I found the BEST at home workout | sydney cummings review

Everybody listen up, because I found the BEST at home workout! Today I’m sharing my at home workout review of Sydney Cummings and I’ll let you know, is Sydney Cummings worth it? YES SHE IS (spoiler.) This is a great addition to a functional fitness program and I’ll explain the Sydney Cummings workout effectiveness using science and principals of functional fitness. Let me know what you think of Sydney!
MENTIONS //
sydney cummings youtube | / @sydneycummingshoudyshell
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MORE FIT REVIEWS //
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WORK WITH ME //
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SOCIAL //
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goodreads | / justina-ercole
MUSIC //
Music by Mark Generous - Orange And Pomegranate - thmatc.co/?l=1...
Music by Clueless Kit - Come To A Stop (feat. køra) - thmatc.co/?l=9...
Music by Eric Reprid - Give It Up - thmatc.co/?l=8...
Music by Tray Haggerty - Bodies - thmatc.co/?l=5...
Music by Arianna Jonae - Drank It Up - thmatc.co/?l=B...
Music by Yvng Jin - Bakery - thmatc.co/?l=1...
Music by Eric Reprid - 10 O'clock - thmatc.co/?l=3...
Music by Cults - Ever - thmatc.co/?l=C...
Music by Eric Reprid - Palace - thmatc.co/?l=3...
Music by ninjoi. - Acceptance - thmatc.co/?l=B...
Music by Animus Volt - Tropicál - thmatc.co/?l=0...
Music by Cassette Tapes - Sugar Rush - thmatc.co/?l=5...
Music by Insta Models - Do It Like You - thmatc.co/?l=A...
DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.
#athomeworkout #sydneycummings #workoutreview

[@sydneycummingshoudyshell]

This just made me SO HAPPY!! I can’t thank you enough for this review!! It’s so nice hearing someone who truly understands and appreciates the programmed training and intention behind everything!! Thank you again! Ps- you have to find time to do the sports workout from that week- I loved that one!! Thank you again, I’ll be sharing on all my platforms! 💛💛💛💛

[@JustinaErcole]

Sydney, thank you SO MUCH for watching and for all that you're doing! You're such an inspiration and I'm so thrilled to have found you. I'll be sure to do that sports workout this week :)

[@michellemartens5486]

Best trainer on youtube!

[@ishratnaiyer4260]

@@michellemartens5486 I know right. Sydney is the best.

[@michellemartens5486]

@@ishratnaiyer4260 I don't know what I'd do without her. I get up at 6 am excited about working out. Totally hooked.

[@ishratnaiyer4260]

@@michellemartens5486 Oh my God, I feel exactly the same way. I am also hooked. From today I am starting the Summer Fine 2.0 program. I don't wake up that early but I do, workout with her almost everyday.

[@brundhaaa]

At this point I just want to get stronger, weight loss has finally become secondary for me.

[@JustinaErcole]

Love this! Weight doesn't need to be a goal for everybody!

[@lotembendavid8844]

This comment got me emotional because I realized I can finally say the same ... sending love !

[@sarathomas8499]

Top 2 fitness influencers: Natacha oceane Sidney Cummings

[@JustinaErcole]

Agree 1000%. Also check out Charlee Atkins! You would love her

[@ali-boop]

I just wish she posted more!

[@sarawhite5136]

Sydney is my GIRL!!!! I’ve been doing her daily workouts for almost a year and I’ve NEVER been in better shape! 🥰🥰

[@JustinaErcole]

Love it!!

[@MyTnb]

Does she have a calendar for her programs? To follow along ? Super excited to try her out

[@boo9401]

I'm a Sydney girl too. Came highly recommended when I saw a coworker of mine go from already beautiful to OMG! WTF? Hot!!! She was nice enough to tell me her secret (Sydney workouts) and now I too feel 1000 times sexier and happier in my own skin. Thank you Sydney... you encourage us to be our best selves and I'm super grateful

[@JustinaErcole]

Love that!! And thanks for watching ❤️

[@kamakshiorsnehamahadevan9931]

Weight loss is not always the goal of exercise. Fitness doesn’t have to run your whole life - very realistic. Exactly my thoughts. You are a positive person with a very good self image. Credit goes to Sydney for imbibing these qualities through her workout videos.

[@fredfred-kt9vw]

I can't thank you enough for introducing me to Sydney. She is my daily motivation, I don't even need to play music because I really want to hear what she has to say. Quality, movement options and VARIETY! She is amazing.

[@JustinaErcole]

Right?! She's truly incredible.

[@karenb.7627]

I’ve been doing Sydney’s workouts since March. I LOVE that she coaches you through each move. I searched hundreds of videos. Hers are THE BEST and most like what I was used to at my gym. I was never a home workout person. She makes it so much more enjoyable. Love her personality. And she always challenges me.

[@JustinaErcole]

She’s so great!

[@leahdawson4740]

It’s been almost 2 years since I have been doing Sydney Cummings workouts. I’m only 15 years old but i am extremely strong! She is very encouraging and she stresses the importance of stretching.

[@JustinaErcole]

Leah that’s incredible!

[@MooseyBA]

I could not love Sydney more- only started doing her videos in January but I am obsessed with her and look forward to our workouts every day! So happy to find this awesome review she deserves it- she's an awesome person and trainer!

[@JustinaErcole]

So happy you found someone you love!

[@natdillon]

I have been working out with Sydney since August 2019 and she is the REAL DEAL! My whole body has changed, I have lost weight, gained muscle and am so much more confident working out now! Great review! :)

[@JustinaErcole]

Thanks so much for watching! Yeah she's truly phenomenal!

[@kimberlykyle6451]

I love having a coach.. I love how she explains the form and correct way to do them.

[@JustinaErcole]

Same!

[@barbarapflucker87]

I have been working with Sydney Cummings since the first day she posted the Dirty 30s, now I am into October and I cannot live without her............I love her. Thanks for the review. Sydney is like she says my personal trainer.

[@JustinaErcole]

Love that you love her!

[@gracemarie4467]

I've been doing Sydney's workouts for the past week and I'm in love!! My top 2 fitness influencers are definitely Sydney Cummings and Lilly Sabri.

[@pranavkakkar7637]

Been following her for 9 months now, and I have to say each workout is better than the previous one. She Is very positive, encouraging, motivating and inspiring. I love that her workouts have great warmups and nice and long cooldowns. You cannot find better workouts and that too for free!!!!

[@JustinaErcole]

Agreed, Sydney is amazing!

[@dianelarson31]

Thanks for this recommendation Justina! I tried one of Sydney's videos for my workout this morning with relatively low expectations (how good of a workout can you get for free on KZbin right?! 😜). I was blown away by how good it was. I can't believe these resources are out there for free and I hadn't known about them. Thanks for this series of reviews girl! 🥰💪

[@JustinaErcole]

It's crazy how good they are, right?? Thanks so much for watching Diane!

[@MargaretElizabethLLC]

I'm so happy I found this! I have been doing her Summer Time Fine program (2 months after the fact LOL), and I just did a video last week on the first 30 days. I LOVE her workouts because of her knowledge, attitude, and her coaching is AMAZING. I need someone to talk me through the workout, always!

[@JustinaErcole]

She's truly fantastic. Thanks for watching!

[@MargaretElizabethLLC]

Justina Ercole she absolutely is!!

[@sarawhite5136]

Oh I do them EVERY. SINGLE. DAY. Lady!!! I have missed a total of 3 in a year.

[@JustinaErcole]

Sara that's amazing!

[@meganguetter5347]

I love this review!! Thank you for supporting Sydney. I absolutely love Sydney and her workouts, and her camera man, Dustin too. I have been working out with her beside me for a few years now. Thanks for the extra motivation. I'm off to do my Saturday morning workout with Sydney. I've now subscribed to your channel for more content. Everyday stronger with Sydney #SydneyCummings #Royalchange #SydneySquad #Activate

[@JustinaErcole]

So glad you've found someone you love!

[@Mindyourbusiness82]

Can you review Heather Robertson? I do a lot of her workouts and I like that she doesn't do any talking during the workout and just lets music play. I'd like your opinion on how functional her workouts are.

[@JustinaErcole]

I'll definitely add it to my list. Thanks for watching!

[@SaraBorelli]

Love her!

[@janelldeprato9741]

I like Heather Robertson. She gets my heart rate up but also incorporates weights. I don't like a lot of chit chat when I'm working out.

[@bryannak3599]

Sydney Cummings and Caroline Girvan are my favourite two. I’ve seen both the review videos. Both are different with their workouts. The one thing I will say about Sydney is that I feel like she should mention a way to make an exercise a little bit harder for those that have a limited weight selection. If they only have a lighter weight selection but would like to make it harder without ruining their form and/or causing an injury. This is just what I think but other than that I love her workouts

[@JustinaErcole]

Oooh that's actually a fantastic point Bryanna! Definitely something I'm always aware of while teaching. Thanks for this!

[@Ryann8822]

That was the best workout review I’ve seen so far. Thank you. Because of you I shall give her a try. I’ve only tried a few workouts on you tube. My favorite so far being Heather Robertson so we’ll see how this measures. It’s go great to see this quality free training on you tube. Love it. Thanks again.

[@JustinaErcole]

So happy you enjoyed!

[@alwaysaloneeee]

Hi! I'm a fan of Heather's too but I would like to know your opinion about Sydney..

[@Ryann8822]

@@alwaysaloneeee soooo I must say after completing Sydney’s 3 month summer time 2.0 program, it’s been the best workouts I’ve done thus far. Heather is still great but Sydney will get you tone and definition if that’s what you’re looking for. My legs and arms never looked better!

[@alwaysaloneeee]

@@Ryann8822 yes, I want defenition and lose my last 10 pounds that I lost with Heather's 12 week programme but I want to change for now and I'm not sure if I start with the STF 3 or other Sydneys programme. What do you think?

[@Spark1221]

OMG, thank you for this video!! So smart and generous. I searched for Barre3 and found you (subscribed!) then because of you found Sydney Cummings, just what I was looking for. Huge thanks!! x.

[@JustinaErcole]

You’re are so welcome!

[@katherines5673]

I stumbled upon your reviews of fitness ppl online and I appreciate your honesty. I am a mom of 2 (3 yrs and 7 months) and I am really committed to getting into better shape. I'm eating really well and exercise everyday but get very overwhelmed with all the video options on youtube. I cannot currently afford a personal coach or pay for a workout program(we just fully renoed our basement for 90 grand) so I'm so grateful for all the choices but I wanna be sure I am choosing good exercises. Thanks for taking the time to share your knowledge and experience. 🙂

[@JustinaErcole]

Happy to help!

[@enakshiroy2166]

Yay, a very cool person reviewing my favourite cool person! You have some INSANE energy, Justina, I wish I could come work out with you in person in one of your classes in NY. Super psyched to find such a genuine content creator :)

[@JustinaErcole]

Thank you so much!!

[@paulagabay9915]

I love this review. Can't wait for her to come back on set.

[@michellejohn2918]

Hi Justina, Thanks so much for posting this video- I really value your opinion. I just tried one of Sydney's workouts and she's great. Thanks for another great video Justina- I am a fan!!!

[@JustinaErcole]

So glad you enjoyed and thank you for watching Michelle!

[@maryamkhan9277]

Sydney is the best of the best. She needs all the support in the world.

[@JustinaErcole]

Agreed!

[@kyarahorta4491]

i love how honest you are and that you don’t retain any important information! thank you so much for sharing your knowledge:)

[@JustinaErcole]

thanks for watching!

[@janellehamlet]

She’s the best hands down. Totally committed to her programme! Come people we need more of you to “CRUSH IT”😁

[@JustinaErcole]

Yep she's great! Thanks for watching :)

[@jvs843]

You missed my two favourite workouts for that week! I love Sydney, found her in April/May and have been telling everyone about her videos!

[@JustinaErcole]

Haha oh man! I did go back and do the Sports one and it was KILLER. Gotta get the other one into my rotation at some point. Thanks for watching!

[@heraoine4828]

I love Sydney and I love this review! I’m also like you in that I like to be coached and informed as opposed to just having music playing in the background.

[@JustinaErcole]

Love that!

[@erinphang6455]

Hi. Thanks for your videos. Please review Hasfit. It is one of my favourite and I’d like to hear a professional opinion about them. Thanks!

[@ingeborgbrabants297]

Hey, I heard about Sydney Cummings' workouts through FitnessBlender. Not by Kelli and Daniel, but by a workout buddy on the FB community. We did a challenge together and she incorporated some of Sydney's workouts. Since then i'm hooked. I always work out with FitnessBlender. I really like working out with them. And now I combine the two. To me they are rather similar. Thanks for the review. Maybe you can do a review on FitnessBlender too😉

[@JustinaErcole]

I have a fitness blender review coming out in december :) thanks so much for watching!

[@ingeborgbrabants297]

@@JustinaErcole Thank you so much!!

[@brooks9279]

Thank you so much for this video. This is exactly what I needed!

[@JustinaErcole]

You are so welcome!

[@garymason2474]

Love your videos, that was such a great review and so wonderful that you gave props to another. You deserve all the success coming to you.

[@JustinaErcole]

Thank you Gary!

[@chanceybennett9469]

I don’t know if you she was mentioned in the comments, but Penny Barnshaw is someone I’d like to see you review. Thanks so much for your content. Btw, I Looooovvvveeee Sydney too!

[@JustinaErcole]

I've mentioned her before and she's great!

[@anikaacharya9260]

I absolutely agree with you and love Sydney as a coach as well as a person ! You also need to give Caroline Girvan a try ! She's a certified fitness trainer too and she posts amazing strength based workouts for free !

[@JustinaErcole]

I’ve actually done Caroline’s! I think she’s incredible but most of per programming is more body builder and less functional for my taste.

[@romanyimesgen6136]

And she’s good but she kills me so I just cannot do all of the stuff she does. So you’re right she’s really good. I actually prefer Heather. And the good thing about both of them is they’re so kind enough it’s free for us who cannot afford personal trainer or gym membership.

[@christamanwaring5794]

I love Sydney! She is the real deal!!!

[@JustinaErcole]

Right??

[@UrsulaP61]

Totally agree with the stretching. I will try Sydney's workouts. Been doing Caroline since May 2021, but often hurt my lower back or shoulder, :(. And I do and teach yoga almost daily, focusing on deep stretching not power yoga. Thanks for these reviews. :)))

[@JustinaErcole]

You're welcome!

[@jessicamarie5364]

I love Sydney! Also would love to see a review on Fitness kay kay and growing Ananas 💕

[@JustinaErcole]

I'll look into them, thanks!

[@nancisherman9905]

I just found your videos. They are great. My favorite all-time trainer in person and virtual is Caroline Girvan. Thanks and every happiness

[@JustinaErcole]

Thanks!

[@MrsAOO]

Thank-you for this review! You are spot on because @Sydney Cummings is the Truth!!

[@JustinaErcole]

She's incredible!

[@chelseamoneill7717]

I really like Sydney’s workouts. I do other workout and attend in person fitness classes. I discovered her when I searched KZbin for follow along workouts involving a plyo box. Her plyo box with the first choice. I noticed from logo at the time that she had ties to Charlotte, NC which just added to my desire to check out the workout. I really enjoyed the workout formula and had a lot of fun so I clicked subscribe. The only con about her workouts is there is no timer for each individual exercise or rest pattern. There is an overall workout session countdown clock😀

[@JustinaErcole]

Glad you also like her!

[@thoughtsoftheheart]

Sydney is awesome! I just found her channel about a week ago and have started seeing progress already. Another AMAZING fitness trainer is Caroline Girvan! You should def check her out

[@JustinaErcole]

Right?? She’s incredible. I’ll definitely check out Caroline too. Thanks for watching!

[@simone1060]

@@JustinaErcole caroline is great. Definitely worth a review!

[@emeliahurd3677]

Omg so stoked that I found this video! Functionality and coaching are VERY important to me, too. Which of her programs did you do? I've had a look at her channel and there's SO many options! Thanks for the video! xx

[@JustinaErcole]

I can't remember which program these videos were in because it was quite a while ago haha

[@jordanwest1209]

It's Summertime Fine 2.0, based on the thumbnails shown at 1:45. I'll start the program tomorrow :D

[@emeliahurd3677]

@@jordanwest1209 Oh great! Thank you for letting me know! x

[@ninjamichelle9481]

Late to the party as i'm working on my fitness and have come to the conclusion that I would rather do on my own rather than join a gym. Do you still feel that she is rated as high as you gave her? Seeing very positive feedback of her.

[@sofyaf.4904]

Can you please do a review on heather robertson workouts? Would be greatly appreciated.

[@JustinaErcole]

Added to the list!

[@nicolemiller3340]

Thank you for reviewing. I am almost 40 and I have been working out for about a year. I am so confused about what to do and not to do. I usually do some cardio and then do lower body one day and upper another. However, I feel like my body is not changing much. I eat correctly (as far as I know). I am just confused about what is right. It seems like everyone says something different. I have done a couple of her workouts but not enough to know what she is about.

[@JustinaErcole]

Consistency is key! I'm not sure what your goals are so I can't really recommend anything, but give your body time to metabolically adapt.

[@Bloomingtide]

If you like Sydney and want to stick with her, I'd highly recommend to follow one of her programs and stick to it for 4 weeks (or longer but most of her progs are a month) instead of doing random videos only. She has them designed in a way that it gets progressively more difficult with time, but not impossibly so. You will see results if you follow them in order, but patience and consistency is key. The best change is slow but steady, after all. Best of luck

[@RachelP113]

I knew you would love Sydney!! She got me through quarantine and inspired me in how I’ve developed my own programming! And she lifts HEAVY! She really is the best. Have you tried Lindsey Harrod on Instagram?? She does weekly lives a few days a week (split Upper, Lower, Full Body, HIIT and Abs) Similar programming time Sydney and is HARD circuit-style but really GOOD and FREE!

[@JustinaErcole]

Best recommendation I’ve gotten Rachel, thank you! And I’ve been keeping my eye on Lindsey but haven’t tried her stuff yet. Gotta add that to the list. As well as popping into one of your classes!

[@cheri101099]

I love your review Sydney has helped me love my body. Look at Heather Robertson she is also very awesome

[@JustinaErcole]

Thanks for the rec and for watching!

[@marieleyva2324]

I'm so happy that i found this video, thank you for it

[@JustinaErcole]

You're welcome 😊

[@katjakaflingwichmann5118]

Thank you for sending me to SC! Great trainer 🙌🔥

[@JustinaErcole]

Glad you enjoy her!

[@lunamorvran8202]

Awesome I will check her. If you ever want to do another yoga creator try Brett Larken

[@danwest4590]

Would love to see you review Chris and Edi and hasfit both on you tube

[@mayssabouderbala3026]

Heather robertson !!!!! You need to review her !

[@JustinaErcole]

Coming at the end of the month! :)

[@kennnyyyyyful]

Nice video you should try penny barnshaw her workouts are challenging

[@JustinaErcole]

Ooh I’ll look into her, thanks!

[@thattimedannii]

I've been working out with sydney for about 8 months and love it, but i wish she would vary the type of exercise and what I mean here is that having been doing her workouts for so many months i have been getting bored and its like I already know what exercises are coming up or included in a workout. It does get boring after a few a months and I feel I've plateaued so I'm trying Caroline Girvan's Epic Program

[@JustinaErcole]

Interesting! I can’t give my opinion since I haven’t trained with her consistently. That being said, keep in mind that GOOD strength training is really just 10-15 exercises recycled over and over with different changes in weight, tempo, and angle. If you’re doing too much drastic change, it’s probably not good movement. But definitely check out Caroline and see if she’s a better fit! Thanks for sharing your experience :)

[@spumoni9713]

I just found Sydney. I love her SO much!!

[@JustinaErcole]

She's so great!

[@marisellestolz6755]

Sydney is doing a wonderfull Job...don´t have a lot of people like this arpound on the internet today! nice report

[@JustinaErcole]

Agreed!

[@simone1060]

Have a look at caroline girvan and lilly sabri. Definitely worth a watch. I enjoy their workouts loads!

[@lindajackson5035]

I recommend Caroline Girvan and Heather Robertson.

[@JustinaErcole]

Already reviewed Caroline, and Heather is coming at the end of the month :)

[@lindajackson5035]

@@JustinaErcole That’s great. Someone else you should check out if you haven’t already is Penny Barnshaw, Garage Fitness Girl.

[@SaraBorelli]

Heather is amazing and I love Healthy snd with Ty, she doesn't post so often, but her workouts are really high quality level.

[@isabellaramosbroll2540]

Her workouts really fly by

[@sabakhalid5055]

I love Sydney she has something for everyone 💕

[@JustinaErcole]

Agreed!

[@lauralittle6899]

Can you do Joanna SOH official please. ❤🙏❤

[@undeterminedplans]

Would love your thoughts on Madeline Moves!

[@JustinaErcole]

Gotta look into it, thanks!

[@sonial.4618]

Hello Justina! I’ve seen a couple of your reviews now, and I like them. Could you please review Jessica Smith? Thanks in advance. I’ll sub!

[@JustinaErcole]

I’ll look into it!

[@kimberlykyle6451]

Sydneys workouts are awesome.

[@dishadharmraj6986]

Can you check out Caroline griven she's pretty great. She's more strength based than "weight-loss"

[@JustinaErcole]

I've done a review on her!

[@lenusniq_9746]

I hate workouts without any instructions or even voiceover. I am beginner and even I know that the form is everything. and as a beginner I often do not know when to breath in/out, when to squeeze what to tuck etc. So workouts without any instructions are for me absolutely useless.

[@JustinaErcole]

Same! I also need the motivation haha

[@itsdune079]

Would you please review the HIITBURN (Kelsey and Dennis Heenan) “IGNITE” challenge?

[@JustinaErcole]

Possibly in the future!

[@itsdune079]

@@JustinaErcole Great!

[@simone1060]

Thank you for the review! Could you reviews lilly sabri and caroline girvan! I have seen their already on your list. Their both great and give it their all. I enjoy both workouts loads! Caroline's epic program can rlly destroy you.

[@JustinaErcole]

Hi Simone, thanks so much for watching! Definitely getting them in the rotation soon :)

[@tliving19]

What are your thoughts about Fitness Blenders programs?

[@JustinaErcole]

Love them! I have a review on them too :)

[@silvannaveltri9518]

U should try penny barnshaw,💪💪

[@JustinaErcole]

Thanks for the recommendation!

[@tayabakamal3535]

Please review Growingananas and Penny barnshaw the garage fitness girl

[@JustinaErcole]

Growingannanas is coming next month!

[@cr1490]

What do you think of the FitOn app?

[@JustinaErcole]

Haven’t heard of it! I’ll do a little research :)

[@claudiaah6603]

I love it! Especially that you can chose the volume of music.

[@geovanascalia8187]

Best trainer on earth 💛💛💛💛

[@JustinaErcole]

She’s fantastic!

[@kevinhurley7189]

Loved it!

[@JustinaErcole]

So glad you did baby!

[@ValentinaBuzzoni89]

I love working out with Sydney 💖

[@JustinaErcole]

Me too!

[@sarahmilner8483]

Oh wow these high waistwd oink leggings tou wore day 1 were fab.. Where arw they from? I really like Sydney too.. I think ill start day 1 tomo❤️ Have you tried Jillian Michaels?

[@JustinaErcole]

Hey Sarah, they're F3 activewear. Very comfy but the sizing is a little weird so just be careful there. And I used to do Jillian Michaels workouts a lot in college, but I don't really vibe with her view on health and nutrition so I stay away from her stuff now.

[@nicolestar91]

Can you review Lauren Gleisberg’s programs? She meets your criteria

[@JustinaErcole]

Haven’t heard of her but I’ll look into it for sure, thanks!!

[@silviaherasmiralles7726]

I love Sydney too

[@JustinaErcole]

She’s truly amazing

[@vn5051]

Can you review EPIC challenge by Caroline Grivan

[@JustinaErcole]

That video's coming out in two weeks!

[@vn5051]

@@JustinaErcole oh great!!

[@lindseymccue2686]

🤩 BEST TRAINER!

[@JustinaErcole]

She’s great!

[@easypeasy7584]

I used to do a couple of her workouts and I liked them but for me it's just too much talking and I have seen videos of her where I didn't like her form. She used weights too heavy for her. She swapped them in the next round but nonetheless, this isn't a good thing from a trainer as people will follow and think yeaaah, it's supposed to look like this. Also just seeing this Tabata with weights, makes me cringe. I do find Cardio important but the mix of cardio and weights together in HIIT manner is just not my cup of tea. I find it dangerous (I absolut dislike crossfit for this very reason). And that fast RDL in 9:18 🙈. Form and speed are mutually exclusive and I bet many people already have massive problems doing a proper one-legged RDL due to stability issues. If you then add speed, this isnt a good combo. So, as for me, a good trainer bears that in mind. I know different planes need to be considered in a workout. But you don't need to exaggerate that fact. I would definitely not chose certain exercises for cardio/HIIT. You can incorporate more demanding RDLs and other posterior chain exercises during regular strenght workouts, where you have enough time to concentrate on the form. But yeah, I am not a personal trainer or any other certified person. It's just my opinion. But for that reason did not stick to her workouts. Nowadays I follow Caroline Girvan and growingannanas 💪💪💪.

[@JustinaErcole]

So interesting! I actually find that Caroline’s exercise selections are way more worrisome than Sydney’s. But to each their own!

[@becka9566]

I tried her workouts and for me they were just ok. Kinda boring for my taste and didn't have that sence of accomplishment when I was done. But that's just me because I'm use to more kickazz workouts like my favorite Caroline Girvan. But I'm sure she has her own fan base as well.

[@JustinaErcole]

Everyone has different taste! I have found that simplicity is better for the long term in movement, but some people need that intensity to feel accomplished. Glad you found someone you enjoy!

[@becka9566]

I started doing home workouts with Nicole Pearce, Heather Robertson, MrandMrsMuscle and fell in love with Caroline Girvan. There is so much variety online now and I'm thankful for them all. Since Covid I had to give up my gym memberships so I remodeled my home gym and updated my equipment. I appreciate your videos as they help me to learn about some trainers online I wouldn't have known exsisted if it wasn't for you. Thank you for taking the time to share your knowledge, experience and opinions 💛.

[@mrsstrait1221]

Wait a tic - what is Karaoke Cardio???

[@JustinaErcole]

Hey! Karaoke Cardio is my musical theater singalong dance cardio class. I offer it virtually every Monday night at 5:30PM EST.

[@januprajapati7880]

Natacha oceane!!!

[@JustinaErcole]

She’s on the list! Thanks for watching :)

[@piniki123]

Could you do fitness blender?

[@JustinaErcole]

Already done! :) kzbin.info/www/bejne/haTQXmmooqqqp5Y

[@daniellejansen4139]

Please review Lilly Sabri

[@JustinaErcole]

On my list, thanks Danielle!

[@Rentheflower]

Love your sass!

[@purelyhealthandfitness]

Thanks so much for this. I’ve never tried any of her workouts yet but I will now! Check out my channel if you have the chance I🥰

[@tabathaj730]

you should try thewkout.com

[@burymebelowawillowtree9243]

Girl, you deserve more subbies!

[@JustinaErcole]

Aw thank you!