauté for 3-4 minutes.
2 glasses of hot water.
Let it cook for 10 minutes.
Salt.
Onion.
Olive oil.
Sauté for 3 minutes.
1 carrot.
I use a special grater.
Sauté for 3 minutes.
Bell pepper.
Sauté for 3 minutes.
Green onion.
Corn, 2-3 large spoons.
Sauté for 3 minutes.
3-4 chicken eggs.
Separate the yolk from the egg whites.
Mix.
Sauté for 3 minutes.
A can of tuna in its own juice.
Sauté for 3 minutes.
Helps you lose weight without dieting!
Eat this for dinner every day, and your belly will disappear!
Recipe 2! 📌
Young cabbage.
Turn on subtitles to learn more!
Salt.
Onion.
1 carrot.
I use a special grater.
Olive oil.
Sauté for 3-5 minutes.
Tomato.
Olive oil.
1 cup of rice.
Sauté for 3-4 minutes.
2 glasses of hot water.
Let it cook for 10 minutes.
3 chicken eggs.
Salt.
Mix.
2 tablespoons of yogurt.
Mix.
Add tomato and stir.
Green onion.
Mix.
2 tablespoons of flour.
Mix.
Salt.
Parsley.
Mix.
Add 4-5 tablespoons of rice.
Mix.
Sauté on low heat with the lid on for 10 minutes!
It's very tasty and healthy!
Few calories and many benefits!
Eat as much as you want and get rid of belly fat!
Did you like the recipe? Share it with your friends!

[@nancysavini4178]

Adoro suas receitas, mas em vez de mostrar cortes de legumes detalhadamente, vc poderia encurtar esse tempo mostrando os legumes já cortados. O vídeo fica muito longo para uma receita simples. No mais, suas receitas são deliciosas! 🥰

[@MariaElenaDiazJaime]

Desde México están muy buenas tus recetas y sobre todo saludables

[@arminpindel5106]

Liebe Polly, deine Küche ist magisch und ich danke dir vielmals dafür ... Ich schaue deinen Kanal aus der Tschechischen Republik🥰🥰🥰🥰

[@gleideshelenaoliveiracunha6507]

O Arroz é rico também em açúcar, somente colocado já cozido na geladeira de um dia para o outro ele fica mais saudável.

[@marianauschnegg1038]

Im Kühlschrank kochen????😮

[@wassafatmaghribiainamerica]

Mashallah Tabarkallah thank you 🎉

[@nita7519]

Acho muito boas suas receitas eu a vejo de Portugal ❤

[@vickypotosi5386]

Gracias lo voy hacer por qué quiero bajar de peso mil gracias bendiciones 🙏

[@anastasiaamaamenya5228]

Watching from Ghana 🇬🇭

[@MarijaDevcic-tq7ky]

Uživam u vašim receptima..pozdrav iz hrvatske

[@mariasargento5136]

Olá, você tem excelentes ideias. É muito talentosa. Prometo que vou realizar as suas receitas ❤. Continue !

[@BarbelRuopp]

Was Sie alles Tag und Nacht essen! Und trotzdem abnehmen? 😮😮😮

[@hildebayer7928]

😂😂😂

[@fatimagarcia153]

Todo muy apetecible y te veo desde España

[@elianamariamoraesvieira9513]

É difícil de acreditar😂

[@wilfriedclaassen-ff5qo]

Ich sehe aus Deutschland zu, aus Ostfriesland.

[@analuromero2977]

Desde Arequipa Perú, en principio no se mezcla el maíz con el arroz y no se juntan 2 proteinas, este plato está riquísimo, pero no para comer todos los dias!!!

[@khoetranst..4391]

So yummy

[@SadeedAhmad-hr1om]

I can't understand how we can wait lose with rice

[@LibyTorres]

Desde Puerto Rico

[@amparomuniz-eg8mt]

Desde España!!! Que buena pinta tiene

[@cynthialopatin9865]

So tasty and healthy. By the way, how do you clean the surface of that heater? I follow y'ou from Buenos Aires, Argentina. Thank you and kind regards ❤

[@geizaaquino5754]

Rio de janeiro Brasil.❤

[@santedagostino7420]

La riccetta mi è piaciuta grazie 😮

[@aichataibi802]

،bravo ❤❤❤❤

[@SweetVillageLife]

The video was great, thank you for sharing.❤❤❤❤

[@pollyskuche]

Thank you so much! I'm glad you enjoyed it! Your support means the world to me! 💖

[@user-šviesoskelias]

Ačiū už puikius receptus !

[@zanarsabah]

انا من کردستان العراق حبیت وصفتك❤❤❤

[@mariagarza2140]

From Houston👋

[@doranascimento402]

Sou de Colatina espírito santo.Brasil

[@creusaabreurosa4896]

Sou de São Paulo Brasil

[@svitlanamyshchyshyn1866]

Дякую, гарні рецепти

[@ellastan9170]

Foarte gustos multumesc😘🙏💕

[@daianagrigoryan3538]

Greece ❤

[@anarosales829]

Desde Venezuela

[@pollyskuche]

¡Hola desde aquí! Espero que estés teniendo un gran día en Venezuela. 🌟

[@renatadelimaduz412]

I WATCH YOU FROM BRASIL.

[@HTLGoodFoods-o2f]

Looks very delicious, gotta try it.😃😃😃😃

[@pollyskuche]

Thank you! I'm sure you'll love it! Enjoy cooking! 😄🍽️

[@josearmero5185]

Excelente y sencillo para hacerlo Felicitaciones

[@Dubau.Viorica]

Va.urmaresc.din.Romania

[@gulnoraturemuratova4358]

Uzbekistan Tashkent ❤❤❤

[@carmenleclerc1795]

Très intéressantes vos vidéos je vous regarde du Québec au Canada ! Merci ce sont de belles petites recettes pratiques et succulentes!

[@pollyskuche]

Merci beaucoup! Ça me fait tellement plaisir de savoir que mes recettes vous plaisent. 🥰

[@پورانسرلک]

From lran. Very good ❤

[@hajihosseini2023]

خیلی عالی شد ازایران ویدیو شما را تماشا می کنم ❤❤❤❤❤

[@pollyskuche]

خیلی خوشحالم که ویدیوها رو از ایران تماشا می‌کنید! ❤❤

[@marthagarduno6921]

Hola soy de knoxville TN

[@pollyskuche]

¡Hola! Encantada de conocerte, espero que disfrutes mis videos. 😊

[@Simplecookingsecrets1]

Its look yummy 🤤😋 ty for sharing

[@pollyskuche]

I’m so glad you think so! Thank you for your support! Enjoy! 🤗

[@kji513]

I'm watching from Korea

[@aureliazaharia3828]

Complimenti,ti vedo da italia

[@giselafrischmuth8195]

Das sind alles sehr nachvollziehbare Rezepte; werde sie garantiert probieren und bin mir sicher, daß sie auch in Brandenburg zum Abnehmen verhelfen. Danke für die gute Präsentation

[@pollyskuche]

Vielen Dank für dein positives Feedback! Ich freue mich, dass dir die Rezepte gefallen und hoffe, sie helfen dir beim Abnehmen! 😊

[@ElviraCrăciun]

e buna de xlabit

[@ElviraCrăciun]

zlabit

[@KirstenBurkowski]

Bitte den Mais aus der Dose in ein Sieb geben und mit Wasser abspülen

[@ZoltánTóth-o1e]

Magyarország Budapest

[@marisolsotocacaballero685]

Española residente en Alemania

[@pollyskuche]

¡Hola! Qué interesante saber de ti. Espero que disfrutes del contenido. 😊

[@COOKIT-qe4ow]

yummy yummy

[@rumahberbekmama9964]

Saya dari Negara Indonesia

[@edmundlau2237]

I'm watching from Singapore. Thank you for your recipe

[@SeethaLekshmi-h1v]

india(kerala)

[@elenavoicu8069]

Excelente rețete,o sa incerc și eu!

[@florsalazar5084]

Venezuela democratica.y representativa....

[@marilenepaschoal409]

Rio de janeiro, Brasil. Obrigada.

[@ნარგიზაკიწმარიშვილი]

საქართველოდან🎉

[@ZdenkaSmahajova]

Líbí se mi ten recept

[@danutaloska5467]

Witam ćiebie bardżo serdecznie bardżo fajne przepisy 😋 pycha uwielbiam takie jedżonko dżiękuje za psepisy na pewno zrobię pozdrawiam serdecznie ❤️bużiaki 💋 dla ćiebie 💋Polska 🇵🇱

[@aggelikizografidi]

Ελλάδα Αθήνα

[@sallyflavell6221]

I use raw vegies and only cook the rice but have allergy to eggs so do you have an alternative to eggs? Does cooking vegies destroy vitamin c content?

[@samahkadoura3930]

الرز غير مناسب لفقدان الوزن ويرفع السكر . لو كانت بدون رز اكله تغميس مع خبز نخاله كانت صحيه اكتر

[@abdulsirin6189]

Pirinci yıkasaydın daha iyi olurdu afiyet olsun

[@helenacavalcanti722]

Brasil Nordeste

[@hajihosseini2023]

خیلی ممنون از ولاگ خوبتون خیلی عالی هست برای رژیم چرا برنج را سرخ می کنید دلیل ان چی هست توضع دهید لطفا ❤❤❤❤❤❤

[@pollyskuche]

ممنون از شما! برنج سرخ شده می‌تواند طعم و بافت خاصی به غذا بدهد، اما می‌توان از روش‌های دیگری هم استفاده کرد. ❤

[@Dapurbunji]

Nice vidio indonesia hadir sist

[@morudesouza5533]

Watching from UK thanks for sharing these lovely meals to lose weight.🤗

[@pollyskuche]

Thank you so much! I'm glad you enjoy the meals. Sending hugs to the UK! 🤗

[@antonisiaalves7713]

Brasil

[@VietnamMamacooking]

Bạn đã chia sẻ rất hữu ích , chúc bạn ngày cuối tuần vui vẻ ❤❤❤

[@antoniettabertolino4766]

Firenze

[@MariaAparecida-sf7jz]

Bom sou do Brasil cidade de Ribeiro Preto estado eu tenho diabete tipo 2 será que posso comer esse prato com arros

[@hildatendayi6596]

Zimbabwe

[@adelahernandez2492]

Se ven buenas, pero muy lenta.

[@magdagabara768]

Egypt 🇪🇬

[@SaidmuratovMaqsud]

Зўр

[@pollyskuche]

Спасибо! Радует, что вам понравилось! ❤️

[@JarmilaReptova-qq3ot]

Brrr....no ,ryžu by som najskôr poriadne premyla ,na povrhu obsahuje arzén

[@kiki-tw5nq]

你啲 米唔使洗㗎？🙏🏻🙏🏻

[@ΜαρίαΠαπαδήμου-υ6κ]

Όλες οι συνταγές μού αρέσουν δεν ξέρω τι να πρωτοδιαλεξω από Ελλάδα Χαλκιδική παλιουρι ευχαριστώ

[@pollyskuche]

Χαίρομαι που σου αρέσουν οι συνταγές! Ελπίζω να βρεις την τέλεια για σένα! 😊

[@phangraflin3138]

What shall we do about other part of egg? the white egg?

[@burrisylvie1204]

des meringues😂

[@phangraflin3138]

@@burrisylvie1204 🤣

[@조현자-p6z]

음식이 골다공증에 좋은음식 저는 골다공증 이있어요 음식을 배울여고합니다

[@pollyskuche]

음식에 대한 관심이 정말 멋지네요! 건강한 식단을 통해 골다공증에 도움이 될 수 있는 정보를 함께 나누고 싶습니다.

[@swetsriprayoon4071]

Thailand

[@nestorfontan3086]

Fritar arroz , lo frito es malo para adelgazar, además el arroz con todo su almidón es inflamatorio, otra fritura? (Cómo nutricionista no ofreces seguridad porque para recibir todas esas bondades tienes que muchísimo.

[@pollyskuche]

Gracias por tu comentario tan detallado. Entiendo tus preocupaciones y siempre es bueno tener una variedad de opciones saludables. 🌱

[@giovannamaimone6120]

Dall'italia😜

[@pollyskuche]

Ciao! Grazie per il tuo commento! Spero che ti piacciano le ricette! 😊

[@lozacharoimata7052]

super ET TRES FACILE BONSOIR DE NOUVELLE CALEDONIE PACIFIC SUD

[@KillerwhaleTRX]

Schweden

[@annamariaszollosi3088]

Csupán arra hívnám fel a figyelmet, hogy a C-vitamin 40C° feletti hőkezelés során megsemmisül.👋

[@SharonBraxtonBaker]

USA

[@ClaireTakam]

Sauf que j' aime pas trop de sel.je vous suis depuis Libreville Gabon.

[@adrianagranuzzo758]

In Italia con questo piatto non si dimagrisce anzi è sconsigliato

[@victoriahuzuna7074]

scuze pe luna😮

[@AntigoniSkopelitou]

Ελλάδα

[@YordanIvanov-t6u]

❤cyypet

[@lucialeonrocha2203]

Peru

[@ВалентинаДаник-к4ш]

Все смажене а як витримує печінка

[@pollyskuche]

Так, це дійсно важливо стежити за здоров'ям печінки. Дякую за зауваження! 🌼

[@carmelitaoli5608]

Im carmelita oli from philippenes

[@AnaSchramm-q3n]

Wann schlafstu, wenn Tag und Nacht wird gegessen?

[@ivanasvobodova8130]

Dost si protiřečíte,píšete zhubnu 15 kg za měsíc a pak píšete,dělejte si rozumné cíle 1/2 kg až 1 kg za týden.To by bylo 2-4 kg za měsíc.Dále mluvíte o červené paprice a krájíte žlutou.😂

[@halidetanrseven4503]

Yumurtaları yıkamadan kırdınız😢

[@RosettaSalerno-d3c]

Siracusa

[@eliarvanitou9118]

You could have shown everything in 5 minutes instead of half an hour. Your video is far far too long

[@krystynadabrowska4719]

Proszę nie obierać warzyw na stolnicy wszak ona służy do krojenia czystych produktów🤗

[@edwinmomodu5926]

Nigeria. Ich spreche gut Deutsche Sprache

[@takayo3458]

文字が大き過ぎて見れ無い

[@marilzapires1137]

Sou do Brasil

[@ludoszentandrasi9902]

...slovakei...

[@lidiacelebre2703]

Svizzera.