I failed 75 hard..

[@kristen_mason]

forming healthy and sustainable routines >>>>>>> stressing over whether you've done your 2nd daily 45 min workout for 75 hard!! the best workout is the one you can be consistent with, and I appreciate you being so transparent with how important balancing mental and physical health! 🍋🍋🍋

[@tiffanynguyen6064]

The way youre blaming micah for clogging the drain w hair when hes BALD 😭😭😭i love u ava

[@malia583]

proud of you no matter what ava! building healthy habits is much more important, and finding balance will be WAY more beneficial 🩷 love u forever and always

[@bronwynsinger8447]

Idk why but this was one of my favorite videos you’ve posted recently. It felt so chill and natural. You are so honest posting about you experience with such an unrealistic challenge. It’s affirming to know that someone else failed it too because all we see on social media are the “success” stories

[@Lowkeyone20]

It's realistic. Don't say it isn't because you failed.

[@tophluck98]

I listened to your podcast on 75 hard while I was out for a run (preparing for a marathon) & your comments on burnout really resonated with me. Sometimes I get so into the grind of training that I feel scared to let my body rest for a few days thinking I'll lose out on all the progress I've made, but the importance of rest & recovery can't be overstated and your talk on that stuff really hit home! Also the way you crafted the tacos is *chef's kiss* 🍋

[@TheCarolinaLifestyle]

🍋🍋 what matters is healthy habits being sustainable!!!! proud of you for getting back to what feels good for your mind AND body queen xx

[@erinmctague7188]

I’m glad to hear you’re not beating yourself up because none of us are perfect and what truly matters is that you can take the positives away from the experience. 🍋💜

[@c.b4153]

The vibes you give off just make me feel so good 🍋🫶🏻

[@avarauscher5180]

Thank you for showing everyone balance and its okay not to be perfect. I love your vlogs so much and love you.

[@alliehicks5000]

I’m so glad you have shared you journey! I started doing 75 soft beginning of the year and I was doing great but all of the sudden my depression was the worst it had ever been. I actually was listening to your podcast while I was on a walk and you were talking about how you were struggling also and it felt so validating. I kept telling myself if I wasn’t working a 40 hour week job I’d be able to do this challenge but knowing that you were struggling also made me feel not so alone. I had stopped doing things that brought me joy (hanging with friends and I also make cakes as a side hustle) not matter what, I’m proud of how far we have come and what I’ve learned in the process. Thank you for not being afraid to admit when we failed a challenge but I’m proud of us no matter what ❤️

[@Mariaaa137]

i have to say, Micah and your relationship seems so genuine, loving and peaceful. I really wish you guys many many MANY more years to come!

[@noor13_74]

best part of a sunday is ava posting 💕 🍋

[@manakitazawa]

Thank you for being so real and honest about your progress Ava! you’re inspirational and motivational🥰🤩

[@mathilde_Lef]

Cheers to you for being so honest and true to yourself. It's actually so inspiring !

[@jamisenrogers7847]

Don’t sweat it babe. I’m on day 56 and multiple days would definitely be considered a fail but I’m still trying and am proud of myself for making it this far and putting my health first. Making healthy habits is the most important, do it however you need to do it. Love you

[@HerLifeOnRecord]

Ava thank you so much for all of your videos! It makes my day when I can watch them and you inspire me consistently every time ❤️ love you girl hope you have a great day! 🍋

[@Val.666]

This makes me so happy cuz I recently had stopped working out and I got back into it a couple weeks ago and I feel great again :)) ✨

[@gabs.digital.dairy0]

you are such a light Ava. i love that you're focusing on balance and it looks great on you. You are amazing, love u xx!!

[@emi6883]

Girl I wanna thank you so much for what you're doing, every time when I see you I feel like I can do everything. You motivate me to do things that I need to do

[@fatmaabdalla97]

Girl the thing about older romance is so real! I feel the exact same way, like its refreshing to be able to actually relate instead of it being high school centered

[@FarahNuit]

Same! I wish I would still enjoy highschool romance since there are so many of them but the issues addressed are soooo far from my life. Plus, I no longer have a crush on the male protagonist. 😂

[@ohmaddy3786]

you know youre in deep when youre the passenger princess in your own car

[@avajules]

LOL

[@amberlightss]

love how real you are and I appreciate you sharing this with us! I listened to the podcast episode too, and related on so many levels. 🍋

[@VeraEnting]

thank you for being so realistic !!! this is good to see sometimes as well. ily

[@andihowes9668]

🍋🍋🍋the 5 minute thing is so true! It's still hard to make myself do something I need to do even for 5 minutes but it really does kickstart me into being more productive! I love your videos. I'm glad you are feeling better :)

[@withNazeli]

This video reminded me of how I should perceive daily routines, habits, etc. I always tried to be disciplined, and whenever I broke the chain of one of my habits, such as drinking water, reading my Bible, etc. I got disappointed and didn't continue with my habits. I just couldn't see myself giving up. Now, when I saw this video, I immediately clicked on it to see how you are going to cope with the stress of failing a challenge. And I see your attitude towards it, which is very calm, and you accept that "yes, I failed the challenge," but nothing prevents me from beginning everything again. Thank you, Ava, for reminding me that I can always start from the beginning.

[@logandavidson3556]

🍋 I totally get this. I go through cycles of doing good with eating right and exercising but then I fall away from those healthy habits and I basically have to start all over. I always get so mad and disappointed with myself.

[@katopotato3592]

I am also doing 75 hard, and definitely fell off around the same time and told myself last night, that I need to get my act together and seeing this has definitely helped! It's honestly harder than we think when we have the motivation at the start, but I think anyone who even attempts it should be proud of themselves. Hopefully in the future I will fully do it but I have to thank the challenge for getting me in the gym for the first time and doing exercise more than just seasonal sport.

[@ellefahrendorf8416]

I love you Ava omg. So happy I found your channel and your channel is like my safe place and also your podcast is amazing💖💖💖💖💖

[@sydneyballard02]

I guess we’re all getting back into our routines!! proud of you regardless and your videos make my day!!! 🫶🏻🍋

[@joymejia2216]

🍋 love your video as so much! Moved from HI a few months ago and missing it 😢so so much . Being able to see it again through your videos brings me happiness ❤

[@tesswarner6582]

Good on ya for giving it a good go. It's a common theme of people getting sick doing the challenge.

[@jeeyakb]

so proud of you bc balance and healthy habits are much better than burning out doing a challenge ❤❤ so excited for u to be getting back to feeling good again 🍋🍋💖

[@emelyandtheuke]

its almost as if challenges are just challenges and it shouldn't be anything crazy when you "fall off" or get swept up in life. I like videos like these to remind other people (especially since you have a big reach) that these things are meant to be fun and challenging and the end all be all of fitness.

[@eva-uw8eb]

finding what works and doesn't work for you is so much more important than completing some challenge, I think that's the most important thing you can take away from this experience!

[@asmmovies0220]

LMAO CLEARLY ITS MICAH’s HAIR😭😭😂😂😂😂 stoooppp

[@kira8690]

It’s okay ❤ your doing great!

[@arianaflanagan2577]

I love this video so much! I am catching up on all your videos right now, and it feels like binge watching a TV show :)

[@AnaMatheus-p7v]

It’s ok Ava! You should be proud you made it this far! It’s important to find a balance in between what makes you comfy and un comfy and getting there! ❤

[@haileyburnette137]

this was a super helpful reminder for me that it's okay to fail :) I haven't worked out in sooo long, but I'm gonna schedule a workout class right now and get back on track. Balance is key :)

[@samanthajean808]

🍋I agree 100%, it's gotta be Micah's hair. It's the only reasonable explanation! I've been taking baby steps with exercise since I've never done it before. I've started with stretching and making sure I can move freely before lifting some weights. Something about a gym is just so intimidating. I'll get there!🍋

[@43grantct]

🍋🍋🍋The vibe on this video is even different. Glad to see you got your mojo back! PS house shopping never stops but I always enjoy it (unless something breaks). Enjoy the process! Can't wait to see the finished product.

[@suzosullivan]

🍋 always love your vlogs!

[@katherinebuckley301]

🍋you are slaying the day girlie, never stop putting yourself first. you are leading the way for us all!

[@michelemiller41623]

I HOLLERED when you blamed Micah for clogging the drain 😂. You’re a trip and I always love watching your videos! I’ve tried so many health challenges in the past, and have failed them all 😅. I’ve found that just being healthy, and picking healthier options most of the time, while still allowing yourself to have the things you want once in a while, is the key to being consistent! Proud of you still!

[@vaidabehnke3768]

🍋My first time commenting on one of your videos! I just wanted to say I love watching you and love how you are always yourself!!! You inspire me and I resonate with your beautifully simple yet unique life through these videos!

[@naliniblanco7140]

It’s crazy when Micah is just talking to you you can hear his accent. You guys are so cute!

[@CarolineSophie93]

🍋 I am a new subscriber and very obsessed with all your content atm 😍

[@naissapierre]

🍋 we love failing upwards! Sometimes you've gotten everything you needed from something and it's just time to move on.

[@leonorexx_16]

love that u tried it its totally okay that u failed it actually is very hard to sustain it so be proud of yourself ❤🍋

[@hallwayoatmeal]

I need to start doing workout classes! It looks like such a great way to get a workout in💪🍋

[@lapeke8474]

i feel like ava moving and doing all the house things is like me living through her cuz renovating and decorating is so much fun like AHHH🍋🍋

[@evabent1322]

same! fell off track with 75 hard, this video made me feel so much better! love you ava

[@makennafick19]

whenever i see you upload on youtube my day gets better ❤🍋

[@josiegbuchanan]

Challenges are challenging, as long as you grow and learn what to prioritize in order to be the best you, then you have succeeded! Love you and your content so much, praying for you in this exciting time! 💛🍋

[@neilaeaddy]

you lead such an iconic life regardless!!!

[@Makdawg111]

This channel makes me feel so safe and welcome, even after 6 years of watching your content and keeping up with my fellow Scorpio queen (we share the same bday hehe) 🍋

[@jahzell.m]

i love how real you are, i’m sure you’ve heard people tell you this before and i’m sure i’ve also said it but truly it’s what i love about you so much. you are just so realistic and it’s so comforting. i relate to you so much on not being so hard on yourself much anymore. i totally get that. it’s sooo important to show ourselves love and care, patience and understanding. you are my favorite person to watch ever. i love you so so much ava. i am so proud of you and how far you’ve come and i love seeing your growth and journey. it’s truly a pleasure. you make me want to better my life and i couldn’t thank you enough! 🍋❤️‍🩹💖💌 anyways i cackled when you were talking about the hair in the drain and said it’s all micah’s bcos clearly you’re perfect hahaha i love that so much you’re hilarious! i also missed your matcha making videos! it’s just so fun to watch but also i’ve tried matcha for the very first time sometime maybe last month or so and it was just absolutely disgusting and i would indeed love to try your own matcha creation and see how that tastes!

[@laetitiafeyens]

I was literally looking up if you posted a new video and here it is haha

[@FromAnawithlove]

🍋So glad to see how others process progress and slumps without guilt and self harm! Thank you for always being so real!🤍

[@michelleleegsma6853]

So exciting for today now that you’ve posted! Can’t wait 🥰

[@vanessawilson3585]

literally my day is complete when I see an Ava vid 🍋💛

[@mirskeee]

THE BOXER SHORTS?! I need!!

[@courtneyrider6602]

🍋🍋 I always look forward to your videos. You keep it so real. You motivated me to start my own channel! And I love how you say it’s okay to fail because the learned experience is worth so much more!

[@amrenle]

Even watching this I am still 100% motivated and proud of you! On a side note, I have to know what that little lamp is you have in your room with the orange/yellow glow

[@amrenle]

Also 🍋 ❤

[@kyliesmith5957]

So so proud of you Ava!!! 🍋🍋🍋

[@Lauravlogslife]

Hi Ava! I love a good workout challenge but, life is all about balance. Fitness is supposed to enhance your life not cause stress and guilt. So you drink that fun drink and get that fast food burger cause personally without a reward every once in a while I find less motivation in my running. You’re doing great girl ☺️✨❤️

[@nakeyayoung8086]

Thank you so much for how long this video is ❤️🌸

[@ruthtoner3936]

Falling off the road to good health just makes you human Ava, So take some time and relax and take care of yourself and then go find the road to a healthy life again

[@oriannalynn]

Proud of you always ava 🍋❤

[@sennalaumen]

I have had the exact same situation i started my 75 hard then went on vacation and currently i am sick it sucks but i am going back into it whenever i feel better! Loved your video 🤍🍋

[@_emilymaslanka]

i know you said you have felt unmotivated but i swear every time i watch your vlogs you motivate me every. single. time. 🍋🍋

[@lifeworthreading]

I usually don’t like to give advice because obviously everyone is their own person, but I also used to shed sooo much hair and I finally decided to switch shampoos and start using an oil every day and now it’s so much better!!!! I always used to think that I was just like that, but it turns it can get so much better and make your hair stronger ✨ take care of yourself 🌷💖

[@alohaitshennessy28]

It’s okay Ava! The main thing is you tried! You did your best and effort is all that matters. & God bless 💜

[@anoli_s]

🍋 helpful tip: if you add olive oil spray to your spoon before peanut butter, it will slide right off! ;)

[@angelinachung2383]

love u ava!!!

[@shreyamaybe_]

Will be waiting for the psychological thriller recommendations!! Love youu💫💕

[@LenaKuner]

love your vibe! 🍋

[@robinvdwaal_]

Miracle Morning is also a good book to read especially if you want to become a morning person :)

[@athena_mae]

🍋 love your videos Ava

[@g0dhatesemma]

the last clip 💀 you and micah are so funny

[@jerricagoodwin6034]

🍋 you blaming Micah for the drain clogging was unexpected and amazing 😂

[@edwardleecaliforniausa]

Good morning Ava happy Monday morning and I loved your vlogs and you are amazing Supporter and I'm proud of you

[@sarahtollefson4583]

🍋🍋!! it’s okay bestie, it’s all abt finding balance 💓💓

[@dhruvik1711]

AVA! Where are your earrings at 14:57 from? I've been looking for similar ones everywhere

[@marystratton9769]

🍋Great video! I'm going to try the ice matcha. Loved the beach!

[@normabayness2555]

🍋 love all you content 😊

[@marccolomayt82094]

Enjoying your routine challenge, Ava! ❤

[@addy_jean_]

such a cure vlog LOVE

[@Roro_aurora]

Girl!! I thinks it's amazing that you want to challenge yourself, but don't forget that it's also really important to adapt your productivity to your menstrual cycle (I say it also from personal experience). We can't treat ourselves the same way all month, otherwise it's not going to be a sustainble in the long term. Good luck with everything and don't be too harsh with yourself❤.

[@VasquezRose81_99]

It’s always great to just have a day. Day to do all the things that bring us joy. I did 75 hard and finished all the way to Phase 2. I was so consumed to it. It didn’t bring me joy but it taught me a lot about myself. So there’s something about it. I tried it recently again and failed. I don’t plan on doing it any time soon.

[@JenniesWorldca]

Tub Shroom! It catches the hair so it doesn't go down the drain and it's easy to clear out! 💜

[@gracevestal2395]

🍋 can’t wait for the moving vlogs!!

[@brookelusher7200]

🍋🍋🍋 keep up the long vlogs i love them!

[@aliyahvandenberg7898]

Proud of you for starting back up! You inspired me big time to get up and moving!🍋🤍

[@Itsuhmmari]

“Clearly Micah’s hair 🙄🤚” HELPP 😂😂

[@mads1864]

I just want to say it is okay to fail. It is about BALANCE. Healthy habits are about balance. Eating healthy, exercising, etc. cannot be done without rest days, little treats (occasionally), and prioritizing mental health. It is a holistic approach to building a healthy lifestyle.

[@angelicaaraya7191]

hi ava!! where's your beach towel from its sooo so cute? love your vids as always

[@DarlinMarleneVeVo]

loved this one!! 🍋💚

[@user-qi7uj1cl5u]

You were the one who said all of us have the Same 24 hours

[@jackyfermo]

🍋 *takes sip of beer* “that put a smile on my face”